The Most Important Thing To Do When It Comes To Self Love

👉 Struggling to love yourself? Download Teal's (FREE) Masterclass and Learn Practical Steps To Experience Lasting Self Love. Click here: tealswan.com/l...
Discover the most important practice for developing authentic, lasting self-love. In this transformative video, Teal Swan reveals the key to overcoming shame and self-hate by embracing and integrating the very parts of ourselves we've rejected.
Learn how to reown your shadow, exalt your flaws, and cultivate true self-acceptance through powerful techniques like shadow work and parts work. Embark on a profound journey of self-love and emotional healing as Teal Swan guides you to transform your relationship with yourself from the inside out. Watch now and unlock the #1 secret to loving yourself completely.
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👉 Who Is Teal Swan?
Teal Swan is a New Thought Leader and a Bestselling Author who is an expert in human development and relationships. She has over a decade of experience working with people of all walks of life with a mission to reduce human suffering.
Today, she’s also become an International Speaker, having facilitated retreats and life changing workshops in large venues worldwide. Teal was ranked 15th on The Watkins Most Spiritually Influential Living People in 2023.
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Beginning and Ending Song:
Teal Swan Intro by Christian De Raco

[@TealSwanOfficial]

Incase you'd rather read about it instead and want to dive deeper into today's topic: tealswan.vip/workbooks

[@MarkPesell]

WITCH

[@MarkPesell]

WITCH

[@jamesmullaney5841]

Thank You for this timely review, Mistress. 🙏😘💩🛐🤗💞🔥✨👁👁

[@Sil.Singer]

No, you hearing is like listening to a very wise women.

[@z.r.paradis1725]

@@jamesmullaney5841og

[@lemmings6516]

i was critized heavyily of not being able to sit still, being super playful (called immature) and got shamed for being too energetic and putting on a show. i work with children now where all of these attributes are highly valued. I love it.

[@kathymiller4385]

PUrpose

[@rachelannecreamer410]

@lemmings6516 I believe it was Einstein that said the following and I paraphrase... If a fish is only ever criticized for not flying perfectly it never sees how beautifully it can swim... ❤ And the saddest or most beautiful part of all... Is a fish flies just as beautifully underwater as a bird flies through the air.

[@rachelross5829]

Yeah the school system tried putting my kid on meds cause of this. I homeschool now. I told them there's no way a teacher younger that my oldest daughter is gonna dictate that bs and how absurd they were to try.

[@ConsciousEvolution13]

Same

[@NarcSurvivor]

When you’re practicing self-love, it’s important to accept both the good and bad parts of yourself. Accept your authentic self. Recognise that we are human and that we have all made mistakes. Love your flaws and imperfections.

[@kika-ge5qr]

I love this. Who wants perfect? 😊

[@pavlina_kha]

Muuuuuuch easier to do that within a corresponding environment :)

[@stevenlafleur8474]

Self acceptance is not a light switch to be simply turned on.

[@NarcSurvivor]

@@stevenlafleur8474 I understand your perspective, as healing does take time. But there's no reason why a person couldn't start accepting parts of themselves today.

[@Nathan-o2w]

All these famous people are secretly transgendered, G2G Poncho Pete son of man on KZbin

[@alvinli2070]

Made me bawl my eyes out this morning. I always knew i disliked myself. My goofball silly self. I chose to be cold and cool. I chose to escape from dealing with what comes with the real me. I did drugs, fun, games, tv, anything. Anything I could shut my brain off to ignore life. I kept ignoring the pain and putting it aside until I couldnt ignore it anymore. The pain was overflowing. The pain became crippling. Anxiety attacks that I mixed with drugs so I wouldnt have to feel as bad.I wasted so much of my life hating myself, but ignoring it and not working on it because it hurt. This is just a message to all those people that are escape artists. CHOOSE love.

[@kathymiller4385]

Love your goofy side,GOD didnt make junk...

[@lanasawyer3128]

Thanks for sharing! I’m in a similar position. I don’t want to give up! I hate that I am so innately evil and deserve all the abuse and pain. I’m also completely alone! I know that sounds dramatic but it’s something I know now I have created it! I don’t have any one in my life anymore. I know I have done this to try to protect myself, but I can’t even imagine something positive I experience. I’m not going to give up, I just want to thank you ❤

[@TN-ow7yd]

I feel the same. now I know why, I'll love myself better.

[@empress9857]

It’s great to hear you pushing thru and finally coming to terms and accepting accountability

[@Its.justlife]

To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself ❤

[@rscott2247]

I feel that when ones parents aren't your friends this can be very challenging.

[@dylidyl7169]

The amount of brain power it takes to reach into your mind and to phrase these thoughts with such clarity… it’s insane.

[@stevenpratt6986]

It's not brain power alone, it's soul power, it's the work of an artist.

[@sonofhibbs4425]

It’s easier for some than others.

[@Pandoradow]

She’s certainly gifted in this department

[@angelamorgan5233]

I just recently discovered that I am autistic. I was horribly bullied all throughout school growing up. Now at 45 years old I have never had the confidence to even learn how to drive or get a job. I have had horrible social anxiety my whole life to the point of completely isolating myself. I still see myself as this weird kid who everyone will make fun of. I have lots of negative traits that I am so shameful of. In all my relationships I looked for validation from the other person and when I didn't get it. It just reinforced everything I believe about myself. I feel like I'm so far gone and no matter how hard I try I can't see myself in a good way.

[@Claudia-qt2uz]

Hi, my heart hurts to know you feel so far gone because I know the pain of that all too well. I just wanted to reach out and say hi, I see you , I understand you and I am you. I hope we continue to seek knowledge and implement it in our lives. I hope, we can one day move past our shame, hurt and see that we are worthy of love. I'm so thankful for Teal and I hope you listen to her videos and if other teachers that align with what you need. ❤❤❤

[@jefffelton8016]

Are your negative traits really negative, or were you just told they were negative by other people who don't understand you?

[@MarlaneM]

It only take one moment, one choice to decide that how you see yourself is a choice you make in every moment. All you ever have is this present moment. When you meet people they are not their past, their title, who you think they are as those are stories. Everyone is equal in every moment. Because the present moment is always all there is. Everything else is a story you are telling yourself and agreeing to. All it take is practice. When meeting new people forget the old story be you in the present moment and decide that you love everything about yourself. The weird things the cool things the beautiful things and the ugly ones too. Trust me people see you how you see yourself. So start deciding to feel great about yourself because you deserve it. We all do. 💜

[@ConsciousEvolution13]

Big hug. I’m sure it has not been easy for you

[@IAMTatianaIAM]

Self love for me personally is meeting my inner child needs, being consistent in it . Once I take care of her needs = she keeps me calm and happy. Thank you Teal for saving my life, I love you 💕

[@dikshya_kharka_chetry]

and what were those needs?

[@IAMTatianaIAM]

@@dikshya_kharka_chetry the first survival needs like feeding myself well and on time , it’s getting sleep as much as i need, to feel safe by protecting myself by acknowledging the hurts and pains, by listening my heart and follow its beat . To dig deep inside the depth of my being,of I am to search for truth of who I am. That’s my story and I flow with that. 💫

[@rachelross5829]

Yes spontaneity is what I need back❤

[@rachelross5829]

​@@IAMTatianaIAM❤

[@LoveAndLightForEveryone]

15:35 when you reject parts of yourself (trying to fit in) because of toxic people who don’t like the real version of you and criticize you for having those parts that irritate them, then you abandon yourself! Loving yourself is being AUTHENTIC (no matter how others see you), because all they see in you is a reflection of their own insecurities, self limiting beliefs, unhealed parts of themselves and much more. 😍I love myself enough to accept who I am with all my flaws and my strengths! Those who don’t like the Real me go kick rocks and those who value me - Welcome to my world!🤗

[@IKrahnO]

all masculine women are lesbians. Every single one of them. It’s simple. Stop running from the fact you’re a lesbian and bothering men. You’re just a lesbian, accept who you are, and move forward. You’re essentially a man, but a physically and mentally “weak man” as your kind would say. You’re just raging lesbians that need to accept yourselves. It’s getting old..

[@IAMTatianaIAM]

Благодарю🌊

[@alex-ander-13]

Thank you.

[@maitegarciasalasm.2156]

Thank you…!!! 🙏🏼 🕊️😊

[@bigt4331]

So i have chosen teal as my spiritual mother. Much to the dismay of my true love. Teal is the only person that speaks to my soul in a way i can understand. Thank you teal. Your bluntness is appreciated!!!

[@helenpauline7]

Fall in love with what you hate about yourself! Brilliance ❤

[@stadinm1]

I love that I’m an embittered woman. The worst there is.

[@Nathan-o2w]

All these famous people are secretly transgendered, G2G Poncho Pete son of man on KZbin

[@jonny1943]

@@stadinm1 You made me smile, thanks!

[@jonny1943]

@@stadinm1 And alot of women above 30 are bitter

[@IKrahnO]

all masculine women are lesbians. Every single one of them. It’s simple. Stop running from the fact you’re a lesbian and bothering men. You’re just a lesbian, accept who you are, and move forward. You’re essentially a man, but a physically and mentally “weak man” as your kind would say. You’re just raging lesbians that need to accept yourselves. It’s getting old..

[@marsjokes]

Uncle Iroh to Zuko: "Pride isn't the opposite of shame, it's its source."

[@MushroomMagpie]

That's the same difference. All things source from their opposite. Ying and yang...

[@emilyw9818]

Love Avatar!!

[@PigmaStatiX156]

​@@MushroomMagpieI believe you meant to say There's no difference. To say it's the same difference would imply that there's a difference when there isn't one😊

[@Nathan-o2w]

All these famous people are secretly transgendered, G2G Poncho Pete son of man on KZbin

[@blue_sky_bright_sun7599]

no. pride comes from shame. shame is the source of pride. not viceversa. i think you meant that

[@valedro]

About the anger example. I used to have this. I was ashamed of my anger. I was afraid that if I let myself be angry, everyone would hate me. I still can't show my anger to just anyone, but I can show it to my husband, and I'm slowly practicing showing it to others. First of all, I'm ok with feeling angry. I appreciate it. It makes me know who I am and what I want. And second of all, I don’t worry too much that people aren't going to like it. I trust that other people feel angry too and they can actually be inspired by me.

[@IKrahnO]

all masculine women are lesbians. Every single one of them. It’s simple. Stop running from the fact you’re a lesbian and bothering men. You’re just a lesbian, accept who you are, and move forward. You’re essentially a man, but a physically and mentally “weak man” as your kind would say. You’re just raging lesbians that need to accept yourselves. It’s getting old..

[@JessAnonymous]

Same. Suppressed anger for years and was hella ashamed of it.

[@sabine9012]

Possibility management?

[@valedro]

@@sabine9012 What's that?

[@Mushroom321-]

Thank you for sharing !!, all feelings are important ! 🙂🤔

[@Damons-Old-Soul]

Gregg Braden wrote that he asked a Tibetan Master what it was to pray. The answer was initially to love. He asked for a more precise word for the emotion brought up when praying. After some back and forth between his translator and the Master, he was told that it was "Compassion". Compassion is loving another as part of self. Gregg Braden's book "The Lost Mode Of Prayer" goes into this deeper.

[@IKrahnO]

all masculine women are lesbians. Every single one of them. It’s simple. Stop running from the fact you’re a lesbian and bothering men. You’re just a lesbian, accept who you are, and move forward. You’re essentially a man, but a physically and mentally “weak man” as your kind would say. You’re just raging lesbians that need to accept yourselves. It’s getting old..

[@lucymadelengregg4482]

Teal Swan, authority figure who doesn't bully or scapegoat, is actually capable of going into actual darkness with someone, actually means we'll and is actually helpful. And actually sees you. One of a kind woman. I've been watching this like 4 times. And can't wrap my head around it.

[@IKrahnO]

all masculine women are lesbians. Every single one of them. It’s simple. Stop running from the fact you’re a lesbian and bothering men. You’re just a lesbian, accept who you are, and move forward. You’re essentially a man, but a physically and mentally “weak man” as your kind would say. You’re just raging lesbians that need to accept yourselves. It’s getting old..

[@drsloan]

I highly recommend Teal’s book The Anatomy of Loneliness. She goes into greater depth about this topic. I’m personally finding it life changing.

[@Polina-hn7hu]

We learn about who we are through our caregivers reflecting back to us what they percieve us as. Their responses to us is our real time information and feedback of who we are. If u are told u are wrong all the time or worse, ignored, u start thinking thats who u are and u then start rejecting yourself and despising just like they did while as a kid having no cognitive capacity to understand that your caregivers have no clue on what a childs emotional needs are. Ur self identity reflects their limitations that u take as your real and true self.

[@Joy-lm6jz]

​@drsloan Is it easy to read? I find Teal can talk quick for me to process. Thank you.

[@drsloan]

@@Joy-lm6jzI found it quite easy to read, with a conversational tone and plain language. And the great thing about the printed word (on my Kindle) is that I could read at my own pace.

[@dameanvil]

00:38 🎶 Self-love is an everyday commitment that involves practicing everyday actions and not treating it as a chore. 1:04 🔄 Relational dependence from childhood continues into adulthood, influencing how we handle rejection and aspects of ourselves. 2:00 🚫 Pushing away aspects of ourselves leads to internal fragmentation, creating conflict and disconnection within our consciousness. 3:42 🛡 Shame results from rejecting parts of ourselves; true self-love involves accepting and integrating these rejected aspects. 5:03 🚪 Overcoming shame and developing self-love involves fully owning and accepting parts of ourselves we've rejected. 7:00 🪙 Exaltation transforms negative traits into their highest, positive expressions, fostering self-love through acceptance and growth. 9:59 🤝 Connection with all parts of ourselves is crucial for self-love; it allows us to transform and benefit from formerly rejected aspects. 12:24 🧩 Practicing self-love includes visualizing and understanding all parts of ourselves, even those we dislike, with compassion and acceptance.

[@emersa.productions]

Wow!!! Thank youuuu!!

[@R0CK0Nbaby]

Omg the timing of this video is incredible. I just had soo much, and I mean so much shame come up for me, everything I’ve been unconsciously shaming myself for - and being a recovering perfectionist, it’s a lot. After doing so much inner work, much of it thanks to Teal’s teachings, I finally just accepted that I held so much shame within me, I allowed the shame to be there, and I just listened to it. I didn’t say to myself “no, you’re not disgusting,” “no, you’re fine as you are” etc, I just listened and acknowledged whatever my shame was saying about me, knowing that it doesn’t define my whole being, but it is a part of me that feels what it feels as true, and I validated it. I no longer rejected the shame within me, and I loved myself as I embodied all that shame. It was a very powerful experience. Teal’s example of Tuyen also describes my childhood, her examples are always so perfect. Thank you Teal, you are truly an incredible teacher 🙏💖

[@samprobert6416]

That’s also an excellent decision, just to accept shame. Sometimes it doesn’t even need to be fixed or manipulated or assessed to the ends of the earth. Just noticed. Let it be there, without it controlling or destroying you.

[@R0CK0Nbaby]

@@samprobert6416 Beautifully said, thank you so much. I think shame has always unconsciously pulled the strings in my life and whenever I feel shame I do feel like I’m being destroyed, but then I find out I’m actually ok after going through it.

[@empress9857]

Intergrated/transmutted you rock 🤘

[@BrentJohannes-h4r]

To love someone deeply gives you courage...to have someone who loves you deeply gives strength......the world truely needs love in there hearts❤❤❤be proud of all of your hard work and teachings to others...WELL DONE

[@IKrahnO]

all masculine women are lesbians. Every single one of them. It’s simple. Stop running from the fact you’re a lesbian and bothering men. You’re just a lesbian, accept who you are, and move forward. You’re essentially a man, but a physically and mentally “weak man” as your kind would say. You’re just raging lesbians that need to accept yourselves. It’s getting old..

[@deborahbuchanan3238]

Whatever we resist, persists! Thanks for the reminder! Connection to and acceptance of the disliked part is key to evolving.

[@laloba6732]

The example of Tu Yen is so me, I used to hate my quietness and broodines , now I accept it, learning to love it... Thank you Teal ❤

[@IKrahnO]

all masculine women are lesbians. Every single one of them. It’s simple. Stop running from the fact you’re a lesbian and bothering men. You’re just a lesbian, accept who you are, and move forward. You’re essentially a man, but a physically and mentally “weak man” as your kind would say. You’re just raging lesbians that need to accept yourselves. It’s getting old..

[@AkachiaTeague]

My problem is i became so good at cutting parts of myself off, i can no longer find many parts of my self. I do t know what i want, i go along with anything. And i have become ok with anything, and any treatment. I randomly rage, and have trouble putting words toward naming my feelings, fears and resentments. Gardening is helping. But, its taken me years to see what ive done to myself. And everyone around me things im so great. But i am really so sad and lonely.

[@qazedc3]

self love being compared to a hard physics question is how it feels. ive been on this journey for a while now and it still feels like i take steps back or that im just chipping away at a humongous block that wont budge.

[@sachinvalanju962]

Such a valuable video! I don’t often promote books, but the book women’s magic truths on borlest is an exception. It’s packed with insights on wealth and self-care that are not widely known. All the best to everyone

[@entrepreneurialempress]

This was so incredibly enlightening, I will be working on accepting those parts of me that bring shame to me because of how others may receive it. I've been doing this a lot lately and have lost many people in my life that I thought would always be there but I have come to realize these people only like the version of me that people pleases and abandons herself to be accepted. Lucky for me I have always been the scapegoat so I tend to take pride in the fact that I am ostracized for being different. That doesn't mean there is something wrong with me. This has allowed me to perceive my son with down syndrome with so much more patience and love his being different is what makes him so special.

[@Nathan-o2w]

All these famous people are secretly transgendered, G2G Poncho Pete son of man on KZbin

[@IKrahnO]

all masculine women are lesbians. Every single one of them. It’s simple. Stop running from the fact you’re a lesbian and bothering men. You’re just a lesbian, accept who you are, and move forward. You’re essentially a man, but a physically and mentally “weak man” as your kind would say. You’re just raging lesbians that need to accept yourselves. It’s getting old..

[@Hempy_Heals]

Sweet Cheesus I wish I could afford a day with this woman. I was breaking down this exact concept last week. I am really trying to figure all this out but dissociation, isolation, and a past full of wth seems almost impossible at this point. I'm hurting, but I'm healing, but it still hurts so bad. Somethings I can work up and let go, but somethings, are still consuming almost my every move. I have stepped, exhaled, centered, chanted, and I still feel so empty. I know the ultimate price to pay is hell, so I fight, once suffering is enough, but this all seems almost inhumane. Like why I have to live this life of pure chaos following by another hard life of reprogramming, afraid of slipping and showing the person I didn't know I was all those years. How am I the person with the biggest heart that always answers the calls and the doors, but has no one to return the favor? How do we find peace in a world that programmed chaos? Where is the truth in any of this? I don't blame anyone; I see what happened and I am doing it but I'm struggling in a deeper way than just go see another non traumatized therapist and get some more pills. I don't want pills I want my life to make more sense than it does now. Thanks for your wisdom. You truly are amazing and the wisdom you have isn't taught its learned. Thank you for sharing with us.

[@Jessilavender]

There is no hell. Just love . All the best in your journey ❤

[@lanasawyer3128]

Thank you too! I feel exactly the same. I have believed for way too long I deserved to be sexually assaulted, and beaten. That everything about me was unlovable. I am trying I promise, but it’s a big journey to change how we feel about ourselves. ❤

[@GarryAvenue]

Internal family systems therapy has been a wonderful resource that has helped me integrate my parts. No bad parts, all existed at some point to help you, though they may hurt our adult selves.

[@Sunshowers88]

Teal, this was such a helpful and insightful take. It’s sent me down a rabbit hole of journaling all of my contrasting behaviors and self-doubting beliefs and what the exalted version of that looks like. I may not have money for a therapist, but this simple exercise alone has given me hope and helped me to love myself just a little bit more. I can actually see my potential now BECAUSE of my “negative” traits. Thank you ❤ 🙏🏾

[@jonny1943]

I have worked shitloads on myself, cleaned out ALOT of bad behaviour, i have had some success with self love but life is still a struggle, but listening to this was good, i have now understand that i cant think of anything in myself that i hate, ....maybe i hate myself for the situation that im in, even though i have worked really hard on it for a long time. Accepting my "failure" and working on patience might be it.

[@Morale_Booster]

I loved that bit about finding how you relate to someone's pain to find compassion! Thank you!

[@marricmaria]

Your makeup and dress make your eyes look so beautiful in this video! 💓

[@MarkPesell]

WITCH

[@carolinelaronda4523]

I didn’t realize Teal had green eyes until I saw her up close in person . They are beautiful and unique just like her .

[@MarkPesell]

@@carolinelaronda4523 WITCH

[@Chris-ttbb]

​​@@carolinelaronda4523When & where did you go to see Teal Swan?

[@bobbymidha3901]

She's old now. She's 40 in a few days. She's hit the wall

[@KayFlowidity]

00:40 Self Love 1:47 Split Consciousness 3:10 Love & Shame 3:55 Self Concept (Hate & Hurt) 4:40 Failing at Shame 5:05 Own ya shyt 💯 6:05 Exhaltation 7:40 Connection 8:10 Metal 2 Gold 8:55 Visualization Meditation 9:45 The Hulk

[@Monika_Daddarwal]

1:32 brooooo. this woman. this angel. always so on point. ly Teal.

[@sydneyszmuc5196]

When I was in the 1st grade I remember how painful it felt to feel like something was wrong with me to my core. Everyone was talking, talking, talking & all I did was watch. I couldn’t understand why I couldn’t talk. Now at 29 I have come to realize I hate incessant talking. I find it exhausting. I much rather speak with my art. I communicate better that way anyways. Honestly half the stuff people say ain’t needed. When I try to force myself to talk, I feel like I am tumbling over my words. Trying so hard to find the right word. Worried that I’m not communicating correctly. Then I feel like I’m jumping off an embarrassing cliff. When in reality I like being alone. I like my deep fill thoughts. I like the intellectual conversations I have with my close friends. I like creating. The Creatice process at times challenging & frustrating can also feel like a fun puzzle to figure out. I feel so proud of myself when I finish a puzzle. That I’m like yay, again. I love problem solving. Rather than me saying what’s wrong with me, I get to be kinder to myself now. Thanks Teal

[@vianneyd.delac.93]

Wow! That's honesty.

[@stefanlittauer9365]

Thanks for sharing

[@oishikaray2767]

❤❤❤❤

[@Jewelslovcy]

Autism❤

[@ORIGJIN]

It took a evil person to wake me up to reality and radical acceptance of duality and so oneness, des-identification, and illusion of continuity. Our natures were opposites, I projected the best in him, he projected the worst in me. 4 years later I’m ready to get heartbroken if necessary but I rather experience that again than being numb and not feeling anything like the father of my child. They are heartless or inconscient. I realized today that as we are opposites, like all extremes, they join somehow somewhere and one extreme become the other like in this symbole ☯️, just like Teal said, there is a up side and down side to everything. Even devils can be our masters if they makes us wake up to oneness, so gratitude for all that is because all is perfect in the eternal present.

[@kleom]

1. 0:44 / 3:20 2. 5:06 3. 6:03/6:43/7:41 4. 8:20 5. 8:33 journal prompts 6. 8:54/9:03/9:53 7. 10:10/10:28 8. 11:04/11:40 9. 13:41

[@newdiffrentbetter]

That story at the end perfectly described how I recently began to see myself, trust myself, accept myself, be myself and love myself...spot on 🎯

[@DianeZeisler]

Wasn't loved in childhood.Couldn't even imagine It. I remember praying for common courtesy.

[@LivingJoyfully777]

I suggest you try listening to inner child subliminal videos on KZbin. There are videos that help us to re parent ourselves. I am sorry for your pain. 💔❤️‍🩹😶‍🌫️🫂 I have felt unloved in childhood but I rediscovered that my parents did love me. I relate to the child Teal mentions, Tu Yen in this video. I also have an identical twin sister so I try not to shine too much. So I need to embrace my voice instead if shoving my quiet self away. I tend to speak out of nervousness at times. I pray that you will feel loved. God loves you. I love you. Ok I'm a complete stranger so I'll let you be.

[@kimjohanson8420]

Yes, have manipulated another in a healthy way, to keep myself safe and also put their stuff back on them. Kinda lovingly threatened. Did this with My guides ❤

[@cierramerryfield6140]

❤ when you said the thing about being a bully and bullying people into being the best version of yourself I cried because that's something I realized about myself and have been trying to keep at bay except when using it to push my partner or myself into being the best version of ourselves. I never understood why I'm like this.... Because ive pushed so many away with this aspect of myself, thankfully I've met my partner and he's receptive to it.... Although it's harder for me to validate using this method on him.... So I only bring it out when I notice he's been beating himself up about his own self judgement.... Which I can relate to because of my own self judgement looked very much the same. It is taking a long time and a lot of effort to eradicate shame from my being... I had to learn to separate my expectations and judgements from myself and only then was holding myself accountable really a useful tool. I love this man and I am learning how to show myself love too, and I hope and believe it'll rub off on him and he'll begin loving himself too. Thank you 🙏

[@SpikyGirl18]

this is so relevant to me at this moment of my journey. Thank you, Teal!!

[@madelief4300]

Hi Teal, thank you so much for all the free content. You have helped me so much 🥰 Thank you 🤍

[@Nathan-o2w]

All these famous people are secretly transgendered, G2G Poncho Pete son of man on KZbin

[@IKrahnO]

all masculine women are lesbians. Every single one of them. It’s simple. Stop running from the fact you’re a lesbian and bothering men. You’re just a lesbian, accept who you are, and move forward. You’re essentially a man, but a physically and mentally “weak man” as your kind would say. You’re just raging lesbians that need to accept yourselves. It’s getting old..

[@Dap740]

Teal you're gold! The benefits of this practice are infinite ♾️

[@Xianleft]

15:52 so much of my child hood is being “different” and excluded - thank you for helping me integrate the compassion 😢

[@vanejateryoga3395]

Im listening to the last video of "how balancing femenine and masculine energy..." and i want to tell you I discovered you 5/7 years ago and every video i watch in your channel is changing my mindset, my way of seeing the world and my life. I WANT TO THANK YOU and please feel the love we all have for you to keep sharing! THANK YOU

[@TheLetter536]

This is so important. The power of Loving ourselves, is so simple that most of us miss it.

[@IKrahnO]

all masculine women are lesbians. Every single one of them. It’s simple. Stop running from the fact you’re a lesbian and bothering men. You’re just a lesbian, accept who you are, and move forward. You’re essentially a man, but a physically and mentally “weak man” as your kind would say. You’re just raging lesbians that need to accept yourselves. It’s getting old..

[@LindseyAllen-wo1lw]

Wow - way to be creatively spot on. What a beautiful way to identify with oneself. To be confident in our insecurities and to accepting to what we wish to dismiss. Delicately written without sugarcoating the truth. This is essentially decoding the treasure map, leading straight to the gold. A++.

[@andrew.gardiner]

You can’t give something away that you don’t have. It’s truly an inside job and not an event. Rather, it’s an ongoing process just like getting and remaining physically fit through diet & exercise. IMHO - It’s intentional, meaningful. quality time in the ‘mental gym’. XOXO Andrew

[@TheSlavicSear]

I am totally experiencing this right now. I'm totally pushing and I feel it in my body- thank you for this video

[@AnnMcGrath-s5u]

Ive been affected Your work is RELEVANT BEYOND ANYTHING Ive ever assimilated

[@ClaireKin115]

WOW Exalt the aspects I have pushed away and turn into gold!!! Your teaching has just pierced threw many layers and my heart is so happy to hear of this! Thank you so much Teal. This is the best yet!!

[@marceloperlingeiro9739]

Love it. Thanks for sharing. Can’t wait to look at parts of myself that I rejected. One is just acting right now. Making this comment. 😊

[@Ma-gx1ql]

This speak directly about what I'm working with, reintegration, restoration. Thank you ♥️

[@IKrahnO]

all masculine women are lesbians. Every single one of them. It’s simple. Stop running from the fact you’re a lesbian and bothering men. You’re just a lesbian, accept who you are, and move forward. You’re essentially a man, but a physically and mentally “weak man” as your kind would say. You’re just raging lesbians that need to accept yourselves. It’s getting old..

[@lindahamilton3234]

My emotions are not a part of me . They may come from a part of me that's having a response to something outside of me or something I am experiencing within. And anger is a secondary emotion. So it cannot be a part of me, When I want to be authentically myself, I do not include my emotioas they are responses. When I want to love myself, I'm learning to care for the fragments that make up my body which are really just features of a whole. I attend to the emotions that I am feeling and then look below and into why I'm responding the way I am and finding the need that is not being met or the desire that is not being satisfied. If I have fear because I do not have something or can I get something I need or want, And I must address that and not the anger or sadness or any other feeling. I do not judge the feeling. The feeling is a valid response and I need to attend to it

[@CaspianHere]

I could swear to god that ur voice is one of the voice options to choose from for women in the sims 3 CAS

[@enobishop1419]

🙏 I practice seeing myself in everyone Not just react to ... makes a difference I think ❤️‍🔥

[@miadelavier4315]

this is what all these spiritual gurus/teachers don't teach. It's not about covering your wounds with "you are the god", but actually fulfilling them and not just intellectually, but working with feelings and self.

[@SebahatEmre]

I've actually been getting into the cricket betting. The live updates make it so much more thrilling

[@KP-fq1ni]

My oh my…….thank you SO MUCH for breaking this down the way you did. I shall watch this a few more times to truly understand all that you have shared. I am so looking forward to getting started on my journey of self love through understanding self loathing.

[@JayHarms-ov2bp]

And she just outlined a weekend seminar (maybe an entire week) in about 15 minutes

[@LauraSanchez-uj2je]

I know everyone has their opinion on you, however personally your videos have truly helped me to really grow (in the process of growing still) and learn about myself deeper than all I have been learning thus far

[@sueclifewithexpression]

The is literally the most sound advice I've heard in a while. Thank you!

[@ownyourself4971]

I really practiced what you are saying and I really find immediate relief. Thank you so much ❤️🙏. Really very helpful. Love you 💕

[@Nina_Kowsari]

Thanks for teaching so much about anger and bullying in the past year, Teal

[@FionaChilton]

You absolutely smash this thank you I align with all you say this resonated fully for me and explained a few bits I didn't quite grasp wow dnt ever leave earth and pls keep educating I'm gonna do same iv recommended you to half uk already il keep doing that best person iv ever heard speak iv got a good brain urs is amazing tho I'm in awe which is unusual

[@jameskeith9311]

You are such a neat human being. I am so glad you decided to pursue this avenue for your life contentment. If it is actually contentment. Who really has contentment. The future always seems so evasive to add up to a contentment lifestyle. Emotions are permanent. We go through every single one of the no matter what it is. Some are predictable some not. Enjoy every moment at the time it happens. Eazy peazy.

[@JohnSanders-p7o]

Model turned spirtual teacher!! Perfect model of a spirtual teacher!! Or atleast my fav!! Currently w Grant and Braden.. just turned 40 and telling all my peeps how much I appreciate them!!

[@WouterBruyndonckx-o7p]

Dankuwel! That's how to say thanks in my native language Dutch. This insight on splitting, exaltation and parts work really gives me something to work with!

[@shermans8236]

Interesting video. So what could be the highest use for anxiety, reactivity, nervousness and being a people pleaser ?

[@AltheaDoris]

Thank you so much for this! I was massively rejected by almost the entire social group around me at school and at home. This applies to my healing journey big time ❤

[@christeenvaliquette5937]

Great video this week Teal! I love the way you break this down and present it! ❤

[@IKrahnO]

all masculine women are lesbians. Every single one of them. It’s simple. Stop running from the fact you’re a lesbian and bothering men. You’re just a lesbian, accept who you are, and move forward. You’re essentially a man, but a physically and mentally “weak man” as your kind would say. You’re just raging lesbians that need to accept yourselves. It’s getting old..

[@ginav3847]

Thank you for making a self-love video Teal! I published a book on it back in September and it’s so important ❤ “What is Love? A guide to understanding and implementing self-love”

[@AncientSoaringSoul77777]

I love Teal Swans absolute logic❣️ lol 🫶🙌🏼☮️💟🌈

[@d.c.bubbles]

Teanl I thank you so much I had grown before. But not I’m really happy with who I am. Because you

[@brunolima8506]

Even saw your aura a glimpse during my overall work, it does not admire me why people get in loved by excellency. Grateful !

[@katedaniels9623]

On the one hand fantastic timely helpful information. On the other hand the “example” person given, Tu Yen, is so over the top I already feel defeated!

[@Mystic_Paths]

Focus on what we can control. How we move forward, rebuild, and nurture ourselves. It’s not an easy step, but it’s the foundation for true healing and freedom.

[@bAa-xj3ut]

Thank you Teal!☘️🌿🌸

[@thomasferguson8897]

Amazing! Thank you 🙏🏼 ❤️

[@ilanajacobs5539]

Fabulous explanation, thank you. Totally spot on I feel! Xx

[@racheal74]

Ive been meditating on different emotions and integrating them, thats the way to heal. Part of them are his emotions tho that I am feeling, which feel so uncomfortable but still sitting with them. Like anger, despair etc..My last relationship was so chaotic in the end, I find myself pushing chaos and yelling away as integrating it feels abusive .I know its a part of life yet Im not willing to stay in that energy. Feels like im helping him heal too. ❤Thank you

[@SCnative64]

Recently discovered you, Teal, after a painful breakup (in retrospect would prefer a transition) Thank you, thank you so much for what you put out there! I like what you say and how you say it, and helping people! You have so much wisdom, and strength.

[@johannakeller7209]

This is the same as shadowwork i think... Its the same concept. For everyone searching for more material 💪🏼

[@Samectoplasm]

Thank you Teal!!! Always on point!

[@thomassilva1754]

Teal, you are amazing. I love your mind. You are so full of wisdom and advice. Thank you so much for all you do.

[@Yelayela]

Thank you Teal, you're the best ✨️

[@your.appointed.priestess]

Grateful to you, Teal 🙏🏼

[@isaidgoddamn]

Thank you angel

[@mortanafidler]

I love you, beautiful woman. Thank you for this simple wisdom. Love from Russia.

[@unicornishcornish]

That wall, I need to study it from up close. I love it. I need to have it.

[@hadisesadat3839]

You literally changed my life Tealy ❤

[@ManniForu-r7g]

Thank you Teal 🙏💞

[@ChocolateMyWorld]

Woow i think you just solved all my problems Teal ❤

[@NN-et7xt]

This is so true and enlightening 🙏

[@mq2735]

The most important self development concept ever, thank you very much 🙏🏼❤

[@DavidTemperley-lt9xb]

Thank you for your messages, I am studying L3 counselling at the moment I found this video very helpful. Sending love and blessings your way.🙏🙏🙏🇬🇧

[@Kevin-nx6of]

No one hates me more than me... I don't see that ever changing

[@sarahcooke8522]

Hi Teal, I really hope by my intention that this message gets to you - perhaps on another level? But I love and appreciate you and what your teachings have shown me about myself, the nature of reality/consciousness and what it means to return to wholeness. I feel you are working with me on the astral/dream level as well as in ny daily life via KZbin - in what I would call the Quantum realm - and I cant exoress how grateful I am for your magical wisdom! 💞

[@brunolima8506]

It touched me part of the video in relation with my mother her past, and adaptive measures she took, Grateful .

[@tigergamer8035]

Amazing content in this video! I rarely suggest anything in comments, but the book women’s magic truths on borlest is a game-changer. It provides deep knowledge on wealth and self-care that can really make a difference. Take care, everyone

[@vilaramsey280]

I do thank you for explaining what shame is... I didn't understand what the emotion was supposed to be.