The HIDDEN Link Between Your Abs & Penis Health (Men Must See!)

[@ickdon7999]

Millions of men, simultaneously training their abs as we speak

[@drannetruong]

I hope so!

[@Mma-basement-215]

Yup back to my core workouts lol

[@vhfraterdn7617]

Strong ab strong pee pee

[@Que.Miras_Bobo-d2j]

​​@@drannetruong any advice for women? I have the feeling that they're gonna come back haaaard after this. We must prepare! Omg! What do we do???? 😂😂

[@drannetruong]

@@Que.Miras_Bobo-d2jlove them

[@99Gara99]

After watching this I have decided that I'm gonna get the strongest abs the world has ever seen

[@David-ej1ps]

😂😂

[@andrewanderson5948]

Good way to motivate someone to hit the gym

[@PseudoTertiothrow]

Only way to test that is to have the doc check it out

[@Patrick70007]

😂😂😂

[@tomturner3976]

My man over here doing incline sit ups with 3 plates!

[@sdfawe-qo8eq]

I’m more motivated to workout my abs now

[@ronnieg1341]

Me too lol for real for real

[@Eddiej314]

Deadass

[@fadyhassan9114]

What about legs ? 🦵🏻 😂

[@breaking3837]

Doing some right now!

[@imagine1st381]

Doing crunches while typing this

[@solog32]

I knew it! I've never seen a video on this but. I always felt that when my core got weaker, my erection got weaker. Great video... I'm working core 4 times a week from now on.

[@ronnieg1341]

Me too time to turn it ⬆️ ⬆️ 🆙

[@99Gara99]

I need to start working it now lol

[@vinyvinycocopuffpassittomenow]

Yup, i even noticed when i use the restroom.

[@Stryk3out]

When I was young all I did was ab workouts every day and night and my erections were full strength. As I got older I stayed active in the gym but I did less and less ab workouts and my erections suffered.

[@solog32]

@Stryk3out same here. I did no less than 300 reps of core exercises everyday. Then I slacked off and started partying, drinking, smoking. And slowly it declined. I'm not in bad shape. I can still get the job done if I focus. But it would be nice to be as erect as I used to be that's all I want

[@Rubemac]

At 50 plus, I stopped waking with erections 6yrs ago. I was about 30lbs overweight. I start lifting weights 5 months ago and walking for cardio. I dropped about 10lbs overall and added muscle. I started waking with daily erections a few weeks ago.

[@drannetruong]

That's incredible to hear! It's amazing how lifestyle changes can positively impact our overall health, including sexual function.

[@EricDraven-qd9pu]

Swing that cock bruh

[@ronananderson]

I read that as ' I started walking with daily erections' 😂

[@jerryruiz70]

Make sure to eat healthy fats especially before bed as we need it to build testosterone

[@iluvyunie]

I was reading "walking" and thought wow this dude just walks around pitching tent

[@MemeScreamOG]

Men across the world will forever remember the day this video was posted. World shattering info !!

[@drannetruong]

Thanks for watching! Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@vins6071]

That lady is 100% correct. I’m definitely a new subscriber.

[@drannetruong]

Thanks for subbing!

[@trence5]

First time this algorithm gave me a jem. Subbing.

[@TheoneD11]

😂

[@bh5817]

Gem *

[@levidiaz3074]

@@bh5817 *Gym

[@Viic86]

@@bh5817 or maybe Jam xD

[@Savage_7_99]

What is a jem?

[@vladtheimpaler7375]

*me dropping to the floor and doing 1000 sit ups immediately after reading the title*

[@phantomcraneflymusic]

😂 this video just increased the world's ab strength workouts by 9,999% percent

[@borikero1]

For real 🤯🤯🤯😂😂

[@theway8885]

Except you didn't do 1000 You did 10 😂

[@phantomcraneflymusic]

​@@theway8885AAHAHAHahaha

[@caralho5237]

High rep situps dont do a lot. You need high weight farmers carries and kettlebell work

[@dinammir4986]

I now understand the connection between dictators and fascists. Thanks Doc!

[@iggybeatstv]

😂😂😂😂

[@KelechiAhaiwe]

😂😂😂

[@-SimonRiley]

Underrated comment 😂

[@indra_vrtrahan]

lmao

[@totallyfrozen]

🤣

[@jolteon1019]

Ab wheel rollouts work really well and are more fun than doing planks

[@emmanuelgutierrez8616]

Using a medicine ball is most fun.

[@Copyright-di4we]

I like the dragon flag too

[@kokolokoblaszczak]

I like having sex the best. The best of the best would be with hot stranger

[@thealchemist6666]

I like to work my abs by eating 😂

[@LostSoulAscension]

Try L-Sit's and Tuck Planche ;)

[@chriscarreon6070]

I would have never known that the fascia connects to the D-bone; this is excellent information thank you

[@drannetruong]

Glad it was helpful!

[@XingBing]

@@drannetruongpeople are really naive when you’re skinny you got extra 2inch compared to you if you’re overweight

[@hdnw7537]

​@@XingBing huh? I think it depends on a lot of factors. Just how overweight and other variables. To say 2" gained by being skinny is a fallacy.

[@XingBing]

@@hdnw7537 it's not gains at was your actual size buried under your body fats lol

[@nicetomeetme5150]

​@@hdnw7537 pun intended?

[@guyarnaultmfoumbi8876]

I was not aware of anything about relationships between erectile and abdomen muscles. Very informative video. Thanks

[@drannetruong]

Thanks for watching! Get your FREE Mediterranean Diet: dranne.co/mediterranean-diet-yt To be of further assistance, you may schedule a Discovery Call with our Patient Ambassador with this link: calendly.com/btruong-1/discovery-call Thanks!

[@stanleykachuik2589]

She ain't lying! I do hundreds of kettlebell swings each week. Slow controlled thrusts have never been easier 😅

[@BlackVibeBallsack]

Do you hike up your butt? Or is his dong long enough to reach your Boi pusy?

[@TheAyatollahofNofappollah]

From an Evolution stand point, this would explain why women love guys with abs. I liked and subscribed. Thanks 😊

[@KingCobra_45]

90's Ron Jeremy has entered the chat😂

[@JarlBarbossa]

​@@KingCobra_45 That was just a j_w with dr_g money

[@solomonngbako3911]

@@KingCobra_45it was job

[@drannetruong]

Thank you for watching and for your kind words! Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@OGgracious1]

@@KingCobra_4534 counts of sexual assault.. he might should done a sit up or two

[@timpriestley3391]

Thanks!

[@drannetruong]

@timpriestley3391 Thanks for supers! It means a lot to me. Subscribe to my FREE newsletter for more tips, advice, and a LIVE event, and enter to win a penis pump and a $100 restaurant gift certificate.info.truongrehab.com/lets-get-physical-signup

[@Sensirebel]

Just watching this and realizing this is the first time I've done sit ups sitting sideways on my chair while watching you tube...nice

[@drannetruong]

Thanks for watching! Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@dennisrobinson8008]

Strong core and getting the fat down till you can see abs at all times certainly results in stronger and longer erections.

[@drannetruong]

Thanks for watching! Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@hanknyc]

If you can do squats, deadlifts, pull ups, standing overhead barbell presses, then planks are not needed.

[@platoon1081]

Thanks, that sounds much easier than just doing planks 😂

[@melissamyers7035]

And those compound exercises keep your testosterone levels up, as well.

[@alexstone9099]

Weighted carries, farmers walks, unilateral excercises with weight on one side (lunges, bulgarian split squats), also calisthenics movements generally do a lot for the core, especially using gymnastics rings, you'll feel it especially on the obliques just from doing ring dips, push ups and rows.

[@divisionagentbailey6727]

I do all of the above except pull-ups. I hurt my traps each time doing pull-ups.

[@JoeSmith-we3jw]

​@alexstone9099 Farmers walk and pull ups really helped out my core strength, along with high rep squats 💪

[@durandus676]

I figured that out when I was a teenager. 2:39 plank with a kettle bell drag. While planking drag a kettle bell from your right side with your left arm and then switch.

[@drannetruong]

Thanks for watching! Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@angelhernandez1438]

Thank You. This video should go viral because is very important, hopefully I had known this 7 years ago

[@Bread_n_Butter.]

You can't hope you had known something years ago. You either knew it then, or you didn't. You can WISH you'd known this 7 years ago.

[@jamesgraham9647]

​@@Bread_n_Butter. Great point

[@ShutingFromTheSky]

Thanks! i didnt know ..thank you Doc!

[@drannetruong]

Any time! Thank you as well!

[@captivesojourner]

Finally! a reason to do sit ups

[@SweepTheLeg2023]

❤ Thank you! This confirms what I have been experiencing. Broom twists and hip thrusts to cover the whole core has been showing impressive results! What also in tandem with that is 100x 1 sec and 10 x 10 sec Kegel every other day roughly.

[@drannetruong]

You're so welcome!

[@laszlohajmasi827]

Mit károgsz te vén szipirtyó?😂

[@johnkarpierz9147]

​@@drannetruongI'm 31 years old, and I thank God every day that I have a healthy pickle! 🙏 🥒

[@cajampa]

Don't forget the reverse kegel.

[@maciejsadkowski5336]

i had similar observations but never science behind it. thank you

[@drannetruong]

Thanks for watching! Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@nisookh]

Avid gym goer here for years . Happy to see other men join the club 😊.. great video , thank you Dr ..

[@drannetruong]

Awesome! Thank you!

[@majinbuuty]

I feel it’s the same for women when I use my abs to kegel and it makes the grip way tighter

[@Petey-se1lo]

It is she just gotta tackle the thirsty dude mind. It worked I clicked the video. But yeah I know that I've heard how it helps makes the kitty tighter as well so, everybody gotta get abs now

[@drannetruong]

Thanks for watching! Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@potatoplays2]

Leaving a like just from your energy alone

[@drannetruong]

Thanks for watching! Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@byronrichards3001]

Thanks alot for this informative upload Dr. Anne. Your knowledge and experience is very much appreciated. Keep informing the people...

[@drannetruong]

Thank you, I will!

[@morapelimolotsi8712]

Very good medical factual information..Gives every man a reason to be in shape and to do ad exercises and how everything connects down there..I wouldn't have known. Thank you!

[@drannetruong]

Thanks for watching! Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@craig6t]

This is why women are instinctively attracted to muscular men with six-pack abs. It's a signal of masculine virility. I understood this a long time ago when I started working out. Even at 62, I can stand up to almost 90 degrees. In terms of strength, right now I'm squatting over 180 lbs. for 20 reps. I'll reach 200 before long. My all-time max is 225 lbs for 20 reps.

[@drannetruong]

Thanks for watching! Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@richardacosta1971]

I'm 53, and things have been changing... I'm back in the gym getting healthy. I want to know more about PT-141.

[@MyWatermelonz]

American health organizations spending millions trying for years to get people (including men) to get more in shape and not be as fat. 9 minute youtube video that gets any man that watches it to start working out instantly.

[@drannetruong]

I’m here to help! Strong firm abs guys

[@Jake-mc8te]

Spending millions to tell us we should eat a low protein diet full of grains 😂

[@MalMilligan]

81,000 subs and getting close to breaking 100k. Nice. I walk 5k steps a day. Vegan mostly whole plant diet 8 years. intermittent fasting for a year. Took BMI index down from 32 to 22. Stable at current weight. But yeah I have to figure out a way to do exercise consistently.

[@drannetruong]

Nice work!

[@Jack_huntakilla]

Great advice. I'll remove all my other exercises and will only do abdominal exercises 24/7 from now on :)

[@drannetruong]

Thanks for watching! Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@DavidLoveOfficial]

Thanks Dr Anne, this is fantastic information! Great training motivation. I train calisthenics, yoga, weights and martial arts and I cannot explain how much this improves life in all areas mental, physical and even spiritual.

[@ekubo1995]

so that's why im always hard asf at 29, been working out since i was like 16. I dont particularly workout the abs tho, but i kind of hit the core with deadlifts, my favorite workout. I dont really workout the abs separately, like legraises, planks or sit ups. Just other workouts that somehow involves core activation like pushups, pullups, deadlift, squats. Hearing this makes me go wanna go back to ab rollouts since i stopped doing that 5-6 years ago

[@CapriconPow]

This is remarkable content, many thanks. Watching this makes a lot of sense and was well explained. Health is wealth💯

[@drannetruong]

Thanks for watching! Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@fizzle2323]

I knew it!!! For years I experienced incredible erections and I would train my abs 3-5 times a week! Like I would stay hard even after ejaculation, 3-5 ejaculations before it went down lol, train abs with weights but also workout the whole body too, but never neglect the abs ! I will do this right now, thank you for the reminder ! 🙌🦅🇵🇸

[@drannetruong]

Thanks for the feedback

[@WajidAli-yk1xu]

I want your contact number or I'd Instagram etc

[@EvaLasta]

of course a Palestinian muslim is just ejaculating all day long...

[@EvaLasta]

What do penises and Palestine have to do together lol?

[@EvaLasta]

Bro what does penlses have to do with Palestine lol?

[@trinidadrodriquez876]

Losing weight has helped mine look bigger. Or more of it showing.

[@drannetruong]

You're right

[@trinidadrodriquez876]

Gaining a lot of weight will. Make it look 1 or 2 inches smaller. And weaker erection.

[@Emvymcla]

Yeah i lost 25 lbs in the last 3 months and its like 1.5 in bigger hard

[@crossj]

Yup I believe every 30lbs lost you gain 1 in

[@yaacheese8643]

@@crossjI lost 30 pounds and it went from 5.5 to a solid 6. I wish I gained a full inch :(

[@charleshill5196]

This information has been in my consciousness for about a week. Thank you for my confirmation on this subject. Whenever I do abs consistently my blast off is MORE INTENSE and more ropes. So I do abs every day. Sprinting does fantastic on your desire and hardness just like Viagra.

[@drannetruong]

You're welcome! Glad to help

[@290revolver290]

Bruh!!!!! I couldn't stop laughing as I read this comment of yours. Thanks for sharing 😂😂😂😂

[@shomari17]

My blast off 😂😂😂

[@Dee-t7v2k]

​@@drannetruong ❤🎉😮😊🎉

[@Mr._Johns_Productions]

Thank you it's my birthday 🙏 Looking good 🌹

[@drannetruong]

Happy birthday! Thanks for watching! Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@itemtest1]

Local memberships suddenly increased by 1000% 😂😂😂

[@benjaminemori9089]

Hundred percent through!! I am a living evidence and witness!! Thank you Doctor

[@drannetruong]

Thanks for watching! Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@Crumbsworth]

Hold the 25 lb plate for your decline crunches, and do your suitcase deadlifts with 30-50lbs. Some people overload the suitcase, but there’s some risk to spinal compression injuries. You can cut hanging knee lifts and do leg raises with 7-9 second negatives. For a floor mix-up, do your spider planks, 5 sets of 90 second to 2 minute holds. These are the only exercises you need, your core will be torn to pieces and your erections will turn to medical emergencies. If your sexual confidence is low, work on these. If you’re intent to really put in work to train yourself, then also improve your back and shoulders (lats and rear delts are active in every missionary position), get your leg strength up and improve your hip flexibility (quads and calves will support your stroke, the flexibility to open your hips as well as tightly control pressure or speed), and train enough cardio to understand your gait, your pace, and how your body reacts under longer term, lighter load. Unlike other muscle activations in romance, it’s not always clear what kind of stress our hearts are enduring. By improving your stamina, while also mixing in these techniques for your training, you’ll be in really good shape.

[@Inkachu]

This person is exactly right

[@chillie000]

Really good advice man. Thanks. Love the cardio points too.

[@drannetruong]

Thanks for watching! Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@olmecs1214]

Very good information. Keep up the good work.

[@drannetruong]

Thanks, will do!

[@oliverhargrove3849]

I’m holding a plank watching 😂😂😂😂

[@drannetruong]

Thanks for watching! Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@sofakingcool665]

Thank you for your work ❤ I am determined to train now

[@drannetruong]

You got this! Thanks for watching! Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@michaelreynolds9648]

Excellent information thank you injoyed the content

[@drannetruong]

Glad you enjoyed it

[@DarkPrince702]

Thank you I always knew there was a correlation. So happy to have found this

[@drannetruong]

Thanks for watching! I'm glad to hear that my videos have been helpful to you. Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanop

[@aigleking9950]

Oohh I’ve been wondering the unchanging nature behind my strong Abs muscles 😮❤ thank you very much for this enlightening information Ma’m Dr Anne Truong I swear to keep them as safe, healthier, and stronger as I can.

[@drannetruong]

You're so welcome!

[@wolfemanbog4176]

Thank you thank you, Doctor I just got over prostate cancer. I need to work on my Kegel exercises but I like all the information you’re giving for my penis health. 🎉🎉!!!

[@drannetruong]

Thank you for your kind words. I'm glad to hear that you've successfully overcome prostate cancer. Kegel exercises are indeed beneficial for pelvic floor health, including erectile function. Thanks for watching! Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@geno5169]

Thank you for your amazing work! Your advice is so right on!Ive been working on getting lean while working on getting abs everyday! I do push-ups everyday! Lifting weights everyday! Very helpful

[@drannetruong]

Good for you!

[@Mma-basement-215]

I have noticed everytime i work out core an my abs consistently it works like a champ now that she mentioned it good to know lol

[@drannetruong]

Thanks for watching! Get your FREE Mediterranean Diet: dranne.co/mediterranean-diet-yt

[@spankyharland9845]

great explanation, you have given me knowledge on the equipment that I was born with.

[@jetstreams2986]

You are just Great in your Introduction and straight into the Subject... Clear What is to be Done 👍

[@drannetruong]

Thanks for watching! Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@christianmorales4484]

This episode was really great thank you

[@drannetruong]

You’rr welcome, subscribe to our channel for the most up to date information.

[@headfirst6227]

Awesome advice, Doc. Few people talk about the abdominal connection.

[@drannetruong]

Thanks for watching! Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@noellylestirling4596]

Thank you. My diet is fairly good and i am slowly getting rid of my belly . I had an enlarged prostate due to cancer

[@1766584]

Keep pushing brother🙏🏽✊🏼💪🏽

[@drannetruong]

Thanks for watching! Sorry to hear that. Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@nickrosado4350]

I heard about some of this information but never so well explained. Thank you.

[@drannetruong]

Thanks for watching! Get your FREE Mediterranean Diet: dranne.co/mediterranean-diet-yt

[@KingZTV78]

Thanks for sharing this information.

[@drannetruong]

Thanks for watching! Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@timsartistic7328]

So it looks like Women viewing Abs as a Man's Sexiest Body Part is actually a visual clue to our Sexual Health, Fertility, Test Levels, and Sexual Prowess. Toned 6pack Abs are really the most difficult muscle for Men to build and maintain and my favorite part about this is how positively Men are recieving this information.

[@drannetruong]

Thanks for watching! Get your FREE Mediterranean Diet: dranne.co/mediterranean-diet-yt

[@killapat23]

It’s chest day but I’m training my abs also now

[@drannetruong]

Good for you !

[@thepainphantom]

If you're into running and cycling, you're already training your abs quite directly and stronger than average. Not to mention the lower body far you will have.

[@drannetruong]

Thanks for watching! Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@oracletarot1175]

Very very very good info!!!

[@drannetruong]

Glad you think so!

[@chiefkicka5833]

Woe great 👍 information. I really enjoyed this.

[@drannetruong]

Thanks for watching! Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@Xenlacasa45]

Thank you i been neglecting my core for too long always do weight training for arms upperbody and squats for legs but today i will do my.abbs

[@drannetruong]

Thanks for watching! Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@MultiAlloha]

You just explained things about my body that I did not know. Thank you

[@drannetruong]

Thanks for watching! Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@jurnee21485]

This is absolute FACTS!!! FARMER CARRIES ARE BEST! TRUST ME!

[@lorcan8484]

No it's ckscrew(no pun intended ) or Leg raises or decline sit ups or sit ups twists better with some weights.

[@drannetruong]

Thanks for watching! Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@desmondmarshall7384]

Great video, this has definitely motivated me to concentrate on my abs, I will start with planking.

[@drannetruong]

You got this!

[@docriley79]

Thank you! You confirmed what I've always thought, but couldn't prove. You have also been more helpful than most of these posts claiming to help with penis size increase! Thank you again!

[@drannetruong]

Thanks for watching! Learn more here: Join Dr. Anne's sexual confidence coaching program: dranne.co/MMC 💪🔥 Get your FREE Mediterranean Diet: dranne.co/mediterranean-diet-yt

[@IbarraEspinosa]

3 years doings abs. Great video!

[@drannetruong]

Awesome! Thank you!

[@Plata4x]

100% i thought this was common sense as a man you can tell right away when you lose fat how it gets crazy down there 😊

[@drannetruong]

Thanks for watching! Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@shaytovensdetail]

I always thought that, thanks for the info

[@drannetruong]

Any time! Thanks for watching! Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@chrisdryer]

I have been having trouble since getting a hernia operation with mesh on both sides… so this makes sense to me.

[@drannetruong]

Thanks for watching! Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@YungTerrafye]

hanging knee raises. making sure to really brace & squeeze those core muscles. extending and contracting as a unit. try it out :) Add some kegel work once your form feels solid for even more squeeze and strength.

[@drannetruong]

Thanks for watching! Get your FREE Mediterranean Diet: dranne.co/mediterranean-diet-yt

[@joelr1112]

90° is the goal!!

[@EricDraven-qd9pu]

True north! Rock hard so she can ride it like a bike

[@Justintttt]

This made me laugh, great comment

[@sglant]

Thank you so much for revealing this info. Like MANY I did not know this...........

[@MorrisMashamba]

Thanks for your advice it's sounds great

[@drannetruong]

You're welcome!

[@ViN-EzL]

Idk how this came up in my feed but its 100% true. Whenever Im doing my 100 sit-ups per day its a big difference

[@drannetruong]

Thanks for watching! Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@jamal5714]

Any connection with severe varicocele veins of the testicle and ed?

[@drannetruong]

Probably as it can lower testosterone

[@breeve12]

Great info! Subscribed.

[@drannetruong]

Thanks and welcome!

[@editsdharma108]

Just have a strong core, the visibility of your abs doesnt matter unless youre above 20% body fat

[@TheoOJamaloO1]

Low body fat is better for your health as a man.

[@Rick-nc6qp]

Thank you for the information. I am going to start with the exercises. Will let you know how this information helps. Sincerely R

[@drannetruong]

Best of luck and thanks for watching! Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@Randomguymmapicks629]

Those muscles are called Dck roots.

[@WickedIntentSemi]

😂💯

[@rod253]

Too much joe

[@drannetruong]

Thanks for watching! Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@ironlakhealz94]

I had no clue, thank you for sharing this information with us.

[@drannetruong]

Thank you for watching! I’m really happy to hear that you found the video informative. Your support means a lot!

[@Dolphland0880]

So while watching this im out here doing sit up like crazy 😂😂😂

[@themixranger119]

Do lying leg lifts, better workout

[@mikemandrake3026]

😂😂😂

[@drannetruong]

Thanks for watching! Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@LW7333LW]

Subscribed! This is gold!

[@drannetruong]

Welcome aboard!

[@sugarbear1225]

You are so right as usual ❤

[@drannetruong]

🤗

[@raymonddunne7153]

I think there are exercises that that work the pelvic floor and can't replace the kegel while providing other benefits. The sumu and goblet squat for example. There are a whole family bridge exercises I think that can replace the kegel which is too subtle I think for some men.

[@drannetruong]

Thanks for watching! Get your FREE Mediterranean Diet: dranne.co/mediterranean-diet-yt

[@MichaelTimmonsJr]

I looked up an ab workout and this is what I got 😅

[@drannetruong]

Thanks for watching! Learn more here: truongrehab.com/ Join Dr. Anne's sexual confidence coaching program: dranne.co/MMC 💪🔥 Get the SOMA Manual Penis Pump: dranne.co/soma-manual-yt Get your FREE Mediterranean Diet: dranne.co/mediterranean-diet-yt

[@djtriggamth]

I believe this when I eat less or lose weight I feel so much better and my …. Feels even better and bigger

[@hulkstop5s115]

I like her hair😍😍

[@lorcan8484]

It's giving Ms Cackle look

[@Mashmehdi]

NOT EVEN a minute in the video and i believe it ALL am closing edge RIGHT NOW gonna do thousand of ab exercises god bless KZbin algorithm🙏🙏🙏🙏🙌🙌🙌🙌❤‍🔥❤‍🔥❤‍🔥❤‍🔥

[@Kickassmotivation7]

Great work

[@drannetruong]

Thanks for watching! Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@MrSpt67]

I think it's excellent that you taught me and other men an exercise to preserve our sexuality as we get older!

[@drannetruong]

Thanks for watching! Learn more here: truongrehab.com/ Join Dr. Anne's sexual confidence coaching program: dranne.co/MMC 💪🔥 Get your FREE Mediterranean Diet: dranne.co/mediterranean-diet-yt

[@YourHungTrainer]

I do a bunch of insane ab workouts and have posted them. ❤

[@Hey_OverHere]

Your mother must be proud!

[@TheGreatonejah]

I really don’t know if it’s true, but I have noticed since I started really working my core something special being happening. 😂😂😂😂. I like wow where did this extra came from. I was already blessed my wife looking like what happened am 50 I didn’t expect this 😂😂😂😂

[@kennethhart7890]

You have motivated me to take action.

[@drannetruong]

Thanks for watching! Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@CharesWhite]

The Viagra scientists arent gonna like this...

[@kak8895]

They've got nothing to worry about. Majority of their customers couldn't care to do these exercises. Lazy bones everywhere.

[@rawdog314]

​@@kak8895what a load of crap