The Most Important Concepts All Athletes Need To Know

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THE KEY WORD - MR.Speed Wizard
www.edge-trained.com

[@arjunaprashanth9425]

This video opened my eyes in many directions. I have one question though. How would agility work in track athletes'? We're just running in one direction and the only thing we would be changing is our speed. Thank you and great video.

[@edgesportsperformance]

Well the good part is when it comes to track you don't really need to worry about agility. It's more about the start set up, first step, acceleration phase, transition and top end speed mechanics

[@arjunaprashanth9425]

Yeah that makes sense. Thank you!

[@stevegharrispro9378]

Finally! Someone who knows what they are talking about!💯🏆🎯🥇

[@edgesportsperformance]

@@stevegharrispro9378 thank you. I appreciate it so much

[@thijsfelsbourg]

Just found this video and this channel and it's great. Thank you very much.

[@edgesportsperformance]

Thank you. If there are any video topics you would like me to do just let me know

[@weksauce]

Sleep is extremely important; there is no increase/decrease in heart attacks around time switches. It was an artifact of there being 25 hours one day, and 25/24 as many heart attacks that day vs typical, and 23 hours the other day, and 23/24 as many heart attacks that day vs typical.

[@edgesportsperformance]

Sleep is the king for recovery. Matthew Walker was the one I heard do the break down of day light savings time. He is kind of a sleep expert but he also might have skewed or unknowing misrepresented the data. Maybe we can't always believe what we hear on Rogans podcast. Haha. Thanks for sharing and actually watching the whole video ha.

[@weksauce]

@@edgesportsperformance Sleep is cornerstone for all health, not just recovery. Yeah, it was an oft-repeated misunderstanding of the data. Someone a few years back saw the reduction in heart attacks on the short day and put 2 and 2 together.

[@edgesportsperformance]

Love it. Thanks man

[@freeatlast1810]

Great video. Very well,explained. Thanks for sharing

[@edgesportsperformance]

Thank you very much!

[@edgesportsperformance]

Thank you! Yes of course, give me a topic or something you would like to see and I'll see what I can do.

[@indugupta9629]

Amazing video helps athletes a lot get better.Can you make more training sessions videos

[@edgesportsperformance]

yes what training concepts would you like to see?

[@BigWinne]

Hi I was at your gym yesterday and you helped so much thank you also do you own they gym at king Louie’s

[@edgesportsperformance]

Thank you, yes I own Edge.

[@littlearsonist4392]

As a swimmer ion know what to tell you 🤷‍♀

[@edgesportsperformance]

Haha what's up? What do You mean

[@yeet76231]

the taking a break thing is about the CNS. 2 minutes for every 10 meters under 60m is the scale I use when coaching. From 60m-100m, 1 minute for every 10 works great. Once you get above 100m, it's speed strength and a simple full recovery works through longer reps to 250m.

[@edgesportsperformance]

I have never heard about that scale but yes it's in relation to your CnS especially when it comes to longer distances. Breaks for more intensity or a higher percentage of effort

[@yeet76231]

@edgesportsperformance it's a more track centric scale. Since the full intensity burnout only really happens during super short sprints

[@edgesportsperformance]

@@yeet76231 I heard a great breakdown the other day from Thierry Henry. Footballers versus marathon runners. At the end of a race a marathon runner can carry on a conversation. But a sprinter after a 100m or especially more of a 400m and up. They can't speak to an interview, because of the overall energy output in something that intense but rather short in comparison to distance.

[@strongwill3637]

Good stuff

[@edgesportsperformance]

Thank you

[@isizahid3867]

i've been doing hypertrophy for 4 weeks is that fine as after that will be moving onto strength based lifts

[@edgesportsperformance]

Yea that's sounds good. Running different phases is always a good move

[@naythanbias6214]

I am a wrestler this helps a lot thank you 👌🏾

[@edgesportsperformance]

awesome thank you!

[@jaydennguyen-xk1yo]

What gym exercises should should soccer players choose

[@edgesportsperformance]

I actually have recently done a video on that. Its title the 7 best exercises for soccer athletes and he thumbnail has Mbappe, Messi, and Ronaldo.

[@edgesportsperformance]

kzbin.info/www/bejne/hGq5aZ9vgZ2Boc0si=PMLO-5YNxn8kPQrR

[@jaydennguyen-xk1yo]

@@edgesportsperformance thanks so much

[@TheGrapplingNinja]

9:23 can we revisit this concept - I love this idea of deceleration being the limiting factor for sprinting speed but does this only apply to stop and go - would this concept apply to track sprinters who can just crash after

[@edgesportsperformance]

Thats a good question. In general I think yes a sprinter can benefit from working on deceleration components in their training. Not just from a performance or speed standpoint but for injury prevention and longevity. Also would increase their capacity to train harder. In a very basic sense when up to top speed or max velocity there is also some eccentric loading or deceleration forces happening even though they aren't changing direction.

[@TheGrapplingNinja]

@@edgesportsperformance agree completely I’m a physio student I work deceleration stuff with all runners - I meant more as a concept of ability to slow down still being the limiting factor

[@edgesportsperformance]

I'd say the correlation between force production in relation to force absorption (deceleration) still holds true. Now to what degree is definitely more up for debate when it comes to athletes that aren't changing direction in their sport as much. What are your thoughts on it?

[@TheGrapplingNinja]

@@edgesportsperformance honestly no idea I do agree it’s still extremely relevant- and tbh this video verbalized that concept so well

[@edgesportsperformance]

Fair enough thank you!

[@dsjim1]

Dude this video is the bomb

[@edgesportsperformance]

Thank you. I really appreciate that. Lots of work goes into these longer videos.

[@sereya666]

Whilst running you are not pulling with your feet (at least you shouldn't). That's a common mistake in running mechanics. Running is a vertical jump. Check out @Run Elite's channel for more detail.

[@edgesportsperformance]

Yes especially when up to speed a common mistake is athletes reach and pull out in front of them. When up to speed the foot should make contact underneath the hip with the knees being even, pulling the ground underneath them/punching or pushing the ground away. To cue a vertical concept like a jump in relation to a sprint, where we are trying to produce horizontal movement might be little confusing for none elite level athletes.

[@tchai91]

Football and soccer definitely reversed in speed order.

[@edgesportsperformance]

Unfortunately this is not true. I've done videos on it. At the professional level if you look at top speeds in games. Soccer wins when it comes to the top players and overall speeds. Then on the other end of averages based on overall speed and taking into consideration positions football definitely does not win in the speed category. Soccer is faster than football

[@einvious]

boxer here…is that new magic wand on the intro?? i love tyler..

[@edgesportsperformance]

Now that you say that it does sound very similar, but it's not. I'm not even sure where I got the sound from. It was a snippet off of something a year ago.

[@osamaalshareef491]

Then don’t make it free

[@edgesportsperformance]

Well that's not possible on KZbin. Also it's not meant to be a complaint but more of an exclamation of the subject matter.