The Hidden Power Of Meditation | Kerwin Rae

[@RealRocketScientist]

"Become more conscious through the application of mindfulness" - brilliant statement.

[@ishanshekher5064]

Amazed at the fact that 20 minutes of meditation is equivalent to 3-4 hours of deep REM sleep! Thank you for the great insight, KR.

[@KerwinRaeSydney]

You're most welcome Ishan 🙏

[@JamieR]

​@@KerwinRaeSydney I have fallen out of my practice of Vipassana with Delta Binural Beats (Lifeflow). Added the Apollo Neuro to the arsenal. Went down to 3-4 breaths pr minute and I spiked my HRV by over 120% from my average. Had no clue about the REM portion about it. Will be game changing for my gut issues, as I can't get REM sleep because of it. Thanks for this Kerwin. This video came at the perfect time.

[@katewoodley9103]

Thanks Kerwin , this came at the perfect time for me . The statement you made about meditation being about gaining more focus hit home today ! I had written ‘focus’ on my hand today to remind me to do so as I have a bit of a butterfly mind ! Thank you 🙏 I now feel more excited to keep going on this meditation journey! 🧘‍♀️

[@KerwinRaeSydney]

@@katewoodley9103 You've got this

[@dijanaorg]

Meditation literally saved my life! In 1989 I was 18 years old and very unhappy, lots of trauma. I prayed to find a way for my head to stop thinking. I stumbled upon a meditation class. I didn’t know what this was but I was willing to try almost anything. Meditation turned out to be my safe place, my sanctuary, at the time, and so much more since then. Thank you for this video and your commitment to infuse meditation into the business/entrepreneur space. Wonderful 🙏🏻💙

[@KerwinRaeSydney]

Amazing results Dijana ❤️🙏

[@bymenformen4357]

“Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings.” - Arianna Huffington

[@positiveandhealthy2728]

Abundance, love and joy is our natural state and our birthright

[@MrsJonesie]

20 min = 3-4 DEEP REM. Positive physical aspects resulting from meditation Thank you.

[@carlitogalvezjr9661]

Thank you so much!

[@JonathanLoganPDX]

Absolutely fantastic information! I had no idea and I'm so glad you shared this. Thank you mate!

[@KerwinRaeSydney]

Grateful mate 🙏 Appreciate it.

[@tinamiliopoulos8086]

It does wonders for the brain! 🧠 I think this should be taught in schools! Thank you Kerwin 🙏🏻♥️

[@KerwinRaeSydney]

Bless you 🙏

[@AFulfilledLife]

Meditation does wonders to our brain. Fantastic video!

[@pammi100]

Waheguru mantra meditation is what helps me. 😊🙏

[@aprilsparks1111]

Really appreciate your words 🤙💥

[@robelliottpodcast]

Loved this one , great sharing and will do

[@KerwinRaeSydney]

Appreciate it Rob 🙏

[@cedrickgiard]

I will try this ! Thanks

[@KerwinRaeSydney]

You got it Cedrick

[@waynet2794]

Recently did the 10 day Vipassana meditation and highly recommend it (unbelievable experience) will check out Vedic meditation. Some really good meditations and content on Sam Harris waking up app as a path to get started. Thanks Kerwin

[@sperkawaii]

20 mins of meditation is equal to 3 or 4 hours REM sleep nice to know I have a presentation coming up next week and I am doing it on meditation your videos are going to help me so much, I live in NZ and are there any resources you would recommend that I check out so I can add it to my slides?

[@sarahj344]

My number one takeaway? Must get off my ass and start meditating properly!