The Importance of Attention Practice | Eckhart Tolle Teachings

In this video, Eckhart explores the continual practice of stepping free from the pull of the stream of thoughts in order to live from the realization of who we are beyond the conceptual.
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[@domiendemey6597]

I am so grateful that i discovered this man and his knowledge.

[@maxmnm2397]

Me three 💖💖💖

[@cosmiccreator]

Me four! 💖💖💖💖

[@TiffanyLewis1987]

Me five!

[@akaanshanand9449]

Me six

[@zamoraobed]

It's like we're resurrected every day when we are rooted in our being consciously.

[@gurudra]

The mind is a loyal servant, but also the most dangerous master🙏

[@JussBRAVOofficial]

Very well said...

[@onreact]

@@JussBRAVOofficial Well quoted without attribution to get attention.

[@rosequartz3525]

@@onreact ok cranky 😒

[@onreact]

@@rosequartz3525 It's a book title by Osho btw. I shared the link but the comment vanished,

[@uncleruckus5088]

My life has changed so much since i read the power of now... Everything is just so beautiful these days. I can't be thankful enough. God bless this man.

[@Lee-xg1nx]

For me the same 😁🙏

[@zain4019]

Could you share what presence practices you do, especially how you be in the body? What do you give your attention to? I don't quite understand this part of Eckhart's teachings. Thank-you:)

[@uncleruckus5088]

@@zain4019 well the only thing i practice is vigilance.. my attention is always on what's going on in my mind... I don't try to interfere i just watch whatever's going on in me at every moment in a detached way without judgment.

[@Maheshchanderkaushik]

Same here

[@mirzaljubovic4227]

@@zain4019 can you please share with us your techniques of practicing it, i think i read one of your comments and it was great.

[@mamlas9494]

I do not even have to watch the news to see the distruction and cruelty around, it is very much a first hand experience from people in power. But watching you and the feeling I get is beyond words... Thank You.

[@andloveisallyouneed]

I was watching the clouds drift by as I was listening to this, and it really is true. You don't have to have that commentary track playing along, so busy labeling, describing, or even judging. It's very relaxing and liberating.

[@onreact]

Yeah, same here. I switched my attention from the screen to the actual clouds outside once he mentioned them.

[@Lena-gk9cx]

Now in spring it is nice to watch storks on their nests live online, in peace and quiet despite the changing weather, in sunshine and rain awaiting their offspring in May...

[@sociallyanxious6485]

Youre fit

[@gwm6102]

Unless you have ADHD and then you just enjoy the little present moments.

[@onreact]

@@gwm6102 When you have ADHD try moving meditation. I do parkour for example and pain is my master.

[@VishVibezREACTS]

The primary cause of unhappiness is never the situation but your thoughts about it. Eckhart Tolle 💜💜💜

[@Lena-gk9cx]

Another wise someone said 'Never say never' so maybe there are some exeptions...

[@rawanddarajalal9482]

Another wsie one said its the dao

[@victorjcano]

did he say this before or after he slammed his thumb in the car door? just asking lol

[@Lena-gk9cx]

"Never say never" Charles Dickens

[@RelightwithKat]

“We are only subject to a negative thought or belief if we consciously say that it applies to us. We are free to choose not to buy into a negative belief system.”

[@Joonas_badminton]

- David R. Hawkins :)

[@onreact]

All thoughts are redundant, whether you think they are positive or negative. Cultivate no-mind instead of creating a fake "positive" self-image.

[@onreact]

@ The ultimate state of meditation and presence is "no-mind", the clear mind without thinking.

[@ianIccyStewart]

I agree. Once i got rid of the steady negative thoughts, possitive thoughts entered my mind. Still a problem. I kept meditating and mor ebeauty appeared@@onreact

[@mars1783]

Thank you God for these moments, I deal with the Roller Coaster of bipolar disorder and it's been extremely exciting to learn these ideas of creating a healthy thought world. These messages have rebuilt my confidence n I am now looking into how to best use my story to enlighten others. I'm eternally grateful to you, Dear Eckhart and Team.... I'm NOW on a lovely journey of learning n teaching others!!! Have a great week Friends!!!

[@onreact]

Thank you for sharing your inspiring story Mary! Keep it up!

[@kirubel8572]

I am g will u mary me

[@VishVibezREACTS]

“The past has no power over the present moment.” -ECKHART TOLLE💜

[@piehound]

IF ONLY that were true. Sad to say most of us *give* the past enormous power over us. We continually walk about with this burden hanging over us. Didn't some wise philosopher teach *THOSE WHO FORGET THE PAST ARE CONDEMNED TO REPEAT IT* ????? Those aren't my words. Look it up online.

[@manojs3728]

@ Oh! I just like it. The 'new past gone by just now'!!

[@Lena-gk9cx]

@@piehound But that other wise philosopher might have been sad in his life, we would have to check who it was... Eckhart Tolle is sharing his views about how to be happy and so it is better not to brood over past unhappy events. There is also a saying: Let bygones be bygones.

[@EnlightenedCarnivore]

@@piehound "We" being the conditioned egoic mind. I no longer listen to that (if it's negative and annoying) and it has no power over me.

[@kay-gee]

@@piehound I I I I I I

[@1endlesssoul]

The here and now is all that exists. Presence is the secret to all creation💚

[@SonnieScripts]

Not so much a secret it's here now LOL

[@birgittaaxelsson9356]

@@SonnieScripts I like that!

[@yvonnas.6319]

I realized today that I do not know who I am any more! I became scared! But after listening to this I understood the greatness of power of now. Thank you 🙏

[@onreact]

Only when you don't know you realize who you truly are.

[@Jets262]

fear is a very natural response! stick with it, and you will find that you are still there.

[@LisaLywulf]

@@onreact the big thing is admitting you don't know. I'm sure we're saying the same thing. That's so true we hold on dearly to that false sense of self because we're afraid of not knowing. Once you conquer that fear.. You are on your way. It's amazing and beautuful. It's good to see you. We've spoken before💫✨🙏

[@onreact]

@@Jets262 Fear is of the ego though. As long as you feel fear you are not fully awake yet.

[@onreact]

@@LisaLywulf Yeah, that's true. The ego always wants to know to feel safe and confident. Thank you for the encouragement! Indeed I "know" most things theoretically by now but am still afraid to surrender and not know myself. This is the last paradox for me probably. To know that there is a higher self but to stop knowing it with the mind and to know it with the whole being.

[@sonapraveen9590]

For all my brothers and sisters reading this be always happy. Best wishes.

[@talori5417]

When I was a few years younger I did not have a strong vocabulary. But I always had a deep connection to visualization. I still do which is why I am an artist but I noticed that the need of feeling like I am supposed to identify something with its correct name, hinders my natural connection to it. I was recently diagnosed with adult dyslexia. I think differently I see differently and I speak differently. Now that I have accepted this, I am allowing myself to be how I originally started off. Less mind and more beauty. ❤️

[@moony77]

☀️

[@LisaLywulf]

You can look at this as a gift.. Now that you realize you don't need to be like the majority of the crazy people running the world. There a deep reason you are existing with this unique way of being. It might even be easier in a way for you to NOT label and get caught up in the identifying "language". ✨💫🕯️🙏💕

[@RobertF-]

There is an artistic technique where instead of seeing things as three dimensional objects with a label and a name, one sees everything as flat abstract shapes of color and tone. It's a technique where it involves looking at things in an almost meditative way where your mind doesn't even recognize what it's looking at but just sees shapes of light and color. Instead of beginning a painting with outlines around the edge of objects, the picture begins with big flat abstract shapes of color and paint. This is what Impressionism was based on. It's a completely revolutionary technique compared to the old school traditional technique of seeing everything as a three dimensional objects in space and then beginning a picture of them with outlines drawn around the contours of the objects. If you want to learn more about this technique there is a book called "The Practice and Science of Drawing" by Harold Speed where he explains it in depth.

[@onreact]

[ ]

[@ianIccyStewart]

I am also an artist, or at least have a really good hobby, and i can't beleive the explosion of creativity since meditation began. Came out of nowhere. Love it.

[@ReynaSingh]

These videos are greatly appreciated. Thank you Eckhart

[@Yessupplyco]

“People don’t realize that now is all there ever is; there is no past or future except as memory or anticipation in your mind.” - Eckhart Tolle 🙏

[@mars1783]

Yeppers that statement changed my life

[@petehill8885]

there is a past and future

[@LisaLywulf]

I love this quote. I think of it often. 💕🙏💫

[@petercrist8912]

I was introduced to this concept 50 year ago via Zen. Lately I've been thinking that Special Relativity points to the non-existence of a NOW. So toying with idea of that there is actually no NOW and so pay attention not to stopping the "clock" but more on the constant flow of my limited thoughts and perceptions be they touching on my past or future - no matter when I can rise above look at them above the emotional clouds of distress/rumination. By gently bending my attention toward the breaths that are happening near my approximate NOW I can more easily find myself floating up in the clear, and thus function and feel ease in the flow of my approximate NOW - even when engaged in some reflection or planning. It's when the reflection or planning is unbidden/unwelcome and anxiety driven, that I get lost in the clouds and my functioning/feeling gets disturbed. Of course these disturbances only happen to one degree or another about 99% most days (:

[@LisaLywulf]

@@petercrist8912 That is a good point. Zen isn't necessarily about what you're discussing but in assuming that is your take. I know Time does talk about planning for the future and living in what he calls "click time" where if course you have to plan for things and make meeting or appts. We all can't sit on a bench and look at the sky all day, as he's also mentioned. Yes what your suggesting would probably be easier way to start for sure and maybe even cubrindo if that's what brings them peace. There might be people trying to jump into living in the Now or in zen, presence whatever term you would like to use and getting frustrated because their mind keeps pulling them into the past or they begin worrying about the future and then feel they have failed. Tolle says they're is a time for all of these things. Even if your thinking of something in your former life situation just don't identify with it mentally or emptiness because it's not real anymore. It's a perception based memory and most likely happened when you were living as your ego self, so it's even more colored with preception. It's great to see you've given things a lot of thought and shared it with people. It could be an idea that works for someone. I just noticed the special relativity part. Is that the quark physics their that nothing like an electrón for example exists until we look at it and time is relative for each observer? I know that these are all just parts of a larger concept which also includes quatum entaglement etc. But time I would say is definetly relative for each observer. Not just in the physics well I guess in a way its all the same but because because it holds a different meaning for each thank you for this food for thought my friend. 👍✨💫💜

[@varshamuzik2149]

Whoever is reading this May all your dreams come true 🤗

[@onreact]

Dreams are just thoughts. Only when you stop chasing dreams you will be truly content. I know that you never watch the ET videos and just post the same misguided comment on each to get likes but you are also actively misleading people. This is causing harm.

[@kamakazankamakaze248]

Life is a dance and you are the dancer ...

[@Abcdxyz11534]

Life is the dancer and you're the dance.

[@stevemarshall5197]

😘 bless you X

[@lukaskontrimas2959]

What if my dream is you 😊😊😊😊

[@TheDhammaHub]

That small distance to the thought stream can lift such a weight off your chest

[@kathyinwonderlandl.a.8934]

While listening I discovered how wise this man is in retraining my mind

[@erichartinger9213]

It's okay I guess. . .

[@violets7775]

An angel for our time. I'm so deeply grateful to you and your profound teachings. You liberated me from all fear and I'm at peace among the apparent chaos. Thank you!

[@Isagracelove]

Wow this was one of the best lectures of ET and I’m so surprise that not so many people watched this video

[@satan4hire]

It was posted 12 hours ago friend

[@christinesigg6798]

Thank you Eckhart Tolle for showing us the way towards awakening - seeing.the world as it truly is - the beauty of this world within us all❤️

[@stef40nikolov74]

Beautiful, so beautiful. Everything you said in this video resonates with me. Everything! A constructive criticism taken, will always make you better...🗽👍

[@johnathanholman3600]

💜

[@johnathanholman3600]

💜🌸

[@ianIccyStewart]

i like how you're sounding. I agree.

[@lw7238]

For me it's a life's work be present. May be some day I will enter and never go back, that sure would be nice. But what is so nice is the clarity of being present, colors pop, vision is crisp, sounds sound so real, smells, and everything is electric in a calm way.

[@ianIccyStewart]

not trying to be no-it-all here, but your words (maybe someday i'll be present) are unnecessary in that being present this very minute, (right now) is the true answer, at least for me. There is no future.

[@theuniquebean]

I will watch this repeatedly. This is a good “start the day off right” kind of reminder. 💕✨ hugs to everyone here

[@alandaab5337]

So pure

[@paulstoran7183]

Namaste thankyou thankyou thankyou infinite love light blessings to all

[@dan-andreivasilescu228]

We need to get through a gradual resurection, it is inevitable, thank you, Eckhart!😊🙏

[@robertallen6710]

Mine sure is gradual..lol

[@dan-andreivasilescu228]

@@robertallen6710 mine too 😁

[@dvdrtrgn]

The “flower” anecdote reminded me of the “discovery” of the new world.

[@ianIccyStewart]

agree!

[@LisaLywulf]

Wow actually this just happened to me.. I started paying attention to my thoughts, it pulled me down and I got dragged away by the current for a moment, then I heard Eckhart say something about coming up and out and seeing that it was a lower vibration. So I pulled up and back to presence. The mind is like a fussy baby constantly demanding attention.

[@iamiam5053]

More like a spoiled brat of an adolescent, I would say. It has been conditioned to be so needy---like a spoiled brat. But a well-raised child isn't like that! And one can become the other. *0010110*

[@LisaLywulf]

@@iamiam5053 yep 💯. Btw do you believe in that binary code? I haven't really gotten into it but have heard several meanings.

[@susytomable]

Thank you.

[@chrysalis72]

Eckhart bringing me out of mental noise. Entertaining angels unawares. 🦋🦋🦋🦋

[@michaelsantinon8231]

That was well explained, either the judging has to stop, or make better judgements,

[@MessagesFromAurora]

Ekhart.... Thank You. ✨🙏🏻✨🙏🏻✨🙏🏻✨ I Am So Appreciating the Energy You Offer. ✨✨✨

[@zamoraobed]

This man changed my life. I am eternally thankful.

[@Lena-gk9cx]

Mine too. And I even want to become a bit more like him: wise, peaceful, gentle and with a good sense of humour.

[@MsBeliver1]

Today I meditated after long time.. I was having Hard times in last years. Now all is well. And now.. I becomes lost because I have nothing to worry about. It s only me and my body who concerns me. I feel.. as some free space in a new world has established and I dont know with what I can fill it. Thats why I went meditate today. I've asked for help my friends beyond. And I think Eckharts answers me perfectly. Thank you, Thank you I am, Thank you Jesus, angels, and all Loving beings. ZR

[@zain4019]

Bless you, dear one.

[@onreact]

You are not "your body" or your "me" image. You have nothing to worry about indeed. That's all you need to know.

[@bulgarianenglishpropertytr3555]

you may lose attention for brief moments but if you are able to come back to attention then this is significant.

[@kavitharajagopalan827]

If a child been introduced to Divine in this way, Spirituality would have raised far more than religions so ling ago. Pranams Guruji

[@Jaydubbz]

Wow! Never heard Eckhart use the plane scenario before. I love it! Above the clouds 🤍

[@manojs3728]

Words fail to express my joy and relief after listening to this video. How I wish folks get to know these imply profound truth and allow fine awareness enter dense interiors. The best thing that has happened to us is Eckhart Tolle. Thank you Sir! .

[@johanbrat8]

Wonderful 🙏🏼🙏🏿

[@craigdavid6668]

How bored was the mind 30 years ago before you could listen to this at 2am on KZbin? Or how lucky was it........

[@kathyinwonderlandl.a.8934]

It was the bliss of ignorance

[@veraintuizione6497]

😁

[@bluebutterflywellness2273]

I recieved this very message today. Spirit is One.🙏🏽

[@debbiecarson6958]

Two Parallel Dimensions Coexisting 🕊

[@Laura-wh4oi]

weird times haha

[@lydiajaspar6098]

I love everything that E. T says 😊

[@cleverkins]

This talk is very well written in the Abhidharma. It is a joy to hear Eckhart's understanding and clear reminder. Thank you!

[@now3210]

Living from Being doesn’t change the World, it changes you.

[@onreact]

You are the world. Change yourself to change the world.

[@debbiefrost94]

your words are so correct dear

[@debbiefrost94]

i am Debbie i am 34

[@Laura-wh4oi]

Does anyone else feel weird when you are being present? I love it and all but there really are two worlds now and when I remind myself to be present in public it just feels so weird idk😅😂💕

[@Jaydubbz]

❤

[@Truth5eeker33]

It feels weird because the insanity of others becomes more obvious when being present in public. That’s why some recommend doing it alone in a room at first. I noticed that things start to happen around me when I do it in public, or driving etc. Some react in a crazy way around me but it doesn’t affect me at all.

[@onreact]

Weird is just a mental label that can mean many different things to many different people. Can you describe it more closely please: what is that feeling that you think is weird?

[@user-dy7kv5ck5l]

Well, assuming you are referring to genuine experience of Presence, heightened sensitivity to the energy of people...along with feeling simultaneously to be both a 'body' and the Consciousness around the body and even the larger environment... *all the while* maneuvering through talking with people and juggling doing this/that activity in a public context...yeah, it can feel unusual until one gets used to it. With time...yes, *time*, you get used to being in the "Now" while also be able to function among people in a way that doesn't feel quite as unusual, unnatural, or as though incompatible energy-consciousness forces (that of humanity versus Pure Consciousness, for instance) are in disharmony. In other words, things will flow more smoothly as you get used to it over time. Anywho, in the off chance you do read this: Best wishes. It can be disorienting, but always prioritize what feels most True for you...and the rest tends to unfold well enough over time ....even if there are the occasional storms along the way. Take care and good luck.

[@stevemarshall5197]

Can you explain the word weird please ?

[@manojyemleye3396]

WE ARE POWERFUL BEYOND MEASURE & THEY DON'T WANT US TO KNOW THIS

[@harmoniabalanza]

who are "they"?

[@manojyemleye3396]

@@harmoniabalanza The secret society & the media

[@JussBRAVOofficial]

Positivity and good actions

[@onreact]

This is not what Eckhart teaches. Instead he urges you to embrace whatever the moment brings without judging it as either positive or negative.

[@rosequartz3525]

@@onreact crymore

[@onreact]

@@rosequartz3525 Thank you for your attention.

[@chansachipampata5942]

Rising above the clouds ☁️ - love it!

[@ScaryStoriesNYC]

Robert Anton Wilson used to talk about this-- understanding the difference between the food and the menu describing the food. Magritte also: "Ceci N'est Pas Une Pipe" and all that. But when Stanford did remote viewing for the CIA, they found they could put a word or map coordinates on a piece of paper and the viewers would see what the words or numbers referred to, not the words and numbers themselves. I saw Jacques Vallee speak live-- he was one of the co-inventers of the search engine, plus he had done remote viewing. He said consciousness seems to operate like a search engine. You use descriptors (or "pointers" as Eckhart might say) and the search engine or consciousness attempts to locate the address of the information that you are describing or thinking about. I THINK he was saying that matter and energy are really information and consciousness, but that may just be my interpretation of his message. Haha I think about this a lot in order to distract myself from full attention while convincing myself I'm still focused on attention haha

[@LisaLywulf]

Interesting.. 🤔

[@leonardallen7380]

Gratitude ❤❤❤🙏🙏🙏

[@luciacanizares5469]

Wonderful how Tolle explains the concept, plus his sense of humor and how he expresses the body lenguaje. Thanks a lot!!!

[@Dynamicawareness]

Thank you 💓

[@5Dworld]

thanks! 😄

[@gwm6102]

I know it's a common phrase to stay present, and it works too. Except when you have ADHD. It is maddening but I accept it. There are just things some people cannot do and that is okay. Love Eckhart.

[@yolobro983]

Meditate it changes you

[@lindanoakes9170]

I just love his dry sense of humour x

[@Omnipresence10]

Thank you

[@sjgreene785]

He is amazing and puts things in perspective..his graceful deliverance is soothing..

[@gpgkumar]

Words are like meditation... Just listen through as it is.... Thank You....

[@jackiepham3255]

I love you ET!!!!!

[@MamaMoon369]

I am truly Grateful! Thank you 🙏🏻

[@paolaimarisio290]

Always so special. Thank you Ekart. Meraviglioso!

[@awoken101]

Young Eckhart,.... i love him 😊

[@ashrafulalam86]

This lecture is opening your minds layer that were closed for many years

[@Captain-Electro]

Mr. Eckhart, I've heard you use the example of being mindful while folding laundry. Could you possibly do a guided meditation while folding laundry? 😁 I'm listening to this now while folding my own laundry. Thank you!

[@moony77]

I love these examples of mindfulness, such as the one by Tich Nat Han, doing the dishes, also💜

[@onreact]

@@moony77 Yeah, I use my non-dominant left hand while washing dishes so that I can focus better instead of switching to autopilot mode.

[@johnathanholman3600]

😂😂😂🙏💜💚🌷 good idea ! 😎

[@johnathanholman3600]

😂😂😂😂😂😂

[@bobobake1232]

After all this time... I would gratefully see the world thru the eyes and senses of a child once more if I could... peace!

[@onreact]

You can.

[@plantas167]

Greetings form Piraquara PR Brasil, thank you Eckhart!

[@wendycharles648]

Light and love

[@ruthesthercasey-garcia9190]

I love the way you explain aka express yourself by making faces etc... 😄... IT'S SOoo true what your speaking of❣️ " Vast knowing beyond labels and concepts" 😊thank goodness you're alive & well💚🦋✨😽💙

[@pamelarosie6689]

Thank you Eckhart ❤️

[@giselar.12]

Thank you very much🙏❤️🧚🏾

[@flymae1815]

Incredible explanation of this!! Very detailed and in depth! 😀

[@mistylee3591]

🙏🏼❤ thank you teacher, for pointing to the now. I am ever so greatful.

[@YogiMystics]

" People are always thinking where shall I get entangled, it is not a question of where should you get entangled, it is a question of where you should get involved" Sadhguru

[@auroravioletlight]

Thankyou Eckhart x

[@donnahusband6344]

Thankyou brilliant advice

[@shannonh2541]

Thank you 🙏

[@melbadee8301]

Thank you 🙏🏼

[@veraintuizione6497]

THANKS...💟🌹🙏

[@jetlixarts]

All that happens, it is what is. Practice acceptance and surrendering in the moment

[@defender7624]

Does anybody else no longer care to be around people anymore? Not necessarily people as a whole but the majority of people. I feel like I don’t have a connection with most now. I just want to be by myself where it’s quiet.

[@tazpoochie]

Totally agree . I think I have reached saturation point . I wish I was a shepherd or a lighthouse keeper

[@defender7624]

@@tazpoochie 😂 I agree 100%!

[@moony77]

✨or a monk or cloistered nun✨

[@onreact]

Yeah, I don't need people anymore but on the other hand I don't feel separate from people anymore. I recognize myself in everybody.

[@manojs3728]

@@onreact Yep! I feel exactly the same way!! "You are not in the universe. You are the universe."

[@maya224488]

Wow. The whole statement about “this is called... gladiola as opposed to naming it as being one and the conditioning that deadens so many people. Profound and how we live can be so backwards.

[@positiveandhealthy2728]

See you as a being of pure energy!

[@sujata1342]

Thankyou. I love you

[@gmann1233]

If you are finding that eliminating most social media in your life is better for you then you are on the right path.

[@MrJepern]

I really hope I meet you some day 🙏

[@maryirick3579]

Thanks!

[@victorjcano]

I continue to enjoy Eckhart and am curious how many folks know of Rupert Spira and what you think of him as well.

[@mariarozycka2225]

How I adore your MIND

[@ianIccyStewart]

haha! ironically the mind is what he stays away from. I know what you mean though!

[@laika5757]

A true Prophet of our times. 🙏

[@jovchetrajchevski9358]

Awareness 👁️❤️

[@bulgarianenglishpropertytr3555]

the key is are you able to gaze at an object or whatever and keep your presence rather than have your attention drawn into mental activity. if you are able to gaze without any effort and still keep attention on whatever it is you are gazing at then it means your attention is separating from mental activity which is vitally important,

[@jlpsinde]

Amazing

[@AbirTarafdar]

Is this recorded recently. Cuz Eckhart is 73 years old. Crazy!!!!

[@Jad3dJane]

Fantastic

[@skyperg6364]

I love eclhart tolle

[@TheDeepening718]

I'm learning that the secret to dispassion and subsequently nirvana is -nothing is important. It's just that things have to become unimportant as a result of gaining the right knowledge which of course is Self Knowledge and when that knowledge is gained, nothing is important.

[@onreact]

Nothing is important and also nothingness or no thing is important but even after awakening alleviating suffering stays important.

[@johnathanholman3600]

💚💚💚🌳🌷

[@supgohan]

I have kept an alarm every 10 mins on my computer for that moment of awakening Working for me.

[@porcupine783]

When I’m completely present, like in an emergency for example, and not having swirling thoughts, I don’t feel like it’s a lovely peaceful place. It feels absent and empty.

[@babygorl9541]

that's because you still have an anxious attachment to what's going to happen.

[@yonah9983]

enlightening