The Hidden Medicine of Cold Plunge - with Plunge Founders Ryan & Michael | Wake The Fake Up EP 43

Don’t miss your chance to enter to win our COLD PLUNGE GIVEAWAY! Head over to @chervin333’s instagram for more details on how you can win your very own cold plunge tub!
This episode is a deep exploration of the transformative power of ‪@Plunge‬ and the intentional choices that can reshape your life, lead by our host Chervin Jafarieh and soul brothers - Plunge Founders - Ryan Duey & Michael Garret.
Learn the ancient secrets of transformation as the trio discuss the power of consistency with cold plunge-an authentic medicine for the mind and body, paying homage to the elemental power of water.
Explore the importance of getting uncomfortable and how embracing the cold plunge can create a level of flexibility and malleability in various aspects of your life. Chervin discusses his favorite part of cold submersion, and how it’s an intentional choice to push your comfort zone. Unlocking your being to higher levels of thinking and a greater capacity to tap into your emotional and spiritual response by way of pattern interruption, a total reboot in who, why, and where you are.
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TIMESTAMPS:
00:00:00 - Intro And Extreme Elemental Switches & Pattern Interruption
00:01:50 - From Garage To Glory The Plunge Origin Story
00:05:03 - Michael's Journey & Building Expertise
00:09:50 - Ryan's Founder Journey
00:14:21 - Shark Tank & Navigating The Entrepreneurial Waters
00:21:11 - When The Science Of Cold Therapy Really Kicked In
00:25:13 - Two Minutes Of Cold Plunge Therapy Can Have Have A Massive Transformation
00:29:15 - Viktor Schauberger And The Implosionary Energy Of Water
00:35:20 - How Cold Plunge Is Impacting Communities
00:39:25 - Practicing Self Love And Regulating
00:45:19 - Nobody Is Coming To Save You This Is Your Dharma
00:45:19 - Conclusion and Sasquatch
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Plunge was born out of a garage in 2020 when the world shut down. There were a lot of things Michael Garrett-and the rest of us-didn't know. But what he did know was COVID-19 shut down his brick-and-mortar float spa business, and he was determined to build the world’s best cold plunge tub. Enlisting the help of his dad, he got to work. After countless iterations and improvements, he knew they had created something truly special.
A friendship turned into a powerful partnership when Ryan Duey came on board. Michael and Ryan share a passion for wellness, giving back, and changing lives through cold water therapy. Three years, an appearance on Shark Tank, and a 150,000 sq ft. warehouse later, they’re still following that passion, crafting innovative cold plunge tubs and high-heat saunas in Sacramento, California.
Connect with ‪@Plunge‬
Instagram: / plunge
Website: plunge.com
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[@kendylouwhoo]

I'm a mom. I do cold plunges. It changed my life. The amount of inflammation my body carried from just 3 years ago to now, is mindblowing. I look like a different human being. Though I can't give the cold full credit. So many parts to an ever moving journey. I have learned and keep learning so much from the cold. It's taught me about darkness and femininity... training my brain to associate cold with how good it makes my body feel and I'm on the path of fully leaning in to all that life gifts me. To my whole life experience. The depression that's plagued my life since I was a small child... turning into a gift... my mind spins, the cold hits and I'm free. My kids like to jump in cold rivers with me. They sense it too. The more I get to know the cold the more she becomes like a long lost friend. Water is the akshic record of the earth. Recording memories, when I swim with her, she cleanses me of the stories and helps me see the ones I want to keep. She whispers in my ear, as I listen to her stories, she sees all. Lean in she whispers. Cold feels good and when I see others run away, I remember how I used to too. I learn to relax into discomfort. My brain starts seeing discomfort as excitment. I know what is on the other side of discomfort. More of the ever changing true me. What can I be? The more I play with the cold the more of me I know.

[@shannonfinney4187]

I really enjoyed this episode 😊 Thank you Ryan, Michael and Chervin!!

[@connorfennellmusic]

Devine timing, thanks bro

[@joannesleiman7027]

Congrats Ryan and Michael love what you're doing and thank you for sharing 🙌❤ Great podcast Chervin! No more road rage 😂

[@Serenagunnn]

Loved this!

[@SynthAims]

Really enjoyed this one

[@user-xl4vi9jz5t]

I find it fascinating all the things health trends come up with. If we lived in harmony with nature and we spend more time outdoors like backpacking or thru-hiking 2600 miles for six months out in nature , there is not need to do all these fancy health trends. All these fancy health trends are taking from nature. We separated from nature and now we come up with things to connect us back to nature instead of just being outside with nature and lives like many natives live.

[@michellefiery739]

Great work! 🙂🥁🌴🌏

[@lalonie7737]

I love their story and how everything happened so organically for them. ❤

[@NU_Max777]

Amazing episode! 🥶🔥💯 Love how ya hype them up 👀🙏

[@CHRISTOS369]

💯🙏💎