The Most Important Longevity Habits that Add Years to Your Life (without the scientific jargon)

[@333kwayne]

I watch most of your videos and hands down this is one of the best you've done. Thank you for this

[@sherylmarshall1444]

I agree ❤

[@nickbuis3307]

Agreed

[@Maniak-e8b]

I enjoy these type of Videos, less sciency and more pragmatic and to the point. thank you

[@Milkman3572000]

My Dad had a long life. Coffee, beer, bacon eggs seem to be important. He did garden.. so the hard work was covered. He rarely had pop. 7up occasionaly. He did sit in the sun and was praising God often. Very good video.

[@initialize21]

Beer? LOL

[@kotenoklelu3471]

​@@initialize21one Russian that lived to 90 years old drinks a little shot of vodka every day.

[@dangacore]

My father is 83yo and has eaten anything he wants his whole life and has been a functional alcoholic since he was 14yo. Literally drinks (what would be considered 'heavily' ) every single afternoon. He still gets out and walks every day and he plays golf once a week. I think the daily movement is what keeps him going because his diet and alcohol consumption is crazy.

[@gevitz77]

As a 55 yr old who still works out at the gym, and who's tried a variety of sports and workouts - this is great, simple (key - simple) information to live by.

[@nickbuis3307]

Your best video hands down and I've been listening actively for 5 years 👊

[@TheBhannah]

I don’t know how you come up with all this quality content every day … but you are doing a great service for us so thanks a lot Thomas !

[@bankerssilvermoon]

I went to Thailand in the farming communities. We brought food and water to people isolated by floods. I never saw such happy people everywhere we went. Even in the larger cities everyone was happy, they might not have had much but they were happy and always smiled and were grateful. And then we came home to the states where people are so miserable and hateful over the most petty things 😢staying in my zen.

[@NannyNettie]

Thank you Thomas. I’ve been watching you since 2019. This is the first time I’ve heard you mention higher power! I love that!!! We all need God! God Bless you and your family and team.

[@meowmix60]

Oh my goodness, this was by far the best video I've seen by you or anyone else in a long time concerning healthy foods. This is the way I eat after trying keto, veganism, carnivore and everything else. This way of eating helps me to feel my best. Thank-you.

[@LarryStrawson]

I like your channel and the information and interviews you provide but you declaring loving yourself as a longevity hack puts you head and shoulders above all the other health and longevity influencers on the interweb! Great stuff Thomas!

[@ecpapa3]

I love your videos. I start my morning with my Greek coffee, put on my headphones and just watch a video. Gets the day started on a healthy, positive note!! I love your content, and your positivity!! ❤

[@victoria256r]

The concept of health in "The 23 Former Doctor Truths" book completely explains this. I wish I read it way sooner

[@Classicontento]

What is the takeaway?

[@DianaDenton-u8u]

I appreciate your knowledge and helping us learn. But I always come back to whole foods, low sugar, and keep moving. Yes, spirituality is huge! Praying is huge! Thank you Thomas, Merry Christmas

[@JayceBroda]

That is exactly what I wanted from this channel. It had way too much scientific jargon with no clear takeaway. So thank you for focusing on that in this video.

[@HaleyDesmet]

You are truly so wonderful! Gratitude dear friend

[@deanpesci8484]

One of your best videos ever, with the most immediately usable techniques out of all possibilities.......'bout covers it!!! Nice job!

[@elementsportedmonton3608]

Good one! Sometimes, your videos drive me a bit crazy when they focus on technical minutiae and marginal effects that could be derived from food, supplements or training protocols. I like that this one hits the foundationals and has tangible takeaways. There are some us who, like you, have followed the longevity experts for a while and done our own self study so I love that these messages are geting more traction. From the comments, there are a bunch of us who have been applying these principles for decades now and it's paying off. Hopefully messages like this will be taken to heart and cause more meaningful action so the masters performance athletes among us will continue to have training partners through the ages.

[@katnez]

I love that you mention to have a faith something otherwise you’re lost you need to believe and have a passion and love of faith and something to give you hope and not lean on your own understanding.❤

[@geno5360]

As a believer I love how you break down the God thing. You don’t “have to” believe in God” but you do have to realize that you ain’t the main character of the play.

[@MikeW-t6l]

I question everything, especially advice from government health organizations after reading 'Health and Beauty Mastery' by Julian Bannett, this book exposes so many shocking truths about the health industry. I completely changed my habits.

[@mikaelajasonnn3]

Thanks for sharing

[@barbarafairbanks4578]

@MikeW-161 SCAM ALERT!

[@adidah.design]

As a Pinto Arabian Horse breeder I really loved your example with Thoroughbreds and Mules♥:D Thank you for translating scientific jargon into actionable and easily digestible steps for more longevity and quality of life! ♥

[@jodi-annedavidson5348]

Great video, Thomas!

[@yuidfbse]

You wanna know what's the real secret to happiness and long life? STOP LISTENING TO OTHERS AND LIVING IN FEAR AND MISERY ABOUT EVERYTHING AND EVERYONE AROUND YOU.

[@chrissmith-lf1hz]

Thank the Gods - a truly insightful comment - this, folks, is what we call 'wisdom'

[@joshuanicholson420]

For sure

[@melissaculpepper7663]

Follow Jesus! He is the way, the truth, and the life.

[@melissaculpepper7663]

@@chrissmith-lf1hzNo-only GodAlmighty. Jesus Christ is Lord and has overcome the world! Jesus Christ reigns for all of eternity!!! Only by His blood can we be forgiven our sins and saved from the penalty we deserve, which is death.

[@chrissmith-lf1hz]

@@melissaculpepper7663 I was making a positives statement about someone who made an intelligent comment and you people had to come in and poison it all with your pride and arrogance and your exclusive religious hatred. Well done! Who needs Satan with so many spiteful, pous, superior Christians to make the world a sour, miserable place?

[@rchopko]

Thanks for this video. I get the most value from straightforward tips on what I can do in my daily life to improve my health and this is among the most useful!

[@emergentform1188]

Great stuff buddy, cheers.

[@johndixon-fp1su]

Love your videos man I really like this one thanks

[@kyleconner38]

Great video, man. Totally agree with all of these longevity habits

[@jackbuaer3828]

Why such high protein recommendations before age 65? The Golestan study suggests that may be detrimental. "While high amino acid diets were detrimental in middle-aged adults (

[@jpauldion]

Great content as usual! Right to the point and easy advice to live a longer healthier life....thank you Thomas!

[@suzannecarrier287]

I like the comment about spirituality because we are triune people who have a spirit, soul, and body. A truly healthy person has health in all these areas. We are holistic people and need to consider these things. Some Doctors and Nurse Practitioners are getting on board with it too.

[@IMTukki]

Absolutely, food is medicine. I've beat big pharma by producing my own glp1, and my dietitian and doctor agree, I'm conquering my health challenges with food as medicine.

[@kylaszone]

I loved the higher power point, spirituality put me in touch with my health so fast!

[@coldmow]

Ma Sha Allah and in the real sense of the words "As God Wants"

[@sheilag9345]

Ahhhh , A breath of fresh air!

[@charlesmuller120]

2 cents from a 60-year-old retired Health Teacher: First and foremost, genetics will trump lifestyle as far as longevity is concerned. Quality over quantity of life is our goal so obviously proven healthy habits will increase our odds to lengthen our lives and make it hopefully make it fulfill! Quality of life?! That's so ambiguous/subjective/personal...I focus on a balance of the mind/body/soul and how that balanced interaction brings true bliss. Most of us have an out of balance mind, which in turn, effects the body, and shuts down the soul. There's simply too much thinking in our mind, and for many it's "stinkin thinkin"! That little crackpipe we stare into for hours every day is the main culprit causing us to over compare, judge, and think too much. Its AI capabilities take us down algo rhythmic destruction supporting our cognitive biases and dogmatism! And we actually think we know we're right! You can do all the good healthy habits for your body: movement, food, sleep, sunlight etc. but if you have an overactive mind, and being soulless, you aren't living in fulfillment. A healthy body is only 1 of 3 components that bring us bliss. So, what's the answer?! The answer is within each individual. Your truth is found in you not me, Thomas, or the over information in your crackpipe. Awareness of the difference between your egoic action(mind) and your soulful actions is a start. We need our mind(ego) to function in life, but let's keep it in balance. Focus more on soulful being: helping, loving, nature. Summary: Fulfillment, Joy, Bliss (whatever you want to call it) comes from a balance of your mind (the necessary egoic actions or "doings" to preserve our individual self), the good habits of caring for your body, and soulful actions. The bottom line for most of us: overactive mind from too much stimulation causing too much anxiety causing too much cortisol (hormonal imbalance!) causing imbalance of mind/body/soul. Solution in a nutshell: Less mind, healthy body habits, more soulful being=more balance=more fulfilling life!

[@JoseManuelRojoManaute]

Hi Thomas. Thanks for the efforts you put into your videos. You have several videos suggesting a moderate (as in this video) to high (4 or 5 per day, as in another video, if I am not wrong) egg intake. Could you please address the subject about the increased risk of cancer seen in some studies (meta-analysis) associated to egg intake? It also seems that there are other health professionals (e.g. M. Greger) with opposite interpretations in the subject. Perhaps, it could be an interesting discussion to make public. Moreover, what's your opinion about the maximum safe daily dose of total proteins (or of isolated Leucine) that resistance training athletes should adopt chronically for avoiding a hyper-activation of mTOR that could potentially associate a shorter lifespan (secondary to the pathology that has been linked to chronic mTOR activation, such as T2D, cancer etc...)?. Thanks

[@sherylmarshall1444]

I agree with your number 11 1000%

[@PiperSevern]

Wonderful video!Thank you!Just what I need!💛

[@dozer7752]

Thank you for this !

[@johnnygrube]

Great video!

[@ChrisAbbott]

Love the sun. Both my parents loved the sun. My grandparents loved the sun

[@18wheeler76]

the sun we have now is a patented blinding white LED artificial sun. Its not the same dimmish yellow sun that we grew up with. Time to wake up

[@ChrisAbbott]

@@18wheeler76 Sun is def stronger. Sun spot peak for Solar Max Cycle 25 at present is 104. With more to come. Last Solar Max in 2014 peaked at 81. Big difference

[@billybethel]

So many great habits! thanks for sharing!

[@You-are-right-but]

Thomas, I really wish you would interview Dr Greger on all cause mortality and the effect of diet. It's essential you two get together.

[@Timetraveler1111MN]

Blue zone studies, squat, walk UP hills and steps, eat olives and olive oil, have a good life purpose, keep active including regular deep squats/ maybe while gardening. Walking /Move more than daily calorie intake.

[@IMTukki]

One of the best channels out there for nutrition and health! Being AWAKE and EDUCATED is vital to doing your best to take care of yourself. Taking in SCIENCE and HISTORY, proven EMPIRICALLY, shared by professionals, is considered most reliable. Also using your brain to pick up on what your body requires to be healthy should be reasonably possible by doing one's own brain work.

[@iancampbell2295]

The universe works in waves , it has since the beginning of time. Keep that in mind when thinking about your health. One thing will always influence another , like ripples in a pond , food , movement , or state of mind. It will send you on the path you want.

[@dumb-smartguy9468]

Are there relevant studies about powdered protein?

[@MtnValley]

Thank you Thomas

[@suzannecarrier287]

Well said Thomas! 😊🙌🏻

[@fyrerayne8882]

Nice vid but forgot to mention the elimination of seed oils from the diet

[@jarreddavis1012]

🎉🎉Yes❤❤

[@mach179]

Videos with less "scientific jargon" are easier for me to digest, pun intended.

[@methylphosphatePOET]

The scientific jargon is what has set him apart and grown his platform quite frankly. It's his signature attribute.

[@yaselolano6173]

thanks 🙏

[@frankenz66]

Letting someone else drive for you lowers life expectancy most likely. Especially if you fly frequently. I purposely seek out doing most chores and projects as "manually" thus physically as possible. I try to keep projects of one sort on my property going constantly. Hard work, or my version of it, feels great. Thanks!

[@WholeCosmos]

I think increasing delta G shortens life span based on my understanding of cellular biology. Your cells have a finite number of cell divisions. upping G flux accelerates cell growth and divisions even in a slight caloric deficit. Unless we can significantly lengthen telomeres this will be the case. This is why caloric restriction extends life because it slows BMR and slows the cell cycle of division. I agree with most everything else.

[@LuisPedroCalmetOtero]

Very good Thomas. Thank you from Peru 😊

[@erikjanse3994]

How do you build muscle when you are constantly in a deficit?

[@weatheryourstorm1453]

Can you make your videos into podcast format?

[@非常胖]

I do not buy much of the“eating more exercise more” theory. 1. it will put more burden on our digestive system. 2. eating and exercising are both time costing, I doubt that additional benifits of them can exceed the extra time spent.

[@johnnygrube]

At 56 been screaming this a long time live and move like your ancestors, a workhorse.

[@Classicontento]

How many times a week do you eat red meat?

[@SyedAleemrizvi]

Great video Thomas, love from Pakistan lahore

[@nickashton3584]

love it

[@vznquest]

“There’s people out there that do sun their pereniums” lolz. Great video Thomas.

[@billybethel]

I think sitting in the full lotus position is beneficial. it stretches out my lower back, hips, knees, ankles and metatarsals. Try it, you might reap some benefits too...

[@weskerEverKnight]

Thanks

[@ebayseller6040]

9:25 what about people with desk jobs/from home? we just get standing desks lol?

[@pedrolavigne9718]

I reserve the sitting sessions for a good sweat in my Relax far infrared sauna about 5 times a week or otherwise for reading. We got rid of the television set about 20 years ago.

[@JimmyJack-vo8fk]

Dig the new hair

[@southerngirl773]

Good Information! Bottom Line….Eat real food not processed packaged food!

[@someguyusa]

I walk my dog 10-30 minutes per day and play video games at my sit/stand desk in the standing position. When it's too cold, I listen/watch a podcast or audiobook on a treadmill at the gym. GGEZ health bennies.

[@michellemcdermott2026]

I believe in God,the The Father Almighty! Creator of Heaven and Earth

[@roqclimber]

Balancing amino acids with only Plant Proteins is difficult without powdered supplements. Not to mention supplements needed to fill the vitamin gap from eating vegan.

[@threeworld]

Love you Delauer praying for you that you would have a great deep relationship with God!

[@ChrisLee-ht3vm]

Does one get the same benefits from sheep dairy as goat? I think goat dairy is nasty

[@geraldfriend256]

Good question. Sheep at least is not A1 cow milk.

[@maryvangel]

@@geraldfriend256 sheep has more fat than goat

[@richardmiddleton7770]

Agreed. Goat cheese/milk is horrid but I love sheep cheese like Manchego!

[@advex4428]

Incredible. I hear it for the first time on this channel, that plant protein might be quite cool. And lo ... an ad. C'mon!

[@clauderichards6239]

Team Caprid!

[@mrben4436]

how do oxalates play a role here ?

[@Trrondee]

Stoicism is great for getting into the thoughts of something higher / spiritual.

[@PureVitality-v2z]

😯 These 12 habits really made me rethink how I take care of my health! Which ones are you going to try first? 🚶‍♀

[@theautismartistlab3431]

Good video but are Blue Zones not really a thing? Like I heard that in lot of thus areas due to poor paperwork people's ages being off of their actually birth date.

[@dianadeejarvis7074]

Dr. Karan did a video that basically calls Blue Zones a scam, partly because of the poor paperwork you mentioned and partly because of faulty data on what the people actually eat.

[@dianadeejarvis7074]

Dr. Karan did a video that basically calls Blue Zones a scam, partly because of the poor paperwork you mentioned and partly because of faulty data on what the people actually eat.

[@whatthefunction9140]

My uncle was a mule. He got caught and now he's locked up

[@hoopoe9629]

Please explain to me why pickles have been linked with cancer. Is that a trick, or am I missing some context?

[@linrae1181]

Most pickles, the ones sitting on store shelves, are not fermented.

[@hoopoe9629]

@ but I thought the association was with the fermented ones. Gastric & esophageal cancer

[@WhiteRaven696]

This man is so gorgeous.

[@SayCheeseM3dia]

eggs is the only food that has all 9 EAAs right

[@SayCheeseM3dia]

when im sedentary im always doing NEAT

[@oldkbellguy5156]

We are just alive for a moment, a very brief moment. Religion is hugely important.

[@macaronafterparty]

Then why are farmers known for shorter life expectancies? They seem to be highly active physically. Too much strain and poor diet?

[@dianadeejarvis7074]

You mean conventional farmers who use dangerous pesticides?

[@Rambo.3Vr]

I'm gonna be Layne Norton for Halloween

[@JordanFayter]

I stopped drinking alcohol and switched to drinking Kava instead.

[@jeffjohnson266]

But if your always in calorie deficit the you are losing some mass be it fat or muscle...

[@vincewhite5087]

My most intense days are my fasting days.

[@SomasishMajumder]

For people with desk jobs..its impossible to follow the not sitting thing

[@Gman-nb9ge]

Missing sunlight in denmark right now

[@sampardoe7838]

Don't sit! I'm in a wheelchair 🤦‍♂️🤣

[@jirihutecka9020]

People living to 100yo don't stress about new study came out so they know what they should eat that's fir sure..

[@theoriginalDAL357]

Yeah, that whole organ meat, organ meat, organ meat trope is WAY overdone. If we were meant to eat organ meats as often as some claim, animals would be made predominantly from organ meat instead of muscle meat.

[@JB-ip7vr]

Eat 5000 , move 5500? Bro that's like 2x marathons per day 😂

[@rayrwyr]

I'll do all of them EXCEPT eat meat. I stopped meat eating for ethical reasons.

[@orpix34]

Wait why are we trying to be in a deficit all the time? This is only good in the short term to lose weight. Long term this will cause a nutritional deficiency and dangerous weight loss.

[@aejiongco]

Tom DeLauer's podcast feels more like a sales pitch than genuine health advice-too much marketing, not enough substance.