Mediterranean Diet Meal Prep | Greek Islands | Crete

Welcome back to the Mediterranean Living kitchen, where we're keeping things simple and tasty with an Easy Meal Prep session focused on the Authentic Mediterranean Diet. In this video, I'm bringing you five straightforward healthy recipes inspired by the flavors of Crete.
No need for fancy techniques or rare ingredients - just good, honest cooking that packs a punch in taste and nutrition. From the island's traditional cuisine, we're whipping up meals that are easy to prepare and perfect for your weekly meal prep routine.
Join me as we explore the essence of the Mediterranean way of eating. These recipes not only taste great but also bring a healthy twist to your table. I'll walk you through each step without any unnecessary fuss, making it easy for anyone to add a touch of the Mediterranean to their kitchen.
Whether you're a seasoned chef or just getting started, these recipes are designed to fit into your daily life. Let's get cooking and bring a bit of that laid-back, Mediterranean vibe to your meals. Grab your ingredients, and let's make meal prep a breeze! 🍲🥗
Our favorite Olive Oil at an amazing price! Use our affiliate link below.
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Recipes
Shrimp Saganaki - www.mediterraneanliving.com/s...
Horta and Potatoes - www.mediterraneanliving.com/h...
Authentic Greek Salad - www.mediterraneanliving.com/a...
Lentil Soup with Olive Oil and Orange - www.mediterraneanliving.com/l...
Greek Chicken Stew - www.mediterraneanliving.com/s...
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*This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
#mediterraneandietmealprep #mediterraneandietrecipes #mediterraneanliving

[@BXMurphy]

Oh, man! The lentil thing and the slow cooker chicken! Thank you for the ideas!

[@melissaholguin1852]

Thank you so much for what you do. ❤My Dr. advised me to try the Mediterranean diet. I joined your program last year for a few weeks. From there I have continued to live and eat the Mediterranean way as much as possible. It has changed my life. I went for my annual checkup recently and my bloodwork really improved. Fasting blood sugar was 129, now not fasting 87. I don't remember the numbers, but she said my triglycerides went down over 100 points. I have also lost 60 pounds. I feel great about myself. I tell anyone who will listen to try this program. Love to you and your family❤❤

[@colleengleason6533]

This is very helpful. I love the simplicity of the Horta

[@doveandolive1153]

I ❤the simplicity of Horta with or without potatoes, easy to make a large batch and have on crostini's with a sprinkle of feta so delicious 🤤😋

[@Mediterraneanliving]

Horta is one of my favorite Greek dishes and makes me feel good when I eat it!

[@mmps18]

Love this meal plan so much, I'm so grateful for your channel.

[@adiamondintheraw]

I made the horta with potatoes today and it was simply delicious! Thank you!

[@alliehartom5978]

I bought your cookbook and just love it, that is the best Greek salad I've ever had in my life. Thank you so much for these videos!

[@Mediterraneanliving]

Thank you! Glad you enjoy the cookbook! What's your favorite recipe? Mine is the Zucchini Fritters.

[@polyglotg]

Another great video and all these recipes look both delicious and easy to make! You do a good job of explaining each step and ingredient which is much appreciated.

[@mammamia200]

Making those delicious horta potatoes with the chard tonight to go along with marinated Mediterranean baked chicken. But I did make your Crock-Pot chicken and it was absolutely delicious!! Unfortunately I only had pino't white wine and lemons. No oranges. But it was wonderful. I will purchased some cabernet sauvignon and oranges so I can make again this week. Thank you for your delicious recipes! Sending blessings to you for 2024

[@PearlRaven]

Love your videos. More meal prepping!

[@gerryleblanc]

I love how easy this diet is!

[@theresascholz1466]

Thank you for sharing these recipes.

[@19Ter67]

Amazing recipes!! Definitely going to try this! *SHARED*

[@Mediterraneanliving]

Thank you!

[@peggykey5570]

Love greens of any kind

[@theressamurphy2996]

Thank you🎉

[@Marta_is_here]

The Horta and potatoes When do you add the garlic and lemon?

[@user-sw4nw4pp4g]

❤❤❤

[@CCisRight]

Next, could you help with freezer meal help?

[@piaandluna]

Hello, isn't it bad to heat up the olive oil? I thought it wasn't supposed to be in high heat. Thanks for your all your recipes!!

[@vegansinthewildover5023]

I’m working outside the home for the first time in 10 years, so I need transportable meal prep ideas. I’m also vegan, so most of the Mediterranean recipes work for me with a few minor substitutions.

[@Mediterraneanliving]

We will work on more commuter meal videos!

[@jenniferjeremiemarquis5600]

Orange in lentils?? Okay I'm trusting you 😅😅

[@primitivedaisy]

I love the tomato paste in a tube. Where can that be found? These recipes look delicious!

[@CabinGirl2001]

Here in NC, I can find it in my local grocery store near the tomato sauce, etc.

[@metaphoryarns8490]

Do your recipes have a nutrition list. I need to know what the calories are for a dish

[@johnbruce5950]

What kind of olive oil was you using?

[@najwa619]

Love these but don’t see the recipes in the description box thank you

[@karyhartmann2724]

I'd like to do your weight loss program but I would like to like eat the same thing for breakfast lunch and dinner, on a budget

[@cinders302]

No to the slab of feta on top. Cubed and tossed with the veggies pls and thx 😊

[@debrapoot5434]

Is there a way we can get this slow cooked chicken breast recipe in print?

[@ShazWag]

Doesn't frying olive oil to smoke point change it into a trans fat? 🤔

[@Mediterraneanliving]

No, this is a fallacy that has been disproven. Olive oil is actually the best oil for frying.