The importance of Post JYM carbs

[@LucaYourFitnessEngineer]

Hi Dot, may i ask you the relation behind taking carbs after working out ? Thanks !

[@beardedpapawd473]

Hi Doc I am 51 year's old an have lost 100lbs in the last year I workout three times a week a plant fitness then I do some body weight at home one or two times a week my problem is I would like to gain 10lbs of muscle like anyone that has lost this much you get scared when see the scale go up so can you help I take protein and a pre-workout thanks

[@calipanda89]

Damn did anyone else make the mistake of buying two different flavors of post? I bought matrix watermelon and carb fruit punch:\ Was he saying that mixing those two flavors taste good? Could I just take both separate? one after the other?

[@Worldgonemad]

Is Post Jym Dextrose complex carbs?

[@zaklfc9396]

After watching I couldn’t wait to see the comments...I guess I felt the same as most, he's just trying to sell his product. Not saying he talks rubbish in his other videos but dont really trust him anymore!

[@mohamednagy1243]

Can it be staked with different flavor products like pre jym

[@Cinder-]

WHAT KIND OF QUESTION IS THAT IDIOT

[@relik44]

So here is where I am confused; as a beginner I was always told to take a protein shake immediately after a work out. Apparently carbs and BCAA's. So is a protein shake still necessary? and if it is in what time frame after a work out should I be taking all these?

[@HobbyistPrinter]

simply put. take protein immediately after working out and post around an hour after you work out or once your pump is gone.

[@wesdowty79]

Could you use a 1/2 a scoop oats and 1/2 scoop post gym before workouts too?

[@shahbaz3903]

they should add natural flavours in it

[@MrEroshan]

Blah Blah, buy buy

[@stevemedeiros7073]

How mad?

[@HALFORIGINAL13]

vegan gains tore you a new one. You got wrecked. LOL!