The INSANE Strength Of Saquon Barkley

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Strength and Conditioning Coach Dane Miller breaks down the insane strength and athleticism of Saquon Barkley.
#garagestrength #speed #strength
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[@GarageStrength]

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[@selda2528]

u mentioned goata with toes in all the time.. ahaha.. yes keep up debunking it as much as u can... i still love a ton of their stuff but i stopped watching em since i grasped what they do and extracted what i need ... they need more debunking like yours here, and lesser total just raging hate

[@selda2528]

depending on how u hit the ground, u need to bounce off and rotate off, and goata isnt acounting for that at all... its like forgetting that people use the healstrike to stop themselves and hit hard breaks.. also if u hit really inside, u bounce and rotate off differently as if u hit outside.. and to me its all about how u can manage 2 sides of a coin, in relation to your current posture, of course.. i still belive straighter feat are better for overall mobility reasons, couse sitting in the middle of the bony structure, alows for even rotation ability towards inversion and eversion, but if u arent to extreme on one end of the spectrum, does it really matter all that much.. oh no, u improved one not really important factor, and fearmongerd about 30 different and important factors.. oh booo ho

[@selda2528]

but i still think benching is overrated and could be done with something that had oneside and then requires rotation and gets alternated between rotisory movements and anti rotation movements

[@RonFoxall-i2j]

I think it is safe to say with what he is doing on the field and in the weight room that Saquan is a complete beast. It's going to be interesting to see how Jalen and Saquan do against the Chiefs next Sunday.

[@jackpazin6159]

Let’s not forget that much of that success also comes from being a genetic freak

[@eddiehauser6661]

There's always been a debate about whether your toes should be pointed in or out, but like Dane says, it's all about individual body mechanics, and both ways can be effective. We've seen SO many examples of great athletes doing both, that should be pretty solid evidence. The safest bet is to let athletes figure it out naturally, trying to force it one way or the other feels like trying to make a lefty a righty

[@7paris1]

Adama traore is basically saquon Barkley but a soccer player would be interesting to see a video on adama traore 👍🏾

[@hepcat91179]

Traore is an anomaly. I think of you showed 100 people a picture of him and asked them what sport he plays I would say less than 10 would say soccer.

[@12thMandalorian]

Adama Traore claimed he doesn’t use weights or train with them, total BS

[@hepcat91179]

@@12thMandalorian 🤣🤣🤣

[@MirNovichok]

Soccer players are frail little daffodils, tbh. They look like crap, barely lift.

[@havoc330]

Strength wise not even close.

[@SiRasputin]

Your comment about why aren't rugby players doing this was exactly what i was thinking being a huge rugby league fan. American football strength and speed training would definitely carry over to Rugby. I was just looking at George Kittle's height and weight stats. I can tell you that the average rugby player of the same size as Kittle is not going to be anywhere near as fast as him. And probably not as strong. In Rugby, especially rugby league, you do require more cardio fitness than American football. So they won't be able to carry as much weight as American football players. (Jordan Mailata is an example of a player that was simply too big for Rugby). But there's so much both rugby versions can learn from american football. Not just strength and speed training. But also ball carrying technique. staying low going into contact. change of direction etc. There is a huge amount of professionalism in training that the rugby codes can ascertain from American football.

[@berzerkfury1459]

If they were to run it straight league players and running straight through nfl players

[@RandomGuy-bb6ru]

Saquon Barkley

[@Connor-p9e]

Shaquan Barkley indeed

[@sharkcats5768]

Hey Dane - Chris Korfist / Tony Holler mentioned in one of their recent videos they consulted with Sequon. No more 100s until he puked, do short max speed flys. Can't recall how long ago but certainly before this season.

[@manfredopablolopezmolina1619]

Si le pones subtitulos en English no solo ganas suscriptores por los maravillosos consejos de fuerza explosiva que impartes, si no toda Southamerica te lo agradecera por que les enseñas tambien English. Mi sueño es aprender English para tomar curso de Dane Miller (GarageStrength), Thibaudeau, Greg Everett, Poliquin Group, Joel Smith, Kelly Baggett, etc, etc, etc. Algun dia lograre ver los videos de KZbin y leer los Sitios Web sin necesidad de activar los subtitulos o poner el traductor ya que encima la traduccion es mala.

[@ulhasanzk2249]

i have been following him since he got drafted i dont even watch amrican football, when i starting working out i wanted his physique

[@noahringes754]

What do you have a degree in? I want to do something similar to this an run a gym while also having some really good knowledge with the body

[@djsgolfer714]

who the heck says you should squat with toes in?! and what’s the reasoning??? that sounds so counterintuitive

[@ewroon9067]

Can I send you my team routine for you to check it out?

[@leongarcia382]

He is a cyborg

[@davidwagner9644]

Little Duce Vaughn (5ft6in 177lb) squats more than Barkley and Eagles QB Jalen Hurts who are both 600 lb squatter. Vaughn is at 640.

[@vernonMN]

who?

[@davidwagner9644]

@vernonMN His name is Duce Vaughn. He is a backup RB for the cowboys. He played at Kansas State

[@leongarcia382]

🤓☝️

[@Miniuslacko]

oh yea I watched him play against us commanders but the shorter your femur bones are the easier it is to squat heavy

[@A1thesaucegod]

He’s 5’7 which = less range of motion to accomplish a completed rep

[@jameshegeman5660]

These guys are all very athletic and very strong. But they’re not strength athletes. Even to just have the leg strength to be capable of the sort of lifts that would *qualify* for national championship-level weightlifting meets, Barkley would need to be able to do his Powerlifting-Squat triple for a full front squat. Not gonna happen anytime soon.

[@VisibleTrouble]

Try "." and "," for scrubbing video...

[@mega-dollop]

he has good endurance? how do we know this? The highest metres clocked up by an nfl player by position average each game is 4x less than the lowest metres clocked by a rugby player by position average. Soccer players run even further per game on average by quite a way. I LOVE strength and explosiveness and the nfl, I actually love these attributes in fighters as well. But suggesting that every sport can put that much time aside per 100hrs of training just for strength is a little silly. Other sports require other attributes to be worked on also depending on that sport.

[@hsard]

"Saquon" 🤦

[@bruceterrell63]

How's he the best player fool. No Jalen Hurts no Barkley. Hurts holds the keys.

[@ghosttowntomato]

He is def the best player in NFL. Oh shoot, a fellow PSU alum? WE ARE!

[@kozmosnotgay]

Professional YAPPER. Shut up and show the clips

[@blackout2430]

He would have even more strength if he could get a woman his own race. Black History Month y’all lol

[@raymondsmith2040]

Huh??

[@fastedwarrior7353]

Lol I don’t care about Black History month because no one or gender should have their day, week, or month if no one else gets it!!!!!!

[@aliamin2159]

Man shut up lol

[@HumanOptimization]

so how about that obese dude i saw at walmart with a black chick? does he have a ton of strength or somin?

[@hepcat91179]

There's at least one racist in every KZbin comment section. 🤡

[@totopolo2379]

those are normal benchmarks for any national olympic weightlifter

[@austinwheeler3425]

All they do is to try and get better at weightlifting, he also has to play and train for a sport.

[@totopolo2379]

@ no i mean he is not a genetic freak. Playing is nothing but a fun cardio for weightlifters. But how would you know noodle man.

[@austinwheeler3425]

@ You're an idiot.

[@bridgerkluczyk2245]

I’m with the comment this isn’t anything impressive normal powerlifting comp numbers at best

[@jameshegeman5660]

Barkley’s lifting is not close to a national-caliber Olympic lifter in his weight class (109 kg). To be strong enough to post the kind of total needed to just *qualify* for national championships (which doesn’t even really make someone a “national-class lifter”), he would need to have a full front squat in the range of 210-225 kg. I have never seen Barkley perform a deep squat of any kind, so I have no reason to believe he would be capable of such numbers. (A powerlifting-style squat doesn’t count, if we’re talking about weightlifting.)