The Importance of a Well-balanced Muscular Training Program

Despite its numerous benefits, some clients have trouble sticking to a muscular-training program. As a health and exercise professional, however, you have the opportunity to empower your clients with the knowledge they need to connect their exercise program with their personal values and lifestyle-and, as a result, stick to the program. The Hidden Benefits of Muscular Training, published in Certified, ACE’s monthly publication for health and exercise professionals, uncovers ways to help make exercise more meaningful to each of your clients. In this video, Pete McCall discusses the importance of a well-balanced muscular-training program and offers a sample workout.

[@aprilgabutina6970]

Thanks Pete for the reminders :) Its basic but often times I have given less priority to it. Theres nothing like building a strong foundation first in the client's exercise program because it leads to more activation of the core muscles and muscles for daily activities. It also creates muscle balance plus more calories are burned. Hope you can have another video of this for exercise with not much eqpt. for clients staying at home because of the pandemic situation.

[@catherinehegazi4440]

extremely helpful and instructive: I have to get back a lot of lost muscle and core balance while finishing up my doctorate in chinese medicine and completing my black belt exam in shotokan karate and running 2022 nyc marathon, thanks for the effective short list of helpful exercises!