The Most Important Mobility Drills To Do Before You Workout

[@cframes]

There is absolutely zero filler and no artificial ingredients in this video. On point, thank you so much.

[@rajdeepmandal2597]

As usual, straight forward, no show off, simple and 100% effective. Thanks Mark

[@alannesbitt9216]

His dry wit and humility definitely show through. Love it.

[@caSClady]

I started the neck exercises yesterday and felt a difference today. For me, at my age, with a history of neck injuries, this is a victory. Thank you!!!

[@borisbeverton5998]

Did you watch his vid for neck exercise? Can you invite him out for coffee (you pay) and ask him if he could do a timed video of his neck exercise routine that one could watch 5 days a week? Just ask, what's he gonna do, say No?

[@Barrrt]

Man, I really love the clear way you explain this stuff. This is gold for me.

[@regularbasis9295]

I just found this guy. Simple quality fitness education

[@sakuraaharuno9661]

True

[@Barrrt]

There are currently 2 comments on here regarding an instagram hack. I reported them so they'll probably be gone by the time you read this. But if they are still here: don't follow them - that's how you get your own instagram hacked. Stay safe people.

[@g-forcefundamentals2912]

Indian Clubs have been ordered. I can hardly wait to get started with Wildman Athetica. I love Mark's attitude and approach to fitness for adventure / fitness for life. I think Mark has designed the perfect system for people to get back in the game. I have spent the past month watching his videos to prepare myself mentally to train for the rest of my life.

[@crayzmarc]

Basic Shoulder Mobility Drills 3:35 Rolling Shoulders Mobilise shoulder in the six directions - 1. Up, 2. Down, 3. Left, 4. Right, 5. Front, 6. Back 4:50 Draw A Circle Down of the Body / Bottom of the Box 4:58 Draw A Circle Up of the Body/ Top of the Box 5:11 Draw A Circle Left & Right / Side of the Box 5:21 Draw A Circle Across Body / Other Side of the Box 5:44 Draw A Circle in Front of Body / Front of the Box aka Air Guitar 5:55 Draw A Circle in Back of Body / Back of the Box REPEAT ON OTHER ARM

[@sallymartin9844]

Crazy - I have only done a few of these stretches/warmups for neck and shoulder before watching this. Note, I have tightness across my shoulders from sitting and working all day. OK the crazy part is that I did this along with you and was astonished at how much these minimal movements actually hit the area which I mentioned is tight from stress/work or basically ignoring this area. THANK YOU! These will ALL be a part of my warm up, each day.

[@chrismanning217]

Keep pumpin out videos, good stuff, ive went from 215 down to 176 in 6 months using kettlebells, and clubs, and help from ketogenic diet. This warmup should help me cuz i have tight shoulder and neck muscles thanks

[@RachitB]

Best video I have seen for shoulder mobility! Thanks!!!

[@AmandaJYoungs]

So good! So clear. No mucking about, straight to what I need to know to avoid injury. Thank you.

[@robertsimmons475]

Amazing....to the point.....so c!early stated.... he's a gift!!!

[@ScottWDoyle]

Very helpful and clear as always. Do you have a comparable video for lower body mobillity & warm up: for ankles, knees, hips, etc? (I see you do have a hip mobility video.)

[@TheMurasakiLee]

Honestly, I think he has better quality information than most other trainers I see out there. I am NOT and expert, but I love fitness.

[@royjackson419]

Can you do something like this for hip / legwarm ups?

[@sofiahubbard4570]

Hello Mr. Mike Wildman, I alway wanted to know what worm-ups to do before working out? Thank You for sharing here with All of US. I specially love your Neck-Drill-Exercises (part 1-&-2) Those are a MUST. Thank You SIR!!

[@MarcBreaugh]

I appreciate your videos, thanks for the direct messaging, countering many myths and helping others. Great content and engaging!

[@jazzaguayo9842]

Thank you! I homeschool, and I'm going to make this a morning routine with my 3 kids. I also look forward to doing it myself with them. My shoulder and neck feels so good right now! I've always been told to stretch the way you said not to! Considering how screwed up my neck and shoulders are, I believe you!

[@royal_kira7184]

He may or may not be a Nasty Boy, but Mark’s “Janet Jackson” shows that he’s in Control.

[@cheeseburns11]

This channel is fantastic. I'm a kettlebell and Steve Maxwell fan and your delivery and content is top shelf.

[@sofiahubbard4570]

Hello Mr. Wildman, I just shared your video (here) with my sons. Thank You for guiding us and for sharing here with all of US!!!!

[@srikarsastry3130]

Great video! I always find my neck and shoulders the most tense after workouts. Physiotherapists always give that static stretch and what you said totally makes sense because those physio stretches seem to have made it worse

[@earofheaven1125]

This was perfect for me... needed it so much! Thanks

[@davidbutton8497]

Thankyou you’re common sense approach will teach and allow people to move forward without painful movements and development all round 🤘💕🤘

[@TokyoBlue587]

These videos are incredibly useful and I like how you get straight to the point and give very clear instruction. I am going to buy Indian clubs, could I use the lightweight ones with this shoulder warmup, or should I do it with no weights?

[@margaretfarquhar9567]

Excellent , and easy to follow instructions Thank you

[@judyschuster3499]

This exercise really helps my neck. Thanks

[@elenalatici9568]

I'm so glad I found your videos tonight. You're fantastic!!

[@michelleocampo3708]

Love this guy!!

[@Mani_Matter]

One of the best natural bodybuilder

[@faganfortuna8688]

Salient and often overlooked. Great contribution. Thank you.

[@arnoldpillay9834]

Great information... appreciate it

[@AnneAndersonFoxiepaws]

I subbed because of the neck workout and saw this and thought it was really a good idea. That forward back is scary looking😜

[@jakobw135]

How do you do that SIDE-TO-SIDE neck movement? I can't!

[@whiteheat1578]

Thank you so much for sharing. Brilliant

[@KJensenStudio]

Huh, I saw this vid title and thought, welllll, let's just see.. so I gave these ideas a try, and it sounded like I was driving on gravel! Good tips here, much more in sync with human anatomy. Thanks!

[@riversedgeoutdoors6208]

Great video fella 👌

[@nikolaisalikov1257]

How about elbows (tennis/golfer's elbow prevention)?

[@jandeenphoto]

good delivery.

[@rachelnicola6300]

Hilarious thank you I love this so much especially your pet names for all the movements😂

[@gardenlover9663]

His anger has me screaming! Damn Flashdance! LOL Love these videos.

[@Alan-ct3bo]

THANK YOU, my 64-year-old body has a chance to stay in better shape than I expected.

[@royjackson419]

This makes so much sense great video

[@SFRB1187]

Liked just for the Flashdance references

[@bernardweaver2416]

This video is super helpful.

[@crayzmarc]

So good!!! Thank you for sharing..

[@MissOnelove28]

Thank you 😊

[@Joe-sm7mf]

Just a week of doing these has an affect on a shoulder that has had issues for years. Go figure. Thank you.

[@nidhidhawan6683]

4:47 Metaphysical! 😅

[@melloyellochelle]

Should we be concerned about the popping noises in our shoulder? This is a great video! Thank you!

[@stephenhandango8190]

My shoulders pop like crazy doesn’t hurt but concerning

[@andy_in_nh9243]

Do you recommend doing the "draw circle" movements (left & right) at the same time?

[@richa1147]

no he didnt :o|

[@bananajoe275]

Morningroutine? Yes, No, Maybe? If so, what would be a good one? Love youre content

[@robertscurtiscurtis]

👍 Classic Judo warmups. We've always pulled the arm across the chest though. Can you explain a little more why you don't recommend that in the video?

[@MarkWildman]

Just because everyone tends to do it wrong or.... without focus.... the ground version of the stretch is fine post training, but I’m not a fan of long static stretches pre training

[@robertscurtiscurtis]

@@MarkWildman thanks!

[@horatioredgreenblue2130]

thank you

[@VanadiuM140291]

GOLD!

[@ciolocaphoto]

good to know

[@SalDali5300]

Thankyou Man U r so fucking cool thanks for all the advice. Will be watching always SalVitale

[@daniela_k]

I have no neck anymore och that's making me sad. I give the execise a chance. 😄

[@brigittegunter9155]

Trank you , trank you, thank you😊😊😊😊😊

[@hijodelaisla275]

"Go ahead and avoid that." You can say that again. That "stretch" put me in the most pain I've ever felt and sent me to a chiropractor who, fortunately, was able to correct my problem.

[@borisbeverton5998]

OMG, after you got out of bed this morning did you have to go to the emergency room?! Consult with a physician immediately; that's my opinion. But consult with a physician before taking my advice.

[@veerchasm1]

Hey, is THAT the Flashdance one?

[@tommoore3254]

I coach and I share your drills with the team. Is there a clean language version of this session that I can share with children?

[@MarkWildman]

I’ll make one

[@tommoore3254]

You are impressive.

[@thereallkmofo]

Your videos are great. Less is more 💪

[@stephenhandango8190]

My shoulders crack too, especially when doing kettlebell halos, doesn’t hurt, physio says it’s okay, is it okay in the long run?

[@MarkWildman]

If you Physio says it’s ok, I’d go with that

[@justalurkr]

Things I have learned that make us human: laughing, cooking, and...turning our heads? [makes note] why not? Edited to add: office drones need these drills! I mean, everyone does, but people hunched over a keyboard need this.

[@dwaynericketts882]

Do the Janet Jackson! Love it.

[@borisbeverton5998]

His neck exercise vid is worth watching, imho. Just wish he had a guided video I could watch, that was timed, I could watch at least 5 days a week.

[@a.lame.username.]

@@borisbeverton5998 the premise of this channel is skill development. He teaches us the skills, we use our brains to work out the rest. It's a much more effective way of training.

[@nickmfnjackson]

@5:48 mfkn rockstar 🤘🏿🤘🏿🤘🏿🤘🏿

[@m603]

It kick-starts my vertigo!

[@borisbeverton5998]

@ 00:36 He dis'ed Flash Dance. How very well dare he?

[@77Gabilan]

😀

[@BaydreamR]

Stop making so much sense lol. TY MW.

[@nannetteralphs9042]

Forward straight back looked like an optical illusion lol

[@Viktor.Borisenko]

Ohh, sweet and naive 2016, when people cared for phone addiction)) btw isn`t this a standard school PE worm up? why do people neglect it?

[@thehalf8]

"....that's how we move our neck..." unless you're batman :D

[@Charlykeane]

It might look like the Flashdance one - It is NOT the Flashdance one!

[@muxmurki1497]

Just had to make comment #100

[@elche7367]

like

[@justice4641]

You are loosing up the neck but don’t let lengthening the muscles

[@JohnDoe-yd7zm]

If you close your eyes it's like Paul Rudd talking about fitness...

[@cherylallen9640]

No bad words

[@MarkWildman]

I try to improve.

[@Tomara710]

Apes have the same shoulders as us.

[@MarkWildman]

K

[@Tomara710]

Thanks for making your videos available to us all. I'm hooked and listen to every word, and for me.... That's a rarity.

[@alexwordley8425]

Love the video, but one request- lose the F bombs please. Really want to share this with some younger audiences

[@MarkWildman]

there are about 535 videos with no f bombs. hope that helps