The Mediterranean Diet: Pros & Cons

What are the pros and cons of the Mediterranean Diet? Well, the Mediterranean Diet has been rated the #1 diet because it's healthy, sustainable and well-researched. But, like everything, the Mediterranean Diet has its drawbacks. If you're considering starting the diet or just interested in eating Mediterranean, we've included 4 pros and 3 cons of the Mediterranean Diet. If you can think of others that we missed, leave us a comment below!
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*This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
#mediterraneandiet #mediterraneanliving

[@spiritinthesky4853]

It would be awesome to learn how to eat Mediterranean food on a budget! Ty so much for this channel.

[@Mediterraneanliving]

Thanks for the comment. Budget videos coming up!

[@newdestiny3371]

Lol

[@bobbob-ig2ql]

@@Mediterraneanliving 2nded!

[@glutenfreepossibilities2763]

I agree

[@fidgetssailing4725]

There are books for Med on a budget. Also, what I've found is that the first time to the store is expensive as you're stocking on everything, but after the weekly cost is pretty low - unless you are buying a lot of meat. However, I don't do a lot of meat - occ. fish and a lot of sardines (if you don't like sardines - try dumping a can in a bowl, mix with a small avocado, lemon juice, salt and pepper and put on cucumber slices instead of crackers) . Beans and pasta are cheap (unless you do like I do which is whole grains pasta) - but that cost is really cheaper than fast food - as you get multiple meals out of a single recipe.

[@garrytreymendeziii5650]

We’ll done, as always! Here’s a vote for a video covering the Mediterranean diet on a budget.

[@lindaw1640]

I’d love to see a video on Mediterranean eating on a budget and something on planning/cooking for one.

[@Mediterraneanliving]

Great idea!

[@marksgirl8295]

I’m really enjoying this way of eating. So far I’ve lost 35 pounds and I’ve never felt better physically in all my 55 years. Your channel and your cookbook are invaluable to me.

[@Mediterraneanliving]

That's great! Congratulations on the weight loss.

[@darlalove]

This just made me feel better about trying this. ❤

[@marksgirl8295]

@@darlalove in total I’ve lost 41 pounds. I hit my target weight.

[@noaddictionrachel]

I have been doing a keto diet for 7 years. I found your website and I need change. My body is not well and lacking nutrients. I ordered your cookbook and am watching your videos. I have come to a weight that is unhealthy and under weight. I have prayed and realized that I need guidance and I found you. I don’t think things happen coincidentally. May God Bless your words and presentation as I am watching the art of this Mediterranean lifestyle. Today is day 1 for me.

[@Mediterraneanliving]

Enjoy the delicious food. I hope that it brings you back to life.

[@melissatextor]

How is it going for you so far?

[@jochildress5003]

I started the Mediterranean Diet 2-3 days ago after finding your channel. I haven’t been perfect at it because there were a few brand new foods in the fridge that I didn’t want to waste, like marmalade a friend made especially for me. But I’ve made a good effort. This morning I woke to the most exuberance I’ve felt in decades. I’m calmer, happier, more relaxed. I breathe more deeply and slept through the night for the first time in ages. And I’m having life changing realizations that are creating a snowball effect in my self esteem. I heard you say to feel better first and then lose weight. I certainly hope this is right, but it looks like the feel better part is already happening! In short (LOL), I’d like a video about the effects of the Mediterranean Diet on mental health and depression.

[@njva36]

As someone who lives in a country where the Mediterranean Diet is naturally used, it's pretty good! I will say that one more con is that if you are lactose intolerant, the amount of cheese consumed will leave you a little discouraged but the rest of it is still amazing

[@ishbhad]

Well articulated points

[@dianehall5345]

Hi Bill. I agree that it is wise to stock up in bulk. My neighbor and I buy fish and sea food together to cut the cost. Our fish market gives us a discount if we combine a buy of salmon. Same with shrimp, etc. I strive to buy organic healthy foods, thus avoiding trips to the doctor. Do try to buy as a group to save money when you can.

[@galemaurer2820]

Would love a video of the Mediterranean diet on a budget as well as using home canned, dried or frozen fruits and veggies.

[@Mediterraneanliving]

Great idea!

[@elizabethard3620]

Yes, a budget video would be awesome. And lots more peasant recipes. I was glad to see this video pop up in my feed. It's good to see you post.

[@Mediterraneanliving]

Thanks for watching!

[@nneichan9353]

I just finished watching the Okinawa diet. This is fascinating. The differences between the Blue Zone diets and the similarities. I can see how a person could spend a lifetime studying these.

[@jessicasonnenschein319]

It would be fantastic to learn more about how to eat the Mediterranean Diet on a budget. Thank you for the channel and awesome content.

[@robertalordagarcia9992]

Yes please, I am fighting type 2 diabetes, and liver disease as well ,and I am on a limited income,and only have $200,a month towards food

[@carrielynntyler7906]

Yes. Looking for Mediterranean Life on a budget! Love your videos. Thank you!

[@Mediterraneanliving]

We put up one last week, but more are coming!

[@putGodfirst_1]

Hi there, I definitely would like to see a video on learning to ear the Mediterranean food on a budget 👍. Thank you 🙏🏻

[@ingrid2543]

Yes this way of eating on a budget would be great.

[@ChelleTackett]

I'm just getting started and I would love a budget video. Also, if you could, I'm also gluten free, so a dedicated video on a gluten free mediterranean diet would be amazing!

[@Mediterraneanliving]

We will do them!

[@ChelleTackett]

@mediterraneanliving I was interested in doing the 10 week weight loss program on your website. Can I do that while staying gluten free?

[@ampelkost]

Nice video. As for seasonal veggies goes you can go the way past generations had preserved vegetables throughout the year specially for winter. Picκled vegetables. Tomatoes ( sun dried or pickled), cucumbers, olives, small eggplant green beans even eggs and many many more. so buy/cultivate fresh in summer and preserve for winter. as an addition to budget cooking i would like to recommend using a pressure cooker. less water less electricity/gas usage and the vegetables cooked in their juices . Great dishes to experiment with it is fasolakia ( green beens with tomatoes) mpriam ( various vegetables) spanakorizo ( spinach and rice) and all the pot recipes in general.

[@andrewglh]

Thanks for sharing the healthy ways, God bless you and your family ☺️

[@Mediterraneanliving]

You're welcome!

[@EatingAnElephant]

My husband has a fatty liver, and I saw a video that says the Mediterranean diet is the healthiest to help heal the liver. So here I am. Your videos are so helpful and full of information. Thank you for taking the time to put them together. I look forward to learning as much as I can!

[@feiwong70]

I’d love to eat on budget Mediterranean food plans as well. I live in Midwest where Winter lasts 3-4 months. It’ll be hard to find fresh local veggies in those months.

[@lindajaeger4953]

I'd like more recipes.

[@davinaparr7997]

Yes budget Mediterranean please 😁

[@Mediterraneanliving]

Thank you. Definitely will do these!

[@HaynesAngela]

Yes to budget friendly!

[@blondee1481]

Would love to learn on a budget!!

[@Mediterraneanliving]

Coming soon!

[@Fofuchasdolls]

post more cooking recipes. Thank you for the education.

[@Mediterraneanliving]

More cooking videos coming next week!

[@TheStacieRN]

Yes, budget video on Mediterranean lifestyle!

[@Mediterraneanliving]

Coming soon!

[@19Ter67]

I would be interested in a budget friendly Mediterranean. That would be great!

[@rustybell2722]

I agree. $ is one reason this old lady living off of SS hasn't been able to afford the Mediterranean Diet.

[@genevievering7999]

Dried beans and lentils are very inexpensive and delicious (when cooked). But vegetables in season when they tend to be cheaper and looks for specials.

[@Mediterraneanliving]

Budget video is on its way!

[@Mediterraneanliving]

@@genevievering7999 Great ideas!

[@Mediterraneanliving]

@@rustybell2722 We will make a series of videos!

[@Pandorash8]

A budget-friendly take on the Mediterranean Diet would be amazing xx

[@Mediterraneanliving]

Coming soon!

[@sbowyer525]

Yes please - the Mediterranean Diet on a budget!

[@megmellon-smith2029]

Hi, Bill- I only discovered your channel last night!. I’ve watched 3-4 of your videos so far, and I have a question for you: is coffee included in the Mediterranean Diet? Apologies if you’ve already covered this ad nauseum.

[@1956teri]

What are some excellent olive oils to use on Mediterranean diet

[@denisebaca1111]

I would love to see a video on Mediterranean Diet on a Budget. And more recipes Please. This Video was cute. Love the wall of Pros. Thank you.

[@Mediterraneanliving]

Will do!!

[@sunrae7680]

I would ❤ budget recipes for Mediterranean diet.

[@Mediterraneanliving]

Coming soon!

[@krugerfuchs]

Can you do the diet on a budget please 🙏 thanks

[@Fofuchasdolls]

budget friendly meals are great! especially for bigger families ;)

[@Mediterraneanliving]

Will do!

[@515aleon]

Along with that--not my problem. But kids (who are used to the typical American diet).

[@robyngriffin1992]

Yes I would love to see Mediterranean on a budget too. Can you please remind us which olive oil is the best? I know you mentioned Cosco store brand but also another? Maybe Trader Joe? I just saw a video on olive oil by Dr Gunthry. Curious what you know about his oil. More Mediterranean recipes please. Sorry to ask so much. Really enjoy your videos. Thank you!

[@Mediterraneanliving]

Even though, I recommend the olive oils you can find at Costco and Trader Joe's, the best oils are usually found at a Mediterranean store.

[@shannonhamilton4554]

Best Mediterranean diet choices and how to order when eating out at a restaurant.

[@Mediterraneanliving]

Good ideas! Will work on these as well for future videos.

[@LoraA81]

I would love a budget video too!

[@Mediterraneanliving]

Coming soon!

[@LoraA81]

@@Mediterraneanliving Thank you!

[@bmcc4379]

My doctor just put me on the mediterranean diet, and I'd love some mediterranean on a budget videos.

[@inapickle4971]

Mediterranean diet on a budget would be great! I love your helpers 😂

[@Mediterraneanliving]

Coming soon!

[@jublacabra]

I had to subscribe after you slid through the bricks. You, sir, are a class act.

[@Mediterraneanliving]

Thanks for subscribing!

[@treasuringpricelesstime5962]

Hello. I could really use some recipes and tips for time saving, Mediterranean food prep ideas, using the slow cooker, instant pot and freezing methods. I know I can bulk cook beans, rice or soup, but would love more ideas. Thank you, Tamara

[@Mediterraneanliving]

We will work on all those! Thanks for the feedback.

[@nickdeppa3912]

I’d love to see how to do Mediterranean on a budget ! :)

[@Mediterraneanliving]

Coming soon!

[@addyandbabypollyaddy6926]

Has the budget video been made yet??? Link please!

[@moosefox7799]

Yes I’d like to learn how to eat the Mediterranean diet on a budget.

[@Mediterraneanliving]

Coming!

[@lexc.7991]

I would definitely love to know more about how to convert to this diet on budget! As well as time saving tips (meal prepping and freezing meals). I’m also curious to know if there is a way to also meet my goal of eating more low GI meals while on this diet? Thank you!

[@nightlady2001]

I was just reading today that the sourdough bread recommended does have a much lower glycemic index rating than regular breads.

[@brianroch817]

Do you have a easy minestrone recipe . I had at olive garden it was okay but I'm sure yours better.

[@ess80wi]

This diet was suggested for mine and my husband's nafl. Which meals should we be eating and honestly we only eat one time day. Not always theee

[@meagankeele2835]

Yes to budget

[@robertamcconnell7886]

Could you please do an episode on the benefits of the mediterranean diet for ADHD? Food groups to help, Anything would be greatly appreciated! Thanks so much!!!

[@Mediterraneanliving]

Hi Roberta, We will definitely do an episode on ADHD.

[@515aleon]

I hadn't really thought about this as a benefit. But I'm on the autism spectrum. I have had a lot easier time since I started on the Med way of eating. I think in ability to screen sensory stimuli, but I have no idea how that would work.

[@domdaugherty5935]

I would really appreciate a Mediterranean diet on a budget video!! :)

[@Mediterraneanliving]

Coming soon!

[@sandrapope8797]

I have followed it 3 weeks and now my glucose is elevated. I don't know if I am eating enough fat or protein. I love the foods and most everything is whole food I am eating.

[@leelaural]

just started this week with a new way to eat...to loose weight, to lower my A1C....so for three whole days, I've done a 16 hr overnight fast.....I stopped eating cereal....no juice...cutting down on diet sodas...not eating many carbs...I made mashed potatoes and beef stroganoff for the family two nights ago and it was horrible not eating the mashed potatoes....drinking lots of sun tea and water and started on apple cider pills.....I can not do keto but I think I can do okay with Med. diet with fewer carbs....wish me luck...now my question....when will I start to see results?

[@nightlady2001]

Try making delicious Mediterranean recipes for your family, too. Then you don't have to feel deprived, and they can be healthier too. I found lots of good recipes on the Mediterranean dish website that was recommended. Things I think my family will love too.

[@margaretvanson3601]

I'd love for you to provide budget ideas. My husband and I are pensioners in NZ. Fresh fruit and veges are abundant here, but expensive as we export heaps of it to the northern hemisphere.

[@Sherriedc]

Would love to learn how to cook on a budget!

[@Mediterraneanliving]

More budget videos coming!

[@cynditowns7620]

Could you share your pasta lunch recipe you just showed. Thank you. 😊

[@nightlady2001]

Yes, pretty much always link to the food shown would be awesome

[@yougottabekidding7476]

I have been dieting - and NOT dieting- most of my adult life. I am just discovering the Mediterranean diet through these videos. I will look further to see what is allowed and not allowed on this authentic Mediterranean diet. Is grass-fed butter allowed? For some reason I thought cheese was not permitted, but I'm so happy it is. And I think there is always the portion control issue. If anyone can give any advice it will be so appreciated. :)

[@hruday332]

Please make a diet on budget :) thanks amazing video

[@Mediterraneanliving]

Coming soon!

[@carmenkryman8495]

I'm interested in eating on a budget.

[@RajKumar-zm4ll]

Hi i live in the UK and was wondering if you had a elink to your book as the hard copies can be very expensive.

[@MarkEaster]

1.) Eating on a budget. 2.) Packing a lunch/snacks for busy people. ( I usually have 15-20 minutes max somedays to sit down to eat.) 3.) Beans? Which Ones, How to Prepare and is Canned OK?

[@dizziechef9502]

My start was a Greek salad. Now I’m not sure what to do next.

[@leetpg]

I thoroughly enjoy beef. Could I incorporate beef into most dinners or lunches? All the benefits of energy and weight loss you experienced with the Mediterranean diet I also achieved on the carnivore diet, except now my cholesterol is high 😅

[@yellowbird5411]

Well, it CAN be plant based, but in areas where this diet is eaten in the Mediterranean, it include meats, poultry, fish, cheese and butter. So the Whole Foods Plant Based diet is similar, but does not include oils, butter, animal products or pasta, which the Mediterranean diet does. I love eating whole foods, but I feel I need animal products. I've tried vegan whole foods before, and just didn't feel right after four months on it.

[@amberdunigan7550]

I would probably do ok on the Mediterranean with the variety of foods, but I’m not a huge bean fan. So idk if there a alternative to beans. Green beans and occasional baked beans is about all I do. I did keto last year and lost 60lbs but wasn’t sure if I wanted to go as strict since I’m gaining weight back. Thanks

[@lily5952]

You dont have to eat beans if you dont want to. Fyi, there is a guide on their website on a low carb version of the Med Diet, which would obviously exclude beans :) I found it helpful as I do like to keep an eye on my carb consumption.

[@Buffbarbie69]

Budget Please!

[@Michele.3142]

I would like to learn how to eat on the Mediterranean Diet on a budget. Also how to moderate it for other cuisines like Asian and general American and European dishes.

[@Mediterraneanliving]

Coming soon!

[@a.g.hustlegarland4197]

Yes budget medditean

[@Mediterraneanliving]

Will do!

[@blblawhoo4338]

I eat a ton of broccoli sprouts, green tea, broccoli to prevent cancer and green tea

[@Mediterraneanliving]

All wonderful foods!

[@ExoticSpeedify]

I’ve been bodybuilding on this diet and eating about 4000 calories.. oddly I can’t seem to bulk on it despite the high calories but building muscle and having more energy is a pro

[@aso1436]

Interesting to read. Was it able for you to Build Muscle on the mediterranean Diet?

[@dbest6186]

I love more budget friendly ideas. Especially for feeding families

[@benjaminnathanson3284]

How would you adapt the Mediterranean diet to meet the protein demands of sports performance? If I need to eat 250 to 300g (0.8g to 1g Per lbs bodyweight) of protein but keep everything else the same is it still the mediterranean diet? what percentage of the protein intake should come from meat?

[@michellekirby1814]

Yes, a way to control the budget video.

[@Mediterraneanliving]

Coming soon!

[@TheCadillacof360PhotoBoothRent]

What r the serving size and how many times a day can u have bread, fruit, beans, pasta?

[@debkarnazes4397]

I would like to see a video on Mediterranean Living eating on a budget

[@Mediterraneanliving]

Coming soon!

[@shaanagray1522]

Any good cook books you recommend?

[@Mediterraneanliving]

Well, I would be remiss not to mention on our cookbook: Foods of Crete: Traditional Recipes from the Healthiest People in The World. Then I would recommend most any cookbook by Diane Kochilas. Also, Aglaia Kremezi and Paula Wolfert (Morocco) cookbooks are awesome.

[@bethpulchinski3050]

I would like to know to to follow the diet on a budget

[@Mediterraneanliving]

More budget videos coming. Here is one of McDonald's vs. Mediterranean: kzbin.info/www/bejne/eZuam6ZroMqFhMU

[@edithdaigle9197]

Interested in a video on eating the MD on a bud

[@Mediterraneanliving]

Coming soon!

[@godpickney9353]

How often should one eat per day on the Mediterranean diet

[@barbcosgrove64]

HI, IT'S YOUR CANADIAN FRIEND 😃. SO I HAVE UTERINE FIBROIDS. WOULD THIS DIET HELP SHRINK THEM BY CHANCE ??.

[@cherrierichardson1032]

I like the nam peasant diet. I’d like to hear food on a budget

[@junesharp8219]

the tomatoes in Spain Italy taste so nice ...here in England no taste ?

[@johntate5050]

They taste amazing if you grow them yourself. Supermarket tomatoes are less appealing but they're still better than any processed food.

[@janiceporter3540]

Do you ever eat popcorn, say with olive oil and parmesan cheese? What do you think? Popcorn is difficult for me to give up.

[@nightlady2001]

I think i have seen this idea before. Try it! Whole grain plus olive oil. Sounds like a good choice

[@dizziechef9502]

I want to live Mediterranean diet but I don’t know how.

[@louisesteyn8064]

On a Budget would be wonderful. South Africa is not always product friendly and we have to substitute because of price.

[@corrinemaynard8787]

Could you please clear something up for me you say use full fat milk etc but other Mediterranean diet videos say use low fat would love to see even more recipes thank you

[@515aleon]

Whole fat. They are incorrect about low fat. Low fat is a modern sort of scam. Doesn't help you lose weight if that is your goal--because they usually substitute out fat for sugar. Read the labels, and whole fat helps keep you full. A breakfast of full fat yogurt, fruit, and granola keeps me going til 12 or 1.

[@corrinemaynard8787]

@@515aleon great thank you

[@Mediterraneanliving]

In the Mediterranean, they eat regular whole fat cheeses, yogurt and milk. What others say is an Americanized version of the Mediterranean Diet.

[@corrinemaynard8787]

@@Mediterraneanliving thank you

[@ironjohn]

I would like to know how many calories this diet allows? How many grams of vegetables, fruits, oilseeds, legumes and beans can be consumed in it?

[@mariajensen1310]

On the Mediterranean diet what do you eat when you feel like you need something sweet besides fruit? Is there anything?

[@Mediterraneanliving]

There are lots of sweets eaten in the Mediterranean just in smaller quantities than here. For example, the Greeks eat baklava traditionally a small piece with tea or coffee in the afternoon. Every Mediterranean country has their own version of sweets often made with honey.

[@nightlady2001]

I found dessert recipes on the Mediterranean dish website that was recommended that look tempting, for pumpkin parfaits and wine poached pears. Im sure there's more. Those are just the ones I put on my to make soon list

[@annar8423]

I was recommended this diet by a doctor but I can’t eat legumes ( my stomach revolts), dairy or grains ( bread, pasta, cheese) double revolt plus I feel bloated, tired, get headaches. I’ve looked at recipes of all the countries around the Mediterranean and they are very similar. So I am confused how this diet is healthy when my body screams the opposite.

[@dizziechef9502]

I have canned many kinds of beans. I have canned pure tomatoes, I have canned Cabbage soups, veggie soups. But I don’t know how to buy For Mediterranean diet Pastas are they all whole wheat pastas. ?

[@user-bj4ws4es9m]

I do not like salmon and have a slight allergy to some seafoods. Can I still do this debit without eating salmon and seafoods?

[@nneichan9353]

Over and over I see people cooking/recommending high amounts of whole wheat bread/pasta. From what I've seen and read traditional Med Diets do not include these items at those levels. Or animal proteins when eaten in many cooking programs include a large portion of meat/fish/chicken. My questions are: Do traditional diets that combat chronic diseases include large servings of animal proteins in one sitting person? Should beans be a daily menu item? Second: Does the diet include large amounts of wheat flour? Such as a dinner including only one dish primarily a pasta based meal? Third: How important is variety in each meal/day? Fourth: I can't eat most nuts and seeds, can I still get benefits to the level someone who can eat nuts and seeds get? Thanks!

[@Mediterraneanliving]

The Mediterranean diet does have a significant amount of bread and pasta (depending on where you are). It generally is semolina pasta, but not whole wheat. The bread is often sourdough and is somewhere between white and wheat. It is not generally genetically modified wheat which makes a difference. Again, generally, the traditional diet of the Mediterranean has low amounts of meat. They do eat more meat now, but they also generally eat more processed foods and they also have more health issues since abandoning there more traditional diet.

[@colleenhann9248]

Can you eat pasta every day on the diet and still loose weight?

[@jayceewedmak9524]

Another silent disease of North Americans is NON-ALCOHOLIC FATTY LIVER DISEASE (NAFLD). The mediterranean diet can help reverse or lower problems. Could you speak about this issue, please? Thank you (Ontario Canada)

[@sallydaggy9576]

More information change from SAD to Mediterranean 2:20

[@angiewilson5577]

Take us to Walmart or some average grocery store so we can see what you put in your buggy!! 🥰

[@515aleon]

I've been following for going on 3 years. Lots of benefits for me. Pro for me, I learned how to be an excellent cook. My food was passable before. It's amazing now. But could be a con under the takes too much time. I spend more money, because I can. I do recognize not everyone can--so I'd like seeing a budget video. Seasonal produce not too possible for me. I tend to do a lot of what "would be seasonal" so in the winter more winter squashes, broccoli, cauliflower, potatoes, apples, etc. But I don't really stick strictly to this, tbh.

[@Mediterraneanliving]

Glad there have been so many benefits for you. Budget video on its way!

[@yellowbird5411]

Cook in bulk. Make big pots of vegetables, meats or whatever will keep well and eat it all week. Just needs heating up with your favorite sauce or olive oils.

[@515aleon]

@@yellowbird5411 I understand the concept, but for me I do enjoy cooking and I am retired. All. my meals aren't particularly complicated though.

[@dizziechef9502]

I bought everything Mediterranean for my new way of eating. Not sure what to do. I had a Greek salad. Tomorrow I’ll have roasted veggies. Then what ? I feel lost

[@nightlady2001]

The website the Mediterranean dish was recommended somewhere. I checked that out and there's so many recipes that look delicious that i want to try. You can also sign up for her email list for free and get recipes sent to you every week. I did that and have even more things i want to try now. Hope you find some you like, too