The Most Efficient Straight Foot Lock by Luiz Panza

[@Vscustomprinting]

Can't wait for everyone to try this on me in class

[@mmmooo78]

hahahahaha

[@johnkein7346]

@Max Tristian stfu

[@bodhitree33]

I call this move the Uke destroyer.

[@sharaudramey9336]

Thank you guys, p.s. 3:53 ogkay

[@rubyshmurda6140]

“AAAHHHH that’s crazy “ 😂😂😂

[@coffeedollsvp]

Everyone one to Bernardo is the best.

[@shootits48]

Wow, that's cool

[@justin21491]

"Can I squeeze a little bit?" :) good stuff.

[@celsobernal2695]

Nice. Gracias

[@joeg7096]

Luiz panza lookin swole these days

[@flanker909]

This is a shin breaker

[@leglocksdontwork4243]

This leglocks works good 😂

[@Exorebell]

Wow crazy, i have to try it!😬🙄

[@sirchompsalot4967]

“Guys, look how gifference is that.”

[@Apollo_Blaze]

🔥🔥🔥

[@VelhaGuardaTricolor]

3:50 at this point do you even need the hand underneath the chin? I mean... As long as the foot is under the armpit... his leg is going to break, isn't it?

[@tadashiogawa2nd455]

Is this legal at white belt?

[@xteupzx1]

I believe so because there’s no knee reaping involved

[@MAYH3M0NE]

Yes. Straight ankle lock is the first and only leg lock you learn at white belt.

[@tombeans2204]

surly you could just heal turn out of that? shoe laces on his ribs im meaning

[@HelloWorld-tn1tl]

Someone is sleeping in the next room ?

[@bipedalhominid6815]

Isn't this the despacito guy?

[@Chooong7]

Yup, he also does bjj.

[@jayboi7565]

@@Chooong7 lol

[@espada9]

Panza is a beast and one of the best leg lock guys in the business.

[@sevenman9672]

... Yoshiaki Fujiwara style !

[@adrianfavela1993]

DON'T HURT MY FERNANDO!!!!! LMAO

[@yessr7535]

LMAO didnt expect the gaaah @3:22 it really shows how painfull it is lol

[@navallechilds7454]

This is an Achilles lock from catch wrestling. It’s not a straight ankle lock but looks like it. However, I’m glad to see it finally come into Bjj.

[@ramon1930]

They are completely different concepts of footlocks

[@dbgrfdg]

we get it, Wrestling has a different name for everything

[@朱泓宇-p8o]

I think Bernardo got a big sick in this moment looool.

[@armin_nemo]

- "Can I squeeze a liitle bit?" - "aaaaaaaaaaa"

[@maukasmauno]

Every big leg locker insist having the hand locking the opponents leg very high, and not down at the hip. Interesting

[@maukasmauno]

@todoke but hurting the calf muscle requires the most power to make someone tap. I only use straight ankle locks that fold the foot almost like a toe hold, because they require the least force to damage the ankle joint and the tiny structures holding it together. I think the elbow pinch he talks about is more important than the hand placement, but my school of thought is having the hand high. I feel like I can transfer more of my hips and spinal erectors into the joint being attacked that way.

[@A_RayChan_Joint]

Yeah, watching Dean Lister's approach is a bit different from this, but uses his lats and back rather than the hips. Although he still chooses the bony part of the forearm. Josh Hayden has a slightly different approach too. He finishes almost face to the floor. Verys from body type I guess, but applications all seems legit. Clamping the toes under the armpit does seem to have a greater effect and less effort Ive found.

[@maukasmauno]

@todoke bro I'm not saying what he is doing is wrong. Having the hand high means the you have the full leverage of your spine and hips to use. Sure have the hand at the hips if you are big and strong. And I'd just like to add that you can do these toe hold like "straight" ankle locks with the hand high too Edit: some people can finish the straight ankle lock even *without* hands. Sure it isn't high% but it shows how important the pinching of the elbow, turning your lats and bridging is

[@groundjitsu]

there is the danger of a counter inverted heelhook

[@groundjitsu]

@@BigDuttyDeezeHD laaaaame :)

[@GrapplingDork]

As someone with thinner forearm bones, I'm not sure that I could get a bigger guy with this technique.

[@HerenBass]

Try it!! The thinner forearm the more they cut!

[@LOLLYPOPPE]

No such thing as «thin bones» lol