The Hidden Power of Your Life-Force

Рет қаралды 106

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On today’s episode we talk about how to connect the mind, body, and soul through movement, meditation, and self-care. If you’ve ever wondered how to start your own healing journey or just want to learn how body movement can transform your health, this episode is for you. Get ready to feel inspired, centered, and connected.
We dive deep into the world of spiritual and personal healing with a very special guest-our good friend Kama Hagar, who’s not only a beautiful person inside and out, but also a certified yoga instructor, meditation guide, Reiki master, and an entrepreneur. She recently moved back to Hawaii, where she spent much of her childhood and also where her organic skincare line Mukama Botanica was born, and she is currently the editor in chief of the local online magazine Maui Makai - and she’s not even 30 yet!
We promise you will feel super inspired by Kama and guarantee you will have learned a thing or two after watching this episode!
Where to find Kama:
Instagram: @kamahagar @maui_makai @mukamabotanica
Websites: www.kamahagar.... (where you can find her LUSH membership AND more) www.mukamabota... (her organic skin care)
www.mauimakai.... (the digital local Hawaiian magazine)
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Email us @ thirtiesunfiltered@gmail.com
Music Produced by Tomas Altamirano
About Us ✨
Hi! We are Henriette and Heather, two women from two different backgrounds with very different life experiences and perspectives. We decided to start a podcast because we are both passionate about personal growth, connecting with others, and learning about ourselves and other people we find inspiring. Join us on this adventure as we navigate what it truly means to be alive in today's day and age - Millennials are survivors after all!