The Knee Bar from the K-Guard

In this last video of our K-Guard serie with Nich Reyes from JT6 Studio in Toronto, we explore the Knee Bar from the K-Guard position! In this instructional video, our skilled instructor will guide you through the step-by-step process of executing this effective submission.

[@danielmccarthy9065]

Well done. I also like to put my foot in the armpit to take the weight off the ankle so I can pass it. I am sure you do that if the guy gets heavy.