THE home calisthenics workout for beginners - No equipment or space required!

[@laurenlockridge5583]

Cool will this be a series? I need walked thru this process like an infant lol

[@yanfucimu]

So true, totally agreed 👍Pretty please...

[@Dumass007]

Sameee cuz i dont wanna make stupid mistakes n mess up my progress

[@grishag]

Agreeef

[@eliza-janebreseman5844]

Same! I had a few kids the last 3 years and need BABY steps since my core is destroyed

[@makebahenry2049]

Thank you

[@matildeskitchen]

Thank you for this! I just got started a week ago and already loving it. You're one of those who inspired me to start. I found a public workout place with lots of different bars. Great way to also make sure to go outside everyday, it does wonders for my depression.

[@ChiminieChimmy]

I'm proud of u mate

[@jimmorrison4163]

Hi Lucy! 2 year subscriber here. You got me into calisthenics. I do a lot of push ups, abs, and core stuff, stretches, squat with no weights, and bar hangs. I love bar hangs. They cured my shoulder problems! The heck with weights! Don’t need em.

[@jaym9846]

Exactly wat I was lookn for to get started. Watch out Arnold.

[@MrBaracu]

What have calisthenics to do with arnold?

[@ilovemyfreedom2516]

Schwarzenegger??? Haha! Go you!

[@ilovemyfreedom2516]

Hi Lucy, I'm a Kiwi woman in my 50s inspired to get started with Calisthenics by your managable introduction for beginners. I lived in Australia for 8 fabulous years bu back home now in Canterbury NZ with a vision to teach regular peeps to repurpose building materials and build their own homes with no debt. I need to be fit an strong and with the right encouragement, believe I can certainly defy the typical age barriers. Following. Xx

[@itsirkeel]

I'm beginning this journey with your guidance! Looking forward to it and spending time in your virtual company. 💗

[@dragonmaster909]

Thank you for these exercises that look actually doable for a novice such as myself.

[@JazzySaint]

WHOA I've somehow never seen those tricep extensions before - I need to try them!! My triceps are so weak lol 😭😭

[@mistydorsey9224]

You are very encouraging and inspirational. Thank you!

[@vijendernathaniel2488]

Your attitude is to be normal and Belief to be strong in attitude and technique & love adventure ✨️

[@BlueJay86]

Thank you so much for your helpful video!❤❤❤❤

[@marycassatt6542]

What are some recommended rep #s for these?

[@user-tp1pp6pg6o]

I’m start doing this as my warm up. First ever doing calisthenics. I strength train but I want more results. So I am starting to see how I like. 😊I’m excited 😆

[@AthleaSantos]

Good exercise for beginners

[@ilovemyfreedom2516]

To alllll the Commenter on Lucy's post, can I suggest if there isn't one already, can we form a chat group to encourage one another to hit goals

[@khadijazabane9448]

We need more of these vids please 🙏🏻 😊

[@apila1070]

I'm deffinatly gonna try this ❤

[@lea_black_forest]

Realy good, thank you ❤

[@Three_therians_in_a_den]

Good tutorial. I just need a mat now👍

[@morepumpsmorehumps7702]

U be my trainer that what i need

[@jwbump3080]

Trying this out

[@L0wk3yBatman]

Woah. You can REALLY feel it in your arms when you do table top hip thrust it’s not like a normal hip thrust at ALL where you just feel it in your legs.

[@lifeinthesaddle7002]

I want to do calisthenics but i love training with weights and building muscle. Even though im a woman, but ill definitely try this workout when i dont have weight with me

[@justgotyashified]

The best thing about calisthenics is you don't need to buy any thing. You can do push-ups everywhere. Need to do pull-ups and/or dips? Just go to the park. You can also play around with different variations -- change the volume, num of sets/reps, change stance, grips, etc. ❤❤❤

[@HandbrakeBiscuit]

Thanks Lucy. Now I have _another_ reason not to tidy up - that dead fly on my windowsill is *_"doing calisthenics"_*

[@lernik4]

Do you have a full video, so that we turn the video on, and train along with the video?

[@inesharfi9360]

Hi, is there a full video of the workout? As a complete beginning this is too fast for me to keep up 😅

[@Hillmanherdez]

Just bought a yoga mat❤

[@misterneb11]

If you don’t have any equipment, OK, but you need your mat 😅😅😅

[@muhammedfazal697]

I don't have a mat😢

[@emobunny7515]

Use a blanket or towel

[@trxquu4025]

This reminds me of Pilates 😮

[@Jack15060]

I will try it, and send you results

[@1DerfulHazza]

how many reps and sets?

[@Holder_joy]

Where did you get the pull up bar?

[@nostalgiclofi8146]

Does KZbin shorts have save option?

[@cocoart4943]

is Calisthenics strengh training?

[@Kermitit]

I want to try doing this but i am afraid im going to become big, (muscular), i want to do this to tone my body but not make me buff. Can that work?

[@Valencia_268]

These exercises can’t make you big, it happens only if you add extra weights and eat a lot.

[@kaleighsue8463]

Do you have any follow along, real time workout videos like this?

[@anginapectoris5345]

I don’t think she does, at least not yet. Lucy, we love the idea!

[@DoNotTouchElks]

She does have some follow along workout videos, I use them quite a lot to exercise :)

[@anginapectoris5345]

@@DoNotTouchElks ah, I miss understood. I thought she meant a follow along work out live video 😅