The Most Effective Full Body Workout | Workout Ideas From Stefi Cohen

[@mrcrhartman]

Wow, you were baby hulk and now you're a sleek Amazon warrior, in one lifetime and you're still young. Amazing.

[@MusicalLysh]

I haven’t seen your videos for ages, but you look amazing!!! And you cut your hair!!!! It looks awesome! I’ve looked up to you the past few years as a powerlifter myself, and I just think you’re incredible!

[@preppyparisienne]

Love when you share these types of training videos, they’re always so interesting!

[@SammiP]

I literally just finished this workout. I am so adding this to my W/O routines. I am nauseous and hungry at the same time. Thank you, Stefi 🤙🏾💯💪🏾

[@doratavano3983]

You are incredible!! You are such an inspiration to me!! I just turned 35 and I want to start getting toned and gaining muscle. I love your videos!!

[@StefiCohen]

You got this!

[@Adam-lc6mk]

Damn Stef! I haven't seen one of your videos in a while... I gotta say that the hard work and time you've put in definitely shows. Keep up that grind!

[@StefiCohen]

Turn on your notifications! Ive been posting

[@StefiCohen]

Thanks for the love!

[@Adam-lc6mk]

@@StefiCohen I know tell me about it! I don't know why they were turned off. I smell a conspiracy lolz 😆

[@Adam-lc6mk]

@@StefiCohen any time! You're energy, attitude, and motivation have been extremely inspirational for alot of people including myself. Keep up the hard work!

[@gamer4ever838]

@@StefiCohen sorry, i gotta ask. how tall are you?

[@saripena6328]

Good to see you back Stephi!! I missed you. You look great! Hopefully we can see you kicking some ass on the ring !!💪💪❤️🤩

[@user-ud2pu8ij6b]

I love this channel!! Stefi is awesome!!

[@StefiCohen]

Glad you enjoy it!

[@williesnyder2899]

Very deliberate form during the walking lunges. Interesting!

[@michellewells4457]

Holy shiirrt Stefi you are looking 🔥🔥 Feeling so motivated and inspired right now! Thanks 😁

[@toddjohnson5176]

Thank you for all the knowledge stefi! You are the best!🥊

[@Gossamer98]

Been watching you for years! Hopefully I get to work with you in the future 👏🏽👏🏽

[@JV-ui2gq]

Short hair looks amazing on you, love the new look!

[@StefiCohen]

Thank you so much 😀

[@getmoneybros]

You look amazing!! Keep up the good work!! Thanks for all that you do!! We appreciate you!!

[@Bunnybones87]

this was helpful stefi, thanks!

[@jacklynwaterson4647]

Exercises explained so well, thank you for the tips ❤️

[@StefiCohen]

Glad you like them!

[@titis2947]

So much knowledge I miss some videos. Thank you!

[@freespeach942]

Looking buff stefi.. thanks for the tips in this vid was a great reminder.

[@KremeOnHer]

can you please post a upper and lower body day to! Im transitioning to boxing and going to start implementing these movements.

[@paigeclemons.]

You are freaking amazing! Thank you for the workout! Also love your shoes! What are they???

[@MariaMartinez_07]

They look like Nike blazers but a customized pair! They are 🔥 I noticed them right away too!

[@WarHammer0595]

Thought you fell off the earth glad to FINALLY see another Vid 💪

[@StefiCohen]

Been posting a bit more!

[@Zendronee]

Commenting to support you :) Let's go, Stefi

[@Oscar40694]

Holy crap! Look at those quads!

[@noellegall9104]

Happy to see You !

[@andrewgilbertson5356]

Well done Stefi

[@rebekahfay8077]

I tried those lengthened range cable curls yesterday-- soooo good

[@spursblood1]

Everything is logically explained and broken down. Excellent tutorial. 👏👏👏

[@StefiCohen]

Glad it was helpful!

[@apuuvah]

Interesting to see how top powerlifter would change his/her weight training for athletism and boxing. Thx.

[@bradekegren1723]

I hear “The Words “best friend” become redefined” by Chiodos in the background😃. I wish my gym played music like this...

[@someguy6369]

Let’s get pumped!!!

[@StefiCohen]

Lets go!

[@jessen00001]

The real life strong boxing 🔥🥊 woman🔥 Great video 💪 thanks

[@omanduhuislife3367]

Love the hair gurl 🙌💋

[@iy1231]

Shirt really suits your dedication to your physique and training.

[@sign1in]

I'm going to give those one legged jumps a try.

[@rafaelg.toledo1701]

may you recommend a whole body workout for boxers?

[@charlotteplante5402]

Like your shorter hair! Thanks for this workout.

[@StefiCohen]

Glad you like it! Try it out and let me know how you like it!

[@MEETMagazine]

Inspiring!

[@StefiCohen]

Thank you!

[@bradmcnew6754]

@Stefi Cohen, do you plan to continue powerlifting at any point. God Bless

[@StefiCohen]

Yes!

[@samantha7045]

Very helpful! Thank you.

[@StefiCohen]

Glad it was helpful!

[@butterflyKiss604]

Love this video

[@ryanjohnson6334]

Are any of the sets taken to failure?

[@loganmcdonald568]

You just never stop being so amazing and badass. You look great. I hope things are going good, especially with Thanksgiving coming around.

[@StefiCohen]

Thank you!

[@loganmcdonald568]

@@StefiCohen You're very welcome. I have always said you were my number 1 bodybuilder crush. You just are so amazing that it's hard to find anyone better.

[@bleepbloop7039]

that vascularity is no joke, damn

[@StefiCohen]

thanks!

[@CecilNeal]

Fire work out, Fire explanations🙌🏾❤️‍🔥

[@mrchips303]

Those are the best dam walking lunges I have ever seen. I like walking lunges.

[@vfarias]

Awesome workout

[@jamesdaley1852]

thanks mate

[@bigchris2939]

Stefi looking like a gym goddess 👍🙏💪👏

[@someguy6369]

Heck yes

[@erriconeale6924]

Very inspiring and informative.

[@joakimdam9723]

Wow you're really lean Stefi, all that boxing has been shredding you. I'm curious as to how much you can powerlift now? No doubt less, but how much did it tank your deadlift to add that much intense boxing?

[@purposedriventv]

I love your channel

[@Lifeistough_]

Can you do a full body workout using machines h the at you can find at your local gym.

[@justinklemish7894]

Elite!

[@edgargonzalez1546]

Hi Stefi! Question for you (or to anyone really) pertaining to your exercise progression for you lower body workouts. I saw that your performed your higher volume sets prior to the Bulgarian split squats. Given the intensity of the movement, why is it that it’s done in this order whereas traditionally something of that intensity would be performed first.

[@BuiltonGODSrock]

In boxing u have to be able to perform when tired so why not 😆

[@clucas5563]

Where did you get your shoes from? They are cute.

[@Vindicator73]

*STEFI IS SUCH A BOSS* #fitnessqueen4life. 💪👸

[@ghfjfghjasdfasdf]

@ 3:00 What happened to your shoes, dude?

[@gkeddie5938]

Good vid stefi

[@StefiCohen]

thank you!

[@robertdolinar5509]

Very committed in what she does. She is a true role model for anyone out there especially the younger girls who want to try and get into what she is doing.

[@Lapinettepetitbébé]

Beautiful watch 😍

[@mattcalfee6781]

New hairstyle and tan. 😍🤩

[@devilninja9332]

Good face. Your workout style is very cool. I hope that your workout training is for lifting but not fight. Anyway I am enjoying your video. Thank you !

[@spartaprankster7138]

Is there a reason your not progressively overloading?

[@sushiter]

She is focusing on boxing. Only doing work outs with weights to keep strenght and muscle, not increase it. Thor is doing the same

[@benncizauskas4292]

Go Stefi you are looking sicK!

[@nibusabujohn420]

You are awesome👍

[@moon_muscle]

You look amazing.

[@Marc98338]

Hey theres also guys checking this epic content yo!

[@deantries2fish319]

Holy shit you got shredddded!

[@christopherbrooks6921]

Dam steph just Dam the true definition of a beauty who is an absolute beast 💪 🔥

[@Roadglide86]

Your so cute I just hit the thumbs up before I watch. What happened to your gym? Is this a different one you own?

[@Wisznuification]

0:43 some love happening in the background

[@StefiCohen]

love

[@roberttribbie9179]

Stefi, your hair looks great.. just saying :)

[@johncreighton9830]

Training 3×per week?

[@sg-hl8eg]

Watched till end because of steffi.

[@junkduelist7171]

I'll never find a woman like this that'll crush me

[@briannguyen2992]

Stefi is smart, strong and sexy all at the same time 😩

[@heatheranderson7069]

You are JACKED, sista!

[@silviamattera4774]

❤❤❤

[@idcidk69420]

Come on Barbie lets go Party ooh ooh yea yeaaaa

[@joehancock70]

❤

[@matiasbandera4524]

😍😍😍😘

[@yanchetty1553]

👍👍👍

[@Myron1010]

3

[@StefiCohen]

4?

[@josephsanchez2159]

The fact my body has muscle but my soul doesn’t

[@yannickp3085]

12:25 the lad in the background trying to be courteous.

[@lrj5308]

😍

[@Garcia-iq2qq]

Stefi Cohen, did you served in the military?

[@StefiCohen]

I have not

[@Garcia-iq2qq]

Ok, another question, do you martial arts or boxing for sport and self defence? I wanted to do boxing before.

[@Карлос-ан]

👍🏻👍🏻👍🏻👍🏻

[@jaysilvia1177]

Damn, I bet you can wrestle and beat a man of your weight class. Incredible strength and muscle

[@paulgilbert2506]

Maybe... but there is no doubt she uses gear. Probably an athletic man in same weight class using similar gear would dominate.

[@emmanueloluga9770]

In the first 4 seconds, she straight up looks like those Werewolf designs from Van Helsing. WTH lmao

[@StefiCohen]

:(

[@emmanueloluga9770]

@@StefiCohen That was not a negative comment, I meant it in a badass way. Everyone loves the design of the werewolves in Van Helsing.

[@johncreighton9830]

Recovery

[@davewoods8539]

Smoking !

[@warrenhenning8064]

Great exercises but there was a dog in the background and you did not pet the dog. weird

[@priscillacharris1771]

Stefi, adopt me please!!!

[@christopherbrooks6921]

And literally you are a first round ko lol

[@samuelesquivel6202]

She definitely could be "shehulk"

[@donberg01]

My what big arms you have!

[@bahamajim1998]

She squats

[@StefiCohen]

I do

[@amandeepsingh4948]

Your thighs so big and very strong. 🏋🏻‍♀️