The Importance of Calorie Density & Exercise - Garth Davis, MD

[@PLANTBASEDNEWS]

Get your PERSONALISED whole-food plant-based meal guide today: www.plantbasednews.org/nfi/meal-plan

[@kendallarian3887]

Instablaster...

[@skinnydee1886]

I can listen to this gentleman all day! Everything he said made so much sense. Thank you sir for this wonderful video and God bless.

[@mirnasnewlife4108]

Amen!🙏👍

[@ElsjeMassyn]

WHY WERE THERE NOT 10 THOUSAND PEOPLE IN THE AUDIENCE. THIS IS A BRILLIANT SPEECH?? THANKS DR. GARTH DAVIS!!

[@mirnasnewlife4108]

Right!

[@charathcutestory]

What i respect about this is that he’s open and honest right off the bat that the consensus amongst bariatric surgeons is that you should eat animal products. i applaud his for his honesty

[@tildaszabo1087]

THANK YOU DR GARTH!

[@zenithlifestyle4841]

Whole food plant based vegan 🌱 plus weight lifting,running swimming or what ever exercise you like💪

[@daveicc495]

Thank you for the encouraging message Not eating more than you can chew is my problem. I eat the correct foods but take in too many calories ( nuts especially). That is why I have a problem losing weight. Your message just told me to reduce my dietary consumption.

[@VeganGirl.]

Excellent! Dr. Davis is brilliant and has amazing hair!

[@shubunkini]

I like him ..

[@michaelcarbon1714]

Can you make a weight gain essentials video!

[@eelkeaptroot1393]

3 words: Eat More Food!

[@landerhendrickx3522]

Increase meal frequency, eat more high energy foods (rice, bread, nuts and seeds, beans, dried fruits), do some resistance training and if that doesn’t work get more liquid calories in.

[@MotherOfOwlbears]

Bulking up, or just getting to a healthy weight?

[@terseandtiny1746]

Eat more healthy fats.

[@CastledarkDweller27]

A huge THANKYOUUUU to the super sexy & always inspiring Dr Garth Davis for putting as MUCH energy, enthusiasm & intensity into this lecture for a pathetic amount of participants...(25 people??? are u kidding me???)... as he would for a huge stadium chockablock full! i reckon if only one person turned up, he STILL wouldnt phone it in. He'd be giving his ALL, just as he is here. Cos THAT'S the sign of a true professional who is 100% committed & devoted to getting his message out! He just wants to improve people's health! BRAVO DR GARTH DAVIS!! BRAVO!! We love you & we're SOOO lucky to have you!

[@ashleyburks4639]

THIS RIGHT HERE IS MY, SWAG!! I absolutely love him and will have to purchase his book. Thankyou so much.

[@cashewbutterbananasforever8646]

Can’t get enough of your videos! They’re all ire gold!

[@charathcutestory]

truly an honest doctor! in the beginning, he admits that his fellow bariatric surgeons disagree with a plant-based diet and seem to recommend more of a fat-based diet

[@adrianaxcx777]

I love Garth Davis!!

[@sunidan8989]

Can you do a video on how to deal with digestive issues on a plant based diet?

[@PLANTBASEDNEWS]

We did one a few videos back

[@arturoalvarado9523]

For more detailed information look up gojiman, he breaks it down to the foods that help and hurt your healing process! Best of wishes

[@samiramescaridosocavalcant4107]

I love this Dr. Garth Davis

[@JosephineDiana-t7g]

I love Dr.Garth Davis

[@SoulintheRaw]

Dr. Davis is one of the best, truly! He says it like it is!!

[@MotherOfFerrets75]

Love this guy! During the week I shoot for at least 30 minutes of exercise 4 times a week. If not I will squeeze 15 minutes of some type of movement. Be it jog in place, different walking exercises or light weightvlifting while cooking dinner. Weekends is when I can do hour long workouts. Because I have time. If I miss a couple days I don't stress over it. I know I am making an effort and that is what counts.

[@CastledarkDweller27]

wow Mindy! Your mindset and the way u incorporate exercise into your day sounds wonderful. and EXACTLY what i aspire to. Thanx for the inspiration!

[@JosephineDiana-t7g]

Molto serio nella sua personalità di lavoro ❤

[@jadeyfamous]

Why isn’t this room packed?! It should be!

[@BronxDad1977]

Good stuff!!

[@ItsThatMilkshake]

Drastically reduced my daily fat intake, increased vegetables, fruit, legumes. No meat no dairy. I can eat entire bowls of vegetables and a side of beans, feel so full and be well under my daily caloric goals. Its amazing. Lost 10kg so far.

[@КристинаДолгополова-й3ы]

Могу слушать его целый день, красавец !

[@mariahspapaya]

Does anyone have any advice for controlling constant hunger from weights/cardio? I lost 90 pounds on a high carb low fat vegan diet and started weights again around a year ago, am down almost 10% body fat. I can see a difference in how I look but I get no confirmation from the scale anymore and I feel my body is trying to hold onto every last pound at this point. Any tips for macros, consistency, and things to eat to control hunger to prevent slip ups would be great 🙏🏻

[@sassysandie2865]

Vegan Buddhist all I know is that muscles weigh more than fat. I wouldn’t worry about weight if you feel and look good.

[@VibingwithSeher]

What did you eat? Please help me

[@sassysandie2865]

Vegan Buddhist eat healthy snacks between meals. I get much hungrier without all the meat and fat so I eat more often and my weight stays the same.

[@TomVFormOfficial]

Love it. I find him so likeable. Thanks for posting this video. 🌱👍🏼🙌🏼

[@yawnaisian]

Russet potatoes are very high glycemic. So much so, that I don't eat them. I do eat purple potatoes and sweet potatoes on occasion... You should always pair potatoes with lower glycemic foods that contain tons of fiber and resistant starch, as Dr. Davis mentions here with black beans. 05:35 And since potatoes are not as nutritionally dense, salad greens and other more nutritious veggies should be preferentially eaten...

[@sirgaymeerkat1994]

I believe "spud fit" did loose weight on only potatoes for one year so yeah! #govegan

[@ElsjeMassyn]

Yeah!! Andrew Taylor is the bomb!! That guy got me eating sweet potatoes, since he ate both potatoes and sweet potatoes and sweet potatoes have more nutrients than potatoes and are sweeter

[@sirgaymeerkat1994]

@@ElsjeMassyn same for me! Especially with some savoury veggies, it just makes a meal better!

[@ElsjeMassyn]

@@sirgaymeerkat1994 Definitely ... sweet potatoes with a bean, spinach, pumpkin and pea stew .... I am hungry already, he he!!

[@sirgaymeerkat1994]

@@ElsjeMassyn bon appetit! 💚

[@mirnasnewlife4108]

👍🙏

[@muniajackson6427]

What do you recommended for high prusure

[@ArmandaCosta-x7t]

Fascinante ❤❤❤

[@bobsturgis4674]

Can he do a cooking show,or at least show meal plan ideas? Health Living Everyone.🍎

[@mirnasnewlife4108]

Right!

[@kogbechie123]

garth davis is the hottest doctor i have ever seen i mean gad dayum!

[@sclgable]

Kika Ogbechie I agree. Well said.

[@BillyBob2015]

Nice

[@Equinox1.5]

Fascinating about metabolism

[@amelianolan9708]

Love it! ❤❤❤❤❤👌

[@sharit7970]

Great presentation- love Dr. Garth!!

[@susankendall4031]

Thank you !

[@Shmoopsify]

Love Dr Garth Davis!!!

[@CastledarkDweller27]

"EAT YOUR VEGETABLES ~ CHANGE YOUR LIFE!" AMEN DR GARTH DAVIS!

[@CaptainsvLogs]

Great video

[@ChrisGualazzi]

That was a pretty cool ad at the end.

[@helderfaria7689]

Greetings from Portugal. 🇵🇹

[@ΓιωταΓεωργιου-ω1υ]

I need to speak with you.

[@fernandacondinho8030]

Meu Lindo ❤️

[@deniscullis8518]

Great vids xden

[@ReginaLucia-q1k]

Maravilhoso

[@kirogurl]

Yay! For the shout out to ZUMBA

[@startingtoday4663]

Excellent info and presentation ..ironically it's all common sense

[@leahrenee0525]

Really??? Are people STILL talking about protein?? Spirulina is an Algae from the ocean and has more protein than beef. I have supplements and I love them lol. It’s really easy, but I would totally be fine if I DID’NT have them...... I just do and I’m not sure why. 😂 if I dye, I would have died already. 😂

[@sirgaymeerkat1994]

Quinoa has more protein than beef too!

[@leahrenee0525]

sirgay meerkat really???? Omg, I LOVE quinoa!!!!

[@kelwesblake]

Great speech

[@mhobie1]

Sound advice

[@jaclyntiffany5367]

🙌🏼🙌🏼🙌🏼💪🏼💪🏼💪🏼

[@brendaaspey3522]

An apple a day will keep Dr Davis away 🍏🌱

[@Bill-py1fn]

Impressive. Me likey ;) ♡♡

[@MichaelSharpTechniSmart]

Hello Dr. Garth, My wife (46 y.o.) needs to gain weight safely. We don't count calories per se, but she metabolises food so quickly, that at 46 weighs 95lbs and is 5' 4" and she has always complained about being skinny. The family doctor says her weight is fine, but she is losing hope in the whole PBWF lifestyle. She is she is currently breastfeeding our vegan son, and has done so throughout her time of going PBWF. But she often complains of still being hungry, but since we don't count calories. How to move forward and what should be her goal for safe daily caloric intake and what food groups should the nutrition be coming from? Thank you, In Health.

[@pmonk1177]

0:52, HAHAHAHA !!!

[@MrSuperbluesky]

Potato

[@abcxyz0888]

Domino's Pizza Ad in between...😁

[@antidepressant9534]

Plants don't want to be eaten" is a completely unverifiable claim that Bart Kay and other carnivores continue to profess. How is it possible that anyone, including Bart Kay, could possibly know what plants want or don't want? The awareness of plants is on a completely different spectrum than humans or even animals. What apparatus do plants use to form attitudes or feelings that would allow them to "want" something? I'm surprised that a scientist of his credentials would even consider it a possibility. Statements like that make the gaps in his understanding of biological functions evident. Please stop affording these carnivores, who are desperately trying to confuse people about the benefits of plants, any credibility. I'm asking this of you, Klaus, and all of the other opinion leaders in the pant based community.

[@mariaisabel7688]

Vou trabalhos lindos formação de paz de vida e serto que á já algemque faça algo pela vida para que possamos encontrar alguém para fazer melhor possível saúde Dr DavisGarth obrigada pela informação do meu trabalho de hoje para o dia todo o dia todo e qualquer coisa que de paz

[@eelkeaptroot1393]

Eat your veggies dear!

[@sooooooooDark]

some ppl dont get satiated by carbs if i eat very high carb and hit 2000 calories i just feel like my belly is fully but my mouth wants more fat is much better for satiety low fat diets suck in general never below 15% of total calories except if u r anorexic

[@tulinbeyduz920]

What about in Greenland where they live of whale blubber .. I wonder what their health is like .. no vegetables

[@hirawstra8edge137]

oils are a killer? well how about all the asians who have used some oil for well over a of years with no problems and no weight gain, all fit and healthy, well not the ones of course who follow the western diet, but the old 80 year old women in the village working the rice fields using oil when she stir fries, also the med diet has served many really well, and that has quite a bit of olive oil, a lot of these plant based doctors are has worse has other doctors, with the dogmatic closed minded view, and no there isn't a one diet for all, or just a plantbased diet for all, this is bullshit, i've ben plantbased for 12 years and will not buy into just because its not profitable and fashionable, even the bill gates owned WHO say its suitable for all ages, but it doesn't say optimum for al, ages ummmmm I wonder why? One of the biggest reasons why these so called vegans fail is due to 1, lack of education 2, eating lots of junk which many do and 3, low percentage of raw veggies.4, to low fat, fat is super important , but when you have these almost old school fat haters in a lot of these plantbased doc then you have the brainwashing experience again. Do not blindly follow a diet, find what works for you, and if its not a 100% plant based but it works for you, then do that, do not endanger your health by blindly following the blind.

[@bradenevans514]

Sugar and carbs are the problem.

[@ItsOnlyFate777]

Those are broad terms.. What do you mean by sugar, and what do you mean by carbs?

[@bradenevans514]

Winter Twilight Sugar cane Processed sugar Refined sugar Brown sugar Powdered sugar Granulated sugar Raw sugar Fruit sugar Potatoes Tomatoes Candy Cakes Pies Cupcakes Cookies Crackers Biscuits Biscottis Oats Pancakes Syrup Corn syrup High fructose corn syrup Honey Molasses Fudge Frosting Corn Oranges Orange juice Donuts

[@bradenevans514]

def creator The human body was created by animal proteins, blood, and molecules. When our cells die, they are re-created by animal products in our diet. Vegans are not eating anything nutritious for the human body.

[@MotherOfOwlbears]

@@bradenevans514 sweetie, I'm a dietetics student, and you are way off. Processed sugar is very bad, but unless you are talking junk food vegan, you are way off base.

[@bradenevans514]

Coe Hart How am I way off base?

[@angie121667]

Hes a scammer!!!!!! He is a fake!

[@ShortsAITV252]

Garth Davis is too scared to chat science with some real men.

[@sirgaymeerkat1994]

Did you see dr davis on the tv show "the dictors" Sorry! "the doctors"

[@jeffreywp]

I'm assuming you are talking about the chat he had with Bart Kay. It was a good discussion; however, I was shocked that Dr. Davis indicated he wanted to have regular discussions ... ESPECIALLY since he is a practicing medical professional. So, I appreciated his desire to have that happen, but I didn't expect it because it's not practical.

[@AnnaM32474]

sirgay meerkat - I saw that video. It was awesome!