The impact of fasting on bodyweight | Fasting and bodyweight

[@BuchingerWilhelmiFasting]

Did you enjoy watching our new episode ''The impact of fasting on bodyweight | Fasting and bodyweight'' from ''All about fasting''? Please feel free to post questions or comments in the comment section bellow 👇 🔔 Subscribe to the official Buchinger Wilhelmi KZbin channel ► bit.ly/BuchingerWilhelmiKlinik

[@vivianerochel3250]

Does fasting helps with macular degeneration? I have RP and am hoping on regenerating my cells with fasting to stall or reverse macular degeneration. Any thoughts?

[@dianegravesable]

Thank you... you have answered many of the questions that I have been pondering. I am menopause for quite sometime and hot flashes were reduced when I started changing my eating habits and routine (activities). Weight loss was my primary reason to iF but after watching your videos... I have charged my focus... and start to see that I was able to lose weight but more importantly... worked at changing my environment (screen time, etc). Thank you so much for the encouragement. Keep up the good work. 😊

[@karinberryman2009]

This has been very encouraging and explanatory! The doctor’s vocabulary was straightforward, eloquent and relaxed. Thanks so much!

[@BuchingerWilhelmiFasting]

Thank you so much for your kind comment! 🙏

[@jordanxfile]

Such a great video. Dr. Martine van Houten has a way of explaining things so well . Thank you both for creating this for us viewers. 🥰

[@BuchingerWilhelmiFasting]

Thank you so much for your kind comment, we appreciate it!

[@indyschlumpf728]

I’ve only started fasting three weeks ago. The benefits of increased energy and better night sleeps far outweigh the occasional hunger pain. I’m very interested in coming to your clinic. I attempted a longer fast and had a bad result. I would feel more comfortable in a setting with other people fasting and an experience and knowledgeable staff.

[@BuchingerWilhelmiFasting]

Thank you for your comment and for sharing your experience. We would love to welcome you to one of our clinics.

[@rubyb8977]

Dr. Martine videos are exactly what I have been hoping to find in KZbin. Well explained with profound knowledge in a layman’s terms! I can listen to her over and over so I saved her videos. Thank you!!!

[@BuchingerWilhelmiFasting]

Thank you so much for your kind comment and feedback! We really appreciate that.🙏

[@Lisimachos]

Excellent explanations in every question ! Super Doctor! Many thanks 😊

[@BuchingerWilhelmiFasting]

Thank you so much for your kind comment! 🙏

[@Shuksterama]

Wonderful episode! Thanks for sharing.

[@BuchingerWilhelmiFasting]

Thank you for your comment!

[@aumnamashivaya4]

I'm really skinny and I do 5-10 day fast on my own from time to time. Today I am on the 2nd day and as I couldn't fall asleep I gave in,had 5 walnuts and a bell pepper. I hope it doesn't spike insulin too high although I will start from scratch tomorrow 😢. I think it is more about the mindset because when I am busy I tend to ignore the hunger very easily 😅. Thanks for your excellent work. God bless you ❤

[@BuchingerWilhelmiFasting]

Thank you for your comment! ❤️

[@anasantosha]

Great interview, very relevant questions and very informative answers given by Dr. Martine van Houten in a very clear, lucid and relaxed way. Thank you both

[@BuchingerWilhelmiFasting]

Thank you for your kind feedback! 🙏

[@ApocalypsFI]

Great interview. Question 1: Is there a maximum amount where you should be worried about your daily weight loss rate(for men)? Meaning that you are losing weight at too fast rate? Question 2: Should you use supplement with prolonged fasting, if so, which supplements you recommend?

[@BuchingerWilhelmiFasting]

I hope you understand that we cannot give medical advice on social media. To find an answer to this question, you have to be interviewed and fully examined by a doctor experienced in fasting. He or she will help you to find the best therapy for you. Long-term fasting has many benefits, but it should be done under medical supervision. If you are interested in more information about the indications we treat, please visit our website: www.buchinger-wilhelmi.com/en/therapeutic-fasting-and-nutritional-strategies/#indikatoren To find an answer to the question about supplements you can watch our video here: kzbin.info/www/bejne/jYSkamdvo8d3qsU

[@unickmatanda5465]

Thank you very much for such an insightful video . Well explained .

[@BuchingerWilhelmiFasting]

Thank you so much for your feedback!

[@AntonisExplores]

thanks you for sharing such a great video.

[@BuchingerWilhelmiFasting]

Thank you so much for your feedback!

[@EnergyFlows2u]

Excellent information thank you, do you have any talks on fasting & gallbladder please

[@BuchingerWilhelmiFasting]

Thank you for your comment! We have a video on fasting and gallbladder stones. You can find it here: kzbin.info/www/bejne/hWjKooSMd6yiiNk

[@mausplan3890]

excellent talk

[@mausplan3890]

I can relate to the yo yo situation but the most important point I took away from the talk is to do what you enjoy to change. Thank you both. Subscriber from Bangkok.

[@BuchingerWilhelmiFasting]

Thank you so much for your kind comment and following our channel. 🙏

[@ethylinwashington4814]

Very very helpful

[@BuchingerWilhelmiFasting]

We appreciate your feedback!

[@aumnamashivaya4]

Could you tell us the alternative to enemas please?

[@ibelieveinjesuschrist8911]

excellent interview

[@BuchingerWilhelmiFasting]

Thank you so much for your great feedback!

[@patriceredon9581]

Svp !!! En français

[@michaeldillon3113]

Beautiful English.

[@BuchingerWilhelmiFasting]

Thank you for your kind feedback!

[@patriceredon9581]

Bonjour En français svp

[@perfectrelaxation2437]

❤ ❤ ❤❤❤❤❤❤❤❤

[@JoeyGenecera]

Thank you how can I enroll in the Clinic I'm from the Philippines

[@BuchingerWilhelmiFasting]

Please contact us through this website: www.buchinger-wilhelmi.com/en/kontakt/ We look forward to welcoming you to one of our clinics 🙏

[@tammcphail1995]

Is taking psyllium something to consider? I was a little concerned about bowel blockages if I did use it

[@BuchingerWilhelmiFasting]

I hope you understand that we cannot give medical advice on social media. To find an answer to this question, you have to be interviewed and fully examined by a doctor experienced in fasting. He or she will help you to find the best therapy for you. Long-term fasting has many benefits, but it should be done under medical supervision. If you are interested in more information about the indications we treat, please visit our website: www.buchinger-wilhelmi.com/en/therapeutic-fasting-and-nutritional-strategies/#indikatoren We wish you all the best! 🍀

[@fastingfrugivore]

This is quite contradictory to fasting and resting and healing ! This doctor encourages movement and cardio ...which goes against the entire essence of fasting . Just a thought . Pls don't get us wrong , we love the content you share BW ..thank you as always.

[@BuchingerWilhelmiFasting]

Thank you for your comment. At Buchinger Wilhelmi we pursue a holistic approach that sees the body, mind and soul as one in the healing and growth process. The focus is on therapeutic fasting and personal medical care. Conscious nutrition, physical fitness and spiritual inspiration play an equally important role in the regeneration of the body and the spirit as well as physical treatments and exercise in nature.

[@fastingfrugivore]

@@BuchingerWilhelmiFasting Thank you ..and as always, than ks a ton for the amazing content that you share .There is so much to learn and your videos are so inspirational 👍

[@BuchingerWilhelmiFasting]

Thank you so much for your lovely words! We appreciate that! 🙏

[@luciecorcoran9147]

What kind of durations of fasting are people doing? 36 hours. A week?

[@BuchingerWilhelmiFasting]

Thank you for your question. At the Buchinger Wilhelmi clinics, the main focus is on long-term fasting (5, 10, 15, 20 days or more). On average, our guests fast for 12 days.

[@superslimj8013]

Just to clarify for me please, are you talking about extended water fasting here, or taking one meal a day (or some other protocol)?

[@BuchingerWilhelmiFasting]

The Buchinger Wilhelmi programme is built around the fasting method developed by the clinic’s founder Dr. Otto Buchinger (1878 - 1966). This method has been honed continually over generations and in cooperation with university research centres. Our programme is designed to preserve, promote and restore your health. We pursue a holistic approach that sees the body, mind and soul as one in the healing and growth process. The focus is on therapeutic fasting and personal medical care. Conscious nutrition, physical fitness and spiritual inspiration round off our range of services and play an equally important role in the regeneration of the body and spirit as physical treatments and exercise in nature. Besides unlimited amounts of mineral water, guests who are fasting at our clinics are offered herbal teas, freshly made vegetable consommés and freshly pressed fruit juices - naturally all organic. Fasting begins with a light vegetarian meal on the day you arrive followed by a digestive rest day. After you have completed the fast, you gradually build up your nutrition again over a period of four days - an intense and pleasurable experience and one which is vital for the success of your stay in the long term.

[@chord972]

What is the impact of fasting upon our microbiome? What do the trillions of bacteria do when no fiber is present?

[@BuchingerWilhelmiFasting]

Thank you for your question. You can find a scientific answer in our video here: kzbin.info/www/bejne/rWGonYacbbyFj5Y

[@Roswithakima]

If burning fat requires more oxygen, how do you increase getting that oxygen?

[@mausplan3890]

The clinic will answer best but as an amateur I learned fat mainly leaves our bodies through exhalations - through our breath. So I thought if I huff and puff i can lose weight - it is not that simple of course because you have to exercise. however the oxygen intake and exhalation question is really interesting. In my opinion we shallow breath as we get older so relearning how to breath is important for overall well being. There are good books on this topic and useful inexpensive tools to strengthen our lungs. Amazon (US or DE have them). Exercise your lungs by blowing into these resistance devices twice a day for a few minutes really helps and as a side benefit it is also relaxing - almost meditative .My little pulse oximeter tells me my oxygen uptake is now pretty much at the max now, good enough to impress the nurses when I do my checkups.

[@Roswithakima]

@@mausplan3890 thank you very interesting. I suppose that this is another positive effect of exercise as it makes you breathe more deeply.

[@gdwlaw5549]

Walkimg

[@sportysbusiness]

Daily Wim Hof breathing worked for me.

[@Roswithakima]

@@sportysbusiness - thanks I’m familiar with that

[@Siegbert85]

She has never seen a sunrise? wut?

[@neelukumari6091]

I am 47 years old lady ..My periods are not register from last 6 months, it is always late by 10 days.. .. I gaining weight .. Should I try fasting? Plz ..reply

[@thetree7694]

Yes Neelu, you can start fasting. But eat healthy in your eating window

[@neelukumari6091]

Thankyou so much .,,?😊