Boost Your Erection 15X with Nasal Humming!

[@ab1203]

This is an incredible video with amazing advice! Thank you so much for doing what you do.

[@drannetruong]

Thanks for watching!

[@MartinNewton1981]

10:20 Guided Breathing.

[@timmybear4449]

I've been starting my days off with supplements, and then I have some Greek yogurt with a scoop of horseradish, cayenne pepper, and a little bit of raw honey. It tastes great. I also start my day off with some low sodium V8 vegetable juice and a bottle of water. I'm noticing some results. I definitely need to look into your morning wood smoothie. For the parasympathetic nervous system, I've been taking cold showers, nasal breathing, and also going to bed with low frequency meditation music playing in the background. My biggest hurdles are getting more exercise,( I used to get 25,000 steps a day), avoiding prnography, and smoking cigarettes. I've cut back on smoking a lot this last month, but I still indulge in a cigarette or two every day. I know, I know, it's very stupid. Since making many dietary changes and incorporating pro-parasympathetic activities, I have less of an urge to smoke. I just need to quit the bad habit cold turkey. Thank you, Dr. Truong; I've been binging your videos. I will implement humming and massage into my nasal breathing routine. P.S. I have had sex two times this week. I was able to maintain an erection during intercourse. Your videos really do help.

[@drannetruong]

I'm glad to hear that my videos have been helpful to you. Thanks for watching! I'm glad to hear that my videos have been helpful to you. Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@curtiswilliams8377]

Doctor T, you are an amazing person. Thank you so much for your knowledge and information. ❤❤❤

[@drannetruong]

Thank you so much for your kind words! I'm glad you found the information helpful.

[@blackknight5260]

Great Info ! First time hearing of box breathing using only the nostrils ! Awesome Techniques , love your CHANNEL ! ❤

[@drannetruong]

Thanks for watching! Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@Harish0501]

Humming sound while breathing...It's bharmari pranayam ancient yogic technique.... Good thing people are researching now

[@drannetruong]

Thanks for watching! Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@Aerialkilla456]

You give good advice on not being boring and setting the mood but if a girl says she wants a break & “male friends” are involved, you’re done, it’s over. If a woman tells you she wants a “break” in general it’s over, we as men should know that that means, just leave with your self respect intact atp

[@LouisDanielson-eh9tn]

Yeah definitely,someone else is batting 😂😂😂

[@drannetruong]

Thanks for watching! Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@drannetruong]

Thanks for watching! Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@13kingofbattle47]

HELL YA AND ITS FREE

[@ligandwater]

FYI your going clockwise and counter clockwise. Thanks for the info!

[@drannetruong]

Thanks for watching! Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@roicea]

This is very good advice in general. It seems like you actually even do Kegel exercises when you do this breathing/humming technique!

[@drannetruong]

Thanks for watching and for your kind words! Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@drannetruong]

Have you ever tried nasal humming? What were your results?

[@augustinetrading2207]

Good one, Dr. T. Thank you.

[@drannetruong]

Most welcome!

[@luchomolinari]

Loving the flow ... ❤❤❤❤❤🎉🎉🎉🎉🎉🎉❤❤❤❤❤

[@drannetruong]

Thanks for watching and for your kind words! Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@grahaminglis4242]

Great advice from Dr Anne re breathing through nose. Something else to add to the calming effect is to keep eyes still by looking straight forward - eyes may be open or closed and allow natural blinking to occur as needed. In not moving eyes sideways or up/down the brain is brought to stillness mode, not chattering incessantly (blah blah) habitually. Try it out?

[@drannetruong]

Thanks for watching! Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@souljah37]

Amazing video!

[@drannetruong]

Thanks for watching! I'm glad to hear that my videos have been helpful to you. Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@chrisgibson8882]

La miniature a suffit pour moi , merci 🥰😇

[@drannetruong]

Thanks for watching! Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@sugadeeification]

Thank you Dr. I'm going to try this.

[@drannetruong]

Best of luck!

[@nayabalikhan3203]

Does it worked?

[@cliffordesuong6616]

Iam going to try this. Thanks so much, Dr.

[@drannetruong]

You're welcome!

[@CharlesDowney19]

Wow !!! Thank you so much ! This is amazing !

[@drannetruong]

Thanks for watching! Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@MachinegumKelly]

Dr. we need to try it before & after to see if it works...

[@drannetruong]

Thanks for watching! Get your FREE Mediterranean Diet: dranne.co/mediterranean-diet-yt\ Join Dr. Anne's sexual confidence coaching program: dranne.co/MMC 💪🔥

[@karthikks9976]

THis really changed my LIFe dear

[@drannetruong]

Thanks for watching! I'm glad to hear that my videos have been helpful to you. Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@medoukali]

Thanks Dr

[@drannetruong]

You're welcome!

[@kirkulate]

Brilliant! Thank you! I can literally feel it working! Breathe...

[@drannetruong]

Wonderful!

[@marksheldrick5980]

Really really like this video

[@drannetruong]

Thank you!

[@vaneast411]

Thanks! sounds like great advice

[@drannetruong]

Glad it was helpful!

[@Jose-re2cj]

Thank You A lat for this excelent information.

[@drannetruong]

No problem!

[@Zarcon2008]

Not one person says this works like a charm, it's always the same, I'm going to try it, thank you for a great video blah, blah blah.

[@drannetruong]

Thanks for watching! Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@patchybeardopinions9340]

So then why don’t you try it and let us know????

[@beastofedennn]

you're part of the problem

[@anthonyclarke5706]

Thanks Doc ❤

[@thegiantswordworkout]

I love this woman

[@TheRoodman1000]

Beautiful dr

[@drannetruong]

Thank you so much!

[@thedadchronicles]

I tried humming in the heat of the moment and it completely ruined the mood, she just laughed.

[@Raeuber_Plotzenhotz]

IT IS really relaxing to be able to laugh during that time

[@mrpush2532]

Do u not moan during rhe act? Just make your moan from nasal humm. If you dont moan during act, well maybe your notnvery pashonate?

[@AaronLeeHughes]

Hum Led Zeppelin’s Kashmir and you’ll both laugh 😂

[@mymelt1770]

I found that just nasal breathing in and out before a blood pressure reading lower the count. Try it with a before and after test.

[@drannetruong]

Thanks for watching! Join Dr. Anne's sexual confidence coaching program: dranne.co/MMC 💪🔥

[@stanspb763]

I knew the principles of this but was doing it wrong. The massage was wrong and the holding 4 seconds was not done. I followed your example and felt strange after 10 reps, so sleepy and the volume of air increased a lot, and the vibration felt like it was vibrating down to my testicles....a pleasant vibration all the way down.. I only got that when holding 4-5m seconds at each hold point. No effect was was felt is just cycling through intake and humming exhale. What a strange feeling. Thank you. I am a pretty fit sexually active 75 yo with a beautiful hot 47 year old girlfriend so I have to keep up with her. I weigh same as age 20, and same waist size but my failure weight on legs and arms strength is about 25% less than at 25 and my back is a lot weaker. My "girl" is a long distance open ocean swimmer who all spring and summer does 7km straight out then back every day which for such a slim girl is really impressive...but the biggest problem is her breasts are too large to be really competitive. So she only competes against her own clock.

[@chrisgibson8882]

Mais tu es un homme ou une femme?

[@drannetruong]

I'm glad you found my video helpful. Everyone's body is different, so results may vary. Keep practicing and let me know if you have any questions.

[@jimscarborough23]

Thank you very much!

[@drannetruong]

You're welcome! Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@Javis-i8i]

No se escucha el sonido del tarareo. O solo es mmmmmm?

[@vincentsamuel5103]

Thanks doc for this invaluable information! I'll practice, then give you feedback on it!

[@drannetruong]

You're welcome!

[@malachiallenel8897]

15X seems highly incredible 😲.

[@keithmichael112]

Sounds pretty intense

[@singhkris]

@@keithmichael112 She is stupid. She cannot solve her own problem

[@Grebirth1]

@@keithmichael112😅😅😅😅😅😮😮😮😮😅😮 0:40 😮😮😅 0:40 0:40 😮😅po😮😅😮o😮😮😮p😮 0:40 😮😮😮oooooo 0:40 😮😮 0:40 😮😮 0:40 😅😅😅😅😅😅😅😅😅😅😅😅😅😅p😅😅pppp😅😅😅 oo

[@Grebirth1]

0:40 0:40 😮o

[@Grebirth1]

@@keithmichael112oooooooo😮😮😮 0:40 0:40 😮😮i😮😮😮o😮😮ooooooooooooooi😮😮😮😮😮o😮

[@claudrebille178]

All based oñ science , doc?

[@drannetruong]

Remember, building abs is about more than just crunches. A balanced workout routine that includes strength training, cardio, and a healthy diet is key. Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@BillionaireLS-IAMWEALTH]

Thabk u so much!!

[@drannetruong]

Thanks for watching! Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@burstonwithcomedy]

Are you supposed to do the nasal massage and the breathing exercise together or separate. Like 1 minute nasal massage and 5 minutes breathing?

[@drannetruong]

Thanks for watching! Get your FREE Mediterranean Diet: dranne.co/mediterranean-diet-yt To be of further assistance, you may schedule a Discovery Call with our Patient Ambassador with this link: calendly.com/btruong-1/discovery-call Thanks!

[@burstonwithcomedy]

@ never mind. I’ll just do them separately. Thanks

[@AtiyehSadeqi]

Well ! Aber I have allergies and mein nurse keep banned

[@roncoon3464]

Dr. Truong, ma’am, does it matter the frequency and/or pitch of your humming tone? If so, what would you recommend? Thank you for your time, ma’am.

[@drannetruong]

While there's no definitive research on the optimal frequency and pitch for humming, some studies suggest that lower frequencies may be more beneficial. It's also important to ensure that you're humming comfortably and without straining your vocal cords. You might want to experiment with different frequencies and pitches to see what works best for you. If you're unsure, consider consulting with a vocal therapist or a healthcare professional.

[@wayneborkovich3460]

Would this be helpful to women also by increasing blood flow for them

[@wayneborkovich3460]

I know this works because I have done it before

[@drannetruong]

yes it works for women

[@CwinnerS]

Thanks

[@armandlesley2265]

Thank Yooooouuuu

[@Pure_KodiakWILD_Power]

Damn, if I 15x, I'll do an involuntary double somersault 😂

[@BobRoss-wm3lc]

How long do you do it for per session though?

[@drannetruong]

Thanks for watching! Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@antuangreen1361]

I love her

[@geno5169]

Really if I do this our size it’ll help my joystick come back because I’m suffering and struggling with this for years

[@peakerect]

If you really want to increase the size of your joystick, you need to try PeakErect.

[@drannetruong]

Thanks for watching! Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@danherrmann8755]

Thanks for information. Making process. On ED. Just need education on the best O can be. Thanks

[@drannetruong]

You can do it!

[@karthikks9976]

HOw your Face is soo glowing ? Please give me tips. Also, may i know your age ?

[@drannetruong]

Thank you for the compliment! I believe a healthy diet, plenty of sleep, and regular skincare routines contribute to a glowing complexion.

[@openmind5363]

when talking about 15x, that's about a 15% increase in size & girth ? right?...that's a huge improvement

[@drannetruong]

That's correct. A 15x increase would be a significant improvement in both size and girth. However, it's important to note that individual results may vary. It's always best to consult with a healthcare professional for personalized advice.

[@ivarhakuse8572]

Can you do it while driving?

[@drannetruong]

Hello! Yes, you can do nasal humming while driving. It's a simple and safe activity that doesn't require much attention, allowing you to stay focused on the road. Just make sure it doesn't distract you from driving safely. Thanks for watching! Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@kamaalkamaal639]

Thank you dr Ann, very useful

[@drannetruong]

Thanks for watching! Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@kirangawali5488]

Mam please suggest nasal breathing exercises premature ejaculation is the benifit

[@drannetruong]

Thanks for watching! Get your FREE Mediterranean Diet: dranne.co/mediterranean-diet-yt

[@greaterbharat4175]

Do Vajroli mudra( Google yourself )start with 20 sec and make strength of doing it 5 min straight Thanks me later 🫡

[@OckertPieterse]

What guidelines do you have getting it down...even if its only for 2 hours....i have a problem...

[@drannetruong]

Watch my other videos to learn more! Thanks for watching! Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@riddick27nh]

Yes breathing techniques help massively and I have been doing them for years with meditation and I am a qualified Emmett practitioner and I use that technique for clearing my sinuses and I incorporate the tongue on the roof of the mouth with breath hold to clear it to, great advice and thank you. Wondering if you have read breathe by James nestor and the oxygen advantage and the butaygo method by Patrick mckeweon as they have great information around breathing

[@drannetruong]

Thanks for watching! Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@bjizzle7]

why don’t we exhale thru the mouth?

[@throughdarkness]

Mouth breathing in general is bad for your health. Collapses nasal passageway, collapses throat passageway, weakens jaw muscles, weakens face muscles. Mouth breathing is considered unattractive as well in a biological sense. We are meant to breathe through our nose, sub consciously when we see a Mouth breather we think, what's wrong with their health. Health is very important to sexual attraction

[@drannetruong]

Less nitric oxide is produced through mouth breathing

[@SweepTheLeg2023]

Thank you for your content. Also no risk of over doing it creatine oxalate build up with nitric oxide boosting foods.

[@drannetruong]

Thanks for watching! Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@ricvaa]

Nice..

[@MarkKuehnel]

Due to trauma of getting my first erection as a teen my erection curves downward can this be corrected

[@drannetruong]

Sorry to hear that. To be of further assistance, you may schedule a Discovery Call with our Patient Ambassador with this link: calendly.com/btruong-1/discovery-call Thanks!

[@trence5]

Interesting 🤔

[@malumania]

I am 85 years old .Will this help my case?

[@drannetruong]

of course and it doesn't hurt

[@peakerect]

You need PeakErect.

[@Frederick-m6n]

I could go many times a day.. I have been alone and now 65. I think it die. Lol

[@drannetruong]

Thanks for sharing! Get your FREE Mediterranean Diet: dranne.co/mediterranean-diet-yt

[@danielploy9143]

This is soo interesting and thank you for that. Question please say if you did this while breathing into a paper lunch bag doing the method you explained in the video increase even more nitric oxide???

[@drannetruong]

Hello! I'm glad you found the information interesting. Breathing into a paper lunch bag is typically used to help with hyperventilation by increasing carbon dioxide levels in the blood, but it doesn't directly increase nitric oxide production. The methods explained in the context, such as consuming green leafy vegetables high in nitrates, maintaining a healthy oral microbiome, and ensuring sufficient stomach acid production, are more effective ways to boost nitric oxide levels in your body. Additionally, exercising and taking specific supplements can also help increase nitric oxide. I hope this helps! If you have any more questions, feel free to ask.

[@tatihveudmia]

How do I treat pED.

[@peakerect]

Don't you know about PeakErect?

[@qwikfist8]

​@@peakerectHell I neva heard of it I don't think 🤔 unless ppl call it by anotha name! DO tell us what it is...

[@drannetruong]

Watch my other videos to learn more about ED. Thanks for watching! Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@Pure_KodiakWILD_Power]

Taping the mouth 🤫 😶 😂

[@nonidiotman]

Best

[@niazmuhammad6629]

You didn’t hum at all? 😬

[@frankchief6649]

Lovely lady

[@drannetruong]

Thanks for watching! Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@chariotsoffire2714]

Dont do it! I did and now my member is 90 inches long and its very inconvemient 😂

[@drannetruong]

Thanks for watching! Get your FREE Mediterranean Diet: dranne.co/mediterranean-diet-yt

[@Kanthavel.KV.Chennai.Bharat]

It's true, but according to ancient Hindu texts you have to make the sound mmmmmmm Just like in Aummmmmm Hreemmmmm Shreemmmmm etc Without Opening Your Mouth. It's very transformative, but Now they have found out that it increases nitric oxide in human body. But whether the increase is 15 X or less depends upon how many Hours you do it in a day. A few minutes mght not make much of a difference

[@drannetruong]

Thanks for watching! Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@romanf7316]

Hmmmm....will report back

[@angelojones888]

remember be consistent

[@romanf7316]

@angelojones2554 when giving myself a personal massage *wink* the more pleasurable the sensation becomes the more I am naturally inclined to breath in deeply and exhale with a mmmmmm. Repeatedly doing that while edging and it becomes more engorged, fat and shiny purple like a plum LoL

[@claudrebille178]

SO forget about VIAGRA?

[@drannetruong]

Yes!

[@patrickaustin2362]

Boy that thung is a killer

[@Jrossteele]

🤟

[@tripraptos5054]

Hallo Doc...i want to know to exercise penis clearly with.pictures...more.clear

[@drannetruong]

Hi there, thanks for your comment. My channel focuses on providing informative content about male sexual health. While I can't provide explicit details, there are many resources online that offer safe and helpful information about men's health and sexual wellness. Thanks for watching! Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@digitalexpertslab]

😂

[@rbnmnt3341]

Lies lies lies.

[@drannetruong]

@rbnmnt3341 I'm good at a different perspective, but can you tell me on what basis you call it "lies"?

[@rbnmnt3341]

@@drannetruong the most incredible a amazing video I have ever seen. As a male I believe every woman, teen agers included, should see this video. The answers were brutally eye opening, honest and truthful. God bless you doctor.

[@rbnmnt3341]

@@drannetruong the bible.

[@padrinozerocool]

Madam, are you single?

[@drannetruong]

Thanks for watching! Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@MohammedAli-qq7nm]

Yes he is right i get extra inches

[@willjayden]

KZbin pranayama. Prashantj yoga. Nadi shuti. Sadhguru Namaste yoga .4 types pranayama

[@drannetruong]

Thanks for watching! Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@DarylYoung-uh7vo]

Good job thank you Dr. T😮

[@drannetruong]

My pleasure!