The Highest Protein Nut in the World Also Reduces Visceral Fat

[@cgsimons1187]

Thanks for getting to the point early on rather than dancing around for 5-10 minutes(or more) as some KZbinrs will do. 👍

[@ElegantPaws01]

I despise that too.

[@stoatyweasel]

Unfortunately, as he explains early on, it hurts channels with the algorithm if you don't watch to the end. That's why KZbinrs pad before giving you an answer :(

[@sharoncarthy3764]

Yeah, I figured a lot of what's posted is padding. I rarely watch to the end of postings that ask me to. They are usually pointless, not to mention boring.

[@darrinsheppard3114]

Way to reward your viewers for sticking around by trying to sell them something

[@Hippy2021]

No matter what your diet, keep your body moving is the most important thing you can do to yourself. We all make mistakes on diets, unhealthy lifestyle....but serious daily workout and fitness activities can save you from health issues and help the body to recover.

[@Jeffrobodine23]

That's sound advice. Exercise is a paneca.

[@Paul-q3m7k]

Absolutely. Everyone is always looking for a magic pill …it’s called exercise

[@beebuzz959]

and stretching too.

[@Kelly-pp1et]

Diet is 80-90 % of your health, dude

[@flintliddon]

This a longish post and four replies all stating the obvious.

[@thepureenergyqueen9942]

I've been adding the Sacha inchi powder to my smoothies for years! It's one of the highest plant based forms of omega 3 as well as high in protein.

[@aleksandarpanovic4408]

I am having problem with it, not sure should I get it. In my country it says omega 3,6,9 on the bottle (it's oil in capsule). I don't want omega 6...

[@heatherbstrasser]

There is many sacha inchi products on Amazon !

[@ThomasDeLauerOfficial]

My “whole food” meal plan is FREE. Teaches how to eat for fat loss, muscle building and longevity. www.thomasdelauer.com/eatrealfood - consider it my “thank you” for subscribing to my channel and newsletter!

[@advex4428]

Thomas, we don't watch the video to help you out. We watch it, because you provide great value with delivering your thoughts and findings. Thank you for that. And even the in video ads in my view are fair play with the timestamps.

[@WrightvWrong]

Ditto 👍

[@jackbuaer3828]

I don't need to add another high priced exotic food into my diet. I will stick with walnuts, pecans, pumpkin seeds, hazel nuts, brazil nuts, and once a week or every two weeks, crunchy peanut butter. Most likely you don't need it either. It's probably not going to make a big dent in your fat levels or your health. The quality of your overall diet will likely have a greater effect on fat levels and your health than a single specific exotic food.

[@jtcouch]

Yes you do.

[@jackbuaer3828]

@@jtcouch Darn it. I was hoping to avoid another over-hyped expensive product, which will likely provide no more benefit than everyday foods classified as "super foods."

[@JedT1L]

I get what you’re saying. I won’t be buying them anytime soon for the reasons you stated. But if or when I can justify the expense, I’d like to try them.🤷🏻

[@Ry-yk5jk]

Imagine if someone said that to you about Brazil nuts 100 years ago. we dont need those? We always need to progress and try new things

[@jackbuaer3828]

@@Ry-yk5jk I like Brazil Nuts and eat them daily, but you can do without Brazil Nuts. In fact, you should not eat more than 2 or 3 per day due to potential selenium toxicity.

[@jodihartsfield]

Sacha inchi oil is $21 for 8.5 oz, cold pressed, unrefined on Amazon. 😊

[@chatwithaninja]

Seed oil? No thanks

[@carlstevenson4232]

Linda here…I’d buy direct from a manufacturer because amazon has too many fakes, especially for expensive, high demand items.

[@julieyoutu]

Yesss! Less chewing 🤭🤭🤭

[@jonthandouglas9339]

Cold press oils are not your traditional seed oil which are chemically processed.​@@chatwithaninja

[@tsnamm]

​@@chatwithaninja cold pressed makes all the difference

[@lazimsharar7833]

Just subscribed because you gave the name at the beginning instead of making us chase our tails. Thank you. Still watching the entire video, no worries 💪

[@Charlotte-zj8rq]

I was starting to sweat at 45 seconds 😅

[@ronrice1931]

"The long-term dietary L-arginine supplementation should be avoided particularly in elderly population" due to its negative impact on kidney health, per Huang et al. In 2021.

[@williamsteveling8321]

In vulnerable populations you have to weigh the risks. If their metabolic state and/or weight is a greater risk, careful supplementation might be indicated, with careful monitoring. But good catch relative to the topic

[@DaviSPinheiro]

I eat Brazil nuts with coffee by the morning Since they have some anti nutrients, I'm not affected bc I don't each in a meal. This have a good effect of reducing hunger and it won't break too much an intermittent fasting, since only two or three is sufficient

[@stardustgirl2904]

There came a time when people were pulling away from drinking coffee. So they rebranded it as a health drink, and sale's went down again then they started adding many flavors to it like vanilla etc! But it's a natural dehydrates you and has mold in it.

[@kirbywaite1586]

There are dangers in eating too many.

[@brandonhiemstra8172]

macadamias still no 1in my opinion - no seed oil - not anti nutrients like oxalates and phytic acid and lectins - pure monounsatured fats

[@jakubchrobry3701]

Thanks for the info. I didn't know that macadamia nuts come in at a whopping 58.9% MUFA by weight as compared to almonds at 31.6%. However, macadamia nuts are higher in saturated fat which does not work well for my biochemistry. I'll stick with almonds at $4 per pound vs macadamia nuts at $15 per pound. Plus, almonds are my best source for vitamin E (26 mg per 100 grams).

[@dickschwanzstein1789]

The real thing that’s gonna benefit your health is varying different nuts, as different nuts contain different flavonoids, fibers and other phytochemicals.

[@helenahandkart1857]

& delicious!

[@nadahere]

@@jakubchrobry3701 Almonds are the highest oxalate nut

[@mark2073]

I started eating ~30 macadamias per day and it shut down my inflammatory response and my tendons started degrading to the point where I couldn't even walk.

[@jimwood1062]

Thanks so much for the info. Going to buy some seeds. By the way, I believe roasting anything oxidizes it and destroys any benefit

[@leksheychef6063]

Have you also looked into okra? Would love to see your take. Thanks

[@yuka-youtube]

hi okra is from my country japan. please buy our products. we dream someday become rich...(doubtful

[@davids632]

The only problem is that sacha inchi seeds are fairly high in oxylates. I use them in very small quantities.

[@Natalia-bb6ju]

Maybe just eating the oil would eliminate the oxalates?

[@BeeBlot]

​@@Natalia-bb6junope

[@anaspringett7255]

Just means you need to ingest them with more liquids

[@BuzzBee-et8np]

I ordered 5lbs with your code. Thanks a lot!

[@carlosrobbins9178]

Sacha inchi is too rich for my economics. I eat what I can afford. Blueberries are still my favorite source for antioxidants.

[@jakubchrobry3701]

Eat sacha inchi nuts for 24 USD per pound says the rich guy. No thanks. I'll stick with almonds and walnuts for 4 USD per pound.

[@aLboOGieZ]

I think we need to hear more about this Sacha inchi, particularly the ways to prepare it and incorporate it into our diets

[@Kelly-pp1et]

Why?

[@justaregularguy9874]

Hello fellow human. This reply to your concise comment is to provide social reinforcement to your idea and most certainly not a bot.

[@jtcouch]

Pay for the good food now; or pay the doctor later. My brothers medical bill last year (surgery) was $126,000. But he's too smart to maintain a quality diet.

[@michellewalbeck2621]

What kind of surgery?

[@arnoldlinder8736]

Can't afford good food so what is your point?

[@tarabooartarmy3654]

@@arnoldlinder8736get a second job? Sadly, this is the reality for so many people these days.

[@katharinesaville6145]

Far too many people continue to vote against their own best interests, your country should have universal health care, no more crushing medical debt. If everyone paid a nominal monthly fee, as in well under $100 it would cover everything for everyone, all tests, x-rays, surgeries, emergency care, extended hospital care. The population would be healthier, less stressed, less homeless.

[@Rob-ob3sh]

Maybe he enjoys sugar

[@SueMoseley]

It seems that in the UK at least, there is only the oil available rather than the seeds themselves. Consuming this would seem to run contrary to all the advice to avoid seed oils, plus there is the issue of rancidity.

[@curtisyoncis7880]

Always appreciate your efforts! Question: how much and how long does one have to consume these seeds in order to see measurable results?

[@DJTcon3265]

It took a bit. But eat them every day with 3 brazil nutts. Thank you for what you do!!!

[@paulevans2246]

Yeah 3 Brazil nuts per day is my dose 👌

[@ruthbertorelli1290]

I stopped taking my Arginine supplement last year because I got pretty bad skin cancer, and there was an awful lot of literature implicating Arginine as a substance that cancer likes to use to replicate and spread... this kinda freaked me out because I wondered if I had been feeding the cancer cells on my nose... I thank God that I found a very good surgeon and my face looks almost normal... but I now live in fear of having it return! I never leave my home without proper covering on my arms and wear a ball cap + sunglasses >> people don't realize that you can get cancer in your eyes also! I have a "nevus" on my left retina, that they are watching... Yes, I loved the sun! I was always outside > I would intentionally sit in the sun to heal my eczema which worked so well > even the derm docs know about that! Well, sometimes "good things" can hurt you of you do it too often! ❤

[@Freeyourmind-y4g]

I think you have that backwards. The study showed cells that don’t get enough arginine mutate. Did a doctor tell you the reverse?

[@flintliddon]

Was there a short version of this story?

[@kerryf864]

I love that you explain the mechanism

[@BrianHallmond]

I'm gonna try this oil! Just ordered some on Amazon. I have fatty liver and lots of visceral fat so need some kind of boost (already eating healthy and moving more)

[@LouiseBlanchet-e7o]

I’m interested to know if they contain Oxalates as almonds do? I’ve had to stop eating almonds and spinach because of oxalates due to kidney stone formation.

[@Apixi]

That's crazy😮 I've heard of problems with spinach but I love it and eat it by the cup loads every single day. I've never had that issue. I wonder why that happens for you. More water perhaps? Best wishes to you❤

[@tpotts4]

Make sure to drink fresh lemon water every day. Lemon helps keep kidney stones at bay

[@andrewsommerdc]

As always, great info Thomas! The only thing I would say is watch out for the high linoleic acid seed oil content, (a.k.a. omega 6)… and also the high arginine content may negatively affect folks with any kind of chronic viral infection/herpes, etc.

[@Forged721]

Good on you for not Stringing ppl along Tomo,,,Your correct we do trust you 👍👍👍

[@clarissejones9353]

I am a metabolic challenged Person and I found this very encouraging I’ve chased after so many other things and just don’t have the Drive but I love seeds and nuts so I will definitely try this one out

[@barbarashirland9078]

Wow! Thanks for the great video.

[@cristianius5525]

Awesome presentation! Just ordered some!

[@ava.artemis]

What you said about people who are metabolically unhealthy being overburdened with ROS really hit home. I’ve been metabolically unhealthy for essentially all of my 49 years- and I don’t know why- and it’s exhausting. It spiraled into so many more miserable, life sucking health problems. My family was very healthy. We never ate junk food, or even bought store bought cookies or birthday cakes. The rest of my family is all lean and can eat whatever they want, my dad and brother were famous for being built like Popeye but eating everything in sight. But I became obsessed with exercise and started starving myself when I was ~13 because I was already getting inexplicably chubby- and I was always sick. It’s been a dam rough 35 years. I’m making strides but it feels too late. I’m all out of steam.

[@1stbridge]

Quality prosciutto $20+/lb, same for grass finished beef, and now sacha inchi. I’m going broke!

[@ParadoxalDream]

damn, I pay my grass-fed ground beef $8 CAD / lb ($5.80 USD) And there's no grass-fed/grass-finished BS in Canada, over here grass-fed means grass-finished.

[@phatjones6263]

@@ParadoxalDream Hey there, I am also in Canada and read your comment about grass fed means grass finished, is that right? I didn't know that and was curious about your source as this is exciting because I always look for grass finished as well. Thanks for sharing.

[@erinm50]

Vote for Kamala, she’ll fix your $ woes. They put her in with no voting b/c she’s that good!

[@davidfryer9359]

Truer words have not been spoken... the same people will elect camaalallallla and her communist vice tampon man.​@@Jon--Jones

[@jadedoptimist6364]

Yep, wild caught salmon and macadamia nuts are my expensive staples.

[@BENEATH_THE_SEWERS]

Alot of people dont like the plants, seeds and nut route. But clean clean longevity and head-to-toe existing preserving power will keep sustaining and making you look and be 20 years younger & stronger.

[@andyv6127]

Good information and well presented, thank you.

[@sirdancelotthesecond6637]

What about oxilites?

[@katwoman8595]

Question! Doesn’t the roasting process denature all the nutrients? I’d like to understand this before I order

[@wandamackenzie144]

@@katwoman8595 Good question ⁉️

[@brandonyoung4910]

Doubt it. Denaturing isn’t as bad a thing as most make it out to be. Such as the denaturing of protein. That’s the breakdown process.

[@Plexus8722]

There are cold-pressed versions, like high end olive oils

[@W0KeIzEvil]

Yes it dose it literally heats out the nutrients Edit: cooking anything dose to some extent

[@wandamackenzie144]

@@W0KeIzEvil Dr. Mindy just posted about this 👍 kzbin.info/www/bejne/e5TUmYp3j96YpcU

[@ZaideZaide770]

Thanks for always bringing this info to all of us.

[@bonnietyler4764]

Thomas thank you for all the information you share with us.

[@TorqueMonsterAWD]

*BEST nuts: Pili, Pistachios, Macadamia. *Best seed: Sacha inchi

[@MrSinister718]

No thanks. I'll just continue taking my L-Arginine supplements instead.

[@muslcemojo]

thank you for saving me some time. I usually love watching his entire videos, but in a rush this morning! :)

[@TorqueMonsterAWD]

@muslcemojo that's my opinion from experience, not 100% the videos,

[@sarahb.6475]

I mainly eat meat most of the year but maybe 2 times a year I do eat pistachios. I guess my body craves something that is in them. In fact I seem to crave them in autumn. But if I don't eat too many of them I can tolerate them. Otherwise its meat only! Meat, eggs, liver, a little fruit. But a big important thing about the pistachios is they are not run on shared equipment! So they are safe to eat. With food allergies you have to be careful.

[@ConniePretula]

And there starts, the madness where everyone will order Sacha inchi and then the people who have used it for hundreds of years will struggle to get it because prices will go insane and growing practices will be come exploitive. It’s funny because sacha inchi was popular about 10-12 years ago. I found them very delicious but most of the ones being sold were chocolate covered so higher sugar.

[@tzaphkielmelekiyah1518]

…or they will use it like the use the other industries which feed their family , its grown in the Caribbean and South America, this makes these areas more valuable as demand is increased and they are able to profit and grow…the Caribbean knows how to export … this will become like the coffee farms the banana farms and other things that make these places appreciated worldwide

[@ConniePretula]

@@tzaphkielmelekiyah1518 that would be my hope.. The horrible issues that happened with maca shows us how bad it can get.

[@Floridafoodforest.]

I started growing some of these this year. Thanks for the info.

[@BodyBalanceBlueprint-qh2im]

Thank you, it was a good article

[@jesselafleur2728]

Thanks! You have given me something to look forward to.

[@WHIRLwind1923]

ALWAYS outstanding info

[@ravenmoon1165]

Thank you! I subscribed because you didn't drag out the info. It's so refreshing to be treated like an adult and not manipulated. I want the info or I wouldn't click on your video, so ty.

[@botanicalventures]

We planted a lot of them and they’re growing well.

[@richardkalmwater5996]

What kind of weather do they like?

[@botanicalventures]

@@richardkalmwater5996 mostly subtropical. Zone 9 in US

[@W0KeIzEvil]

​@@richardkalmwater5996do your research

[@katwoman8595]

@@botanicalventures what zone are you in?

[@MikeM.1971.GenX.]

The plant grows in the Amazon jungle

[@emergentform1188]

Love it, thx TD!

[@laurieannerodriguez5946]

Thank you very much Thomas!

[@grizzley8888]

Very interesting and as always thanks for sharing your content very informative

[@coldfusionacura]

I am finishing the video because you got to the point and were transparent about it.

[@Phyllyps-Levine]

Thanks for sharing! That’s a lot of work and research I didn’t have to do.

[@KaMo1177]

I got the name of the nut "seed" early on, but stuck around to understand why it works the way it works. Thank you for being direct to the point.

[@catherinehenson-yeates5438]

Great informataion!

[@lajosracz8113]

Thank you, great video!

[@andreyk5739]

Thank you Thomas for your in-depth research and great product recommendations such as Sucha Inchi seeds! I am exited to try them out to improve my insulin resistance! Thanks for the video!

[@donnapollock]

I would love to hear more about this Thomas. Where would I get it, how I would prepare it ect. I have always like your presentations.

[@josecarranza6516]

Thomas, thank you for sharing this information. Sachi seeds may not be a staple in my diet. I expect they will be a treat item. But I do i the information, and look forward to hearing more on the subject. Particularly, as it pertains to the gut biome.

[@candacerushing6882]

If you get cold sores, etc., you might want to avoid this because of the high arginine. Not sure about the oil.

[@jameslucas5590]

I bought the lightly sea salted brass roots food and I have to say.. It's so lightly salted that you can't even taste the salt. I have 5 lbs or 80 days worth of nasty tasting nut. For $70 you would think they would try to put the salt flavor on it. Now I don't like wasting money so I will consume 1 oz per day for the next 80 days and I'll try the small varsity pack and see what I like. I like sea salt, but this product is a fail for me. To Be Continued...

[@brianvesta]

You could always add extra salt and spices....The thing I want to know is how many nuts a day would be beneficial?...

[@zorroinhell5549]

How should these seeds be eaten and how many seeds should be eaten in a day?

[@lady4recovery]

How do you use the oil in your diet? Doesn’t roasting them kill all the good stuff

[@chris-_-3073]

Well, this doesn't appear to be a commonly available item at any supermarket around me. No workers have even heard of it 😮

[@MrSinister718]

buy L-Arginine supplements. You'll get the fat oxidation minus all the dang calories and spike in cholesterol.

[@Vincent_Beers]

Easy to find online.

[@NanaWilson-px9ij]

He said it's not a nut, it's a seed.

[@cherylfauth9543]

​@@disinformationworld9378It is not a nut. It's a seed.

[@diversidad_673]

Gracias por tu recomendación para nutrirnos mejor son buenas tus recomendaciónes

[@desjenkins2701]

thank you very interesting

[@yrevet]

TY Thomas How much oil was used in the trial ?

[@ravenmoon1165]

I can buy a 16 oz oil cold pressed virgin sacha itchi oil for $30 on Amazon. I wouldn't mind the roasted, but won't some of the benefits be destroyed by roasting?

[@aleksandarpanovic4408]

Hey Thomas, thanks a lot for this video. Is it only rich in omega 3, or there is also 6 and 9? When I see oil suplement, it says 3,6,9 on the label. Cheers!

[@adamahquin1485]

Love you bro!!!!!

[@matthewgalindo7087]

Can you use the oil in coffee?

[@pattyhyams2294]

Great information !

[@ButterflyVan]

This is awesome Thomas thank you!!!❤❤❤ I'm ordering some of these seeds!!! One day you will train me, Im 55 and I still would like to work on getting flat strong abs!!!!!🎉

[@lyricgirl45]

Great thanks for the information I think it’s hard to keep watching a lot of vids that are really dragged out before you give the answer

[@johnhinson9866]

Doesn't making oil from these seeds create the same dangerous effects as making oil from other seeds?

[@Corinne-v9c]

Good info here. Btw, did anyone else notice the "Siamese mice" in the beginning? I kinda freaked out...never seen mice with Siamese markings. lol

[@user-qt5jc1qc6n]

Yes! They are precious. I've always been a fan of mice and rats. There are mice with beautiful golden fur, soft blue grey, beige, etc. I think they are bred for exotic color varieties.

[@vsee2207]

And they have real emotions, love, loss fear, love their families, love their babies..

[@donnavincent2004]

Is this an infomercial for Brass Roots brand? Because their seeds don’t say they’re vegan and don’t say the source of the “natural flavor” (probably not vegan), which of course is okay for non-vegans but it’s odd that a healthy nut snack would not be. And it contains avocado oil which adds to the calories. I ordered another brand and will season them myself.

[@paulhumphrey3948]

Unfortunately they don't seem to ship to the UK and I am struggling to find Sacha Inchi here.

[@ivanamardesic697]

Thank you for informing us. I have never seen it in our shops, that means it Is safe to eat it if it appears. I live in Serbia, so I have never seen even mol fruit, let alluulose alone... We Are still on stevia or erythritol, so I'm looking forward to hear about new interesting food

[@terryhollifield9343]

Very interesting stuff. This is my first exposure to your channel. Any recommendations for those of us who want to try this but also need to keep a good even balance between L-arginine and L-lysine to keep cold sores down?

[@Samson-dn4eo]

0:30 now the truth comes out, and thats why i trust thomas.

[@jjmcg9688]

What’s your take on morosil? Great research and studies on it.

[@julieyoutu]

You ROCK! Because you shared the « secret » immediately, I watched all the way through. Normally w other videos I scroll to the punchline 🤭🤭🤭

[@jefferysay5575]

Thomas, been watching you for years. When it comes to Brass Roots. I see you left out talking about salt and vinegar. It is my favorite flavor, but it uses maltodextrin to make that flavor. I know that stuff is like poison. Is it possible it could wipe out alot of the positives of this food?? Would love to see youvaddress malto extrinsic in a new video. Alot of people looking to find healthier foods try to find flavors they like and alot of time i have found it is made from maltodextrin. Glad the spicy ones use vinegar powder instead of maltodextrin.

[@kates9061]

They are better than hemp seeds?

[@jackiejoy8514]

Just ordered some! Can't wait to try them!

[@Vincent_Beers]

They taste like peanut shells. You can buy unshelled peanuts and eat them whole without opening them and get about the same fiber.

[@Yessirena]

Watching all the video 😊

[@lynn6799]

Im going to have to try these. I've been gaining weight that I've been trying to keep off of me. It can't hurt to see if it helps turn things around.

[@ethanyoza5264]

how many of these seeds do i need to eat per day to get any benefit?

[@brianvesta]

And it's not cheap.....

[@lalayastill610]

actually, revealing the point of the video right at the start makes me more likely to watch till the end. I always end up forgetting why i was watching, if i don't get the info i came here for, and then i just close and forget about it entirely. Remember that a lot of videos clickbait you and we have no reason to trust that if we just wait, we'll actually get the answer at some point. But if i know from the beginning what the thing is, then i'm more interested in finding out the mechanisms behind the benefit

[@Itukaaj]

Ordered through Amazon

[@patriciab.9625]

I think your information is fantastic.! Thank you for taking the time to explain it. 👍 Don't let any negative comments interfere with your messages.🤩 🔆

[@Philusteen]

Sometimes i learn something, sometimes it's a long-form commercial.

[@Thorrnn]

I found sacha inchi at my nearby health food store, several years ago they are delicious!!!

[@trollmcclure1884]

Not a good sign that they need to flavor them. Are they low in lectins and oxalates?

[@tulasipriya]

I bought sacha inchi nuts once and they were rancid. Eating rancid nuts is counterproductive. People often don't even know when nuts are rancid. Where can we get fresh sacha inchi nuts?

[@biggreasygaming4898]

I like almonds and macadamia and all that but i d rather not even have them around. For the calories id just take an extra egg or two or a can of sardines.

[@shansbo217]

I like these. I add them to my salads and asian noodle dishes.

[@johnassal5838]

So how much did it actually reduce visceral fat (recomp) in rodents, and at what human equivalent intake? None of the linked papers seem to just state this at least not without buying the full paper.

[@crstarkey]

Nice job. Great content. And, good job asking for support. Most will have your back. Keep it up.

[@PhoenixWoody]

I ordered them in 2022 when you did the first review. Can't wait to try the new flavors. :-)

[@DH-MQ]

Isn’t the roasting process going to denature/change the oil?