Ashtanga Yoga Full Primary Series with Laruga Glaser

Guided full Ashtanga Yoga First Series ( 1 and half hour) with traditional Sanskrit count.
Yoga Teacher: ‪@larugayoga‬ Shala: ‪@yogainsalento‬
Practice with Laruga Online: larugayoga.onl...
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My name is Alessandro Sigismondi and I'm here to share with you my journey of finding my true calling, following my passion, finding yoga, quitting my corporate job and becoming a full time photographer and content creator. On this channel, you will find videos about personal growth, spirituality, wellness, travel, photography and more. I hope to inspire you to live your best life and pursue your dreams. If you are interested in joining me on this adventure, make sure to subscribe and hit the bell icon to get notified of new videos.
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[@sigis-mondi]

Giveaway! 4 free videos from Laruga’s online platform at this link: larugayoga.online/yt/798-jump-into-ashtanga

[@CORI177]

To everyone commenting on the advertisements... This is an amazing quality flow given for free by a most talented yogi. The cost to buy this, plus an intermediate version plus a quick fundamentals class is only $16! I think that's a great deal for something I will keep, treasure, and use regularly. It's also a great way to support the people who give us this content.

[@sigis-mondi]

@@CORI177 thank you so much for your comment. Unfortunately most people are very quick in “hating” and disliking, even when you give them things for free. I don’t complain. It’s the times we are living

[@frankieroberson3398]

If you're worried about advertisement then you're really not that centered during the advertisement, you should be like gee, let me work on that Asana pose that I just can't master at the moment, take your yoga practice into your own hands and stop making excuses, period, you got this!!!!

[@sigis-mondi]

@@frankieroberson3398 or just getting KZbin premium 😊

[@martabonaventura9784]

@@CORI177 I honestly agree with you, because it's important also to support others, it's not just about taking. It's a matter of receiving and giving. Thanks for this video Laruga

[@pinesilaard7740]

Thanks Laruga! I got goosebumps all the way during the opening and closing mantras. 🙏🏼

[@yogagirlvioletsky2703]

She WAS MADE FOR THIS! Outstanding!

[@andreafalls2985]

Laruga inspired me to begin my ashtanga journey 6 months ago. She is a true inspiration, and I hope to see more videos in the future. Awesome video quality and great instructions/cues for those who plan to use this video for learning or fine tuning their own practice!

[@SkipinlLA]

me too 4 years ago

[@nikkiward8762]

Her practice is truly inspirational!

[@sigis-mondi]

That’s right! Thank you 🙏🏼

[@MsTimbaktu]

This is poetry. Half way through I forgot my practice and admiring the this art form. ❤❤

[@sigis-mondi]

If you like this class, please subscribe to my channel and I will release many more videos like this one. Promised!

[@yannickb.9237]

I do not practice Ashtanga yoga but Hatha only. I am a man and I want to say that Laruga is a really example for me. She combines real strength in the postures with all the grace and feminine sensitivity that i lack . Laruga's style and the quality of the video make this series like ... a real poetry. Thank you so much for sharing !

[@elizabethdurangoarbelaez9276]

@@yannickb.9237 Om

[@inbetweendreamsteresaalves]

With no adds please

[@tizianaelenacolombo7436]

Ok, thank U! I did it.

[@lec.g9967]

Laruga makes it look easy. Love her practice❤

[@LVXMagick]

My favorite yoga videographer and practitioner together again....its a great day!😍🥰🖤

[@jessipham3134]

Thank you very much🙏🥰🌻

[@amelieashtangayoga]

Just did this full led class today and enjoyed it so much. The pace, the footage of Laruga’s practice and her beautiful voice over kept me in such a peaceful state of mind. I enjoyed every second of it. I’m practicing the full primary series for 9 years now and this sequence was perfect for me 🙏🏼❤️

[@sweetchinmusic3]

Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is being appreciated and adapted all over the world

[@gabrielconf4808]

Wowwwww!!..Laruga is back!.She´s the greatest yogi woman I´ve ever known!!!.Flawless as usual!!!!!!.Thanks !!!!!!😊😊❤💥💥👏👏💪💪

[@NguyenTatNamA]

Hope health and peace to Sigismondi Productions and Laruga Glaser - my idol.

[@kathringrimmer8946]

Very challenging but wonderful! Thank you!!❤

[@jiayihuang6137]

this is so beautiful!

[@tabootarotreader]

beautiful & humbling practice, thanks Laruga!

[@sigis-mondi]

Thank you very much 😊

[@TatianaInclit]

Thank you so much for sharing this practice. I have done this morning and feel good. Keep sharing one hour yoga for beginners.

[@souljourney871]

Yeahyy... Glad to see you my dear Laruga. Thank you . Namaste🙏💖✨☀️🌝🤗🌈🇵🇭🇷🇺

[@RachelGirl]

Woww.... what a beautiful practice. Thank you for sharing this with us. ♥🙏♥

[@kimboslice1356]

I've been following you for years and love the graceful expression of your practice. I'm returning to my practice and would appreciate a daily primary series video that I could use everyday to build strength. Thank you Laruga!

[@pekkalaaksonen8384]

Perfection of symmetry - symmetry of perfection. Beautiful. Thank you - namaste.

[@sigis-mondi]

thank you so much 😊🙏🏽

[@PlantyMcPlanterson]

This is the best ashtanga led class - I love the breath guidance, pace, your skill level even tho I can’t match it. Best alternative to going to a class thank you so much!

[@joethesurvivor]

Amazing class, actually for advanced, but you can make your way. I enjoyed

[@wormssheep]

Never saw such a perfect flow before!!! Thx🙏

[@gyros9162]

This video shows that practice takes time and devotion

[@user-ro9sv4ew2p]

Aivan uskomattoman ihana kokemus oli tehda chakra flow ja tämä siihen perään, niiiiiiiiin hyvä fiilis! Kiitos Diana ❤❤❤

[@DanBaker108]

This is my new daily routine video! Thanks for this.

[@oststabengg1431]

You are the best and your are on full flow. Your energy level is quite remarkable.

[@gabbyg213]

Such a beautiful talk! Thank you for the insight.

[@annasyogajourney1185]

Hope health and peace to Sigismondi Productions and Laruga Glaser - my idol. ❤❤❤

[@sigis-mondi]

thank you! She's amazing indeed

[@paulthomas281]

Amazing presentation. Thank you. Dhanyavaad.

[@sigis-mondi]

Thank you so much. Always happy when people appreciate our hard work ;)

[@borkapajic4154]

🌈Thank Y😊u for sharing🌺Heartfelth💖Devotion to The Spirit of Y🌠ga Enevitably Bring us to Realizing 😊ur Ture Self🙏Namaste💖

[@borkapajic4154]

💖Abiding in Divine🌺L o v e and 🌠L i g h t🙏

[@TheKittuk]

wow!! 👏👏👏

[@madaleinecutone4184]

such a beautiful practice!! I love watching you jump forward and back-- you have so much control!

[@sigis-mondi]

Yes indeed Laruga has this incredible capacities. Check out other her videos 🙏🏽😊

[@AndreaCRios]

Wowww just what I need 🥰💚🦋 Many Thanks 🙏✨

[@sigis-mondi]

You’re most welcome. Have a nice practice

[@meganpiano]

So happy to see this! Thank you 🙏

[@sherryvance4503]

Your practices that you provide to us are so very very meaningful to me, and I look for, each day, to practice with you. Thank you so much.

[@vivianhamelink6088]

This is my absolute goal. I just admire how graceful this is /you are and the audio sounds like a meditation. Not that I want to be you (that of course is not the way of the yogi), but I admire the beauty of this perfectly executed A series.

[@thirumalr333]

Ohh my god very advanced I'm very tip of the beginning, it's inspiring

[@csofarrell]

thank you for sharing your knowledge, such a beautiful practice!

[@valbarrett2541]

MERCI!! Always LOVE Laruga's practice and advice! SO grateful for you to post it! So impatient for her intermediate please :) :)

[@yogaxandi4978]

absolutely stunning, and so inspirational ! thank you for the perfect video :)

[@sigis-mondi]

Glad you enjoyed it!

[@annmarie.1]

Beautiful practice 💕

[@sigis-mondi]

Yes indeed. Please check out other our videos 🙏🏽😊

[@shalinilal4835]

Just love your leads...And your beautiful voice. It's so soothing

[@giovannatani793]

È incredibile quanto perfettamente esegue il floating! Meravigliosa!!!!

[@beverleylawrence2751]

Beautiful flow and so graceful to watch, some poses are so challenging, I was very aware I was clunking around my mat :)

[@tizianalancia7679]

Agree. She’s probably a dancer

[@frankieroberson3398]

First, Grace & peace You never disappoint, always give me something to look forward to, I love you, we are feeling you in Motown, thank you so much.

[@sigis-mondi]

Thanks for watching and practicing with our videos 💕

[@ahlamfateh9328]

I can't believe, thank you so much

[@InspiredByYoga108]

Such an amazing execution! I am definitely going to practice this sequence. Thank you for this video ♥

[@Smarter_than_an_america]

I did my YTT 4 months ago and have been using your videos to continue my Ashtanga practice. Thank you so much for sharing with us

[@bt6824]

Thank you very much for those high quality yoga videos. So beautiful ❤

[@Seashells2331]

Beautiful. Couldn’t complete the full video as I had a long break in practice. Very easy to follow, both visually and listening. Point of reference kind of video

[@maryamrahmani8573]

This was sooo satisfying to watch

[@danysery9236]

Sublime… ❤

[@dannymeske3821]

She is perfect! Beautiful!❤

[@abrahamhempel9260]

That's some amazing control. I doubt I would ever get to this point including the pronounciation of the poses.

[@dannymeske3821]

Beautiful yoga art forms by Laruga!❤

[@HannaElfnerd]

her transitions are supranatural

[@alexandraluciadance4777]

Thank you so much ❤the practice was so relaxing 😌

[@sigis-mondi]

Thanks for watching 🙏🏽

[@user-jz3fd8qv9c]

Спасибо за красоту упражнений

[@manusonnenstern]

Like a piece of Art...love it!

[@saipinchanakong9666]

Thank you 🙏 namaste

[@sigis-mondi]

Thank you so much for watching 🙏🏽

[@sujayacharya9637]

Wonderful 😊😊😊

[@V_ok25]

Grazie! Grazie! Grazie!

[@paigehartsell7246]

So happy to see this led primary! Thank you for offering it💚. The video keeps freezing for some reason. I’ll try it again and see if it’s a fluke.

[@sigis-mondi]

Sometimes it’s for the connection. It should be fine

[@rachelmorphosis6236]

Thank you so much!!! Now we need a Laruga’s full intermediate please 😍😍😍

[@sigis-mondi]

it will come! Stay tuned

[@12caredee21]

Wow, what an inspiring practice

[@My12222]

Absolutely amazing!

[@yogineferititi]

Yaaasssss!!!!😍😍😍

[@yishen6846]

Was so excited to discover this and start my practice today, but have to abandon after 3 sets of ads in the first 15min! - Haven't even finished surya namaskar b. Sorry I will go elsewhere

[@sigis-mondi]

I know! Ads are distracting, but it's how I can keep this channel going. You can get this class (and also intermediate and a Ashtanga Fundamentals) with no ads here: myyogatv.vhx.tv/products/ashtanga-with-laruga

[@vanessam9784]

If you want no ads , you could pay $12.99 to KZbin for become premium member, I am paying it and I am very happy about it , because the content I watch is a lot of meditations definitely don’t need ads .

[@crossfitexercisesrishu2972]

Thank you madam❤❤❤❤❤

[@hulyortega9371]

Excellent class!!! Thank you ✨

[@user-vq8vn1gh9w]

Hi! So advertisements on youtube. A yoga philosphy is that yoga is free. KZbin is a huge contributer to making that happen. The amout ad adverisements in the free version in this video is actually dangerous. Jerking out of position to skip ads leads to injury. This is a problem. Beautifuly instructed!!! I want to continue the video! The capitalistic system in this religious practice is a problem in this exact context.

[@Irina-lh9gn]

Breathtaking!

[@nyjiahingram8760]

Things were going well until 53:45 haha! The ankle flexion & rotation there is insane. This is my first time being stumped on a posture. Will be working on this one over the next few weeks.. Lets grow!!

[@sigis-mondi]

Absolutely that's the idea. We are also planning to publish easier yoga classes to be able to satisfy all our followers. Stay tuned ;)

[@innerbliss108]

@@sigis-mondi thank you so much Laruga this is incredible stuff

[@akramemadi9273]

Amazing ❤

[@nanghelina]

Enjoyed to see the flow.

[@RoniTishya]

Thanks!

[@user-cf9ek1zh9x]

It is cool! Thank you! 🙏🙏🙏

[@anastasiiazdorikova]

Thank you so much for the class! It's fantasic

[@sigis-mondi]

You're very welcome!

[@fenasurok9177]

That’s fantastic!!

[@frankieroberson3398]

Here like the faithful soldier that I am, working on my form baby!!!!

[@sigis-mondi]

Well done, thanks for watching 🙏🏽

[@susanabenitolopez579]

Santosha, in tevredenheid en dankbaarheid 🙏🏽 Thank you so much Muchas muchas gracias

[@SvetaAnandaYoga]

Thank you🙏🏻🌞

[@sigis-mondi]

Thanks for practicing with us 🙏🏽

[@slimpunu]

Thanks for sharing

[@meghas7613]

Chaturanga is like butter for her .wow..

[@ChloeLopes_nvm]

Awesome session!

[@Pauluz_The_Web_Gnome]

I broke everything, after 1 minute!

[@billconker]

Too gud!

[@frankieroberson3398]

It's all about the form for me

[@marilyngood6899]

Nice practice 🎉

[@RAHHicecream]

I’ve been waiting for this

[@alexandravidich-gg9bv]

Amazing class 🙏✨

[@DREWKABOOM]

Thank you namaskar

[@aquila49]

Agreed

[@naziruldingill8435]

❤Wonderful your worked

[@prachetasoni8078]

Really introspective of how Im learning through the videos of a foreigner who might’ve travelled all the way to India to learn this & we don’t value the resources that we got🥲

[@manishachahal5756]

This is helpful, glad I come across your channel. Kudos to you and team!

[@mayraonon2634]

Awesome video thanks ❤