The Meaning Behind Paying the Man | Ep.006

Pay the man, Find out what it means to me. Nothing in life is just given, you have to earn it every day.
Paying the Man episodes dropping weekly! You'll get an inside look at what my life looks like on a daily basis. From my training regimen to how I make my coffee in the mornings, you're going to see it all.
Make sure to like the video if you enjoyed it and pound that subscribe button to stay up to date with weekly content.
Don't forget to #paytheman
Connect with me on Social Media
Instagram | @bridgesj3
Filmed and Edited by Nick Loera
Instagram | @rove.media
Todays Workouts:
2 Round:
250m Row
10 Pushups
10 Air Squats
10 KB Press
Banded Air Squats
for quality*
10-9-8-7-6-5-4-3-2-1:
KB Deadlift (150)
DB Bench Press (90)
Sandbag Clean (150)
4x10:
ATP (45)
DB Row (125)
Weighted Back Extensions
30 sec hold on last back extension
Music pulled from Epidemic Sound
//Shame - Sebastian Forslund (Intro)
//Marches - Tigerblood Jewel
//Get Back in the Game - Sebastian Forslund
//Love and War - Martin Carlberg

[@katier2860]

All I want to know is where is the merch and when can I quite literally “pay the man”.

[@JoshBridges]

Katie R haha coming soon

[@davnbrat]

Day in the life would be great to see . Thanks for always motivating me!

[@JoshBridges]

David ! Check out ep. 1

[@tcharles3184]

This is a message a lot of young Americans need

[@JoshBridges]

Tyler Brown definitely

[@hitnorcal]

Josh is a cool dude. I cried when destroyed Murph at the games.

[@JoshBridges]

hitnorcal one of my favorite moments

[@codywhittington5626]

These videos are the shit man. I got hurt in the police academy back in the summer and had to start from square one after working my ass off to get in. Spent the next 4-5 months feeling sorry for myself until I realized the only thing keeping me from staring again is myself. Last month or so I’m back to paying the man everyday. Mindset is the most powerful tool we have 🤘🏻 crush everything and keep up the videos man the motivation and the inspiration is much needed.

[@JoshBridges]

Cody Whittington get after it man, thanks for the support

[@chrisdumas6911]

We need more talk like this in schools, not just school sports. Kids need to hear things like this.

[@JoshBridges]

Chris Dumas definitely agree

[@almogkoren5600]

I love it that you teach your boys they’re not entitled to anything and anything they want in life is there for them- they just need to put in the hard work to get it. You’re an awesome dad. Loved it!

[@JoshBridges]

Almog Koren thanks for the support

[@spectre.studios]

That guy has a sweet moustache... Must be nice.

[@dibsdibs9510]

I’ve recently lost 160 pounds. Thank you for the motivational videos helping me thru my journey.

[@JoshBridges]

Dibs Dibs hell yeah, that’s what I like to hear

[@estebansantiagoacuna9497]

Hey brother! I’m here a week out recovering from a hernia surgery. You are the reason why I’m switching over from a powerlifting/bodybuilding routine to CrossFit. New fan but now a long time follower brother, much respect. Thank you for you’re service and keep the great content coming!

[@fishenpapi9693]

As a pro icehockeyplayer, these episodes gives me so much. Im going to paytheman daily from now on. Keep it up Josh!

[@TheGarrettWALKER]

My favorite series on KZbin! No fluff just pure grit and motivation. Pay the man!!!

[@JoshBridges]

trey walker Hell yeah brother

[@oxendizzle11]

This is by far one of my favorite episodes to date.

[@user-le6dj1wv8m]

The moment you said "let´s talk about mindset", i knew that video ist going to be epic. The look in your eyes said it all. Please always stay the same...you motivate me in every way i can imagine. Thank you for that! #paytheman

[@JoshBridges]

Matthias thanks for the support, I appreciate it

[@rickyraines8908]

Josh, you have got to be one of the most kind dudes on the internet. It looks like you reply to almost everone's comments on your videos. Respect!

[@JoshBridges]

Ricky Raines a comment is the least I can do for all the support I’ve received

[@rickyraines8908]

@@JoshBridges lol you've earned that support but I have something to talk about at my workout in the morning now! Looking forward to the next video!

[@jamesepperson2004]

I had the day off and I couldn’t stop watching this “pay the man” series. Had it playing during my workout; LOVE IT!

[@philandrepont8149]

The best commentary yet. Love this stuff.

[@JoshBridges]

Phil Andrepont thanks for the support

[@goblejoseph]

You’re the only CF athlete I religiously follow because you speak the truth brother. Appreciate the weekly motivation, keep paying him!

[@JoshBridges]

Joseph Goble thanks for the support

[@jabirmoses]

hi josh, we are both 5,5 , and ever since I watched fittest on earth, I've always admired your spirit, and as a shorter Male, its really inspiring to see your ethic and mental, I am training my ass off to be a better version of myself, and hopefully compete soon, thank you so much for keeping it real

[@JoshBridges]

Jabir Moses Hell yeah, get after it man

[@jabirmoses]

@Anal Creampie yeah man, I dont really let things get to me it's just nice to see someone like josh be so successful

[@stellapenn3373]

Yeah he represents hard! Love Josh!

[@thomasmatoushek]

Nothing like some wholesome advice from @Anal Creampie.

[@MitchB.]

14:13 - "Push into the pain" - Love this!! New mantra

[@JoshBridges]

Mitch Brandley Hell yeah

[@NoelNole1221]

Man... right from the beginning, loving it. I’ve hated that “must be nice” or the classic “man, you’re lucky” when talking about an achievement, it’s like “lucky?? I worked my tail off to reach this point, hit this milestone”. Love the mindset aspect of it all and thanks for the continued awesome content 💪🏾

[@JoshBridges]

Noel Beltran thanks for the support brother

[@nadegeleveque7884]

You're amazing . A hero for your country , and now the hero who learn people how to achieve they're goals and have a better life . What an incredible mindset .... I'm so glad to follow your channel , and it would be really great to meet you

[@BlueEyedSnake500]

I subscribe to a lot of channels, but only turn notifications on for a handful of them and this is one of them. Keep it up brother, I look forward to a new video every week. Time to go pay the man...

[@JoshBridges]

Smiles Per Gallon hell yeah brother, thanks for the support

[@erichill4260]

Just wanted to say i stumbled upon your video by accident and gave me alot of motivation ive always worked hard for what i have , but im really over weight , this was a good kick in the butt i needed.... Time to pay the man , for my health....thnx

[@BrandonLovesCameras]

Josh is one of my favorite athletes because hes genuinely a good dude. He has a great outlook that is getting more and more rare these days. Loving the content.

[@JoshBridges]

Brandon Myers thanks for the support my man, love sharing with the community

[@cheriseelliott9230]

The perspective, the mindset, the workout, the wisdom regarding pain and difficulty-from start to finish this video was simply beautiful. Thank you.

[@JoshBridges]

Cherise Elliott thank you for the support

[@noway2836]

From a 46yoa 5’7 male, I appreciate you’re drive, energy and motivation. I share your vids with my children and we “pay the man” together. You’re a true American and blessing to many you’ve never met. Much respect from Texas!

[@JoshBridges]

No Way thanks for the support

[@amosmoses4910]

That Seal mindset, push through the pain. Your body can take so much more than your mind thinks it can. I was always told pain is weakness leaving your body. Keep up the great content, keep inspiring people, keep dropping those words of wisdom, and always PAY THE MAN!!!

[@JoshBridges]

Amos Moses Hell yeah, thanks for the support

[@robertlevy4613]

I’ve been watching these since last week now before the gym. Your outlook is amazingly humble for the success you’ve achieved. This gets me motivated. Continue the great work and I look forward to catching up on all these. Good luck on your 2019 rehab year - this speaks to me as I’m in the same boat. Thanks Josh.

[@HSTLCulture]

Thanks for putting this together for us. Pay the man used to have more of a physical meaning to me. Lately pay the man is more of a mental game. Thanks for sharing

[@JoshBridges]

Bryant Woody hell yeah man

[@jerrylee1036]

Im Korean fan of you! You always fire me up when I feel terribly exhausted. Appreciate it and respect your works

[@JoshBridges]

이성주 thanks for the support!

[@rickl4159]

Caught your speech at the tail end of a hard trail run bro! True words.

[@JoshBridges]

Approved Workman hell yeah

[@MrGuanum]

Thats the kind of mental philosopy that the new generation needs, great video. As always i can find the force to not give up at anithing here

[@JoshBridges]

MrGuanum thanks for the support

[@benotoole1990]

University work done, training and swimming done, cup of tea, this vlog = The best Sunday evening

[@JoshBridges]

Ben Otoole Hell yeah

[@giang-tienmoore3464]

Brilliant and inspiring, Josh! Thank you so much for serving our country as well....

[@PedroDVC]

You're a winner and champion at heart, my friend!

[@JoshBridges]

Pedro DVC thanks for the support

[@michaellaing8404]

These videos are the best pre-workout by far!!!

[@JoshBridges]

Michael Laing Hell yeah

[@el_mexicano_xxizzy5861]

Push into the pain!!! Never thought of that! Hell yea!!!

[@JoshBridges]

stackin_plates_N_pizzas IZZY get after it

[@abhishekkumar-il1ni]

I respect and admire you Josh. Your thoughts and words helps push me every day. Thanks for your time and please keep posting videos.

[@JoshBridges]

abhishek kumar thanks for the support

[@worldwideachievers1234]

Awesome message Josh. Always straight up info and so applicable to life. Tough workout. Most would not LIKE this one but that's why your a Games badazz! Thanks bro.

[@stellapenn3373]

I like to break a mental sweat, too. I'm a Dodgeball fan. Love your Ben Stiller voice-over. I dig your wisdom. It's always good to hear from someone I respect and admire. Things I would like to see would be your thoughts on how you trained as a novice versus as a professional athlete.. like what exercises did you learn early on that weren't good for you, how has your training philosophy change throughout the years, what made you better or worse and how do you approach different workouts mentally? I'm very big on workout reflections. For example: I've found I learn a lot more from longer workouts than shorter ones. I feel, typically, in many workouts, there's always a lesson to learn. I'm talking too much! It's cool that you have a friend//training partner to workout alongside you. Anyhoo, You're the man! Thanks for sharing all you share with us.

[@JoshBridges]

Stella Penn thanks for the support

[@geoffthompson9521]

Get after it pay the man ! Thanks josh for a great workout my fav too 👍

[@TrollHunterxXx]

How did I miss this channel. Thank you Josh!

[@JoshBridges]

Justin Dicarlo thanks for the support

[@ameyasingh5431]

What a mindset, thank you for the motivation.... you the best

[@jacobpenn4617]

Bridges for President! American badass! Thanks brother! Loving your you tube presence. I'm out to go pay the man before Brady extends his legacy later today!😁

[@JoshBridges]

Jacob Penn haha Rams all day

[@jasonp45]

This is the best series on KZbin. Thanks for all the motivation.

[@JoshBridges]

Jason p_ thanks for the support

[@neverendingweekend]

Josh, really into your videos right now. Very inspiring. agree, work your butt off to get that trophy BUT who gives a nut what that other guy has. Btw, you're the man (in a good way). Waiting for the merch.

[@noahbrown592]

Pay the man with that versaclimber! Keep being awesome and thanks for being an inspiration.

[@JoshBridges]

Noah Brown thanks for the support

[@СтивРоджерс-к7д]

BEAST!!!! Top content,bromigo!!!!!

[@tjotts6802]

As a prior K9 handler, I must say your Malinois is AWESOME... very well trained!!!

[@BearsBetterHaveMyHoney]

So jealous of your garage gym/outdoor training set up. The mini ramp and hockey net really tie everything together! Keep up the great videos!

[@JoshBridges]

skreen647 thanks for the support

[@danielsaavedra7195]

Eres una gran inspiración Josh!!.. Saludos desde Chile!.

[@jeremyc9136]

So true if you want something got to go and get it. Such an inspiration keep these videos coming please.

[@JoshBridges]

Joshua Corbin thanks for the support

[@hellochainsaw]

You’re goddamn right. Another great video, brother. Appreciate you.

[@JoshBridges]

Donal Fritz thanks for the support

[@paulruelas8658]

These videos help me get my week started. Thanks josh. Keep em coming

[@JoshBridges]

Paul Ruelas thanks for the support

[@tiareb]

As always another great episode! Keep it up! #payingtheman I totally agree with you on what you sad in the beginning! “If you want something... work hard... you need to earn... no one will give it to you” !!! 👊👏👏

[@JoshBridges]

Tiarê Balbi Bonamini thanks for the support

[@jorgeortiz8878]

Another cool video with great content. Good job Josh👍🏼👍🏼👍🏼

[@JoshBridges]

Jorge Ortiz thanks for the support

[@badcanadian]

"If you're going to dance, you have to pay the piper." That's my version of "pay the man".

[@danwright3617]

Yes!!! Love the beginning on mindset. It's a very military mindset, or rather one reinforced by it. Hard won was every rank, title, award, school, tab and badge. Nothing was given. This mentality is by no means organic to the military (or all those within) and it's refreshing to see so many within this sport that possess those qualities. It's like hardship (self-induced or otherwise) draws in the like minded.

[@JoshBridges]

Dan Wright thanks for the support

[@johanfaber632]

Strong and truthfull words josh! And thats how it works. Awesome. Motivator

[@JoshBridges]

Johan Faber thanks for the support

[@msimmo36]

From one vet to another you're an inspiration bro! #embracethesuck

[@JoshBridges]

Michael Simmons thanks for the support

[@emils3685]

Love the talk about mindset , I think people sometimes need to be hard on themselves and strive the become better ! Thank you !

[@JoshBridges]

Emils thanks for the support

[@Smashingcans1]

"Push into the pain" love that. Always taking something away from watching these. Pay the man indeed.

[@JoshBridges]

Hell yeah, thanks for the support

[@HolyHandGrenade17]

Motivating as always. #PayTheMan Time to go out there and earn it

[@JoshBridges]

Patrick Peterson Hell yeah

[@Austin-lt2bu]

Great motivational video, Josh

[@delbz405]

rent is always due , love it

[@carsonsmith9797]

Awesome videos Josh, thank you for the inspiring words and motivating work ethic!! Keep the videos coming brother!

[@JoshBridges]

Carson Smith thanks for the support

[@lauragonzalez1199]

Another great video killing it like always ... I personally would love to see more videos on technique and how to more efficient on certain workouts. 👊❤

[@JoshBridges]

Laura Gonzalez definitely! I have plans for a new series on tips for nutrition / supplements / training / garage gyms

[@craig11blind]

Another awesome video! I myself as a millennial get a bad rep for being the generation that thinks we deserve anything we want. I'm so glad I have parents who raised me and told me the same thing that you tell your sons. "if you want it, you have to work for it" Thanks for the inspiration.

[@JoshBridges]

craig11blind Hell yeah. Thanks for the support

[@bouter8]

Absolute beast. You're my insparition and my example what I want to achieve.

[@JoshBridges]

T Wolters thanks for the support

[@jamespouncey4098]

Awesome video! Love paying the man. From the uk 🇺🇸🇬🇧

[@JoshBridges]

James Pouncey thanks for the support

[@haikopaiko]

Thanks for making content and the inspiration! ✨👌💪

[@JoshBridges]

Henrik Vahlgren thanks for the support

[@Oktobull]

I really enjoy your videos and your mindset. I'll trying to do every workout you post.

[@JoshBridges]

Martin E. Hell yeah, get after it. Comment your times if you do it!

[@eireowen09]

Man, so needed this video today 💪🏼 Fully motivated to go train right now.

[@JoshBridges]

Samantha Owen get after it!

[@dahbrahda8087]

Watching this makes me wish I would have hit the Subscribe button a lot earlier in the year wisdom knowledge unreal

[@KiloCharlieOne]

This has turned into one of my favorite channels.

[@JoshBridges]

KiloCharlieOne Hell yeah

[@mikimiki195]

Who knew I would get inspired first three minutes 😀👍🏻

[@rachelhill8689]

Loved this message today! Mindset is something I’ve been trying to work on and is so important. Thanks for bringing us into your daily grind. It’s motivating!

[@JoshBridges]

Rachel Hill thanks for the support

[@Parislane365]

Love this guy ! #PayTheMan new fan

[@JoshBridges]

Grind Season 365 hell yeah

[@rung1915]

Paying the man thats a killer saying love that brotha

[@JoshBridges]

run g19 hell yeah

[@julierichmond1678]

Love your advice about changing your perspective and pushing through tough workouts. The mental game can be even harder than the physical sometimes! This was my favorite episode so far. My son wrestles also, I’m going to have him watch this episode with me later so he can hear the same message we try to teach him from a successful athlete that we truly admire! Keep paying the man, Josh! Love watching you compete and love the channel!

[@JoshBridges]

Julie Richmond thanks for the support

[@ruadupreez2844]

Really enjoy watching your vids. Always providing the best tips. Very inspiring

[@JoshBridges]

Rua& dupreez thanks for the support

[@ruadupreez2844]

That’s all I say now when I’m at the gym “push through that pain”. My new motto 👍🏻

[@dariobuilt4712]

I watch your KZbin every Monday morning, keeps me motivated the whole entire week working out by my self in my garage gym . Keep it coming 👍

[@JoshBridges]

dario remo Hell yeah, get after it

[@thaissantos5825]

This episode is gold! Totally saving it to hear when I need that extra push. Thanks for sharing with us. I was in the military in the past and really can relate with that notion of paying the man but never associated with the mental game like this. I think day in the life would be an awesome content but also sharing some stories of the military would be super nice

[@JoshBridges]

Thais Santos definitely! Thanks for the support

[@michaelzietek4202]

Mr. Bridges your are a big motivation for me. Thanks for the great videos. I am a big fan. Greeds from Germany.

[@JoshBridges]

Michael Zietek thanks for the support

[@notsosmartmart5402]

I'm loving it Josh,, Keep these vids up because they are wicked, thank you .. Awesome inspiration

[@JoshBridges]

Notso Smartmart thanks for the support

[@roelgonzalez5334]

Thanks for being motivational Josh!! Now i've been doing my Crossfit workouts on a daily bases even though my body hurts like hell lol. Stay safe and thank you for your service..

[@nicolasfleron9277]

Thanks for the inspo! Respect.

[@JoshBridges]

Nicolas Fleron thanks for the support man

[@brodyforster1119]

Would like to see/hear in more detail about a/your knee rehab... What worked , what didn't, what to expect, the comeback from it in terms of putting load on it etc.. would love that Bridges! PTM!

[@JoshBridges]

Brody Forster I’ll be showing more of it when I get through my surgery

[@austincurfman6245]

Loving these, I have been living by your make excuses to GO to the gym twice a day everyday vs going out like normal college students.

[@michaelsykes7213]

People see the Podium and the trophy not the hours, days months years behind it. They dont see the blood, sweat, tears, and sacrifice it takes to get there. Sports helped teach me that, good coaches, mentors, men and women of character. Unfortunately they are few and far between these days. I teach PE in a high school, trying to instill these characteristics into our youth is a challenge these days but I know they will be better men and women for it when they get older. Hopefully haha!! Keep paying the man.

[@JoshBridges]

Michael Sykes Hell yeah brother, thanks for the support

[@cesarisam]

Fired up... gonna train now.

[@JoshBridges]

cesarisam Hell yeah

[@bhanani5480]

Aaaargh, that reminds me of that cheesy cheerleading movie where they go to cheer camp and the head cheer coach (the male judge off Pitch Perfect) would hype the cheerleaders by saying F U which means 'Fired Up'... such a long-as-(cool as...not)-story to explain 2 words 😴😴💤💤

[@phillyphilly1076]

Your merch will be the first KZbin merch I ever buy bro. I’m a recruiter in the Navy and I never really thought about cross fit untill I discovered you brother! Might get in there and get after it.

[@JoshBridges]

TamTam521 dropping mercy soon!

[@phillyphilly1076]

Josh Bridges Hoooyah!!

[@jackrummins8744]

Watching this episode just now pumped me up for tonight's study! #payingtheman 👍🤘

[@JoshBridges]

Jack Rummins get after it

[@abegil6374]

Love the workout and the "pay the man" explanation! Keep it up!

[@JoshBridges]

Abe Gil thanks for the support

[@noraspecioso]

I was sitting on my behind at home because “it’s Saturday.” But I got my ass up and went to pay the man, feel so much better having done so now. Worked on mobility and my overhead squat. 🏋🏻‍♀️👊🏼🇺🇸

[@floh3908]

And another great 3 Tracks for the gym-playlist! Thanks man

[@JoshBridges]

Flo H thanks for the support

[@matthewekner6606]

Another great video! I'm a Chicago fireman and was wondering if you're going to show one of your workouts you do as part of your Military, LEO and Firefighter training.

[@aarongray5400]

Change mindset.....i feel this video is a game changer for me thanks again for the great inspiration.....time to switch the mind to get the work done and really start "payin the man." Thanks dude.

[@JoshBridges]

Aaron Gray thanks for the support brother

[@gabecanitz]

Love it! It’d be awesome to see some of your recovery stuff.

[@JoshBridges]

gabecanitz got a video planned

[@gabecanitz]

awesome! looking forward to it!