The importance of moving your body

[@KristenDanotherchanceresale]

Congrats on 4k subbies Laura!!! 🎉🎉🎉

[@Lauraetcetera]

Thank you!!!

[@MariaNickLambert]

Yes very happy another kilo down last week, combination of swimming and using my indoor bike. Personally doing it for weight loss , I have a goal and I am going to do it ! 😊 🌸🌼🌸 congratulations Laura 4,000 subscribers 💛🎉

[@Lauraetcetera]

Wow nicely done!! Congrats on your impressive progress! And thank you! ^_^

[@anns1921]

Hello Laura & Kristen! Great topic ladies and so important! I have health issues and movement is not so easy and almost impossible for me at times and then my health is even worse because of it. Find a way to push through and move your body and joints as much as you can every day. It helps you physically, emotionally and even spiritually. It's just plain good for you. Thank you Laura for always bringing us something wonderful on your channel and helping us to be better. God bless you both for this video and all the good info!!!

[@Lauraetcetera]

Exactly! Kudos to you for pushing through. It can be so, so hard when it's so physically challenging, but that's when our mental game has to be stronger than our limitations, I suppose! Thank you so much for this very kind comment

[@haliesjewelryandcrafts]

VERY insightful pod today ladies! I know when I finally started getting up and moving again... even just a little bit, EVERYTHING was so much easier! Endorphins are nature's high!!

[@Lauraetcetera]

Absolutely!! I agree, I find life in general much easier once I start moving more.

[@KristenDanotherchanceresale]

Thanks for watching Halie!

[@sweettstreasures7623]

congrats lovely lady xoxooxox

[@Lauraetcetera]

Good morning Teresa and thank you!