10 Easy Ways to Relieve Stomach Bloating

[@InvestingHustler]

1- eat mindfully 2- avoid gas triggering foods 3- Watch your salt 4- treat yourself fruit 5- drink peppermint and chamomile teas 6- take probiotics 7- avoid sugary alcohol 8- try a belly massage 9- do yoga 10- hydrate your body You’re welcome !! 🙏

[@WomanInBlacc]

thankssss

[@ThaMayorva757]

Appreciated 💯

[@jayabharathipushparani2955]

Tnkeww

[@saadkabvlog2785]

Thanks really☺☺

[@liyaseife7517]

thanks:D

[@user-ow9uh2lp8c]

Whoever will get to read this because they're sick. You'll be alright I promise. This happened to me and I feel like I'm going to freaking lose control it's sore. But we're strong we're going to be fine.

[@Zaider692]

❤❤❤

[@stefanikalcheva333]

what helped you?

[@AbdulMalik-ig3ty]

McKenzie Vereaux do you feel like it’s harder to breath when you get bloatation

[@giftedalexis7046]

:) that's nice thx

[@vendetta476]

GRAB THE GLORY ALL THE WAY TO VICTOY

[@pinkheart315]

So drink water, eat slowly small portions of food, eat fruits, drink green tea, massage stomach and yoga got it thanks! This video was helpful😁

[@pattimcb31]

Is this working for you

[@luisdiegogarcian1458]

My mum just told me that but i didnt listen so i have stomach bloating

[@Dead-zb6bq]

Not fruits! They have sugars

[@xglx2530]

@@Dead-zb6bq *Natural sugars

[@ayo30s]

Thanks a lot, lol, 👍🏾👊🏾✌🏾🇳🇬🇺🇸

[@DevOpsGuy0]

Who else is suffering from stomach problems....like here

[@63mashaalkousar88]

Half the world 😅

[@turbinegamingff54]

@@63mashaalkousar88 my brother..

[@madhavikulkarni2226]

Happens😁

[@turbinegamingff54]

@@madhavikulkarni2226 haha सच में।

[@ashutoshsharma4251]

I m 15 but having weight gain and not getting pressure very sad ):

[@DIYBill]

When I was young I didn’t have to bother about any of this 😞

[@realjuliusa.173]

Its true haha same as well

[@Sznsfn]

I'm 13 and this is happening

[@myusernamesmellsodeosyours4204]

Billy Carvalho ssme

[@bassbootedaudios6432]

UR LUCKY

[@MMEMashups]

Billy Carvalho Ugh me too! I used to eat a lot and it would never bloat when I was younger. Now anything I eat bloats my stomach...

[@Kai-rm4uv]

watching this while in pain😭😫

[@trexgaming9848]

@sp revathi yes

[@trexgaming9848]

@sp revathi r u alright now how u treated itt

[@arig8872]

Im skinny as but my stomach look like m 6 months pregnant😭

[@Tifrazz]

hahahaha same here

[@g.s.632]

I swear to Gooooood

[@srishteethapa3442]

same here

[@ruveydaeda3638]

Can relatee

[@GINGER_CRYSTAL]

Moi aussi Am so skinny but my stomach makes me look🤰😅

i have never clicked on a bright side video so fast

[@justlove2072]

Adriana N.....Ikr?!?! LOL.

[@mohammedmuzzammil4994]

Adriana N. 😁

[@jbar_85]

Adriana N. me too! Lol

[@wavysheep]

I knowwwwww

[@AngelicArts]

Same. Sick of my IBS...

[@roxanneremolador9647]

I tried the belly massage then the yoga. It actually works. 😁😁 so happy❤

[@mayur4699]

Yeah it really worked. Just started few days ago and I'm more physically active than ever.

[@manishahire196]

@@mayur4699 really?? I need to try it then....I hope it works for me. 😬🤞

[@nabinoki859]

Yoga after eating or before eating??

[@mayur4699]

@@nabinoki859 early morning before breakfast or 1-2hour after meal is better. Early morning will make you more energetic tho 30mins are enough.

[@nabinoki859]

Evo 296 thanks 🤗will try

[@jaychun102]

I'm 38 and I am already missing my younger days... Never really had to worry about all of this stuff back then. 🤦🏻‍♂️

[@abderrahimlaribi8256]

I'm 19 and I'm worrying about those stuff

[@joyfulnessschool2473]

@@abderrahimlaribi8256 same here

[@NoT0D4Y]

@@abderrahimlaribi8256 i was 7 and worrying about that-

[@unspacial2276]

I'm 11 and this happened to me today

[@mustafaa1461]

@@abderrahimlaribi8256 dude i was about to write this

[@Best10s]

My stomach is constantly bloated, this list was so helpful

[@n.sivabalann.nadarajah2385]

Best 10’s mine too is constantly bloated what to do?

[@ravi_teja2768]

@@n.sivabalann.nadarajah2385 mine too

[@edgarpacheco1589]

👍

[@lordzmusic8461]

@@n.sivabalann.nadarajah2385 mine also

[@sukeshdas3455]

@@lordzmusic8461 are you ok?

[@wyliee12]

This made me go make a midnight snack . Now I’m bloated ☹️

[@dbedazzling1]

😅😅

[@bjb5846]

same

[@robthom09]

One mistake I made for years is drinking iced drinks while eating, and drinking too much liquid. I've read that too much liquid during a meal can dilute stomach acids and hinder digestion. And, the coldness of the beverage can chill digestive organs interfering with digestion...I only drink a little water when eating,seems to help.

[@swamysekharakula4901]

Yes I did the same for many years and realised my mistake recently rob .. but am now not drinking water till 30 mins

[@donnagarner6007]

Chewing until your food is pretty much disintegrated helps too❣😊

[@khalienaalrashoo4790]

Feeling that im bloated and thinking to find ways how to get rid of it! And I'll find you Bright Side! Thank you!

[@lujitsu1251]

khaliena Alrashoo you look like an angel.

[@G_yutt]

This video doesnt tell us what to do when we are bloated it tells you what to do to avoid it😣😣and we are already bloated

[@theziptip8124]

Right

[@sillaybillay123]

Not me LIAR

[@larissaalvares9651]

Drink water!

[@Ezi1738]

Larissa Alvares what if u don’t have water

[@blackbunny4985]

@@Ezi1738 You live in africa?

[@DaminionC]

I feel like after watching dozens of how to debloat vids on KZbin, bright side will have the best answers.

[@babeena_gt_3645]

When you have a 15 minute lunch break in a 8 hour work day its impossible to "mindfully eat"

[@iximmalicexl9749]

Babeena_Gt _ thank you

[@mimu149]

😱😱Tell me about it

[@luvurstuffqueen3350]

I get really hungry I eat anything that fills me up....even on the days I dont work lol

[@terrorshark69]

Just have to adapt, It’s possible to eat a serving size lunch in 15 min

[@higgins111]

Do fasting with only one glass of water if it is not to hot weather. Do this fasting for 36 or 40 hours. You will see the instant healing. Do this one time each month if needed.

[@AbbyAndrew]

Having a cat would be really helpful with the "belly massage" tip

[@nevergetsold5273]

just to remind you : YOU ARE WHAT YOU EAT !!!!!!!!

[@vardhiniakula8459]

sometimes even if you do not eat anything you will experience this!

[@queenrummy8063]

@@vardhiniakula8459 yes

[@michaelbankston7430]

I once drank ginger ale while I was bloated; I got better almost immediately.

[@redshift.]

I tried that one, I chugged a small can after a meal, but I dont know how to burp, so I just got pains in my stomach🤣

[@MariaMaria-eq1iy]

I love how this robo-guy speaks. Its calming and enjoyable. 💛

[@isabellejbx]

I never know if I’m bloated or just fat...😂

[@patriciagaston6330]

me to 😂

[@firstname8262]

When you're bloated you feel a little pain

[@kenobi894]

@@firstname8262 r/wooosh

[@firstname8262]

@@kenobi894 Sorry lad but what does that mean?

[@pinkheart315]

Omg i think I'm both😂

[@millielue8481]

Right honestly the belly rubbing works. I stopped doing it too see if it works.. and it WORKED❤️ I do it all the time even if I’m just standing around, watching film, or something x

[@lilmadlassinc1797]

As someone who has IBS and IBD, I have to be cautious on what I eat (I cannot eat raw vegetables and high fibre foods to name just a couple but there are several). Regarding gas, I have a method that usually works wonders and I barely get bloating as a result (and I’m going to be very unpopular for mentioning it): it’s called burping/farting. Just getting the gas out of your body somehow will usually do wonders although, if you wanna be polite, pineapples work wonders too or, if you know your triggers, don’t consume them (I have to do this for foods that make me hyperactive and trigger my illnesses). I only really get bloating if my IBS and IBD are misbehaving but expelling the gas usually works for me. The only thing that may get ruined with this method is probably your cool factor (you may be called rude or antisocial) but you are better expelling the gas, otherwise you may end up experiencing the same thing as a hydrogen balloon in a microwave.

[@laurieparis2203]

Lori Smith Have you tried fennel seeds or fennel seed tea ? Fennel seeds have a lovely licorice like flavor, and really helps with this.

[@jbar_85]

Yep! At work I'm slick about it! Haha! At home and in the car, if I'm bloated, I just let it lose! I sometimes get it from too much stress and anxiety! Do you.

[@TrinaHDuchess]

Lori Smith I agree with you. It can be so painful and miserable. I have my problem at night. I don't have a relief until 5 a.m. The whole night I can't sleep. During the day I am very tired from suffering the night before. You aren't alone.

[@jbar_85]

Trina H wow, that sucks. Sorry to hear. You seem to have it worse than I do. What has your doctor said about the night bloating keeping you up?

[@TrinaHDuchess]

Jess Barnett Drink warm water at night, that's what he told me. If I am nauseous everything that I've eaten earlier comes up. I have two types of prescribed medication. Pepcid(famotidine)1 tablet twice a day 40mg and Bentyl(Dicyclomine) 10 mg 3 times a day. I'm so tired of taking medication. Smh. My Dad died from Colon Cancer in 1997. Now my brother and I have to worry about our health.

[@dominiquenl001]

Drinking warm lime water also helps to get rid of a bloated stomach.

[@sreejapriyadarshani160]

Are u sure?

[@svmclever]

That's true when we were younger we got away with a lot of things...now as a grown man, what ever you eat affects your libido...

[@mipearll959]

When I'm full, I do not let anybody talk to me nor touch me because it give me more pain 😣 thank you for this tip it helps me so much 😊

[@torpedomidnight9642]

Literally had one right now and I thought it was going to be bad but I feel better after drinking water slowly

[@dulce6275]

I am litterly bloated and lying on my bathroom floor

[@theonethatgotindwae2954]

I just finished eating and I noticed I was bloated and now I looked like im 6 months pregnant XD

[@mariamaria09191]

same 🤣

[@ujjainimukherjee4328]

Same

[@minnie302]

😭😭😭

[@deepumon.d3148]

5:20 Never ever drink any type of water or juice right after a meal. You have to wait for at least 1 hr for drinking water.

[@KAVYAG-zx6dx]

Malayali??

[@truthseekermedia]

Eating less helps

[@suminanazim7827]

True!

[@smileplease8563]

False ... letting ur stomach empty its a horribal idea

[@drea5662]

Smile Please eating less does not mean leaving your stomach empty

[@ezbucketz4604]

Truth Seeker for sure.

[@msve3730]

@@smileplease8563 I fast for three days . Trust me it works

[@user-zc3jy6zd1c]

Me: stomach sore, wants to get rid of bloating Bright side: takes 5 mins to get into the actual point

[@kokabdogerkokabdogerkokabd1399]

Maidy mn s gur gur ki awaaz kyun ati ha? Jesy shor paida hota ha

[@kokabdogerkokabdogerkokabd1399]

Plzzzz reply.......

[@psinformer1]

I just had chinese food a few hours ago and am feeling a bit bloated, this is super helpful

[@minionslifestyle3916]

Goodbye bloating with these tips.🤗

[@warelves8901]

Wow my stomach was hurting so much from bloating and over access in eating for dinner but the yoga technique and the belly message really worked

[@mahalakshmisambandan8696]

Watching someone drink water makes you so want to drink a glass of water!

[@barbarasachs2187]

Put fennel seeds to infuse in boiling water, like making tea. 1/2 to 1 teaspoon is plenty. It's delicious and acts almost immediately when you start to sip it. My sister, a doctor, tried to find out why. She found nothing written, but using this herself she has reasoned that some substance in fennel seeds suppresses spasms, which are often what causes pain.

[@simplygly3684]

I HAVE BEEN DRINKING GINGER TEA AND IT REALLY WORKS FOR ME

[@Asia-sk8lc]

I always wonder what would I look & feel like if I didn't have my bloated swollen tummy. I've try everything for over 15 yrs now. I look 7-8 months pregnant. This video was great.❤

[@mariagu2602]

My stomach has been bloating every day after dinner and its so painful

[@ilynpayne7491]

Watching this at 3 am in the morning my abdomen is soo freaking bloated i can't even sleep

[@ahmedbenabdallah9817]

saaaaame 😭😭😭😭😭

[@carlocastaneda9297]

Same,? did you find a solution for your problem

[@nahidgray2338]

I also add a tea spoon of natural organic honey and half a tea spoon grated fresh ginger including the skin to my camomile tea or pepper mint tea after dinner.

[@yasminequeen8348]

Omg what a coinsidence. I litterly have that problem right now. God sent you. 😂😍 Thanks a lot for the tips.

[@IsThisHowUDoThat]

EVERYbody after christmass LOl

[@BurningMoreXP]

The last thing I want to do when I’m in pain and trying to find a solution is to like and subscribe.. dude I’m in pain!!

[@macyphyoe6580]

I've suffered bloating for 13 years. It's getting worse. I will try these suggestions. I really need it.

[@sawsankamal210]

Hi how is your health now dear Macy Phyoe. What is worsen i think I have more then you symptoms I am having every day many time burping belching gaping checking breathlessness because of spasm. If i cant burp air stock ir is horrible. Weakness really internal neck spasm. Stomach full or air gas and even I am fasting

[@macyphyoe6580]

@@sawsankamal210 to be honest, if I eat sweet and carbohydrates juice , I still feel pain . So, I still need to take care of eating food .

[@redeemmonica2714]

who else was chewing gum when they were watching this video 😂

[@JPLG2433]

Just started chewing them

[@dileepkumarmukhiya7474]

Bright side always helps these types of confusion in our lifestyle regular basis,really tremendous

[@nhanzpanerioferrer9436]

It is very helpful for every single person Thank you

[@mohan3420]

Useful information for these generation. Which cars about health. And those who are willing to. Thank you Bright Side. 🤗🤗🤗🤗

[@anthonygaiman4815]

46 views 68 likes, Really youtube

[@archenwolf]

They also saw too much fruit sugar can cause bloating. One day I ate like 4 apples in one afternoon and woke up at 4 am and couldn't sleep because of gas that wouldnt come out .

[@benalexender3046]

Thanks from Egypt

[@milenakaragezyan1861]

The yoga and the belly massage really helped! Like if you had belly pain before you watched this video. And I hope you get better😭🥺🥰💞💖

[@rosabellelopez9115]

Thank you for sharing😘

[@thomasmichaelshelbywilliam1554]

Albert Einstein once said that if human beings get to know the importance of time nobody would buy shoes with laces. Next time you can go and check the timestamps in the descriptions or comments. Remember to comment the timestamps if there is not any; people will pray for you.

[@shahana6211]

Thanks Bright!!!! One more tip can be followed...Boil 2 cups of water with roasted cuminseeds and jaggery for 5-7min. Filter it and drink..

[@priscillaferster4825]

I always wondered why I would bloat after eating a large plate of greens.. I leaned NEVER to eat broccoli, cabbage or cauliflower unless it's at least streamed

[@mmegane5808]

I think you should be careful with some fruits because I just recently found out that pineapples constipate me personally.

[@LLLexen]

i tried yoga, it made me better!

[@riogunawan6778]

Super helpful! Thanks!

[@mahmudurrohan8645]

I am from that era when KZbin meant Bright Side videos for us.

[@koyellroy]

Please do a study hack video. This will help students ♥️

[@user-ro8rg8fk8z]

job

[@Ch.Hemachander-03]

Koyel Roy are you a teacher?

[@user-ro8rg8fk8z]

Chelluri Chandu yes

[@Ch.Hemachander-03]

WhatsApp Status love Ok. Sorry But I was not asking you. 😅😅

[@koyellroy]

Chelluri Chandu no I'm a student. That is why I asked for a study hack video!

[@martingibbs5715]

Right now my stomach is on hurt mode

[@alisha1678]

After eating alots of peanuts before going bed instantly take me here, now I am seriously bloating. My mother was scolding yesterday not to eat too much , I denied now I got a serious lesson I will be more careful on my foodhabits. But now I am seriously bloating 😨😨

[@lisadn12]

Thanks for sharing...really helpful

[@Hello-jl4zm]

I have gastritis, which is an inflammation of the stomach lining I know because I went to the emergency room. It is completely normal to go to the emergency room, since most of the 12,000 in a million people that had gastritis went to the emergency room. it had been going on for a week but it was a weekend on the day my mum was going to take me to the doctor it happened during the month of Ramadan and so I didn't fast for all the days I woke up with abdominal pain. I had bloating even when I didn't eat at all. I usually wake up with abdominal pain but sometimes when I eat it feels better. Or other times i can't eat my plate or i don't eat at all. I have a brother who has the same thing and got it before me. A bacteria that can lead to Gastritis is H Pylori.

[@magiceverywhere7808]

Catsy Cat ,same problem

[@juancortes5535]

same problem any solutions?

[@lunaannemarierodriguez3746]

I have h pylori. But now i probably have gastritis cause its been years since ive tried to treat it. Im pregnant now so now it just really really sucks.

[@zinthiahernandez9582]

Hello Catsy cat, how are you doing now? Same problem and symptoms as you. Doctor gave me omeprazole 40mg but made it worst . Never experienced heartburn and this medication gave it to me 😞

[@ronnfrancisvillagracia9721]

Hii! How are you now? What did you do to get rid of it?

[@daioskai5449]

Your telling me what causes bloating I wanna know how to get rid of it..

[@syahlikafn]

Ikr

[@bluestarfs9488]

You uploaded at the right time

[@783342]

One way is to stop eating carbs - then you don't feed the bacteria that cause bloating and food shooting into the esophagus.And don't forget digestive enzymes and even bile salts if you are low in bile.

[@Swifto_Sweeper]

My doesn’t hurt very bad, but it hurts I a very annoyingly way.

[@goofygoober2665]

Hey random person scrolling through the comments. haven't you ever seen that you think youre first to a video but then you come back later and everyone has watched it already😊. BTW have a very nice day

[@DavidSanchez-wo3mz]

Gacha Studio And Me yeah I get freaked out people are into the same creppy things I'm into makes me feel I'm not the only one it sucks and is also nice

[@ratnarawat440]

This is a knowledgeable video.... some of the thinv i alrrady knew some j bot gk know more... thankyou for sharing...... i am gonna follow these for sure.

[@sieunpark3436]

Actually, the best way for dealing with bloating is drinking water. It does not very seem special, but only that solves a lot of medical issues and saves a lot of money in long term:)

[@seshagirirao2340]

Yoga must be performed on Empty stomach not after having your meals

[@gracemartinez3975]

Hello❤ Love from Philippines

[@justlove2072]

Grace Martinez....Right back at you, from Southern California.

[@JohnD_]

From Philippines, too. :-) ❤

[@joyceocampo1753]

Grace Martinez From Philippines too!!!!!

[@user-um5kd2yz9h]

Grace Martinez I'm from Philippines too

[@heartland3781]

Hello from Florida

[@vaktiaraghya.5376]

This particular Yog form is not ApanAsana This is Apana Asana here Apana means The Air which is blowing in Guhya Chakra Asana means Poses. Why all foreigners called Yoga instead of Yog, Yog is right word. Love from India, product to be an indian and part of Sanatan Dharma.

[@villaindekux6762]

This really helped me so much thanks!

[@earljenzhoneestremos9687]

Thank you very much! After i watch those tips like the clock wise,i just farted! Thank you!

[@Cris-tn5mr]

omg thanks you I had to deal with this like for month and it really helps

[@anitralippmaa3136]

xXCRISXxz _050 same

[@omidnabizada9048]

I’m satisfied with this remedy very useful

[@minkademko2335]

Great compilation of tips!

[@AirElegant]

Very useful video

[@o_KingOfKings_o]

I have chronic gastric feelsbadman

[@sahmaedy7626]

MoneyMaker oh my god, this is where i'm going to comment and let you know that in every video that I watch i've always seen you specially one piece, and more.. I'm just glad that I bump into your comment again, knowing that I am not the only one who is fun of watching youtube videos.. 🤣

[@Gargimishra24]

Thank you for the wonderful tips

[@Lizidograshvili]

Super early!!! Second? I love your channel it's amazing!!!! 💟

[@ramez2207]

Avoid fried union.. I ate only 4 of these fried union rings and َmy stomach kept playing Olympics for 6 days 😦

[@catherinesargis8565]

Ramez Mahmoud it’s spelled onion not union. 😍

[@omgfinally4340]

Lol I cant eat a whole union but I can eat like 1/4th of an onion

[@catricem458]

Lol

[@Mela-vr6yn]

Stay far away from onions 🧅

[@kpopmusiclover4037]

But if you have a Indian mother you can't escape from onions honestly I'm assisted to onions and thank you for mentioning or I would have stopped eating food with fried onions. I ate it for lunch and got boosted after only a few minutes, in fact I ate do much of it😭😭

[@babelicious3602]

Thank you for your help and answer to my prayers. I will try to relax more and eat smaller slower meals. Think about massaging those gassy bubblies away.🤣😃😄😅

[@kisunamayan]

boil water add ginger fresh or powder, fresh parsley chopped or not and honey...any amount...up to your taste

[@miguel21m]

Running helps me when I feel the bloating of gastritis kicking in

[@omgfinally4340]

Sorta

[@charlie-bj9um]

I came here for tip on right now not some bullcrap not some "dO tHiS neXt tImE" lessons smh

[@kiera__willow7660]

Sleeping is the answer to everything 😴

[@vishaldhar420]

sleep is for losers like you

[@pinkheart315]

Maybe i have insomnia

[@marlondarragh]

I can’t sleep when bloated

[@mamatamanjarlsahoo4170]

I suggest to drink warm water with sugar dissolved with it it helps to give relife for bloated stomach

[@wayne.cc9]

I made a bloating serum at home my grandma made it and i drank some and went to sleep a lil bit u will not believe me it WORKED!! i had a lot of gas in my belly and i farted a lot and went to the docter to consult he said that i do not have gas but i will have bloating and boom... Ingredients.. Sugar,Salt,A glass full of water mix them all and drink

[@gab4172]

Wow!Amazing! This really helped me, thank you so much!

[@user-pe3pq4mj7e]

*I farted after this thank you XD*

[@imeedacio1772]

I farted also thanks for the info

[@naijaaprincess]

Honestly I’ve tried everything in this video and I’m still so bloated. Idk what to do anymore, but then again I’m having other symptoms as well

[@yumpaloomp9741]

Its completely fine, don worry . I hope u r alright now

[@Syed_Tawseef960]

How r u nessie lewis? Hope u r good now?

[@vijikannan5406]

Very very useful video,,, thank you so much,,sir👍🙏😊

[@skullcandy7705]

Will be using every method