The Maxick System for a Shredded Physique

[@ThriftMachine]

As a youngster I met an old time builder who talked about the flex workout for separation and learn muscle control. He said you you do it right you will feel fatigued by the end.

[@lionheart93]

Posing is a workout for sure

[@GoldenEraBookworm]

Maxick stated that Muscle Control increases one vitality, and after a muscle control workout, one feels invigorated, not exhausted...that's why they could train every day

[@Papepipucho]

When I was younger I did full body isometrics every day. I'd go ahead and do each muscle group. I didn't train correctly, like they said in this video to do. However I would hold movements up to 30 seconds for one set. That alone gave me fairly large arms that were solid as stone, and someone like me who never picked up a weight I was able to dumb bell curl over 60 pounds when I wanted to test my strength (I had no idea if i was strong or weak lol). Again I didnt do anything else except 30 second movements for each muscle group, but I got fairly strong considering the effort I put in. Which took about 10-15 minutes out of my day. I'd be winded when I was done though, this is just going full mind muscle contraction. I was looking at Maxicks book about msucle control and I found I have a lot of muscle control! I am going to start adding this back into my life. Right now I am lifting weights but I am just going to tack this on. Excited to see if I will push numbers up or mass up. If anything, I will cover parts that are lagging. At the end of the day its simply letting your body go limp, and relaxing all your other muscles as you contract a muscle group. Flexing your arm and your chest and shoulder contract? Try to release all of that contraction and focus only on the muscle you're working on. it takes practice but it does seem to have some validity in my experience. I am going to look over his book and focus on some movements or add some to my list of movements I have memorized since I was a kid.

[@sonicblue7real357]

How has your experience been so far?

[@peter-5354]

Would you hold at the beginning or end range of a movement?

[@anthonyromayo6296]

I find this comment interesting. When you started on isometrics was it overcoming and yielding isometrics or was it just this kind of muscle tension that's in the video here... I'm curious.

[@theanonymouscommenter5608]

How did it go?

[@rokmin8550]

good luck learning the system or training philosophy, the way these guys looked to me seems like its something worth learning. Some of these guys look far superior to people I see in the gym today, including the guys I see on drugs.

[@lovesgibson]

It’s sad that these guys aren’t more well known. A lot of people think Steve Reeves and Reg Park weren’t natural since steroids were made in 1935, and they were bodybuilding in the late 1940s… But then you see guys like these and realize their bodies were possible and there are freaks out there

[@DerMeister2040]

I've been practicing muscle control for 1 year and I'm quite satisfied. The best thing about it is that it delivers results pretty fast. You start seeing changes even from week one.

[@GoldenEraBookworm]

This is very true, I did the light dumbbell system and it rehabilitayed and transformed my physique

[@geraldfriend256]

I saw a study that said for beginning trainers isometrics got faster results than lifting

[@chandansimms9167]

what results did you get please.

[@idx1941]

Bullshit! Nothing is going to give real results in a week. You just 'think' it did, it's called delusion.

[@bttr9066]

are you using the exercises from Maxick's book "Muscle Control" or some other exercises?

[@NattyLifeYT]

Fantastic video man! I really loved those clips of Otto Arco, I've never seen them before.

[@GoldenEraBookworm]

Thanks bro, will post on my community page too...am following up with a video on Monte Saldo, and Others

[@josemucarselsacoto5122]

🥳🤜🤛 the real deal. No peds. No bs. Just willpower. Love it. Keep up the good work champ!

[@GoldenEraBookworm]

Thank you, more muscle control and bronze era content coming up

[@retrobilly1719]

Wow ,this is so Cool, I started training in the mid 70’s the old time bodybuilder did gymnastics & one arm lifts etc.I always did lots of flexing between sets etc and have a high degree of separation & definition for a 60 yr.old. This information is a lost art! Thank You Carlo’s

[@GoldenEraBookworm]

Ypu are welcome, and yes it is a lost art indeed

[@fredazcarate4818]

This man could put many modern bodybuilders to shame. His muscularity is outstanding! Kudos for producing another brilliant video on Maxic.

[@TimShieff]

I’ve been doing this for about 4 months now and really enjoying it. Becomes a game trying to relax the surrounding and antagonistic muscles whilst maintaining contraction on the intended muscle. I get DOMS and hypertrophy purely from contracting using my will (with no weights) excited to keep going.

[@GoldenEraBookworm]

Awesome...that was the point of muscle control, the development of Willpower and Mind Muscle connection

[@jonnyardan8446]

Could you make a video Tim?

[@chandansimms9167]

What results did you get please

[@justinweber4977]

I bought Maxick's "Muscle Control" on Kindle a while ago... Might be time to revisit his system.

[@algrundau9441]

Charles Atlas Dynamic Tension, (you can STILL buy the course 100 years later!!!)....They have his museum somewhere on New york Island....Atlas (Angelo Sicilano) is by far the most famous but it is great to hear about other proponents of this system and one's like it. Joe Weider of course absorbed it into his expansive "Weider System" and called it ISO-Tension. Arnold just called it hard posing. Regardless, they all claim that it increases muscularity and separation and even holds up as a development system on its own. Of course mixed with bodyweight training, kicks and strikes and you basically have the system used by martial artist's for centuries. Go watch some old school Okinawan Karate masters perform the "Sanchin Kata."...Pretty ripped and wirey guys. Not that big, but just that hard as nails look.Very functional fighters body. If you combine this with barbells and dumbells and our modern diet and supplements, the sky is the limit. ....One last thing, it is interesting to hear Arnold comment how tired modern bodybuilders look when posing. Is it because they do not rely on "muscle control" to bring out separation and definition anymore? You only get good at what you practice. If you never pose, why would you be good at it? Another awesome presentation again. Thanks for sharing.

[@D_Moore]

I had a massive core injury years ago, couldnt really walk longer than 10 min, or lift my arms above my head. I started making real gains and mobility after finding this channel and applying myself to the yogic body building, with the influence of eugene sandow. This, this is great stuff man! Its funny how no pt will tell you, the true benefits of practicing body building poses. Those poses reveal deficiencies fast! Makes my day to see! You helped save my life man! Thank you, God bless man!

[@sandygrungerson1177]

"couldnt really walk longer than 10 min, or lift my arms above my head" welcome to long covid

[@D_Moore]

Had zero to do with covid, i never got it or the jab. Go scapegot somewhere else lol

[@D_Moore]

Two years before 2020 >:| you have no idea

[@sandygrungerson1177]

@@D_Moore covid's been around since 2018 at least, and everyone carries it, whether you want to admit it or not

[@D_Moore]

Why you want me to have covid so bad? Lol, it was an acute injury. Delusional, sorry but havent even really gotten a chill, soreness from gains. Begone ye devils lol

[@roberthilson6327]

Great channel. My father had me doing these movements as young as five years old. He was oppossed to weight training (not to be confused with strength and health training). His build was amazing as was his muscle control

[@drkylefreeman]

For me and in a clinical setting, the concept and practice of muscle control is the most important component to training and rehabilitation. Your channel has brought me the awareness of Maxick and I’m blown away. This is taking my training and rehab to the next level.

[@theironforce3000]

These archaic methods of ancient pioneers are FAR more intriguing n impressive than majority of what is regurgitated today. By far . 10-20 second TUT...ooof ,now that's intense ⚡💀

[@GoldenEraBookworm]

Advanced time under tension was 1 to 2 minutes per rep....insane!

[@theironforce3000]

@@GoldenEraBookworm oh crap ! I misheard 😮 Much more brutal than I thought 😄💀

[@GoldenEraBookworm]

@@theironforce3000 its ok...1 to 2 minutes is madness...10 to 20sec is painful enough

[@normanquednau]

I am currently working through the light dumbbell system of Strongfort with original dumbbells... Applying right tension during 90 seconds is damn hard!

[@theironforce3000]

@@normanquednau I believe it !

[@matiasmartin3875]

I like a lot read here many comments about the experiences of Maxalding practitioners. I value it a lot, thank you for all

[@prodxaudi]

Finally, just the video I was waiting for. Can you make a video about The Mighty Atom's Training System next?

[@pepperpeterpiperpickled9805]

Maxick muscle control + steve justa's iron isometrics = one dangerous man

[@ceciliacorson1804]

This might be really useful for my scoliosis. My right side is weak and I’m learning to ‘awaken’ those lower back muscles while in PT. Thanks for the wonderful video!

[@EDEN-LIMINAL]

totally, it is perfect for activating "lazy/asleep" muscles groups, it also improves posture

[@mikelroa8719]

6:31 look at the grip.

[@loulopez554]

So glad for your channel and that you covered this subject, many modern fitness systems are realizing the benefits of this type of training.

[@GoldenEraBookworm]

Thank ypu mate, it's my pleasure

[@HerculesFit]

Guy's physique was simply insane! Truly a testament to his hard work 💪

[@Fred-px5xu]

Brilliant video Sir, not enough work is done to preserve, and pass this wonderful form of exercise. You Sir have succeeded masterfully in imparting this wisdom. Once again thank you and bless you and family.

[@swoletricep6780]

He was an amazing overhead presser.

[@EDEN-LIMINAL]

322 lb official cleand and jerk (more of a modern day push press), 340 lb unofficial clean and jerk, 300 lb unofficial bent press, human one handed side press with a 181 to 200 lb guy plus a non-spilling beer on the other, the one hand swing, the one hand military press, etc... All of it with non rotating discs, etc... at a maximum bodyweight of 147 lb.

[@enteoz1694]

Maxick's theory on strength application is really cool, it's like a water style martial arts system.

[@enteoz1694]

I think it's especially useful for plyometrics, there's a lot of talk people use about momentum transfer, but I haven't seen discussion on how to increase the mechanical efficiency of the body like this.

[@ThriftMachine]

Epic I was just think about this the other day

[@matiasmartin3875]

I been practicing Max Sick muscle control for about one month and I noticias a improve in my scaspulas mobility

[@csj2500]

Are u still doing these exercises?

[@matiasmartin3875]

@@csj2500 No, I am father now. There were no muscle control there ha ha

[@csj2500]

@@matiasmartin3875 😂

[@vernonharris3481]

I really this video on Maxick's muscle control. Because I have Cerabal Pasley muscle control is very important to me. So thank you 🙏

[@richardjeffrey1809]

I like your channel. Full of useful information. Keep up the good work.

[@lionheart93]

seperation is insane on thiese guys

[@GoldenEraBookworm]

Yep, very lean, muscular and super strong

[@jonnyardan8446]

Thank you for your amazing work. You share so much knowledge. I found out about Maxick from you and his books are the best I have ever read. Iam grateful for that

[@wtfgeis]

Amazing that you're learning from Professor Rojas! How is that going? Is there any chance that he or you would ever release an online course on it? I have his pdf, but a video course would be extremely beneficial.

[@roseagain2]

Amazing video, thanks!

[@billwatson3713]

Thank you

[@MrFredstt]

The degree of control over specific muscles was actually insane to see. I never knew such control was even possible

[@Stanley5551234]

Another excellent video, Carlos! Love the old-time strongmen!!

[@matthaiosdoesart1234]

Just got the muscle control book by maxick- I'm learning

[@arielgomez7345]

Este video vale oro!! Saludos desde Argentina

[@a.w.9517]

Have you made any bronze era videos on John Garon? The guy was chiseled and had a great physique but there’s not much information on him out there

[@Leon_calisthenicz]

Hey, take a close look to Maxick's student on the right 3:33 does he looks familiar to you? Because I think it is young Billy Ralph! 💪🏻 You can check more of his photos in Maxick's book 'Muscle control'. Tell me what you think!

[@marcusmorrow3900]

im still stunned at this mans obligues. its just amazing what these guys accomplised with such little knowledge and equipment.

[@Jaremh]

A physique that much shred in the past is seriously A1

[@normanquednau]

It definitely works! As a fan of Maxalding I have one original book "muscle control" which I am proud of. Thanks for uploading!

[@valdviking292]

It's Atlas Powershrugged's grandad 😮

[@therustedshank9995]

you're right lmao the resemblance is uncanny

[@GoldenEraBookworm]

Lol...he wishes

[@GoldenEraBookworm]

@@therustedshank9995 actually, now that I think about it.....

[@yogaconroma]

Hi brother! Thank you for the inspiration and the revival of this legendary men. I am from Buenos Aires Argentina and am fascinated with Maxalding and muscle control since i first saw this video like a year ago... I've been reading all of Maxick and Monte Saldo's books. I'm also practicing muscle control since then and seriously it's been life changing! As soon as i discovered that Maxick lived for some time and he actually died in Buenos Aires i've been trying to find out some more información about it but couldn't find anything else. I even heared that he had a Gym here but i cannot believe that it all just disappeared... Like, where was it? or did he ever had any students here... Where or who are they? I was wondering if maybe you had any information about where his Gym was Here un Buenos Aires or something else. I know that with your help we could find that out. Thank you! And thank you all if anyone else has any information about it... I would really apreciate!

[@shauna9663]

Thank you brother!

[@matthaiosdoesart1234]

Whoah this is marvelous

[@ByronTexas]

Can you briefly explain how the Light Dumbbell System rehabilitated and transformed your physique. I have the book and the dumbbells but I’m suffering from analysis paralysis!

[@GoldenEraBookworm]

I have a video that I haven't uploaded that explains the whole process. The transformation wasn't like an Instagram one, but I definitely got back to health very quickly. Should I upload?

[@ByronTexas]

@@GoldenEraBookworm ABSOLUTELY! Because it's tough to wrap your head around maintaining or increasing strength or muscularity with such a routine. But I'm certainly open-minded and very curious.

[@GoldenEraBookworm]

@@ByronTexas ok then

[@Ilethsamael]

​@@GoldenEraBookwormplease do, aside the use of ancient techniques, it is interesting to see the perspective of someone with already a good physique. I also think we should have a roundtable with the people that practice it because aside from texts, practicioners are not around anymore (on the athletic side at least) and we have to rediscover aspects and understand what we can achieve).

[@berserko2008]

The more time passes, the more I learn from you........

[@Hierbagood]

what book are these exercises from?

[@franciscochavez1010]

Love these vids ! I’m curious if anyone knows the height and weight of these old time dudes ? They’re impressive

[@GoldenEraBookworm]

Most were of average height and weighed no more than 75 to 80k

[@EDEN-LIMINAL]

Max was 5' 4" and weighted 147 lb in its heaviest, near 135-140 when he was discovered by Tromp van Diggelen. Monte Saldo almost the same measurements, Edward Aston and John Young Smith around 5' 7-9" and 160-170 lb, Sandow and Saxon, 5'10" and 180-190 lb, Hack was 5' 9-10" and 200-220 lb, etc... Ripped, strong, pre-roids, no bullshit, no scamming (well, Sandow a bit, lol)...

[@emilesimeone7834]

Very interesting bud

[@damens-xn9pu]

Where did you find the Information about peak contraction and body leverage. I checked out some of his books and couldn't find that anywhere.

[@michaellopez2070]

Sticky Ricky's great grandad!

[@rickymetzenbomb7548]

Good stuff

[@mr.broski2427]

Hello sir, I've watched almost all of your videos about vince giranda and his 36 egg diet. I really want to try it out but I don't want to get salmonella. what should I do sir?

[@geraldfriend256]

I have never had a problem with raw eggs since 1976 (seeing and copying Rocky), but you could microwave them for a bit.

[@mr.broski2427]

@@geraldfriend256 So microwaving them would remove the salmonella?

[@geraldfriend256]

@@mr.broski2427 Yes but I do not know how long to zap them. I myself ain’t skeered . Never got sick doing it 46 years of raw eggs

[@ceciliacorson1804]

You can buy pasteurized eggs and egg whites. 😊

[@EDEN-LIMINAL]

Why not cook them scrambled? I add veggies and good bread and enjoy a fantastic meal. Quick to make and satiating.

[@csj2500]

Hi, do u know anyone who have trained by maxicks methods for some time?

[@johnpaullu4844]

Which book is that three day routine in please?

[@Dickie2shoes]

What book is the peak contraction page from at 05:50 ?

[@Niborino9409]

MunzFitness reminds me of this. He does what he calls the MunzWave where he tenses different muscles one after the other etc. Looks crazy! He can also seemingly activate only certain muscles if he wants to.

[@christophermirkovich7290]

HA MAX SICK

[@lazur1]

You can do the best exercises in the world, & still not be shredded, if you eat too much.

[@manuelmejia4481]

Drug free is best

[@richbrake9910]

Do not see that type of def today...

[@giovanni545]

Revelation 12:17 King James Version 17 And the dragon was wroth with the woman, and went to make war with the remnant of her seed, which keep the commandments of God, and have the testimony of Jesus Christ.

[@idx1941]

Why are you not following this system? Instead you post a video telling us all the claims that were made way back then. But one would think that if you truly believed it, then you would follow it. But you don't, so that is quite telling.

[@roybatty896]

^^

[@juanrodriguez5404]

I got the book of muscle control. I am studying every posture and train it one at a time.

[@eliascommentonly4652]

🇪🇺🇬🇷🇬🇷🧠⚡⚡ Its better your brain to control your muscles Than try to control other peoples lives With your mind Writting poltiical manifestos Or judging others Oemr social nedia comnents Wasted electrical brain energy 🧠🧠⚡⚡⚡⚡⚡ Amen Just focus on your 24 h day Time

[@XxXxTwofirstnames69420xXxXx]

It’s like the light dumbbell system minus the light dumbbells? DDP yoga has some of that