The holistic nutrition guide: best holistic nutrition tips + what NOT to do! | Edukale

[@lizzyf3876]

This may sound kinda weird to say like that, but your videos help to overcome my ed a lot. When I have strong urges to binge (like really strong) I make myself watch your content to calm down. So happy that your channel is fine💕

[@thecatsister3040]

The same for me. Thank you Lucie.

[@lorienrhiannonmorganpaulson]

I relate to this experience so strongly that I could have written this comment. I also feel like there’s a misconception (from people who don’t binge) that there’s something so pleasurable about binging (in a gluttonous sense.) a lot of emotions have run through me in the 3+ years I’ve had binge eating disorder and not once did I ever take any pleasure from binge eating. But Lucie’s videos are a poignant reminder that I deserve to enjoy eating food in a mindful way that nurtures me.

[@Edukalebylucie]

Thank you so much to all 3 of you for your kind comments. You have idea how much they mean! 💜

[@lorienrhiannonmorganpaulson]

@@Edukalebylucie thank you so much for your lovely response Lucie! I hope you will always remember how incredibly helpful and inspiring you are. Every time I begin to lose myself within my eating disorder, the videos you create bring back so much light and hope to my life.

[@SonRiseNewYork_KEYZ]

​@@Edukalebylucie "You have no idea how much they mean to me". A little correction.

[@pambredrup5336]

I appreciate your well rounded and practical approach to healthy eating.

[@Edukalebylucie]

So glad you do, thank you!!

[@naimaslenitsa]

Can I just say that your videos helped me a lot… I put on a lot of weight and was going through a difficult time. I have now lost 16 kg and have a healthy relationship with food and exercise again. I don’t feel guilty about eating any food and I see it all now as balance and a big picture where one needs to enjoy the journey! Thank you so much

[@Edukalebylucie]

I'm so happy to hear that, thank you, and you're doing awesome!!

[@mridgill]

As always, your videos are so very helpful. Merci.

[@jilliandamiani4098]

Thanks so much for the video Lucie!

[@lorienrhiannonmorganpaulson]

Thank you for such an enlightening video Lucie! X

[@ivaneteroark710]

I just found your channel, can you do a video on how to become a holistic nutritionist, I am very interested and believe that a lot of people would love it as well, thanks

[@arletbode4847]

Merry Christmas Lucie! You are AWESOME! Loved this video

[@Edukalebylucie]

Thank you so much! You too!

[@justinllamas1]

joyeux noël lucie ! merci pour tes vidéos 😊 le meilleur cadeau que tu nous fais 😁😁

[@Edukalebylucie]

Merci beaucoup Justin, à toi aussi!!

[@lisau438]

Amazing, thank you!

[@brendastevens9077]

I Loved this video. I want to Wish You and Your Family The Happiest Of Holidays.😊💝🎄

[@Edukalebylucie]

Thank you so much, you too! 💜

[@historianlaura]

Merry Christmas Lucie x

[@Edukalebylucie]

Thank you, you too!!

[@jodie9728]

I am so thankful with how you make healthy eating truly doable! In the past when trying to follow holistic nutrition I always felt like a failure because I didn’t do it “perfectly/good enough”; from working with you my holistic nutrition is now beautiful and ENJOYABLE :) My food choices are balanced, but there’s not the pressure of having to be perfect or feeling like a failure if something I want on occasion is a treat food. Also, you’ve helped and inspired me to take my holistic nutrition out of just the kitchen- which to me has meant better care of myself are in many different areas- like skin care and sleep. My life is so much more balanced, happy and healthy since beginning to work with you and I look forward to all the amazing changes yet to come! Thank you for your wisdom and guidance Lucie ✨