What is Brain Fog?| Brain Fog Symptoms | How to get rid of Brain Fog?| 6 Supplements for Brain Fog

[@filamcouple_teamalleiah8479]

Since I quit eating sugar, and cut most carbs out of my diet my concentration and even my eyesight has improved.

[@cindygarcia8453]

I've noticed this myself, I've been doing a low carb diet and if I have too many cheat days I can feel it, my brain and body don't function well

[@irenegresham1519]

Me too since cutting down on high sugar foods Gluten and milk Products because arm Lactose intolerants my brain fog symptoms have improved not as bad as it was.

[@ablurida]

Glad to hear it. Mind sharing some of your meals and tips to cut out on sugars? Ever since drastically reducing gluten I get massive sweet cravings. I avoid potatoes too now. But it's leading me to having at least one cheat treat a week or I feel miserable. Any advice?

[@NRSV83]

I belong to this category..

[@christinedavid007]

Nameste I lived with Osho !!! So cool to see you here. Thank you for explaining very well. I am 71, have taken everything you list here for a long time. I am happy, healthy and take no medications, do not see bunches of Drs and exercise regularly. Love to you

[@extremehunkk]

Osho had rich memory

[@SoundJudgment]

They say getting enough "Zinc" in a supplement is important for the brain, too. Thanks for coming up with that List!

[@sagek7949]

I had severe iron deficiency, Vit D, B12 deficiency for many years that caused brain fog. It went away after reversing these deficiencies

[@niloferamlani7186]

@sagek7949 How did you reverse the deficiencies?

[@rocktower7412]

@@niloferamlani7186Good question: plz let us know how you reversed those deficiencies .

[@sagek7949]

@@niloferamlani7186 I took supplements: 10k Vit D3, iv iron infusion or liposomal iron, b12 injection. I routinely get blood tests to monitor my levels so I don’t overdose My diet was already good , so if that’s not the case, start there.

[@getwell587]

​@@niloferamlani7186liver is really hight in b12 and iron , so that's one way

[@vijaybhargav8815]

Very simple take omega fatty acids and vitamin b tablets

[@mvv1408]

Alpha Linoleic Acid (ALA) actually is an omega three acid, but a shorter one (18 carbon atoms) than EPA (20) and DHA (22). It gets converted (elongated) in your body to EPA and DHA. Some people are genetically predisposed to have difficulty with this conversion, so for them, supplementation may indeed be a good idea. Lowering your intake of Linoleic Acid (LA, omega 6) may also help converting ALA to EPA and DHA.

[@Karan07-Sy]

1.Omega three fatty acid(Epa&Dha) 2.Magnesium 3.Bacopa&B 4.Acetyle L-carniti 5.Coenzyme 6.Alpha Lipoic Acid

[@shivateja4464]

Should we take all of them or choose the best one?

[@kalasrikumar8331]

Thank you

[@kalasrikumar8331]

Thank you

[@kalasrikumar8331]

I think better to meet the dietician 👍

[@Cletus_the_Elder]

Great content. People should also be aware of fungal infections, not just the toxic black mold that is spreading in North America. Even the common fungal infections can impact the brain through the circulatory system.

[@johnnorris5455]

How are these diagnosed and what are symptoms?

[@latapitke2003]

Excellent and educative information fo senior citizens

[@gencosahin929]

To,Mr. AnshulGypta .thanks forever and all the best for your lovely video and all the best for ever

[@ilumina_cc]

I fixed my brain fog with circadian biology: basically getting a lot of sunlight during the days and blocking fake light at night. Highly recommend looking into this if you struggle! Supplements did nothing for me 🤷‍♀

[@Mr.Singhhh]

I struggle with getting deep sleep. I always sleep in a way where I am half sleeping and half awake

[@Mr.Singhhh]

@@AnshulGuptaMD Could you pls make a video about improving sleep quality?

[@leconboy1061]

​@@Mr.Singhhhyou can try eat more protein, and organic butter, take magnesium, vitamin D3 , K2 , E , walking and drink water hope I can help

[@ablurida]

By fake light do you mean any artificial light? Or just screens?

[@ilumina_cc]

​@@ablurida Not just screens. Normal LED bulbs are just as bad (they are "blue-enriched" and give us the signal that it's daytime). Ideal after sunset is darkness, but candles and red light are also fine (not very disruptive for sleep)

[@thomassvensson1523]

Thank you, I really have to try this because I have suffered with brainfog for many many years

[@purpleheart1836]

Excellent content. Would enjoy additional commentary on how to take these supplements with clarification on who should take which or if everyone should take them all at once

[@deprince1679]

My key supplements are d3, magnesium 500 milligrams or a 1000 milligram and turmeric.

[@avanarichierich8281]

Thank you Doc . Very well explained . Very valuable knowledge for laymen like us . Excellent presentation! Keep up the good work . God Bless ! 🙏

[@kumarm6617]

​@@AnshulGuptaMDis there any veg source for EPA and DHA?

[@kadjojerald9254]

Thank you for your advice because that's my problem brain fog ❤

[@blessingmogale3648]

Should I take all these supplements at the same time or I should just a take a couple?

[@shivateja4464]

Should we take all of them .or choose any one?

[@leconboy1061]

Thank you for your time sharing!

[@AnshulGuptaMD]

My pleasure!

[@ruhishakeel264]

Very informative.thanks doctor

[@seribustami876]

Hi Dr...do you sell all 6 supplements? Thank you

[@TheblackPepper853]

Hi Doc, Should we take all the supplements at once?

[@maheswardeka9048]

Valuable tips.Thanks conveyed

[@amysingh9486]

Thank you doctor for this very important information on brain frog.

[@sujaa1000]

That was a very useful information, thank you doctor!

[@latapitke2003]

So many supplements you have suggested but we can not take all of them.What is the best way to start?

[@skmotorcycles8123]

It’s referred to as spleen qi deficiency in traditional Chinese medicine . Spleen takes nutrients and minerals from digested food and transport it to areas needed in the body . If your spleen is weak your brain won’t get nutrients minerals etc no matter what your diet and supplements intake is . Visit a tcm doctor to find out more . A large swollen tongue with a pale colour will indicate a spleen issue and cracks appearing in the middle of the tongue is spleen and stomach weakness . For the naysayers and tcm is over 5000 years old so it must be doing something right if it’s trusted the last 5000 years

[@chandrashekharsharma4322]

NICE INFORMATION AND PRESENTATION. HOPE FUNCTIONAL MEDICIINE WILL BE GREATLY RECOGNISED IN INDIA VERY SOON. ALL THE BEST.

[@Rahimitheking]

I am fully agree with omega 3 I had brain fog from Covid poison vaccine no one help me till I research in KZbin their was a doctor from India he said omega 3 than I started after 3 months no brain fog naw I have some times but not all the time like 14 months that I had all the time

[@rolandofigueroa-nm6bw]

Should I take all of the supplements that you listed on this video on a daily basis or should I pick 1 or 2 to start off with?

[@salsha2k]

so many supplements together...is it safe? will there be any side effects?

[@mdshakirhussain5187]

Nice explained Dr. I'm suffering the same problem that you said not able to learn new things, I getting lot of confusion, not able to face high qualified panalist during interview. From now I have to follow your all instructions whatever you given input this video

[@aldupree2838]

I have a question should I take all these supplements or should I take a few of them. Please let me know. I suffer from brain fog. Thank you

[@sarabjitkaur9567]

Good information thank you so much

[@velmahinojosa5390]

I am taking them ALL!! Thanks so much!!

[@velmahinojosa5390]

@@AnshulGuptaMD I’m also taking lions mane

[@velmahinojosa5390]

My mom has dementia I do not want to be that way

[@velmahinojosa5390]

I’m also a nurse … what you said makes sense .. you explained it very well.. I loved that !!

[@thomassvensson1523]

​@@velmahinojosa5390then you probably need vitamin B12

[@victoriantaba1881]

So, is it safe to say that these supplements can even help autistic children? It seems most of these functions are the ones that can help improve their symptoms

[@shivagupta9700]

Sir omega 3 capsule kon si company ka badhiya rahega brain fogg me please sir reply mujh esamajh nhi aa raha he

[@Prettywoman138]

Thank you Doctor. Do you suggest we take all 6 supplements at once or only one of the 6 ?

[@saidaboubakar5039]

Ginkgo biloba+ Ginseng+Omega3=SUPER BRAIN

[@venkatgs8065]

Make a vedio about spinalchord disc problems and supplements

[@kareemahmed7028]

I suffer from essential tremor, what do you advise me to use supplements.. I am 38 years old

[@archanaruia5737]

Please provide information about Dose and best suppliment that can be taken by any one special kids and teenagers

[@adityavikram9270]

Alpha lipoic acid, magnesium, coenzyme q10, brhami, omega3 and 6,l-carnitine. Brand -neurazan

[@nikhilnegi9446]

Which doctor should I visit to for brain fog issues? I visit to a neurologist in AIIMS and he didn't know anything about that. He suggested me anti depressants.

[@sabyasachisen5351]

GOOGLE FUNCTIONAL MEDICINE DOCS IN INDIA. ONLY DEFINITELY DO NOT CONSULT DR BHATTACHARYA IN KOLKATA. HE CLAIMS TO BE BUT ISS NOT A FUNCTIONAL MEDICINE DOCTOR.

[@222-l6h]

Same i think 90% neurologist doesn't know about brain fog they also treated me with anti depressants i had anxiety but the root cause of it was brain fog and when i told her i have a brain fog she told me what is brain fog?

[@velmahinojosa5390]

Try the docs recommendations before you get caught up in the medical system

[@Dizzyglowworld2]

@@222-l6hsame here, I was shocked a neurologist does not know what a brain fog is😢

[@geethanair5803]

Very informative vedio. Thanks and God bless ! Subscribed !

[@liona1657]

Thank you, Dr. You helped me a lot.

[@tom_olofsson]

Thanks for your clear explanation.

[@ThuLe-eh1xe]

Hi Dr, Coenzyme q10 can lower blood pressure. So for people who are on blood pressure medication to lower their blood pressure, they need to be careful that their bp does not go down too low if they take coq10. They need to consult their MD. Thank you Doctor.

[@ThuLe-eh1xe]

@@AnshulGuptaMD you are right, Dr, because you cannot keep telling the viewers to consult their MD each time you have new video. We have to know that we should consult our MD before taking any herbs or supplements. Is bacopa, brahmi and gotu kola the same herb? They have different name in different regions of India? Thank you Dr.

[@mariaali7404]

​@@ThuLe-eh1xeis it the same and did it help with the thyroid issues?

[@ThuLe-eh1xe]

@@mariaali7404 yes, thyroid issues are not to be played with. Talk to your MD. I heard that Ashawanda herb help thyroid. But do some research and talk to your Dr. If you are pitta constitution ( hot in body), then Ashawanda irritate you, no good.

[@mahadeva6164]

What about ginkgo bilabo

[@ThuLe-eh1xe]

@@mariaali7404 i do not know anything about thyroid issues.

[@naveenp8718]

Can you please provide the links as it's not given in the description

[@starservices4600]

6 Suppliment me confused kr diya apko yeh bhi btana chaheye tha sbse best koun sa Suppliment hai....

[@jasminekaurchauhan5990]

Hi doc should we have to take all together ?

[@svetamusic]

Brain fog for me feels as if they injected me with a terrible drug. Foggy brain. Foggy vision. Fatigue as if I'm loosing my consciousness.. It's terrible... and it's happens almost daily..🥺 4 years ago I was infected at the dentist and still suffer severe health consequences...

[@DharynSimmerX]

How is your brain fog now ?

[@Kevfactor]

They probably did

[@tingeling4443]

🙏🙏🌹🌹

[@svetamusic]

@@DharynSimmerX in my case it is because of infections/ parasites. Still trying to figure out my mysterious symptoms. I eliminated a lot of foods that gave me severe brain fog where my brain would shut down and I would collapse and also now I am taking herbs right after my meal and helps not to develop the fog. But still if i eat the food not on my list even the herbs don't help.

[@user-rz8gs5cg3o]

@@svetamusicCheck your gut!

[@ግዕዝ]

Since i was kids i have problem! 1.what reason i read a lot but i forget on exam day? 2.i have confused problem! tnxs Dr.

[@mysticSoul_001]

These are many supplements 😮 how to take them? Are these available in combined formulation or take them separately?

[@eaesushant2663]

Untill how long we shud take the supplements

[@cursedmonkey1033]

Thank you for the video, doctor. I don't suppose anyone would know those three brands of fish oil from the study? I live in NZ and looked up the study but it didn't show the brands. And I just wanted to wish everyone well. I've been struggling with this for about a year. I can actually feel mine as a physical sensation, a discomfort in my head. It feels like my skull is full of warm mash potato. The worse thing isn't the discomfort though, its the time it steals from me when I feel so drowsy and foggy I can't do anything and a whole day is gone. I wouldn't wish this on anyone.

[@BEALWAYSHAPPY266]

How are you now did you start taking omega 3 supplements??

[@cursedmonkey1033]

@@BEALWAYSHAPPY266 I'm doing better. I'm taking Nordic Naturals Ultimate Omega. I also made some major lifestyle changes.

[@TheblackPepper853]

What did you do to get rid of this?

[@cursedmonkey1033]

@TheblackPepper853 I haven't got rid of it. I tried the carnivore diet and that worked but only for a few weeks then it came back. I tried every supplement and brand of probiotics you can think of. Nothing really worked though the supplements mentioned in this video did help somewhat. Finally I made an appointment with a gastrointestinal specialist assuming it's related to my diet or gut health. She's ordered a series of tests. I'm hopeful they'll find something. As for supplements I'll give you the same advice the specialist gave me. If you think they're helping fine. If not don't waste your money. Sorry I can't be more help. I wish you well.

[@tanya-fg6zl]

sir please tell me suppliments for hair growth

[@DawoodSpam]

do we have to take six of these supplements in a day

[@marilynnjefferson8525]

Your description is SPOT ON!

[@himanshuyadav3561]

All 6 medications use or 1 of them plz clarify

[@Anna-yj8ov]

Thank you

[@jagroop200]

Sir , any tonic or medicine for improving memory and brain power .

[@saidaboubakar5039]

Ginkgo biloba and ginseng

[@jagdishtrivedi2667]

Very useful information,thank you Doctor

[@nikhilkasurde504]

Hello sir , Which tablet or tonic contains all these supplements mentioned in the video

[@ProgressiveTruthSeekers]

Where can you find Omega 3 with 1000 MG to 2000 MG of DHA and EPA per serving?

[@blankblank4130]

On line I like ebay.

[@bobpaulin3920]

I was wondering your thoughts on Choline which helps nuero transmitters and makes a big difference with me. Also L Tyrosine helps body produce Dopamine, been helpful for me.

[@AnshulGuptaMD]

Yes both are good

[@noracoyle4988]

I've started taking Dopaboost recently and have noticed a great. Improvement in my mood.

[@vishnuacharya6352]

Is there one pharmaceutical preparation that contains all these anti-brain fog products suggested by you?

[@udayachrist6196]

Thank you doctor for the valuable information. But patient suffering from this issue need to take all these supplements or any of them? Can you please advise. I’m one suffering with Hashimotos hypothyroid problem for last 10-12 years. I fell I have all these symptoms mentioned in this video.

[@udayachrist6196]

@@AnshulGuptaMD Thank you doctor for reply. I am following your videos about Thyroid related issues. I have been taking electroxine 100mcg for all these years. Along with this do I need to take Selenium and magnesium supplements? Im now 49. Currently I’m experiencing lot of hair fall issue and for last two years my periods are irregular also. I’m looking for some good doctor to guide me. It is understood there is a 15mins free consultation offer offered from your end. Kindly let me know on it Doctor. I would like to avail it. Thank you 🙏🏻

[@umagandhi5911]

Doc I have read that people with hypothyroidism should not take Brahmi, is it true.If I want to use Brahmi for memory then how to take it?

[@manny737]

Do we need to taken any one or all of them ?

[@gregeldefonso6624]

Would you take all of those at the same time? What medications do they have interactions with? What supplements should not be taken when using those?, including herbal ect..

[@kapurl]

Are we suppose to take all of them everyday?

[@cynthiaoluchi468]

Can one take this vitamins at ones

[@cellemalicay1947]

So...do we have take all of this in a daily basis?

[@tahitihawaiiblue]

It is important to take enough magnesium when taking Alpha Lipoic Acid.

[@rocktower7412]

Why?

[@tahitihawaiiblue]

@@rocktower7412 google it for longer explanation. In short Mg protects the brain from the toxicity of ALA.

[@AniAiruddhPappu]

Name the product which contains all the 6 in one

[@dkpriya50]

Sir , please make vedio on acetyl -L cystine

[@TheseusTitan]

There are vegetarian sources of EPA and DHA that come from seaweed, algae, chlorella and spirulina

[@coldminded21]

can I use them all? I also have acid reflux, wont there be any problem with all these pills?

[@StatusKing-rr1yx]

I am confuse actually sir u described so many suppliments so my question i can take all suppliments together .otherwise i should use only one suppliment regular basis sir plz tell me this and suggest best one who can heel my problem as soon as possible.

[@chitrasingh9234]

Sir can we use all together... Can you prescribe dosage my age is 28 and i feel all the symptoms that you had told here in this video

[@irfancool000]

Same here bro. I am also 28 and facing this problem from my childhood

[@PATHAN_writes19]

Ab aap kaise ho ??

[@lolololi3352]

Hello doctor thnx too much for ur beneficial video im suffering from hashimoto endometriosis and fibroids more then 10 years needs some advices if u can help me thank u alots my respects

[@lolololi3352]

@@AnshulGuptaMD thank u so much for responsing dr Anshul do i can take DIM supplement to trat endometriosis and forbid even i have hashimoto diseas thank u soooo much

[@lolololi3352]

@@AnshulGuptaMD focter Anshul i want to buy a good supplement can u please suggest any good brand for my hashimoto problem like multivitamin such as i have also endometriosis and fibroids problem thank u

[@josephkanyugi3799]

Thanks for this information. Information like this costs a lot of money at the Doctors Office. Thanks and the the Lord bless you massively. I have barainfog and will try the six supplements.

[@vv7584]

Hello doctor, could you please suggest a brand for omega three fatty acids?

[@The_DropTV]

You spittin facts👏🏾💯

[@maylenemojos8127]

Me too😢😢suffering brain fog,,in my work i always got mistake and forgotten,,,always,,,and it so hard for me to fucos of my job,,i am easily distracted of any voices and or noise😭i dont when can i buy some supplements bcoz my salary are verylow😢,,,,

[@AvTar257]

Have you solved your problem?

[@bhuwanshrestha4006]

sir suggest me is same problem which you define am i take All six nutrition or which is best

[@DanielRaymondQuebec]

You are right. Taking Omega-3 in EPA form helped me a lot with my brain fog and focus. I discovered that 2 months ago and this is really amazing, it's like my brain craves it, from a nutrition perspective. I can work more hours before being tired. I will try adding the magnesium to combine the two to see if I get better results and sleep. After, I may add the other supplements you suggested, one by one

[@anmolanmol4218]

which vegan brand pls?

[@rageparc]

Hey man, how was it after you added other supplements, can you give us an update? Thank you

[@AvTar257]

Hey can you give us update?

[@DanielRaymondQuebec]

@@AvTar257 I still take omega-3. I also added NMN 500mg to my stack, and it helps a lot with brain fog, energy and concentration.

[@Danger12618]

Sir please suggest a good brand for Omega 3 fatty acid

[@nyatobayor4960]

Which suppliment is the best for kid ?my little sister's age's is 13 years old now she doesn't concentrate on study me either im 27yrs now i can't concentrate on study also please tell me sir me and my sister facing this problem brain fog please help us 😢

[@georgecalvo4990]

Thank you for your video, excellent info.

[@ushaprabhu1501]

Thank you so much Doctor

[@agneszeimet4823]

Can I take all this supplements with my antidepressants Effexor and Wellbutrin?

[@biljana2111]

Hi I have a question can I use brahmi with venlafaxsine antidepressants ?thank you for your answer dr.Gupta.

[@jahedashaikh7379]

Hello sir should take all medicines if yes what time is best, my daughter has thyroid too, she can take this medicine she is 22 years old

[@peterbeater012]

Thank you doctor 😘❤️

[@chigulhi1466]

Thanks for this video. Dr can I take vitamin b12? Am on topiramate 25mg for seizure

[@blankblank4130]

Yes I perfer a b complex 50 or 100.

[@upasanajashnani5714]

How can one take 6 supplements together?

[@Sahana-t5x]

Hi sir, My query is among these which one should i consume ?As i am facing similar symptoms of not remembering things or i take few minutes to recall what has happened or what i have studied i am only 22 and i am preparing for competitive exam please help me with what tablet would be best and the duration too. Thank you for the information sir.

[@Sindy_Shinnu]

Can I take two different supplements together? Like omega 3 in the morning and magnesium at night? Please reply🙏

[@ImeldaOlermo]

Thanks Much appreciated .❤

[@xThePHINIXx]

I am tired of brain fog i have had enough , i want to study and learn things properly , it feels so infuriating that i cant process things correctly in my brain , it sucks so much that even after giving soemthing my all , i still fail to do it with ease , i need help

[@TheblackPepper853]

How are you now after a year?

[@xThePHINIXx]

@@TheblackPepper853 pretty much the same

[@TheblackPepper853]

Do you know how you got it? Did you try any supplements? Where are you from? Sorry for asking these because I, too, am suffering from brain fog. I am 25 yrs.. it's so frustrating..n I got fired from my job because of my poor performance ..

[@xThePHINIXx]

@@TheblackPepper853 i think I got it from too much screen usage and lack of physical activity , and maybe a few diseases might be the cause too

[@karansingh715]

Hello Dr, i am suffering from tinnitus since 1.5 years. Do you have any supplements for recommend. Please guide

[@wanderingfree149]

Lipo flavonoid 2 pills 3x a day until gone then find your maintenance dose

[@karansingh715]

@@wanderingfree149 Thanks 🙏

[@yazosoyo]

What is the dose that should be taken of COQ10?