The Minimalist Push Workout

Most of us are working full time or studying or life just gets in the way of working-out. This push day workout is using all science based efficient time saving techniques that would save you a lot of time. I have been using that for years, to be able to get my workouts and work full time even working over time sometimes.
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References:
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www.massmember... rest intervals
www.massmember... time efficient programming
pubmed.ncbi.nl... Machines and free weight exercises: a systematic review and meta-analysis comparing changes in muscle size, strength, and power
pubmed.ncbi.nl... Rest-pause and drop-set training elicit similar strength and hypertrophy adaptations compared with traditional sets in resistance-trained males
www.ncbi.nlm.n... Effects of Horizontal and Incline Bench Press on Neuromuscular Adaptations in Untrained Young Men
pubmed.ncbi.nl... Maximal Number of Repetitions at Percentages of the One Repetition Maximum: A Meta-Regression and Moderator Analysis of Sex, Age, Training Status, and Exercise
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INSTAGRAM : / mel.gaaf
X: / mo_tier
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Disclaimers: I'm not a not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

[@sonjamiriam4722]

Nice workout 😍 I’ll give it a try.

[@islombekdev]

good job!

[@K4R3N]

Thanks Mo. I will use this

[@SunsyloSouvannaraj-rh6zm]

I been exercise since grade school started lifting weights at 13 years old I’m over 50 and still doing 3 times a week so no excuse for those that are not ✌🏽