1- eat mindfully 2- avoid gas triggering foods 3- Watch your salt 4- treat yourself fruit 5- drink peppermint and chamomile teas 6- take probiotics 7- avoid sugary alcohol 8- try a belly massage 9- do yoga 10- hydrate your body You’re welcome !! 🙏
@WomanInBlacc4 жыл бұрын
thankssss
@ThaMayorva7574 жыл бұрын
Appreciated 💯
@jayabharathipushparani29553 жыл бұрын
Tnkeww
@saadkabvlog27853 жыл бұрын
Thanks really☺☺
@liyaseife75173 жыл бұрын
thanks:D
@user-ow9uh2lp8c5 жыл бұрын
Whoever will get to read this because they're sick. You'll be alright I promise. This happened to me and I feel like I'm going to freaking lose control it's sore. But we're strong we're going to be fine.
@Zaider6925 жыл бұрын
❤❤❤
@stefanikalcheva3335 жыл бұрын
what helped you?
@AbdulMalik-ig3ty5 жыл бұрын
McKenzie Vereaux do you feel like it’s harder to breath when you get bloatation
@giftedalexis70465 жыл бұрын
:) that's nice thx
@vendetta4765 жыл бұрын
GRAB THE GLORY ALL THE WAY TO VICTOY
@pinkheart3155 жыл бұрын
So drink water, eat slowly small portions of food, eat fruits, drink green tea, massage stomach and yoga got it thanks! This video was helpful😁
@pattimcb315 жыл бұрын
Is this working for you
@luisdiegogarcian14585 жыл бұрын
My mum just told me that but i didnt listen so i have stomach bloating
@Dead-zb6bq5 жыл бұрын
Not fruits! They have sugars
@xglx25304 жыл бұрын
@@Dead-zb6bq *Natural sugars
@ayo30s4 жыл бұрын
Thanks a lot, lol, 👍🏾👊🏾✌🏾🇳🇬🇺🇸
@DevOpsGuy04 жыл бұрын
Who else is suffering from stomach problems....like here
@63mashaalkousar883 жыл бұрын
Half the world 😅
@turbinegamingff543 жыл бұрын
@@63mashaalkousar88 my brother..
@madhavikulkarni22263 жыл бұрын
Happens😁
@turbinegamingff543 жыл бұрын
@@madhavikulkarni2226 haha सच में।
@ashutoshsharma42512 жыл бұрын
I m 15 but having weight gain and not getting pressure very sad ):
@DIYBill6 жыл бұрын
When I was young I didn’t have to bother about any of this 😞
@realjuliusa.1735 жыл бұрын
Its true haha same as well
@Sznsfn5 жыл бұрын
I'm 13 and this is happening
@myusernamesmellsodeosyours42045 жыл бұрын
Billy Carvalho ssme
@bassbootedaudios64325 жыл бұрын
UR LUCKY
@MMEMashups5 жыл бұрын
Billy Carvalho Ugh me too! I used to eat a lot and it would never bloat when I was younger. Now anything I eat bloats my stomach...
@Kai-rm4uv3 жыл бұрын
watching this while in pain😭😫
@trexgaming98482 жыл бұрын
@sp revathi yes
@trexgaming98482 жыл бұрын
@sp revathi r u alright now how u treated itt
@arig88725 жыл бұрын
Im skinny as but my stomach look like m 6 months pregnant😭
@Tifrazz5 жыл бұрын
hahahaha same here
@g.s.6325 жыл бұрын
I swear to Gooooood
@srishteethapa34425 жыл бұрын
same here
@ruveydaeda36385 жыл бұрын
Can relatee
@GINGER_CRYSTAL5 жыл бұрын
Moi aussi Am so skinny but my stomach makes me look🤰😅
6 жыл бұрын
i have never clicked on a bright side video so fast
@justlove20726 жыл бұрын
Adriana N.....Ikr?!?! LOL.
@mohammedmuzzammil49946 жыл бұрын
Adriana N. 😁
@jbar_856 жыл бұрын
Adriana N. me too! Lol
@wavysheep6 жыл бұрын
I knowwwwww
@AngelicArts6 жыл бұрын
Same. Sick of my IBS...
@roxanneremolador96475 жыл бұрын
I tried the belly massage then the yoga. It actually works. 😁😁 so happy❤
@mayur46994 жыл бұрын
Yeah it really worked. Just started few days ago and I'm more physically active than ever.
@manishahire1964 жыл бұрын
@@mayur4699 really?? I need to try it then....I hope it works for me. 😬🤞
@nabinoki8594 жыл бұрын
Yoga after eating or before eating??
@mayur46994 жыл бұрын
@@nabinoki859 early morning before breakfast or 1-2hour after meal is better. Early morning will make you more energetic tho 30mins are enough.
@nabinoki8594 жыл бұрын
Evo 296 thanks 🤗will try
@jaychun1023 жыл бұрын
I'm 38 and I am already missing my younger days... Never really had to worry about all of this stuff back then. 🤦🏻♂️
@abderrahimlaribi82563 жыл бұрын
I'm 19 and I'm worrying about those stuff
@joyfulnessschool24732 жыл бұрын
@@abderrahimlaribi8256 same here
@NoT0D4Y2 жыл бұрын
@@abderrahimlaribi8256 i was 7 and worrying about that-
@unspacial22762 жыл бұрын
I'm 11 and this happened to me today
@mustafaa14612 жыл бұрын
@@abderrahimlaribi8256 dude i was about to write this
@Best10s6 жыл бұрын
My stomach is constantly bloated, this list was so helpful
@n.sivabalann.nadarajah23856 жыл бұрын
Best 10’s mine too is constantly bloated what to do?
@ravi_teja27685 жыл бұрын
@@n.sivabalann.nadarajah2385 mine too
@edgarpacheco15895 жыл бұрын
👍
@lordzmusic84615 жыл бұрын
@@n.sivabalann.nadarajah2385 mine also
@sukeshdas34555 жыл бұрын
@@lordzmusic8461 are you ok?
@wyliee126 жыл бұрын
This made me go make a midnight snack . Now I’m bloated ☹️
@dbedazzling15 жыл бұрын
😅😅
@bjb58463 жыл бұрын
same
@robthom095 жыл бұрын
One mistake I made for years is drinking iced drinks while eating, and drinking too much liquid. I've read that too much liquid during a meal can dilute stomach acids and hinder digestion. And, the coldness of the beverage can chill digestive organs interfering with digestion...I only drink a little water when eating,seems to help.
@swamysekharakula49012 жыл бұрын
Yes I did the same for many years and realised my mistake recently rob .. but am now not drinking water till 30 mins
@donnagarner60072 жыл бұрын
Chewing until your food is pretty much disintegrated helps too❣😊
@khalienaalrashoo47905 жыл бұрын
Feeling that im bloated and thinking to find ways how to get rid of it! And I'll find you Bright Side! Thank you!
@lujitsu12514 жыл бұрын
khaliena Alrashoo you look like an angel.
@G_yutt5 жыл бұрын
This video doesnt tell us what to do when we are bloated it tells you what to do to avoid it😣😣and we are already bloated
@theziptip81245 жыл бұрын
Right
@sillaybillay1235 жыл бұрын
Not me LIAR
@larissaalvares96514 жыл бұрын
Drink water!
@Ezi17384 жыл бұрын
Larissa Alvares what if u don’t have water
@blackbunny49854 жыл бұрын
@@Ezi1738 You live in africa?
@DaminionC4 жыл бұрын
I feel like after watching dozens of how to debloat vids on KZbin, bright side will have the best answers.
@babeena_gt_36454 жыл бұрын
When you have a 15 minute lunch break in a 8 hour work day its impossible to "mindfully eat"
@iximmalicexl97494 жыл бұрын
Babeena_Gt _ thank you
@mimu1494 жыл бұрын
😱😱Tell me about it
@luvurstuffqueen33504 жыл бұрын
I get really hungry I eat anything that fills me up....even on the days I dont work lol
@terrorshark693 жыл бұрын
Just have to adapt, It’s possible to eat a serving size lunch in 15 min
@higgins1114 жыл бұрын
Do fasting with only one glass of water if it is not to hot weather. Do this fasting for 36 or 40 hours. You will see the instant healing. Do this one time each month if needed.
@AbbyAndrew5 жыл бұрын
Having a cat would be really helpful with the "belly massage" tip
@nevergetsold52735 жыл бұрын
just to remind you : YOU ARE WHAT YOU EAT !!!!!!!!
@vardhiniakula84594 жыл бұрын
sometimes even if you do not eat anything you will experience this!
@queenrummy80633 жыл бұрын
@@vardhiniakula8459 yes
@michaelbankston74305 жыл бұрын
I once drank ginger ale while I was bloated; I got better almost immediately.
@redshift.2 жыл бұрын
I tried that one, I chugged a small can after a meal, but I dont know how to burp, so I just got pains in my stomach🤣
@MariaMaria-eq1iy3 жыл бұрын
I love how this robo-guy speaks. Its calming and enjoyable. 💛
@isabellejbx6 жыл бұрын
I never know if I’m bloated or just fat...😂
@patriciagaston63306 жыл бұрын
me to 😂
@firstname82625 жыл бұрын
When you're bloated you feel a little pain
@kenobi8945 жыл бұрын
@@firstname8262 r/wooosh
@firstname82625 жыл бұрын
@@kenobi894 Sorry lad but what does that mean?
@pinkheart3155 жыл бұрын
Omg i think I'm both😂
@millielue84813 жыл бұрын
Right honestly the belly rubbing works. I stopped doing it too see if it works.. and it WORKED❤️ I do it all the time even if I’m just standing around, watching film, or something x
@lilmadlassinc17976 жыл бұрын
As someone who has IBS and IBD, I have to be cautious on what I eat (I cannot eat raw vegetables and high fibre foods to name just a couple but there are several). Regarding gas, I have a method that usually works wonders and I barely get bloating as a result (and I’m going to be very unpopular for mentioning it): it’s called burping/farting. Just getting the gas out of your body somehow will usually do wonders although, if you wanna be polite, pineapples work wonders too or, if you know your triggers, don’t consume them (I have to do this for foods that make me hyperactive and trigger my illnesses). I only really get bloating if my IBS and IBD are misbehaving but expelling the gas usually works for me. The only thing that may get ruined with this method is probably your cool factor (you may be called rude or antisocial) but you are better expelling the gas, otherwise you may end up experiencing the same thing as a hydrogen balloon in a microwave.
@laurieparis22036 жыл бұрын
Lori Smith Have you tried fennel seeds or fennel seed tea ? Fennel seeds have a lovely licorice like flavor, and really helps with this.
@jbar_856 жыл бұрын
Yep! At work I'm slick about it! Haha! At home and in the car, if I'm bloated, I just let it lose! I sometimes get it from too much stress and anxiety! Do you.
@TrinaHDuchess6 жыл бұрын
Lori Smith I agree with you. It can be so painful and miserable. I have my problem at night. I don't have a relief until 5 a.m. The whole night I can't sleep. During the day I am very tired from suffering the night before. You aren't alone.
@jbar_856 жыл бұрын
Trina H wow, that sucks. Sorry to hear. You seem to have it worse than I do. What has your doctor said about the night bloating keeping you up?
@TrinaHDuchess6 жыл бұрын
Jess Barnett Drink warm water at night, that's what he told me. If I am nauseous everything that I've eaten earlier comes up. I have two types of prescribed medication. Pepcid(famotidine)1 tablet twice a day 40mg and Bentyl(Dicyclomine) 10 mg 3 times a day. I'm so tired of taking medication. Smh. My Dad died from Colon Cancer in 1997. Now my brother and I have to worry about our health.
@dominiquenl0015 жыл бұрын
Drinking warm lime water also helps to get rid of a bloated stomach.
@sreejapriyadarshani160 Жыл бұрын
Are u sure?
@svmclever3 жыл бұрын
That's true when we were younger we got away with a lot of things...now as a grown man, what ever you eat affects your libido...
@mipearll9593 жыл бұрын
When I'm full, I do not let anybody talk to me nor touch me because it give me more pain 😣 thank you for this tip it helps me so much 😊
@torpedomidnight96424 жыл бұрын
Literally had one right now and I thought it was going to be bad but I feel better after drinking water slowly
@dulce62755 жыл бұрын
I am litterly bloated and lying on my bathroom floor
@theonethatgotindwae29543 жыл бұрын
I just finished eating and I noticed I was bloated and now I looked like im 6 months pregnant XD
@mariamaria091913 жыл бұрын
same 🤣
@ujjainimukherjee43283 жыл бұрын
Same
@minnie3022 жыл бұрын
😭😭😭
@deepumon.d31485 жыл бұрын
5:20 Never ever drink any type of water or juice right after a meal. You have to wait for at least 1 hr for drinking water.
@KAVYAG-zx6dx3 жыл бұрын
Malayali??
@truthseekermedia6 жыл бұрын
Eating less helps
@suminanazim78276 жыл бұрын
True!
@smileplease85635 жыл бұрын
False ... letting ur stomach empty its a horribal idea
@drea56625 жыл бұрын
Smile Please eating less does not mean leaving your stomach empty
@ezbucketz46044 жыл бұрын
Truth Seeker for sure.
@msve37303 жыл бұрын
@@smileplease8563 I fast for three days . Trust me it works
@user-zc3jy6zd1c5 жыл бұрын
Me: stomach sore, wants to get rid of bloating Bright side: takes 5 mins to get into the actual point
@kokabdogerkokabdogerkokabd13993 жыл бұрын
Maidy mn s gur gur ki awaaz kyun ati ha? Jesy shor paida hota ha
@kokabdogerkokabdogerkokabd13993 жыл бұрын
Plzzzz reply.......
@psinformer15 жыл бұрын
I just had chinese food a few hours ago and am feeling a bit bloated, this is super helpful
@minionslifestyle39164 жыл бұрын
Goodbye bloating with these tips.🤗
@warelves89014 жыл бұрын
Wow my stomach was hurting so much from bloating and over access in eating for dinner but the yoga technique and the belly message really worked
@mahalakshmisambandan86964 жыл бұрын
Watching someone drink water makes you so want to drink a glass of water!
@barbarasachs21874 жыл бұрын
Put fennel seeds to infuse in boiling water, like making tea. 1/2 to 1 teaspoon is plenty. It's delicious and acts almost immediately when you start to sip it. My sister, a doctor, tried to find out why. She found nothing written, but using this herself she has reasoned that some substance in fennel seeds suppresses spasms, which are often what causes pain.
@simplygly36845 жыл бұрын
I HAVE BEEN DRINKING GINGER TEA AND IT REALLY WORKS FOR ME
@Asia-sk8lc4 жыл бұрын
I always wonder what would I look & feel like if I didn't have my bloated swollen tummy. I've try everything for over 15 yrs now. I look 7-8 months pregnant. This video was great.❤
@mariagu26024 жыл бұрын
My stomach has been bloating every day after dinner and its so painful
@ilynpayne74915 жыл бұрын
Watching this at 3 am in the morning my abdomen is soo freaking bloated i can't even sleep
@ahmedbenabdallah98173 жыл бұрын
saaaaame 😭😭😭😭😭
@carlocastaneda92973 жыл бұрын
Same,? did you find a solution for your problem
@nahidgray23385 жыл бұрын
I also add a tea spoon of natural organic honey and half a tea spoon grated fresh ginger including the skin to my camomile tea or pepper mint tea after dinner.
@yasminequeen83486 жыл бұрын
Omg what a coinsidence. I litterly have that problem right now. God sent you. 😂😍 Thanks a lot for the tips.
@IsThisHowUDoThat4 жыл бұрын
EVERYbody after christmass LOl
@BurningMoreXP4 жыл бұрын
The last thing I want to do when I’m in pain and trying to find a solution is to like and subscribe.. dude I’m in pain!!
@macyphyoe65802 жыл бұрын
I've suffered bloating for 13 years. It's getting worse. I will try these suggestions. I really need it.
@sawsankamal2102 жыл бұрын
Hi how is your health now dear Macy Phyoe. What is worsen i think I have more then you symptoms I am having every day many time burping belching gaping checking breathlessness because of spasm. If i cant burp air stock ir is horrible. Weakness really internal neck spasm. Stomach full or air gas and even I am fasting
@macyphyoe65802 жыл бұрын
@@sawsankamal210 to be honest, if I eat sweet and carbohydrates juice , I still feel pain . So, I still need to take care of eating food .
@redeemmonica27145 жыл бұрын
who else was chewing gum when they were watching this video 😂
@JPLG24334 жыл бұрын
Just started chewing them
@dileepkumarmukhiya74746 жыл бұрын
Bright side always helps these types of confusion in our lifestyle regular basis,really tremendous
@nhanzpanerioferrer94366 жыл бұрын
It is very helpful for every single person Thank you
@mohan34206 жыл бұрын
Useful information for these generation. Which cars about health. And those who are willing to. Thank you Bright Side. 🤗🤗🤗🤗
@anthonygaiman48156 жыл бұрын
46 views 68 likes, Really youtube
@archenwolf5 жыл бұрын
They also saw too much fruit sugar can cause bloating. One day I ate like 4 apples in one afternoon and woke up at 4 am and couldn't sleep because of gas that wouldnt come out .
@benalexender30465 жыл бұрын
Thanks from Egypt
@milenakaragezyan18614 жыл бұрын
The yoga and the belly massage really helped! Like if you had belly pain before you watched this video. And I hope you get better😭🥺🥰💞💖
@rosabellelopez91154 жыл бұрын
Thank you for sharing😘
@thomasmichaelshelbywilliam15544 жыл бұрын
Albert Einstein once said that if human beings get to know the importance of time nobody would buy shoes with laces. Next time you can go and check the timestamps in the descriptions or comments. Remember to comment the timestamps if there is not any; people will pray for you.
@shahana62112 жыл бұрын
Thanks Bright!!!! One more tip can be followed...Boil 2 cups of water with roasted cuminseeds and jaggery for 5-7min. Filter it and drink..
@priscillaferster48255 жыл бұрын
I always wondered why I would bloat after eating a large plate of greens.. I leaned NEVER to eat broccoli, cabbage or cauliflower unless it's at least streamed
@mmegane58086 жыл бұрын
I think you should be careful with some fruits because I just recently found out that pineapples constipate me personally.
@LLLexen3 жыл бұрын
i tried yoga, it made me better!
@riogunawan67784 жыл бұрын
Super helpful! Thanks!
@mahmudurrohan86453 жыл бұрын
I am from that era when KZbin meant Bright Side videos for us.
@koyellroy6 жыл бұрын
Please do a study hack video. This will help students ♥️
@user-ro8rg8fk8z6 жыл бұрын
job
@Ch.Hemachander-036 жыл бұрын
Koyel Roy are you a teacher?
@user-ro8rg8fk8z6 жыл бұрын
Chelluri Chandu yes
@Ch.Hemachander-036 жыл бұрын
WhatsApp Status love Ok. Sorry But I was not asking you. 😅😅
@koyellroy6 жыл бұрын
Chelluri Chandu no I'm a student. That is why I asked for a study hack video!
@martingibbs57155 жыл бұрын
Right now my stomach is on hurt mode
@alisha16783 жыл бұрын
After eating alots of peanuts before going bed instantly take me here, now I am seriously bloating. My mother was scolding yesterday not to eat too much , I denied now I got a serious lesson I will be more careful on my foodhabits. But now I am seriously bloating 😨😨
@lisadn124 жыл бұрын
Thanks for sharing...really helpful
@Hello-jl4zm6 жыл бұрын
I have gastritis, which is an inflammation of the stomach lining I know because I went to the emergency room. It is completely normal to go to the emergency room, since most of the 12,000 in a million people that had gastritis went to the emergency room. it had been going on for a week but it was a weekend on the day my mum was going to take me to the doctor it happened during the month of Ramadan and so I didn't fast for all the days I woke up with abdominal pain. I had bloating even when I didn't eat at all. I usually wake up with abdominal pain but sometimes when I eat it feels better. Or other times i can't eat my plate or i don't eat at all. I have a brother who has the same thing and got it before me. A bacteria that can lead to Gastritis is H Pylori.
@magiceverywhere78085 жыл бұрын
Catsy Cat ,same problem
@juancortes55355 жыл бұрын
same problem any solutions?
@lunaannemarierodriguez37465 жыл бұрын
I have h pylori. But now i probably have gastritis cause its been years since ive tried to treat it. Im pregnant now so now it just really really sucks.
@zinthiahernandez95825 жыл бұрын
Hello Catsy cat, how are you doing now? Same problem and symptoms as you. Doctor gave me omeprazole 40mg but made it worst . Never experienced heartburn and this medication gave it to me 😞
@ronnfrancisvillagracia97212 жыл бұрын
Hii! How are you now? What did you do to get rid of it?
@daioskai54495 жыл бұрын
Your telling me what causes bloating I wanna know how to get rid of it..
@syahlikafn4 жыл бұрын
Ikr
@bluestarfs94886 жыл бұрын
You uploaded at the right time
@7833424 жыл бұрын
One way is to stop eating carbs - then you don't feed the bacteria that cause bloating and food shooting into the esophagus.And don't forget digestive enzymes and even bile salts if you are low in bile.
@Swifto_Sweeper5 жыл бұрын
My doesn’t hurt very bad, but it hurts I a very annoyingly way.
@goofygoober26656 жыл бұрын
Hey random person scrolling through the comments. haven't you ever seen that you think youre first to a video but then you come back later and everyone has watched it already😊. BTW have a very nice day
@DavidSanchez-wo3mz6 жыл бұрын
Gacha Studio And Me yeah I get freaked out people are into the same creppy things I'm into makes me feel I'm not the only one it sucks and is also nice
@ratnarawat4404 жыл бұрын
This is a knowledgeable video.... some of the thinv i alrrady knew some j bot gk know more... thankyou for sharing...... i am gonna follow these for sure.
@sieunpark34362 жыл бұрын
Actually, the best way for dealing with bloating is drinking water. It does not very seem special, but only that solves a lot of medical issues and saves a lot of money in long term:)
@seshagirirao23404 жыл бұрын
Yoga must be performed on Empty stomach not after having your meals
@gracemartinez39756 жыл бұрын
Hello❤ Love from Philippines
@justlove20726 жыл бұрын
Grace Martinez....Right back at you, from Southern California.
@JohnD_6 жыл бұрын
From Philippines, too. :-) ❤
@joyceocampo17536 жыл бұрын
Grace Martinez From Philippines too!!!!!
@user-um5kd2yz9h6 жыл бұрын
Grace Martinez I'm from Philippines too
@heartland37816 жыл бұрын
Hello from Florida
@vaktiaraghya.53762 жыл бұрын
This particular Yog form is not ApanAsana This is Apana Asana here Apana means The Air which is blowing in Guhya Chakra Asana means Poses. Why all foreigners called Yoga instead of Yog, Yog is right word. Love from India, product to be an indian and part of Sanatan Dharma.
@villaindekux67623 жыл бұрын
This really helped me so much thanks!
@earljenzhoneestremos96875 жыл бұрын
Thank you very much! After i watch those tips like the clock wise,i just farted! Thank you!
@Cris-tn5mr5 жыл бұрын
omg thanks you I had to deal with this like for month and it really helps
@anitralippmaa31365 жыл бұрын
xXCRISXxz _050 same
@omidnabizada90485 жыл бұрын
I’m satisfied with this remedy very useful
@minkademko2335 Жыл бұрын
Great compilation of tips!
@AirElegant6 жыл бұрын
Very useful video
@o_KingOfKings_o6 жыл бұрын
I have chronic gastric feelsbadman
@sahmaedy76265 жыл бұрын
MoneyMaker oh my god, this is where i'm going to comment and let you know that in every video that I watch i've always seen you specially one piece, and more.. I'm just glad that I bump into your comment again, knowing that I am not the only one who is fun of watching youtube videos.. 🤣
@Gargimishra242 жыл бұрын
Thank you for the wonderful tips
@Lizidograshvili6 жыл бұрын
Super early!!! Second? I love your channel it's amazing!!!! 💟
@ramez22076 жыл бұрын
Avoid fried union.. I ate only 4 of these fried union rings and َmy stomach kept playing Olympics for 6 days 😦
@catherinesargis85656 жыл бұрын
Ramez Mahmoud it’s spelled onion not union. 😍
@omgfinally43405 жыл бұрын
Lol I cant eat a whole union but I can eat like 1/4th of an onion
@catricem4584 жыл бұрын
Lol
@Mela-vr6yn4 жыл бұрын
Stay far away from onions 🧅
@kpopmusiclover40373 жыл бұрын
But if you have a Indian mother you can't escape from onions honestly I'm assisted to onions and thank you for mentioning or I would have stopped eating food with fried onions. I ate it for lunch and got boosted after only a few minutes, in fact I ate do much of it😭😭
@babelicious36025 жыл бұрын
Thank you for your help and answer to my prayers. I will try to relax more and eat smaller slower meals. Think about massaging those gassy bubblies away.🤣😃😄😅
@kisunamayan5 жыл бұрын
boil water add ginger fresh or powder, fresh parsley chopped or not and honey...any amount...up to your taste
@miguel21m5 жыл бұрын
Running helps me when I feel the bloating of gastritis kicking in
@omgfinally43405 жыл бұрын
Sorta
@charlie-bj9um5 жыл бұрын
I came here for tip on right now not some bullcrap not some "dO tHiS neXt tImE" lessons smh
@kiera__willow76606 жыл бұрын
Sleeping is the answer to everything 😴
@vishaldhar4205 жыл бұрын
sleep is for losers like you
@pinkheart3155 жыл бұрын
Maybe i have insomnia
@marlondarragh5 жыл бұрын
I can’t sleep when bloated
@mamatamanjarlsahoo41703 жыл бұрын
I suggest to drink warm water with sugar dissolved with it it helps to give relife for bloated stomach
@wayne.cc92 жыл бұрын
I made a bloating serum at home my grandma made it and i drank some and went to sleep a lil bit u will not believe me it WORKED!! i had a lot of gas in my belly and i farted a lot and went to the docter to consult he said that i do not have gas but i will have bloating and boom... Ingredients.. Sugar,Salt,A glass full of water mix them all and drink
@gab41725 жыл бұрын
Wow!Amazing! This really helped me, thank you so much!
@user-pe3pq4mj7e4 жыл бұрын
*I farted after this thank you XD*
@imeedacio17724 жыл бұрын
I farted also thanks for the info
@naijaaprincess5 жыл бұрын
Honestly I’ve tried everything in this video and I’m still so bloated. Idk what to do anymore, but then again I’m having other symptoms as well
@yumpaloomp97414 жыл бұрын
Its completely fine, don worry . I hope u r alright now
@Syed_Tawseef9604 жыл бұрын
How r u nessie lewis? Hope u r good now?
@vijikannan54064 жыл бұрын
Very very useful video,,, thank you so much,,sir👍🙏😊