The King of Mobility Drills??? 🔑

[@rayres1074]

This dude + squat University + KOTG = superhuman legs

[@bushidofreakz]

KOTG? Who?

[@bushidofreakz]

Nevermind, knee over toes guy😂

[@ActionJackson-d4p]

Who is KOTG? But I agree with the 1st 2

[@rayres1074]

@@ActionJackson-d4p KneeOverToes guy

[@danielgaona2148]

For real!

[@lukekoletsios3236]

Makes sense why my hips are sore after RFESS/Bulgarian Split Squats

[@oliviercilengi70]

🦑 Fam. Thanks again Paul🙏🏾🙏🏾

[@ahmadhasif979]

ATG split squat like KneeOverToe guy, i felt stretch

[@nw3877]

Lunge Split Squat good way to start. ATG one is hard even with elevation

[@ahmadhasif979]

@@nw3877 yeah, i need all assistance, but after you get it, calf touch hamstring, wow felt very “opened” ,

[@S2k_GRsti]

Nice

[@prabsharankaknia8479]

I’m looking forward to these exercises. I’m on week 3 of the durability code right now.

[@triggatrey2112]

Any updates?

[@Jahsurfer]

Great stuff, love that squat bar, wish they had those growing up

[@rickbeastrandolph]

Good work

[@rickjason1786]

Good squat depth, Paul. Your opinion, Paul......How would you strengthen your Rectus Femoris? Thanks Paul.

[@somewhataboveaverageguy9053]

Leg extensions are king, also that split squat variant you saw he was doing where you focus your intention on your back legs straightening out and then going back into the starting position

[@rickjason1786]

@@somewhataboveaverageguy9053 Good look

[@chinocoffee9565]

reverse nordic

[@MRTatsaa]

good stuff

[@an7d7y]

Thank you

[@jd229]

Paul when are you going to make a squid shirt for the squids? We want squid merch

[@goncalorato471]

As a underweight guard that doesnt do actual sports for about 2 years because of injuries should i do durability Code? Or should i start with getting muscle with fat dont fly with a caloric surplus?

[@ZeRo-yc7zf]

I’d just recommend getting professional help for training for injury prevention and if you really feel you’re too underweight for your competition level then do both training and gain some weight, just do it slowly so you can maximize the amount of weight from muscle you gain and you can feel the game out. Sometimes you need to learn how to handle your weight rather than putting on a bunch but TLDR do a bit of both

[@sethwilliams6008]

I really like Bulgarian split squat

[@nw3877]

not same thing! this squat hits back leg

[@SLouiss]

Front foot elevation works well for me

[@jokangsu8296]

Why does the video cut out mid sentence?

[@Stevohoodnigga11-23]

🍆

[@saharcohenhefer6027]

Hi I'm 16. I am working out for 3 years now. (strength training) I'm 5'5- 5'6 tall, my weight is 143 lbs. I can reach 10-10'1. I think my vert is around 35 and I started playing volleyball 3 months ago. I'm watching your podcast and I study sports science including anatomy and nutrition. I want to increase my vert, and would like to have your advise how to do so. thank you.

[@ancellery6430]

50% dunk practicing 25% strength 25% plyometrics

[@jakovkusanovic9199]

Only King is Jesus

[@simon2905]

@paul.. you posted a 1 foot jump technique few months back.. I searched all over your channel I can't find it again. Plz help

[@sangamkatuwal9437]

kzbin.info/www/bejne/emfWmp-eg9x1qdE

[@neverlackin9525]

why not just do atg split squats

[@lauramiller1970]

PFJ website is not loading for me. Anyone else? What do?

[@petermercadante630]

Just checked. Seems OK.

[@bikeomatic8005]

no knees over toes..?

[@nw3877]

it can and cannot. it's back leg work

[@shad3115]

He’s performing a lunge not a squat