The Most Effective Lower Body Workout | Workout Ideas From Stefi Cohen

[@sravankumar7324]

Finally, she greeted us with "what's up my babies"! it's a thanksgiving miracle.!

[@StefiCohen]

I saw you guys in the comments so I brought it back haha

[@sravankumar7324]

@@StefiCohen I missed it. Thanks stefi :)

[@michaelmarkku3348]

@@StefiCohen You reach all the way to Norway 🇳🇴 whit that greating 😊👍💪🙏😉

[@Garcia-iq2qq]

Thanks for your reply in my last comment/question. My other question is: Do you do boxing or martial arts for sport and self-defence?

[@WarHammer0595]

🙏🏾 yeah it touches my soul every time

[@Chris_Senpais_Mitt]

She’s an amazing athlete and an incredible inspiration for women 👊🏼

[@DoodleToast-c4o]

I came here for an informative video and was not disappointed but while I'm distracted I just have to say that I appreciate the doggo in the back 3:20 for being so good/well behaved and not jumping into Stephie's path (most dogs would, I think) and just kinda chills there observing all the action around him/her. No wonder homegirl/homeboy is permitted in the weight room 😂❤️

[@Amy-gp7ek]

Thank you for starting the video in the old format, never knew I enjoyed being greeted as a baby until it was taken from me 😂

[@jannamills2717]

This was great!!! Please do more of these!!!

[@williesnyder2899]

I am so appreciative of the variety of exercises, the rationale for performance and the explanation of the anatomy and kinesiology of the movement. I would much rather learn and work, than merely listen to one expert throw mud at other experts over some aspect of resistance exercise, PEDs, supplementation or diet. Thanks for truly educating me!!

[@sign1in]

Good workout, that dog is so in love with you, those eyes say you are the greatest human ever.

[@user-ud2pu8ij6b]

Stefi your channel saved my back in the deadlift!!

[@ianmatth1]

9:21 - Stefi: "...your dog..." Dexter: "She's not about to pick me up...Is she?"

[@roberttribbie9179]

Good video, great looking workout. Appears to be a must to mix things up. Also want to take a moment to shout out to - Doggy Dog (don't know his/her name) so very cool and calm, most people aren't that collected.

[@mrcrhartman]

The knowledge you're sharing reminds me of Phil Daru, but you are actively fighting after posting world powerlifting records yourself. It's actually incredible.

[@prescottosegie]

Good lower workout ima try these tonight at the gym 💪🏾💯

[@StefiCohen]

Awesome! Let me know how it goes!

[@Themindofreyrey]

Love the workout. What gym is this?

[@FluksWorkouts]

Lets go Stefi! Sick workotu!

[@carni6319]

German shorthair, such a velcro dog! Lookin good Stefi

[@LLSZXYY316]

Is she wearing the standard converse all star high tops? Or are they mid tops? Can’t tell but want to know bc I like them!!

[@jimlynch471]

Stefi what is the brand of slam ball you are using ? It looks like it bounces higher than mine Great video !

[@saleenvillalobos1034]

Yoooo! Gave this a go today and what an absolute killer. Legs are jello

[@StefiCohen]

Yeeeeeeee

[@fluorophoremusic3679]

Why has no one commented on how legit the dude is who's hitting the mitts? Dude looked sharp AF.

[@saripena6328]

I’m glad that you posting more video!!👏👏I love your legs. I hope I can get mines to look like yours one day!! You look amazing!!😻

[@heatheranderson7069]

That staggered oblique movement looks interesting. Looking forward to trying that shiz!

[@cutejapanesecatsandanimals5338]

If you are a woman who doesn't get enough exercise on a regular basis and you want to start strength training, you may find it hard at first. However, strength training releases a hormone called testosterone. This hormone has the effect of making you more positive, so if you don't give up and keep doing muscle training, you will gradually enjoy it and get closer to your ideal body. When you are able to achieve your ideal body makeup through your own efforts, you will feel more confident, and you can expect positive effects such as a brighter expression on your face.😻😻😻😻

[@nat4465]

Great encouragement. Sometimes I feel so tired and sluggish. I think it’s because I don’t get enough sleep (I have a 4 month old) but it’s an exercise that I enjoy. So I’m just going to keep going. I’m hoping I do achieve a certain look but if I don’t I’m enjoying getting stronger and how I feel. 😀

[@BijuManatuNil]

Realy modern innovetiv exersises for strength and stamina and fat loss very good thanks

[@StefiCohen]

no problem!

[@adamyuan6882]

Hey loving the content! Just wondering about the posterior expansion in the sandbag lunges. I've been hearing more people talking about expanding the ribcage in various ways lately. Do you think people are particularly lacking in posterior expansion? Or is it a case by case basis. Do you know anywhere that I could learn a little more about this stuff?

[@kratoscraken5614]

The fight life makes her look twice as good 💪👍💪. Where's this gym looks more like home I'd soooooo train there 👍

[@kingbenysrayl451]

Now since you are boxing champ, will you do a lot of reps and stretching so the muscle don’t fatigue?

[@mikerenshaw7867]

That was awesome! :)

[@karenfranco8984]

Where can we get those cool shorts!

[@mhjetsfan83]

Way to kill it Stefi #Beastmode

[@laurennichollearnold]

What is the name of those shorts you are wearing????

[@inceptor7213]

Georgette Mosbacher?! she was pretty, and now resembles a caricature

[@dmitriiden1730]

where i can buy this merch ? very have t shirts animal

[@dankdan92]

what brand are those short? and are they muay thai shorts? theyre sickk btw!

[@StefiCohen]

That is my brand! Hybrid Legacy!

[@titis2947]

Wow

[@wesleyalves1266]

Brasil/ Rio Branco /Jesus Cristo é o senhor Muito obrigado

[@Luke-tm6oo]

The dog is like “These humans are stupid you need to sleep, eat, and hump. Let me get a better view”.

[@irongoatgaming9966]

Have to Comment, that is an Exceptional Dog.

[@Roadglide86]

What happened to the other gym?

[@jinkelcaballero7674]

What you're supplement idol

[@USSHammerology]

Wait till after Thanksgiving to do this or you'll be sitting ever so gently while making funny faces and letting out an occasional whimper!

[@StefiCohen]

hahaha

[@jamesdaley1852]

well , i'm a happy baby

[@Brian_McWilliams]

Lift heavy, pet dogs

[@bahamajim1998]

Good work kid .. mashing that ball looked like you release some major aggression … Nice

[@StefiCohen]

Absolutely

[@mrtootall420able]

You're boxing physique is smokin lol

[@matiasbandera4524]

Muy linda!!! 😘😘

[@ArataTV414]

Has there ever been a time where the dog has gotten into any accidents around weights?

[@johdashwood]

👍👍👍👏

[@ricardomendez8655]

Yes.. I'm your baby lmao Oh god am I simping? NOOOOOO

[@Besotted85]

Hulk woman. Just alot more pretty!

[@naimcuric8643]

Woo I very beauty strong lady I

[@naimcuric8643]

Love beauty strong lady I

[@christianbolt5761]

Do is like, I want to go duck hunting

[@Hudson4426]

Pfff… Nice warm up

[@PapiChulo-cg9yp]

Who the hell brings a dog 2 the gym? I mean it is well behaved but still, hope it ain't you Stefi

[@tmdillon1969]

Your gym allows dogs?! Jealous.

[@varunchakravarty9743]

Who all were distracted by the sparring happening behind.