The Mini-Band Handbook: Standing Band Resisted Hip Extension

Want to increase gluteus maximus strength? This standing band resisted hip extension can be a simple addition to your strength training program or warm-up. While you hold the position, focus on not arching the lower back as you kick into extension.
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Garrett McLaughlin is a lifelong learner and practitioner in the field of functional movement and rehabilitation. He is passionate about educating people how to restore proper function of the human body, with emphasis on movement and manual therapy.
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