The Leg Exercises Everyone Is Missing! [Perfect Tri-set!]

[@AnkitKumar-wy6dp]

Please suggest some exercises to me. I have below problem - MR imaging of lumbosacral spine suggests : At L4-L5 level: left paramedian discal extrusion causing thecal sac indentation, encroachment over left neural foramen and compression left exiting and indentation on left traversing nerve roots. At L5-S1 level: posterior disc bulge causing thecal sac indentation

[@AMRPhysiotherapy]

Hi, it is difficult to advise just from the MRI report alone. However, it seems like you have a lumbar spine radiculopathy. You maybe benefit from these: 7 BEST Alternatives To The Deadlift [Posterior Chain Strengthening] kzbin.info/www/bejne/jGS9oYadhd2ahq8 (if you can tolerate)

[@jonathanberg1434]

Every time i try to incorporate lateral lunges into my Program, i get knee pain :/ any ideas how to fix this?

[@AMRPhysiotherapy]

Perhaps try by not going all the way down and slowly increase the depth. Or try to build Bulgarian split squats first then move onto lateral lunges.

[@chandimabodhinath1779]

👍👍👍