Jump 5 Inches Higher in 10 Minutes with This Warmup- PJF Vlog 5

Video made by kurt Robison @findpinkmilk
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[@elitesmartathletes]

39 inch vert with no warmup? I could only dream

[@razza1580]

Ikr

[@pluto7196]

And you gotta make dreams reality 💯❤️

[@T.D13]

@@pluto7196 facts

[@EA-ps4wc]

On a just jump mat too. Insane man

[@moreplates4782]

Bruh this guy is pure science.

[@zekedangelo4451]

Just a note for myself 1:47 Hip Bridge 1x20s (breathe in thru nose out thru mouth) 2:27 Hip Bridge March 1x3s (pelvic bones don't move) 3:23 Hip Flexor/Quad 1x5 breaths 4:12 90/90 Windshield Wipers 1x10 4:43 Frankenstiens Half court and back 5:06 Straight leg A-skips Half Court and Back (don’t bring leg all the way up to head) 5:30 Front/Back Fascia Line 6:03 Front/Back Fascia Line Elastic 6:26 Carioca Half Court and Back 6:38 Lateral Skip/Lateral Lunge Half Court and Back 7:11 Rotation Hops Half Court and Back (springy, chest doesn't move, hips do) 7:45 Stiffness Skips Half Court and Back 8:07 Post Activation Potentiation (2x Medball Toss, 2x Jump)

[@dimasaryanto2796]

thanks mate

[@JP30239]

Thank u

[@catchrec1581]

🫡💯

[@clifftophoopers]

Screen shot done . Thanks

[@kirtirajteji4429]

❤

[@Sid-dj5iy]

1:47 Hip Bridge 1x30 seconds (breath in thru nose out thru mouth) 2:32 Hip Bridge March 1x30 seconds (pelvis shouldn’t move when marching legs up & down) 3:23 Hip Flexor/Quad 1x5 breaths 4:12 90/90 Hip rotations (Wind shield wipers) 1x10 4:43 Frankenstines 1xHalf court and back (Foot that u are lifting goes at cross to opposite hand for touch) 5:06 Straight leg A-skips 1xHalf court and back (don’t bring leg all the way up to head) 5:30 Front/Back Fascia Line

[@ramavaeez6604]

Thanks Man!

[@macbeth7701]

thank you so much!! God bless ✝️🙏🏾❤️

[@mjiiv]

U a real g!!

[@jtdabraham7638]

Appreciate u

[@devinitelytrippin8990]

W

[@AJdada815]

1:34 just had to pause it here and now i see how crazy that is especially without a warm up lol

[@akdarklight156]

damn just damn

[@vincevallefuoco1082]

1x30 seconds glute bridge 1x30 glute bride march (without lateral drop) 1x5 breaths hip flexors quads stretch 1x10 90 90 hip rotations Frankesteins 1 court Straight leg skip 1 court 5:05 Front back fascia line 1x5 5:40 Elasticity x5 6:03 Carioca half cort and back 6:40 lateral skip +lateral lunge half c and brotation hops 1 c Stifneds skips 1 x Post attivarlo 2xmed ball 2 jumps

[@aaabbb-pg2zk]

PJ just create a vert code for dunkers! We need this!

[@joshleedy6127]

One for volleyball players would be awesome too

[@nickterzis11]

facts

[@faamaoniiona8784]

I'm pretty sure he said vert code/vert code elite works for both dunkers and volleyball players

[@aaabbb-pg2zk]

@@faamaoniiona8784 He has build vert code elite for in game situations though! Dunk sessions are limited and there is more focus on improving players in the court. He also said if you want to dunk you got to lift in order to keep your knees healthy and have focus on dunk sessions but I bet he can create a legit program for dunkers only as a sport !From what I see in IG the dunk community is growing rapidly!

[@aaabbb-pg2zk]

@@faamaoniiona8784 I am sure it works cause I am on it brother. It's not for dunkers though it's for ballers.

[@Randoms.tuff1]

Did this warm up for the first time today, grabbed rim for the first time at 5'8'' and 14 years old!

[@anakinskywalker6662]

I tested mine before and after this. Standing vert was 28 inches, running 31. After was standing 30, running 34 and threw down my first dunk at 5’10 after

[@afijany]

if you went from never dunking to dunking for your first time ever this must be a miracle warm up in your eyes

[@Tschay_13]

yo anakin waddup

[@anakinskywalker6662]

@@afijany well yeah I’ve been really close before like having the ball running up, but using this I can barely get it over but still

[@dwyne7776]

@@anakinskywalker6662 how old are ya

[@lorymadethis]

@@afijany no cap😭

[@joaopedrodecarvalhorocha5541]

Thanks for the warmup bro, this really increased my vertical a lot

[@ConradReal]

This Guy is off the chain, I learn something new everytime I see a video

[@Snakebytes77]

Thank you so much man! always a supporter here

[@gavind2174]

Real practical info from coach with real practical insight, Keep it coming Paul

[@ferdinandalbrecht1207]

It is pretty cool to see you teaching movements! These VLOGs are pretty cool!

[@mario.baddoura]

this gave me like 5 more inches to my vert and i used a basketball for the med ball good stuff 🤟

[@boranbalku3122]

For real

[@aaabbb-pg2zk]

😂😂😂😂

[@antoniocai3960]

bruh that basketball going to be flung up high af

[@marcairsoft]

I feel I'm in a class on vertical so Good

[@ballersethiogamers3235]

OMG I can't believe it. You are the master of VERT You know what you are doing!!!!

[@meki2e715]

appreciate this man sharing top warm-ups with us!

[@tmuse9510]

U been a real one bro 💯💯

[@amaribilal2272]

Probably one of the most underrated channel and podcast

[@michaelnguyen6891]

The guy have a standing vert of 40 wtf

[@joshleedy6127]

A cold one at that lol

[@Leonidas-eu9bb]

and it's a real 40 on the mat. not like those guys cheating with the jump and reach test.

[@wolverine2551]

You obviously did not see a guy jumping 47 inches on NFL combine, standing vertical :)

[@HlM.]

@@wolverine2551 what was the guys name

[@wolverine2551]

@@HlM. Josh Imatorbhebhe

[@ryanlowe6243]

So I did my warmup and touched 10' 2" (full approach) and 9' 10" off vert. It felt like I had maxed out, but then did Paul's warmup and got 10' 4" and 10". Nice to find more in the tank!!

[@mikerozhko]

FIRE! more of these workout/drill videos

[@brandonnruffin]

Amazing it’s was dope. Can’t wait to do it again!

[@nw1616]

Congrats on 100k!

[@val33333]

Following this warmup, me (47yo) and my son (13yo) were able to improve standing vertical jump 2" each. Neither of us was able to gain anything after 2 mins of rest. Improvement came after about 5 mins of rest, from 21" to 23" for me, and from 25.5" to 27.5" for my son. Before and after warmup we did 3 jumps each and recorded the best. Best out of 3 was always the second for both of us.

[@ghak8571]

I can’t dunk at all but it would’ve been cool and fun to be able to do it. I have already tried to do this warm up, and I did it once again today and believe me, it works. It is phenomenal. Thank you Paul.

[@npagonidis2446]

Amazing stuff!! I would like to hear about foam rolling in one of your podcasts!

[@rickjason1786]

Really good use of the glute bridge and Bulgarian deadlift as a stretch vs as an exercise

[@mackelly1744]

Got my first dunks today because of this video!! God is good!!!

[@florianmaisan1076]

Thx for this warm up it help me so much 🙏🙏🙏

[@alien335]

I dig what you're teaching. Thank you.

[@aniolperez9927]

Hip bridge 1x30 sec Hip bridge marxh 1x30 sec Hip flexor/quad 1x5 breaths 90/90 Hip rotations 1x10 Frankensteins 1xHalfcourt and back Straight leg skip 1xHalfcourt and back Front/Back Fascia Line 1x5 Front/Back Fascia Line elasticity 1x5 Carioca 1xHfcourt and back Lateral lunge & skip 1xHfC n back Rotation Hops 1xHfC n back stifness skips 1xHfC n back

[@ladislaobordon8291]

nice

[@JH-tc7wb]

It's interesting how we're seeing valgus knee patterns still create excellent results (Oliver) while the industry constantly harps that athletes push their knees out while in the athletic position. Good stuff Coach😉

[@KoTakahashi]

Congratulations for 100k sub!!

[@freetorhyme1234]

I tried it earlier before my jump workout, and it felt great. I was able to increase my vertical by about maybe 1 inch, but still good. I'll do this before every leg workout

[@EddieDBama]

I wish this was around when I was a kid. I'm pretty happy with being old and fat and having a 20" - but maybe I can make that 24" after doing these warm ups.

[@andresposada7064]

Thanks Paul💪🏐

[@westimportcars]

Thank you Will definitely apply

[@jerwinposilero557]

It really helps me. Thanks.

[@KidsOfSoccer]

Elite tips here 💯

[@andrerocha4694]

You the Best!

[@Deividas93GT]

Excellent advice!!

[@faamaoniiona8784]

Thank you Paul💯

[@40beretta1]

We will add this to our daughters workout for sure... Thank you

[@BBradford1825]

Great video! ⛹🏾‍♂️👍🏾

[@svenschroeder4344]

The Edge U Fam exactly knowing why it works

[@aaabbb-pg2zk]

May I have some info please?

[@shay_3859]

Leaving my comment here for when he replies

[@aaabbb-pg2zk]

@@shay_3859 I believe that he will answer!

[@shay_3859]

@@aaabbb-pg2zk Me too, idk what they mean so I am waiting for a response

[@aaabbb-pg2zk]

@@shay_3859 Are you a dunker?

[@togbazulu]

great stuff

[@oneoverzero5696]

Nice one. Wonder what would happen if they were just to play a quick game as a warm up? PJF go for it, get those same guys to play an easy game with test before and after.

[@dawathletics]

That intro is fire🔥

[@ThePetieProject]

Good stuff!

[@ryanmerz8227]

Goat

[@hylytreal7383]

This warmup will be “Goated” 🐐. Hell of a workout. Thanks for providing these gems 💎 💪🏾😎

[@okagabriel1521]

Amazing I love this

[@syafisupak]

Im going to need this

[@notjoshh]

do you replace the dynamic warmup in the vert code with this?

[@vibekanandasharma4957]

Love and respect from North East India🇮🇳

[@dashingdreww1185]

Here from TikTok lol , good stuff! Just suscribed

[@buttslaya]

Thanks! I was blown after I got 18 inches yesterday. I just did a part of this warmup and i was able to get 22

[@Sez3ll]

Nice

[@airlexbremmert8448]

Hey PJ McSquiddy, absolut Nerd-Question - but do you measure a significant difference between the vertec and the force plate tests? I’m using the myJump App and read a study that the results are pretty accurate. However, when I measure my vert, my results are much higher (about 4 inches) if I measure any kind of “reach and jump” (vertec). Now I found another study (“The reliability of vertical jump tests between the Vertec and My Jump phone application” Vanessa R. Yingling, Dimitri A. Castro, Justin T. Duong et al) that adresses that topic. But your results seem to be very similar and I recognized that all participants land “flat” on the plate. Did you ever measure the influence of the landing (“soft landing” on toes first / flat)?

[@Rickyreyes-lu9ox]

yessirrr🔥

[@fadilshekho7565]

Great 👏👏i wish i were in US and train with you

[@LibertyMapper]

Thought this was some bullshit but you can actually jump higher with proper warmup. I got at least 3 inches higher today. Thanks!

[@kirillmikhaylov9505]

Is this one better than the dynamic warm up from the vert code?

[@THEMULLET99_]

amazing

[@qualitydoseofpositivity1592]

Hi...big ..big fan of ur work...and I wanna know..if working on lower abs can somehow take vertical towards the increament..?.

[@secondtake1751]

In comparison to the warm up provided to us on the very code elite, which would be more beneficial to do before a workout?

[@penskull1361]

I had a 21 one inch vertical before the warmup now I have a 25 inch vert

[@titantux]

Have you tryout this work out with volleyball's players? What do you will consider for them?

[@dorshitrit3628]

More podcasts

[@gothops2632]

Paul really knows how to speak to a brutha u feel me.

[@goten3965]

Wow I was trying to add inches to vert and your stretch’s made my right hip which I didn’t even know was super off feel super loose

[@JP30239]

This warmup is amazing could only touch 9 1/2 before and after the warmup I touched 10 feet

[@Elnovato093]

buenisimo ! algun podcast sobre niños de 10 ...12 y su desarrollo estaria genial

[@listenup2882]

I see some football (soccer) drills being used here.

[@shirishmaharjan9050]

a very effective warm-up you got from 20 inches to 25 inches in 5 min guess it does hit that spot standing 5.5

[@teowenjie1322]

🔥

[@DannyMetser]

🔥🔥

[@MrJ1S]

gaining over half a foot from a warm up is WILD

[@tilmankreuder7208]

this could then double my vert :D

[@omalleyluedtke]

i got no bounce i needed this

[@pandublogs6135]

Great

[@williamharkness5805]

This was a surprise to me I didn’t know that they could improve by thts

[@walterreedjr6762]

I wanna see this done before the. NBA dunk contest

[@planetglitch7058]

Great for landing

[@danielfabio4167]

This could be a warmup too before your oncourt session

[@nathanburghardt5599]

I can’t wait to try it I’m about an inch away from touching rim

[@bigtedward1587]

is there anything in here that can warm up the shoulders/ aid shoulder mobility

[@blackout2430]

How heavy is that med ball for the tosses?

[@sr.bigsmoke5488]

PJ the only person that can make these tough men look and act soft. Like look at these folks skip walking happily 5:10

[@zcashout9954]

Is this warmup in the VCE?

[@mario32c]

The next Highest jumpers you should add to the next vlog is Will Bunton and Daniel Kebeya THEY WILL SHOCK YOU!!🔥

[@seand.8897]

1:43 30s 2:26 30s alternating 3:22 5 breaths ea 4:11

[@viktorbabaian457]

What device does Paul use for measuring vertical jump?

[@basezachattack]

Just jump system?

[@marcusfrm6263]

Ong I’m doin this dam near everyday if I can 😂

[@haha69sexnumber]

5:39 someone's a gamer

[@AdeMed_]

lmaoo you heard it too

[@KosmasNikopoulos]

Someone tell me the name of the shoes Paul is wearing

[@andjuan7535]

Can you use this warm-up for heavy lifting?

[@demarcuscousins3161]

Did just half the warmup cause Ihad little time and I was jumping way higher than usual. Just imagine if I did the whole warmup

[@freddy4239]

idk what happened, the first time i did this I went from 22 running to 24 running, now when i do it im 24 pre-warmup, and still 24 post warmup