The Importance of Both Rest and Recharging

[@Valla451]

I'm currently working a full time job that's fairly physical and adding a day and a half of extra work. Plus 5+ hours of gym and cardio. And the past few weeks I have noticed I'm hitting physical exhaustion, something I haven't had in years. But I've noticed even after giving myself extra time to relax that without me time to recharge I still dont feel back ro baseline and I remember how valuable recharging is. Great points

[@igurospit]

great video!!

[@Elodie_N_INTJ_Analyzes]

Great video, very helpful to know there are different types of fatigue. I only knew physical, mental and emotional fatigue. In my case (INTJ, gifted, Asperger, and possible ADHD) I find it super important. Recharging the sensory, mental, emotional batteries can take more time for me, and surely for other people with a neurodivergent profile too, comparing to a typical profile. As another creator said "Sleep doesn't count to recharge an introvert" I love too comparing human functioning with our devices (phone, computer or other objects). The world is at our image, it's help a lot to better understand ourselves. "I go to bed at 3 or 4 in th morning" That's me too actually.

[@caryljones1450]

I found the best way as an Ni dom to recharge and relax is to go in a sensory deprivation float tank for an hour. It is a complete and instantly calming inducing experience.

[@latteARCH]

As a grad student, I have to keep thinking long term haha. The grind is real, but I do wonder if I can make it even a little easier for me to reach a rest state.

[@pinkroses135]

The algorithm knows me well

[@yesanari-or7xm]

High impact cardio 🏃‍♂️

[@cindyc]

🤗👍

[@Laleesh_WD]

Is there a cercamstance that calls for more sleep? I tend to sleep more than usual, which keeps me thinking if I need more sleep or am I just used to it?

[@leggi_bois4eva]

🧀