The MOST Important Video for Pregnant Women

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Learn more about the importance of healthy eating, especially during pregnancy.
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DATA:
pubmed.ncbi.nlm.nih.gov/11295...
pubmed.ncbi.nlm.nih.gov/10668...
pubmed.ncbi.nlm.nih.gov/12067...
More Videos on Epigenetics:
▶️ • What Is Epigenetics: I...
▶️ • The #1 Most Powerful E...
0:00 Introduction: The deeper cause of genetic malformations
1:40 Nutrition and pregnancy
5:20 Micronutrients and your genes
7:55 Nutrients missing in our food
11:20 A typical child's diet
11:45 At what age did you start eating healthy?
13:25 Check out my video on what to eat that's nutrient-dense!
Let's talk about the relationship between micronutrients and your genes, and the importance of getting these micronutrients in your diet-especially while pregnant.
Many people think that if they have bad genes, they just have to cope with the situation. But, you can control your genes through epigenetics by committing to different lifestyle changes.
The most crucial time to eat right is when you're pregnant. During this time, the baby is entirely dependent on the mother's nutrients. If something is missing, it can create a devastating chain reaction in the child's future existence.
Nutrients, especially trace minerals, are essential for enzymes and proteins to work. This doesn't just apply to metabolism and building a body, but also the repair enzymes within the DNA.
A genetic mutation is a change in your code that can occur from either being exposed to a toxin or having a micronutrient deficiency. One big problem is that our food is grown on soils missing certain nutrients, which could lead to deficiencies and have devastating effects.
Overall, we have not given enough emphasis on micronutrients and their importance in making sure our genes are stable. If you're not already, it's time to start eating healthy and getting the right micronutrients, especially if you're pregnant.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG: www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of why it's essential to eat healthily, especially during pregnancy.

[@am-harris7458]

I was born prematurely at 7 months in the early 1970s as a twin...was in an incubator for 6 weeks! Also, I was raised in the inner city and went to subpar public schools. I ended up graduating from Rutgers on the Dean's list; then went onto Seton Hall Law and graduated with 3.2 GPA. Subsequently, I passed both the NY and NJ bars (taken days apart) on the first try! The point I'm making is that, by all physical and environmental accounts, I should have been physically and mentally defective--but the Most High God saw different and supernaturally intervened in my life!🙏🏾🙇🏾‍♀️👼🏾

[@ph1ogic]

good job keep going !

[@am-harris7458]

@@ph1ogic thank you..all by God's grace!🙏🏾👼🏾

[@Alfakkin]

Lucky you, you are probably "genetically blessed"...

[@am-harris7458]

@@Alfakkin I just believe it's divine intervention..there's nothing innately special about me!

[@missp5714]

To God all the Glory!!!🙏

[@CanCanHikes]

I fear a lot of mothers who see this video are going to be blaming themselves for various ailments of their children. Don’t dwell on the past, ladies. Feed your children the best you can now.

[@sweetpeach6203]

Such kind words! Thank you!

[@kenh7493]

Needed to hear that thank you

[@Ourwildbunch]

Thank you! That’s one of the first things I thought of.

[@hillaryg7668]

I understand your point of view but at the same time women need to understand the importance of their womb. This video wasn't made to make women who've already had children feel bad about themselves, we all have made mistakes.

[@blair9607]

Literally ! That’s what I just commented . This video is sudo science at best and offensive at worse and i never use those words

[@dorinklusmann1196]

Since I know that I am pregnant my eating habits have changed so much. I dont even force this but I crave Vegetables and Water 95% of the day, I also love apples ( I usually dont do that) and unhealthy food doesn‘t taste the same to me as before. Its crazy how my body leads me to the right Nutrition and I absolutely love that! I think I will have a healthy baby :)

[@christybarragancarino5338]

I feel exactly the same!

[@callmereno8650]

My pregnancy right now is giving me vegetables and fruit cravings!

[@atsilawaya]

Same!

[@sarisolivas3247]

Yes you will ❤

[@gilmoregirl4]

Yay! A majority of my cravings have been for various fruits, and greasy foods made me feel so nauseous in the first trimester. Grateful that my body has been helping me out a little bit :D

[@krzysztofklain8544]

The MOST IMPORTANT Time to Eat Right Is at least year before pregnancy. It does apply to both parents.

[@Drberg]

You are right

[@kimmyle0]

Amazing. Thank you 👍

[@amaznngrace]

Not everyone plans pregnancy so what so you so then

[@krzysztofklain8544]

@@amaznngrace Let me rephrase that then. The most important time to eat right is NOW. The faster you correct You bad eating habits the faster you will return to health/balance. You need proper nutrition to detox properly as well. Once you start avoiding heavy processed rubbish and push forward with clean died you will get more feedback on what serves you and what not. It might take some time so don't wait for tomorrow. Be your own best today. You are what you eat and your child will become either upgraded or downgraded version of both parents. Choice is Yours.Time is now.

[@eeaotly]

@@amaznngrace Not everyone is wise, but that doesn't mean that they shouldn't start to become so.

[@ginadouskas3438]

I started eating healthy at the age of 34, I’m 37 now. I was so sick. I truly believe I wouldnt even be here if God didn’t help me.. I can’t even believe how much clean food saved my life… I’m a strong believer in Jesus Christ, all the wisdom came from him I had no one else teaching me. Don’t ever underestimate the healing power of vegetables, herbs, fruit and fasting! 🙏

[@natashaletourneau5368]

Amen! God bless 🙏🙏🙏

[@BuiltbyFaith777]

Amen🙏

[@donnaml8776]

Especially the healing power of the Lord. Many don’t understand the benefits of a relationship with the Lord are. They don’t know Him so they cannot see.

[@dianagon7657]

Amen

[@BuiltbyFaith777]

You can have the cleanest diet but if your heart has not been cleansed by the blood of Jesus you will never heal properly

[@jigglypuff7_5280]

I'm 38. I started eating healthy and taking vitamins when I was 18 years old. I love to exercise. I sleep 7-8 hours. I don't worry about anything. My grandparents who are 87 and 91 years old (still alive and going strong) taught me to eat healthy foods when I was young.

[@5DNRG]

@@ashokkumar-se5sl 👍

[@antoine_richer]

Synthetic vitamin don't work

[@songhenry1084]

Lmao

[@mikkihesson3509]

@@renpilak6048 bc she CAN be. why should she not? health affects every age.

[@mikkihesson3509]

@@ashokkumar-se5sl AND? why would you wait until you are old and f*ed up before you worry about your health?

[@elizabethhouchin3040]

its so hard for those struggling with nausea and vomiting and food aversions during pregnancy to eat a healthy and well balanced diet ):

[@stephanielichtenstein4819]

Precisely. Anyone can talk the talk, but it’s hard to get your bioavailable DHA / Omega 3 + Iodine intake when you throw up the salmon right after holding your nose to force down bites.

[@TranquilityWithinMe]

That's why a man is discussing it .... He doesn't understand women.

[@hadjer168]

Right!!! And it's my case can't eat anything apart apple and orange 😢😢😢

[@EmpressTeesh]

This would be the exception. I have Hyperemesis, and for most of my pregnancy, I could only eat what my body could tolerate. You can only do what you can do.

[@kikialeaki1850]

@@TranquilityWithinMe he understands that a woman’s diet is very important for the health of her baby. That doesn’t change just because she throws it all up. That baby still needs nutrients.

[@amoneduplessis1245]

I had 3 miscarriages in my mid to late 20's during the 1st trimesters. I was taking Folic Acid Supplements for al 3 pregnancies and al 3 embryos were tested afterwards for genetic abnormalities. Al 3 had some sort of chromosome abnormality. My gynea tested me for MTHFR mutation and I have the C1298C homozygous mutation. Immediately started taking Folate/active folate suplements instead of folic acid supplements and today I have a healthy 2 year old daughter and another healthy daughter on the way. Providing your body with the correct nutrients and vitamins definitely plays a big role in the health and development of you baby❤

[@VeenaMichelle]

Just wondering if you took folate supplement in addition to your prenatal supplement?

[@amoneduplessis1245]

@@VeenaMichelle no, once I got pregnant, I started taking prenatal supplements that also contained active folate and not folic acid. Chela Preg in my 1st pregnancy and Preggy Mama in my 2nd pregnancy (it was much cheaper than the Chela Preg)

[@BeeHappy968]

So glad to hear you figured out the problem. That’s why I only take Seeking Health supplements. Owner of company, Dr. Ben Lynch also has an awesome book called Dirty Genes. I take his Active B12 with L-5-MTHF with folate supplement daily.

[@dv9525]

SO IMPORTANT! I also have the MTHFR gene mutation and I can't believe folic acid is even recommended for anyone. It should always be methyl-folate.

[@lizpleszkoch403]

I had one miscarriage in 2015 and 2 miscarriages this past year for a total of 3 miscarriages. I lost them between 7 and 9 weeks along. Our loss in August 2023 and December 2023 we tested for chromosomal abnormalities and both had abnormalities. Baby girl that went to Heaven in August had Turner’s syndrome and trisomy 5. Baby girl that went to Heaven in December had trisomy 22. I’m pregnant again right now. The prenatal I take (full well wellness) has the active folate but I’m taking an iron supplement (blood builder) that has folic acid. I’m so thankful I ran across your comment and will stop that iron supplement until I’m not pregnant anymore. 4 weeks 1 day along, so I believe there is time to fix this before this baby develops a genetic abnormality!

[@adaezennado2018]

I am currently pregnant. Just few weeks in. Thank God I found this video early. I will be making changes to my diet for my growing baby. My heart just got heavy knowing that everything I eat will be affecting him/her. Thanks again for this video. I look forward to more.

[@clairecanby14]

Followed as much nutrition advice as I could for my pregnancies... I hear you! Great job!

[@giftofthewild6665]

Weren't you already eating healthy while trying to get pregnant?

[@bellalove3097]

NO. VERY WRONG. The right time to eat healthy is long before you get pregnant, very LONG. I love you, Dr. BERG. BUT WTF???!!!!

[@SpeakingFacts12390]

Sameee❤❤❤

[@ashleyirenegrace9078]

I think a lot of people are missing the point of this video. He is encouraging you to eat well. This isn’t to shame you, your parents, grandparents etc. OBVIOUSLY you should also be eating healthy before your pregnancy. The point is to explain how nutrients impact growth. This seems like common sense to be honest but it clearly needs said. This isn’t to attack, but to EDUCATE and encourage

[@KT-wr7ju]

You can’t imagine how incredibly difficult correct eating is, when debilitated with severe morning sickness. I used to say ‘any food kept down is a good start, and if it is healthy, it’s a bonus’. Said by one who typically eats very healthy food. Absolutely nothing helped the morning sickness, and especially nutrient-dense food was difficult to both prepare and keep down.

[@heather5276]

This guy is pretty much shaming mothers who can't breastfeed and mothers who can't keep food down while pregnant. Blaming women for disease and ailments that show up after birth. There's already people in the comments wondering if they got a disease because their mom didn't eat right during pregnancy. SMH what do women NOT get blamed for in this world? Men are the ones making the business decisions that make healthy food inaccessible to most women in the first place.

[@anastasiac.7095]

same here! it is easy for me to feel so guilty about it😭

[@AsmaaSabiri]

Vital vitamins / Micronutrients : folate, Zinc, Copper, B12, iron, (Vitamin C), Manganese, Iodine, Selenium, Calcium,… Endocrine disruption to avoid: Soy, Estrogen mimics

[@Maggie-zb7gx]

Thx

[@Mariekeinlondon]

My boyfriend introduced me to a healthy diet (and hatha yoga) at age 25. His siblings are naturopathic doctors and taught him about natural health. He never judged my cooking, just had a sort of 'learn by example' attitude. Every time I was at his house, it was like being on a retreat. The food was just so yummy and my body felt great! Slowly, I started buying more organic groceries and learned how to cook properly. It's amazing what a difference a nutritious diet makes to your life! I've never felt more in control of my own body and energetic than now (age 27). We're getting married next year, and I can't wait to raise kids with him living the health lifestyle he introduced me to. 🥰

[@fallonlaine]

Blessings! 💖🙌🏾🌷

[@carenlzarate8603]

❤

[@Samantha-lu1nv]

Seriously, congratulations on finding someone so loving and patient. I hope you are successful as a couple and family

[@agatadziedzic-dean3961]

Keep it up! Generations ahead are in your hands!❤blessings!

[@lindabuckmon558]

That’s so beautiful congratulations ❤

[@dragonofhatefulretribution9041]

This is basically the same wisdom you can find in Weston A. Price’s book Nutrition and Physical Degeneration but without the $250 price-tag. He also explains how to cure dental diseases through diet, as well as ensuring children have perfect face formations, full-stature, zero physical abnormalities, behavioural normality, etc etc.

[@techsir8866]

Had a new cavity most visits to the dentist for many years. I now eat low carb and have almost completely cut out the processed sugar, no more cavities when I visit. I also failed to mention i am terrible about brushing regularly and don't floss much. Dentist mentioned how it stopped and asked if I had changed my diet, told them I have been doing keto and intermittent fasting.

[@hwnboy925]

Bet it doesn't tell you consuming iodized salt while pregnant will increase the offsprings intelligence.

[@dragonofhatefulretribution9041]

@@hwnboy925 I’m sure it mentions something to do with iodine and intelligence although that could just be me. It does very thoroughly elaborate on the importance of mineral-rich soil & the importance of eating animals which have had a nutrient-dense diet, green-grass instead of colourless hay, etc. It talks about the importance of regenerative agriculture but only from a level of understanding we had reached in the 1930s when the book was first published. I only purchased the £10 version initially however the extended versions ranging between £25-£35 with an extra 200+ pages are on my to-buy list as I realised I wanted to re-read the first one sometime in the future, however an extended version would add immensely to the already-priceless value of the initial works so that’s what I’ll be buying in the near future :)

[@juanjosetrevino9618]

I agree with you about the work of Weston A. Price , thanks to this book i could save many dental problems , constant visits to the dentist office, antibiotics and even loss of some dental pieces. Also , this author emphasize the importance of nutrition in pregnancy not only for the woman but also for the man at least six months previous to the conception of a new baby.

[@AldousHuxley7]

Weston A Price diet guidlines are KEY for happy healthy life.

[@elenadupuis5124]

My parents came here from Italy before I was born. They were growing organic food there and they continued to do so when they came to the US. We ate organic food before it was the cool thing to do. I continued this tradition with my kids and now they are growing their own organic food and buying organic food to supplement. I taught them that what they put in their body is the most important thing they can do to maintain their health.

[@babagandu]

Italy is amazing

[@loRdpharaoh]

I don’t think it’s a “cool thing to do” it’s about eating better. Scoffer

[@MsCandyCane08]

I just had my baby 6 weeks ago and I don’t think I want to use formula anymore. I had no idea it was so bad! Definitely going to pull out my breast pump immediately 😮

[@christinenguyen2747]

Do not eat nuts while you are breast feeding. The kid will develop peanuts and tree nuts allergies.

[@marleywolfdog]

thats a myth@@christinenguyen2747

[@sarahmarie2911]

When i was pregnant, I could barely afford food. I went to the place that gives you a card to buy food. I got $16 a month. I said that I can only afford the cancer causing ramen noodles, so do i just take my vitamins & hope for the best?? They told me "pretty much." But vitamins made me throw up during each of my pregnancies for about the first 6 months... I went hungry quite a bit. But the proper food would have helped in this situation! I am thankful that my children are, for the most part, healthy!

[@Gisellezaza]

😢🙏🏽

[@Ystambulyan]

So sorry to hear this, the system is upside down!

[@emmathompson4391]

This is me rn and it’s awful. I want to keep watching but I think it’s just going to stress me out.

[@sarahsf6940]

@@emmathompson4391 have a look at cheap nutritious foods such as sardins, lentils,etc I wish you and your baby the best

[@xmissbelieberx]

@@emmathompson4391actually I don’t know if you can message on KZbin! I hope you don’t find it weird but I would be happy to transfer you something to help, as you deserve good food right now x

[@rroulette2660]

I was 25 years old when Jesus healed me from illness and showed me what a healthfood store was . I read the books in the healthfood store and bought them and Started taking lots of vitamins. My full time job was too consuming to prepare meals all the time .

[@natashaletourneau5368]

God bless 🙏🙏🙏

[@davideuggeri238]

It was you, not Jesus. Why people like you always have to say that? Maybe you have to prove it

[@BlackrainOrdinance]

Jesus healed you? Did the Devil make you sick? 🤦‍♂️

[@donnaml8776]

I agree with you. Many won’t understand, because they don’t know or understand a relationship with Jesus. Don’t give up!

[@danaglass1265]

Thank you JESUS for healing!!!!!

[@ObviouslyDee]

I fasted while I was pregnant. Didn’t know I was, something just told me to fast so I only ate fruits and vegetables for three days. A week later I found out.

[@niyatishah6354]

What did you find out?

[@ObviouslyDee]

@@niyatishah6354 that I was pregnant

[@fosthedoll]

@@niyatishah6354that she was pregnant

[@jasmineloweryencouragingherco]

God is so faithful!! 🙌🏽🥹

[@Rocketscientist66]

Started eating healthy 6 yrs ago, when I discovered you Doc 🤓 Suddenly my body healed all by itself Crazy ehhh?

[@Tazinio01]

As a doctor, we learn about genetic and environmental causes of diseases. Apart from smoking and alcohol, we tend to ignore the 9 months in the womb.

[@beth4893]

And those are the most important for development! LOL

[@zoebaggins90]

And you also ignore diet.

[@davidbea3711]

FIRE YOUR ALLOPATHIC D O C T O R N O W

[@user-vg8ez9cu6u]

@@davidbea3711 No. Keep em' around for the free annual labs and any imaging you might need. You also need them for emergency care & antibiotics/antivirals. Otherwise, yes. Always use a functional medicine doctor or a licensed naturopathic physician.

[@Tazinio01]

Modern medicine definitely has many merits, and we shouldn't go to extremes. We should be considered practitioners of pharmaceuticals. So many family members ask me about dietary advice and are surprised when I tell them I don't know. The other problem is that people are willing to think everything in modern medicine is evil and on the other hand anything 'natural' is true.

[@Ugcbyamal2456]

Watching this while 32 weeks pregnant with Covid but got rid Covid symptoms within the first 2 days with nutrition and herbs.

[@GrammaPatriot]

Amen…good for you! Can you share what you consumed for nutrition and herbs? 🙏🏻❤️

[@StcyBRD]

I didn't want the jab. They try hard to convince you. I've not been terrified of covid yet considering I'm healthy and fit, but is it even possible to have a baby without the vax anymore?! I'm being sarcastic... maybe

[@yahuahsgirl]

@@StcyBRD I understand exactly what you mean! I need surgery, and it took me long enough to be believed by my doctor, thanks to my cluster b mother, that I had a problem. I won't let them operate on me now because they can sneak vaccines in your IV during/after surgery. They've been doing this. Honestly I'd love to think I could still be a mother while still believing we're already in the end times. 😫 But we must live as if...we don't know the day or the hour...we must choose life

[@Ugcbyamal2456]

@@GrammaPatriot well I posted a short video going into details of how I used these in my channel but main ones were lots of vitamin C rich foods. Turmeric, ginger, cloves, garlic, honey with black seed oil. Plus vitamin D supplement.

[@mrocha3006]

@@yahuahsgirl have you lost it? They DO NOT put vaccines in your IV. Jesus Christ, the level of blatant ignorance is freaking terrifying. Please talk to your doctor (not the internet) of your concerns including this one. This lunatic fears have to stop. Jesus Christ… I am shocked

[@stevenalltizer2179]

Learned about healthy eating in my thirties. I am 52 now. I have been through two bouts with cancer. I was 18 the first time and unfortunately went through major chemo. Almost killed me, kidneys shut down. The second time, 49 with lymphoma, I cured myself through diet. I am learning a ton more from your videos. Thank you!!

[@dianagon7657]

Have you looked into dr. Sebi?

[@stevenalltizer2179]

@@dianagon7657 no I have not. I will check him/her out. Thanks!

[@achicha]

Congratulations on your recovery What did you eat for your lymphoma

[@stevenalltizer2179]

@@achicha I followed a protocol in a book called "Cancer-Free" by Bill Henderson. Within three months on the plan my tumor had shrunk in half.

[@experimenthealthyketo83]

Wow, well done for recovering! thanks for sharing.

[@ERICA850]

My 2nd baby has crooked teeth and I was nutritionaly deficient with out of control blood sugars during my pregnancy. I started keto after my second baby and with my third pregnancy my blood sugars were well controlled and now my third baby has naturally straight teeth.

[@experimenthealthyketo83]

Wow 😯 so important data!! Thank you so much for sharing.

[@JD-gn5jp]

Amazing thank you for sharing !

[@Edna2u]

Im a twin. My sister has straight teeth and I have many malformations. My jaw structure is to small for the teeth in my mouth. They have no room to spread out.

[@ERICA850]

@@Edna2u wow very interesting.

[@michaelsantoriello3009]

I was 49 years old when I even learned what the macro nutrients were. Understanding nutrition. I’m 53 now and feel the best I’ve ever felt. When someone asks me who my doctor is, I simply say, “Dr. Berg”.

[@v.miller5110]

I started eating healthy at 45. 10 years later, I'm very proud of myself. Better late than never!💓

[@lauragordon9524]

My mom fed us healthy. I ate healthy until I started working full time at age 31. I started eating a lot of restaurant food and prepackaged food. I gained 100 pounds in 2 years. I am now 50 and trying to undo all the bad I’ve done to my body. I very much appreciate your videos. My mom fed us “heathy keto” before healthy keto was a thing. I hate cooking but I feel so much better when I eat right.

[@markzenith1441]

I started eating healthy about a year ago at 22. Growing up my parents had an absolutely horrendous diet. As a kid I was really sick all the time and doctors couldn’t figure out why. In my 20s keto/paleo diet, fasting, and exercise made me feel the best I’ve ever felt. I can’t wait for the new channel. I’ve been really interested in designer soils and how different micro cultures can have different effects. I think it’s better to have cultures in the soil that can naturally produce minerals than to add it in other ways. I would love to study the bacteria and fungi present in andisoI soil. I farm gourmet mushrooms like lions mane and reishi.

[@dmc19911]

I started eating healthy at 28 too! You saved me. Thank you so much for all you do! I’m so excited for your gardening KZbin channel! 😁😁😁

[@OBCNews]

A man of real knowledge you are, Dr Berg.

[@Bobatheman]

One of the greats in my search for truth

[@gaijincoordinator2922]

Started eating healthy when I was 23 thanks to you and other you tubers that actually understand health.

[@moraescbianca]

Hello from Brazil 🇧🇷! I must say I’ve learned so much from your videos! You’re my favourite Dr. on KZbin and in my opinion the one who produces the most relevant and important content. Please, keep sharing your knowledge with us! Thank you for the great service you provide to all people interested in a better health = better life. 💕

[@CoolFrijolez]

Starting eating healthier at age 23 after being diagnosed with acute pancreatitis. Love watching your videos. Thanks

[@davidjacksonjackson3212]

I started eating healthy a number of years ago after watching Dr Berg videos, and I am so happy I did, it has changed my life.

[@experimenthealthyketo83]

Awesome 👏 thank you so much for sharing!

[@LeOlamVaed]

If a pregnant woman eat healthy but have a stressful life, she will be depleted from the the vitamins and minerals she is consuming. Stress is the number one killer of health. Ask me how I know.

[@HH-kg4fq]

True. I wish he had spoken about that in the video.

[@temitayooguntade2547]

How did you know. Please provide more explanation on this. Thank you

[@Glottris]

This is absolutely congruent with my experience. I have a face defect, I have had Zinc and copper and many more deficiencies since birth, sever eczema my whole life. I already knew it was from when my mother was pregnant with me, I have just been lived with it mostly. Supplements never worked, and junk food never made me fat because I barely absorb anything. it's amazing how many vides you have that construe me perfectly. I'm trying carnivore at age 31.

[@jeniferjohnson374]

Thank you for all of the research and work you put into bringing us this abundance of information to better our lives Dr. Berg

[@tracythompson1692]

I am 59 and started learning about healthy keto 5 months ago. Reversed prediabetes and lost 50 lbs, 10 to go…reading and watching everything i can on the subject! Thanks to the info providers!!

[@keylanoslokj1806]

which veggies do you eat

[@sholaschamber9758]

Thank you a million times and God bless you 🙏

[@stormchii]

can you please share what u know

[@experimenthealthyketo83]

Beautiful 🤩 thank you so much for sharing!

[@Tod_oMal]

Same here, reversed prediabetes with keto and intermittent fasting.

[@wonderfuljourneyofdianne7579]

I am pregnant now and this is very helpful to me. Thanks Doc

[@Jansakorn]

I started at 30, I’m now 36. In the past years, I focused much more on macronutrients. Since I’m pregnant and I’ve started to learn more about micronutrients. Thanks for this video.

[@JD-gn5jp]

I’m 27 and this will be my first attempt at eating well as a long term commitment. I original did this when I was pregnant 3 years ago. I honestly believe this benefited my daughter a lot. I was blessed enough to be able to breastfeed her for over a year. Unfortunately, I wasn’t eating healthy in that time. So I let her down, in that respect. Thank you Doctor for sharing this information. I’m hoping not to make the same mistake the second time around. My god bless you and your family for your hard work and sharing this information in a free and easily accessible way. 🌸🌸🌸🌺 P.S I’m very interested to hear about your findings in regards to soil and it’s link to the nutritional value of food. I’ve been wondering about this for a while.

[@taryncp]

Hello Dr. Berg! I am very familiar with the information you presented. I'm 36 and just had my second child in 4 years. I started eating healthy in my early 20s but discovered my journey to REAL health at 28. I was sure to eat healthy, take supplements and do several detox and cleanses before both pregnancies. During both pregnancies, I was very conscious to eat and supplement healthy fats, I took 100mg a day of Europharma Tri-iodine, Progurt Deep Sea Salt Caps, Progurt Probiotics, Ion Biome Gut Health, 1000mg of methylfolate, and Emerald Labs Prenatal vitamin, magnesium glycinate, etc etc etc. My 4 year old eats very healthy and my infant is breastfed. Both have nice wide palates for their teeth and no malformations. This information you are sharing is so so so vital for all women and men to start before pregnancy! Men, this info is also crucial for you to have healthy sperm! great job!!!

[@rivd]

Are you sure about the 1000mg methylfolate? That's 1g a day? Normally it's about microgram, not milligram.

[@taryncp]

@@rivd good catch! Yes, mcg

[@experimenthealthyketo83]

To my new understanding, one needs way more than 100mg of iodine. Japanese use a huge amount of it and don’t have the same issues we have related to iodine. One can do different types tests to see if one is deficient. I have started to experiment with higher doses of it now, based on this new data.

[@equatorialjourney4478]

@@experimenthealthyketo83 Stomach cancer has always been a huge killer in Japan. Be careful not to cherry pick only what suits your narrative . Moderation in all things ...... no crap, No processed . Lord help those kids if they develop any problems later on cos Mumma bear won’t want to accept that responsibility then .

[@experimenthealthyketo83]

@@equatorialjourney4478 I know that Japanese have a lot less breast cancer, cretinism, birth malformation, etc. And researchers have linked these with the huge difference with their intake of iodine compared to results in the US population. So “moderation” for them has a complete different meaning.

[@jessicawarner7634]

I was malnourished as a child and teenager (neglect). Once I got myself into an elite college with a great dining program, I started eating enough for my body but not healthfully. I only knew about "organic" and non gmo. Nothing about vitamins, toxins etc. I found out about my issue with gluten in college when I actually had it to eat and slowly from there my knowledge has grown. I'd say now at 26 is the healthiest and most knowledgable I have ever been but I started really caring about it in college at about 19 years old. I'm pregnant with baby #3; so this is very helpful!

[@ariellecalderon8518]

I love where you’re going with this and seeing how it’s all interconnected!

[@pehash]

I think that the awareness of what you are putting into your body is very valuable. Of course I, personally ,cannot always afford or find the best food out there, but being aware and determined to cut on sugars, carbs and alcohol is still an effort that hopefully can contribute to my overall wellbeing.

[@dianagon7657]

Same here but I try cutting these unhealthy foods

[@ashishjaiswal55]

It's almost impossible to get healthy every time but with knowledge about good food we can get most of the time.

[@woahblackbetty7691]

Dr Schulze superfood is a really good food supplement

[@lydiacerdhe4060]

I started learning about healthy eating from 25 after being diagnosed with PCOS and being told there was no cure. I started looking online for other options. It’s been a long journey as I’m now 31, but I understand so much more about what my body needs and that the things I learned in nutrition classes in college are all absolute lies.

[@rosesmith000]

Thank you thank you thank you! I was 28 years old when I started taking my health seriously, I remember eating bowls of spinach. It DRAMATICALLY changed my life... the pain I had in my joints went away. My cycle evened out and became less painful; and my emotions evened out. I was able to think more clearly! And life in general got better

[@kimberlyturner820]

Was it steamed spinach or raw spinach?

[@betsabemaldonado1060]

Great information Dr. Berg. As always your videos are explained in a way everyone can understand. Thanks for sharing knowledge

[@diannahichez7349]

I am very thankful for your life. I just found out I’m pregnant (14 weeks) and I need help big time. Ive been feeling really sick. Thank you for making these videos.

[@christinenguyen2747]

Do not consume any nuts while pregnant or breastfeeding. The child will develop nuts allergies. God bless!

[@destinybernard2104]

I have a daughter with Rett Syndrome and I beat myself up about what I did or didn’t do or did or didn’t eat that caused this. I’m a fairly crunchy mama now and do things a lot different than I did back then. I love this video but I’m not going to lie, it was hard to watch. I love how your put it though. This matters, mamas. She is our third and we are now expecting our eighth. I wish I could go back and change things. Not knowing kills me everyday. Keep posting this information and ways we can all heal. I love to see it!

[@gobshyteguru2695]

You did your best with the knowledge you had at the time, there are many factors which would have contributed Please don’t blame yourself, you learnt and made changes, that’s amazing!!! I know how you feel, stay strong, stay blessed xxx

[@MelissaHurley1994]

😢 my birth mom had gave birth to my sister developing retreat syndrome at 3 ... and I wonder what her lifestyle was during pregnancy, she says she can't remember 28 years ago

[@alicenewman2388]

Yes please! I would love to hear more on cultivating wholesome nutritious food! I have a small yard and have been growing some of my own food!

[@adrianae.delcastillo1700]

This video has one of the most interesting topics that I have ever heard in regards to nutrition! It is so interesting how everything start since pregnancy and the importance of all of the micronutrients not just folic acid! Hopefully we hear more about pregnancy and nutrition for kids, it would be amazing to learn this from you! I can’t imagine my life without this channel and Dr Eric Berg, the amount of things that I have learnt and proved to be truth is huge, in addition to all the improvements that I have seen in my health! Thank you!

[@melwinter]

Doctor Berg, you are so amazing and so knowledgeable and educational!! I highly appreciate your hard working on get us educated about such important topics! A big THANK YOU!

[@johnyou6690]

Started keto at 50. About 9 months now. Weight dropped from 87kg to 73kg. Normalised high blood pressure and reduced a lot of muscle and joint pain. 👍

[@stephanieb.741]

I started 2 months ago, I have less aches as well, I sleep better and am less sleepy during the day. I'm 51, keep it up, I'm happy for you. ☺

[@tsarina24honolulu87]

Keto is very unhealthy.

[@bcnotpc659]

Dr. Berg your amazing! I wish you had posted this while I was pregnant last year. Know that pregnant women everywhere want a playlist on everything pregnancy you know about.

[@experimenthealthyketo83]

Yes. If you search his name and “pregnancy”, for example, you will find most of his work on this. Possibly some of his videos are easier to find on his website or by asking his staff.

[@whitneygmabry9345]

@@experimenthealthyketo83 thanks

[@helenamoniqueclarke8135]

Honestly...age 42. So sad how little I understood about the sugar crash rollercoaster. No wonder I ended up pre-diabetic with IR and RA...and asthma...etc. Thank you for all the education. xx

[@giyutomioka8579]

33 yrs old is when I started eating healthy, thanks to you doc!! 🙏

[@heidibarbour4275]

I’m 33. I started eating healthy from day dot. My mum didn’t allow us to eat processed food very often. I was the only kid at school that didn’t get cake or muesli bars or packaged yummy things in their lunchbox. I was always very jealous of what other kids had. The only treats/junk we got was an ice cream or chocolate once a week on a Friday after school. I’m 175cm tall and have been around 63kg (give or take a kg or two) since I stopped growing at 14 - and quickly returned to pre-pregnancy weight after I had both of my kids. I’ve never been overweight, in fact, I’ve always been quite lean and athletic, I don’t have any chronic health conditions and don’t take any medication. My siblings are the same. I’ve also got all 32 teeth and only ever 1 filling. I’m very grateful for my parents teaching me how to eat properly as I never had to unlearn bad habits. Now I’m teaching my kids how to eat properly and look after their bodies. My kids love fresh fruit and veggies. I never had a problem with picky eating as I gave them all the fruit and veg when they started eating as babies. Healthy eating starts in childhood. As a parent, I believe it’s one of the most important things you can teach your children. Love your videos Dr.Berg!

[@sugeyramirez9578]

That was extremely not letting you eat once in a while junk food. 😢

[@Awf.lately]

I was born and raised in Asia. Also currently pregnant. But when I was little I would ask for a tomato to eat as a snack. Lol our diet consisted of mostly seafood and veggies. With some rice 🍚 (I know rice isn’t all that great) but hey, I’m Asian! Lol

[@alinakotelevskiy9003]

Started eating healthy at 16 when I started experiencing anxiety attacks! It’s been amazing. Eating food how the Lord intended is the best way to eat!

[@dabdelaziz777]

I started truly eating healthy at about 40 years old. I grew up on a healthy diet, and went somewhat off-track during my college years. I am now 65 and about 80 percent of my diet is organic. I am careful with my eating and it makes a huge difference.

[@jessopedia-J]

True Wisdom...you can't control your genes but you can control what you eat...you are what you eat..in pregnancy this becomes your main responsibility too

[@TheAshPriyam]

I started eating healthy💪 and Intermittent fasting since I was 16, two 2⃣ years back and now I'm 18. So I'm good👍

[@alisha2253]

Thank you for sharing such vital information in a free forum, it is so appreciated.

[@paulauncapher8131]

I have learned so much from your videos, so glad you got a farm, keep learning and sharing we need this information. I am starting to eat healthy at 55. Thank you Dr. Berg

[@ifcarvalho168]

Im 37, having my first pregnancy now and finding in this video what I couldnt find anywhere else! God bless you Dr Berg

[@christinenguyen2747]

Do not eat any peanut or tree nuts while you are pregnant or during breast feeding. The child will develop nuts allergies if you do. God bless. I had my first child at 37 and second one at 41. They are both healthy.

[@SICRoosterKido]

I also started to pay more attention to what I eat in my mid 20s. I'm trying to eat healthy things and this channell is a great source of information! I've been trying to figure out what my body need or wants since I got an upset stomach a lot of times... It's slowly getting better with figuring out this massive world of nutriens.

[@yourenough3]

I love KZbin because of channels like this. I've learned so much . I wish I would have been more nutritionally informed while I was pregnant 10 years ago. Because of Dr bergs videos and all I've learned I'm always talking health and I think it makes some people irritated , oh well their loss , I've said it before and I'll say it again " if you don't have good health nothing else matters !

[@JeffMartin]

I was also 28 when I got into healthy eating. The difference was immensely great

[@rainicascadia5514]

I have MTHFR. Inherited from my mother. From what I can gather, it cause an inability to absorb folate? Is also is behind certain problems in the babies. My brother has ADD since early childhood, sister has a heart defect, and all of us suffer with terrible anxiety issues. Thank you for this video Dr. Berg! I love learning more about as I've been unable to find much on this subject 💗💗💗👍 Edit: I eat lots of nutritional yeast on pretty much everything thanks to your teaching!

[@experimenthealthyketo83]

He made a few great videos to help with anxiety. My favorite are the ones about the correct amount of potassium needed. I found much relief from using his formula.

[@amichaels8346]

Thank you Dr Berg! Fortunately before I was trying to get pregnant I did an entire nutritional analysis to know what my body needed or was deficient in & for about 6 months I worked hard to handle & ready my body & PREPARE for the nutrient drain of having a GROWING LIVING BEING inside you & we got pregnant almost immediately & it was a very smooth & joyous pregnancy because of this. NO morning sickness & felt lots of energy. I did end up having to have a C section which unfortunately required some drugs & medications which I know CREATED nutrient DEFICIENCIES & HORMONE IMBALANCE which is what they call & LABEL POST PARTUM DEPRESSION. I think women need to REALLY understand that POST PARTUM DEPRESSION etc. is really a HUGE HORMONE DROP or shift & NUTRIENT DEFICIENCIES & can be HELPED by getting the proper & adequate VITAMINS & MINERAL SUPPLEMENTS NOT just through their food but EXTRA SUPPLEMENTATION. There really aren't a whole lot of cases where people overdosed on VITAMINS or MINERALS. It was the ONE thing that SAVED me & got me THROUGH it NOT the DRUGS or MEDICATIONS. The anti depressants can often make it WORSE because it artificially CREATES MORE NUTRIENT DEFICIENCIES. 💙

[@alejandragil2480]

Who did you get the nutritional analysis from?

[@toufupowa]

​@@alejandragil2480If you are still looking for a way. I used a naturopath to get hair and blood tests done. I learnt a lot about my nutrition.

[@CandaceTarbat]

I would love to see a video on how to amend our soil in order to grow more nutritious food so I’m excited to hear about you creating another channel that might address that.

[@goddessparadise6294]

Information on this subject is much needed in the conception/pregnancy/birthing communities. Thankful 💫

[@mansip0813]

When I came back to India from US , I caught a lot of health problems because of diet. I was already 31. I joined a diet program , it opened my eyes and made me understand what is right for my body.

[@donnaml8776]

From what I’ve seen on Dr Berg’s videos isn’t there A LOT of sugar in Indian foods and drinks?

[@mansip0813]

@@donnaml8776 I'm not sure which video is that. Amount of sugar , oil and gluten in diet depends on what region in india one belongs to and on the household as well.

[@mansip0813]

@@AtomicRakshasi I wished I had watched videos on healthy eating, I would have saved myself from thyroid and weight gain.

[@donnaml8776]

@@mansip0813 it was maybe a month ago on a Friday live video, just a comment by Dr Berg and also the caller from India said it too. I don’t know and it’s wasn’t meant to say that everyone ate like that. They were just saying that he, Dr Berg loves Indian (from India) food, but that he cant eat it because there’s a lot of sugar used in Indian cooking.

[@donnaml8776]

@@AtomicRakshasi very interesting. No doubts, just wondered (curious).

[@khiarov]

For all the shortcomings of "Big Tech" algorithms, I'll forgive them because they introduced me to your channel! I'm nearly 27, been eating healthy for three years now. I've implemented a lot of your advice in my lifestyle, and ostensibly I'm healthier, stronger, livelier and not aging as fast as my peers. Eric, you are doing the Lord's work, I thank you!

[@experimenthealthyketo83]

Awesome 👏 thank you for sharing!

[@babagandu]

Salat

[@thegobe]

Dr Berg you are saving lives and changing lives. Thank you 🙏🏽❤️

[@ahome9553]

This is wonderful info. While pregnant with my 3rd after having twins with multiple food allergies and weird intolerances, I did loads of research and found significant correlations between synthetic b vitamin levels in mother and body and gene mutations related to autism. Studies dating back to the 80s indicated that high synthetic b vitamins at birth lead to 700% increase in child being autistic. I ate no enriched foods, nor dairy, soy and corn and my 3rd (boy) is incredibly smart, functions much higher than a 3yo. In fact he is bumped to a class for 5yo’s bc he is so smart, coordinated and can intuitively figure things out. He also didn’t have the food issues my twins did. Nor the awful gerd/reflux my twins did. I wish I had known about that while pregnant with my twins. Good luck mommas.

[@mandymcdorman705]

So you avoided prenatals then?

[@mandalainhimalayas]

Thanks for your comment, but I am curious if you avoided all prenatal supplements ? My diet is also very healthy and planned for nutrition, my doctor still wants me to take prenatal vitamins just to be safe.

[@ahome9553]

Not all prenatals have folic acid. Many do. I used an organic food based prenatal, “mykind organic prenatal” was the name. You can check labels for folic acid (synthetic b vitamin) vs folate (food derived b vitamin. Hope that helps. I should add I went through this trouble bc my spouse has the gene mutation c677t we knew this due to my twins health issues but none of my children have autism, but we have a host of the mthfr issues associated with c677t mutation.

[@zoebaggins90]

That's great info!

[@mandymcdorman705]

@virgo Sun it’s called MTHFR. You can ask a functional doctor to test you

[@susandaoust6134]

Hi Dr. Berg- Thank you for this video. I basically started overhauling my diet at age 60. I am 63 years old now. I was never told how to eat properly and when what I now believe were insulin resistance symptoms starting affecting me, I started researching on my own. Just in the last couple months it finally lead me to your channel and I am doing keto and intermittent fasting. What you say makes SO much sense. Trying to pass on the info to others I know young and old(er) like me.

[@experimenthealthyketo83]

👏👏

[@Ophanim1000]

Excellent video doc I wish that more pregnant women would take this infomation more seriously because health problems in children have risen dramatically in recent years, its absolutely foolish and selfish for people to continue a bad lifestyle that could cause their child's wellbeing and quality of life to be at risk. I've heard that adding Himalayan salt and sodium bicarbonate into soil can help remineralise and alkalinise the soil. You can mix it into distilled water and water the soil with that, that way you can be sure that you're not adding acidity back into the soil through bad water. I didn't start trying to eat healthy until about 17. But it took me a good few years to realize what eating healthy meant for me.

[@experimenthealthyketo83]

If we continue to share the successes, people will more interested, including pregnant women.

[@rob4990]

You are doing amazing work for the world . Thank you from the bottom of my heart

[@afokujabi2394]

We are blessed to have you Dr. Berg. Thanks for everything

[@queeni9ja]

This is definitely confirmation to start a good diet and exercise regimen prior to getting pregnant and stepping it up once I do get pregnant. I’m going to start hyper nutrition again, I remember how great I felt and how much my nails hair and skin flourished.

[@susyt.v3827]

Hi Dr. Berg! Thank you for this information! It’s so important for pregnant women to eat a healthy-balanced diet. I see some pregnant women eating junk food and wonder how much this is going to affect their baby long-term. Gladly for me, my daughter is very healthy and I think a lot of this has to do with my healthy lifestyle when I was pregnant.

[@sarabrooksloveandlaughter2654]

I was 19 when I quit 2 fast food jobs (where I ate all that fast food & sodas all the time), plus TV dinners, etc. Then, to finally reading my first health book at 20, then getting chickens (eating their eggs) & starting our first greenhouse & garden & starting our health journey. Started P-90-X at 21 & found Weston A. Price's information too. At that point I was obsessed with nutrition! I was 29 when I started keto & found Dr. Berg shortly after that in the same year. Dr. Berg resonates with everything I've ever found on my own & has an amazing amount more wonderful information! Dr. Berg ...and Karen, are the best! 🙏💝 I'm now living on my own land, fully off grid (on a well & home done solar system) with my wonderful husband and 2 children (8 & almost 4), all healthy keto, we planted a "food forest", & have chickens & multiple greenhouses! Starting our own nursery! 😁🌳🌱

[@laurajoiner1684]

YES!! Please do videos on growing food and how to make the soil nutrient dense! Thank you for this video

[@Arkie407]

Tremendously valuable information! Just what I needed @4 am - popped up notification when I couldn't sleep... Knowledge soothes the mind, gives the soul comfort, and calms raggedy disruptions of emotions. Best sleep aid ever. What the good doctor ordered. Bless you, sir!

[@Arkie407]

"Thankful I am" as Yoda would say...

[@cynshim673]

@@Arkie407 cute 🤩❤️

[@lb5358]

Thank goodness you had a courage to say pregnant "women".

[@jenniferfrazierlpc7171]

😂😂 Right!

[@applepie6313]

Haha

[@t.8936]

We are on the normal side od youtube. 😂

[@DeeDee-a29L]

Your videos they always have so many helpful information. I appreciate you taking the time to share your knowledge. Thank you for sharing.

[@norawajdi7642]

Thanks for the info always Dr Berg.

[@mdzmdz7329]

I have been studying vitamins and nutrition since 2000. My mother was diagnosed with MS that year, and it led to finding out why. I then began researching and finding that vitamin defecencys can cause an array of illnesses. I began taking nutrition and food on a whole other level. The wabbit hole is long and deep and always learning. I was 32 when I started this path.

[@pccchurch]

Neuro disorders are usually autoimmune disorder from elephant in the room "shots"

[@equatorialjourney4478]

@@pccchurch Interesting new research on MS ..... appears it gestates in the body over a period of 20 odd years from the virus known as EpsteinBarr ( kissing disease /glandular fever virus ). Most diseases don’t manifest immediately ..... we will only know the full damage of the CVid virus in ab 10-20yrs time ( like Alzh, Parks etc etc etc ) . There r no magic bullets that only diet alone will cure ..... most other infectious diseases ( smallpox, tb, polio, measles etc etc etc were helped by jabs ) . Interesting to see now the rise in shingles appearing in the elderly who contracted the chickpox before the vax . Life would be lovely in your Pollyanna world, but meh .......

[@Matthew-eq9eb]

Did you find some things to help ms?

[@OksanaWorking0243]

I’ve diagnosed with MS in 2013. Went though HSCT (Stem cell treatment) in 2018. No new lesions. Right now, exercise and eating healthy. But want to not be dependent on my cane when walking….

[@zingara76]

I grew up in a very low income farm family. We eat what the farm provide and all my life I been eating basically the same diet. All my friends always tell me I eat very healthy, but for me is just normal eating.

[@t.8936]

You can eat so healthy on a low income diet!! I wish more people knew how possible it is.

[@darlenegait100]

I new this was true! Thank you for your service, we love your youtube channel

[@cathrynmaczko836]

God bless you Dr Berg! Cannot wait for the gardening info Key for all of us as we should all be starting gardens Now In this crazy world To have details and resources would be so helpful Thank you!! :)

[@saltrock9642]

I was doing great while still at home where I was raised on natural foods like wild game, farm raised meat and garden veggies. From age 19 to 36 it all went to hell, got better until I found Keto at age 51 and life is great now, I’m 55. I’m so happy my daughter did it right before during and after pregnancy. My grandson is extremely healthy and very smart. Thanks Doc!

[@experimenthealthyketo83]

👏👏

[@Reviewslady]

So did your daughter do keto diet before during and after pregnancy?! Because I’m trying to do the same

[@crystalanderson7560]

Off and on since 27, now 37 and Pregnant🙌🏽

[@SirPrancelot1]

Very important information, thank you. Interesting to hear about the work you are doing on the farm. Look forward to seeing your new channel.

[@Mink0twink]

This is fascinating, probably going to pick up this book. Thanks for the info doc!

[@jade5202]

I remember we had a local tv show about a doctor giving advise. There was this lady who was featured and she eats a junky diet. She lost her baby the first time since it didn't develop a brain. The second time, she saw a doctor and the doctor told her to take folic acid. She still didn't listen and lost the baby again. She took the doctor seriously the third time and got the baby she wanted.

[@HarrisonCountyStudio]

“... got the baby she wanted”. I’ll pray for this child’s well being. Hopefully his/her mother makes significant lifestyle changes needed to raise a healthy human.

[@whatever7588]

@@josie9583 no we don’t all want babies. And for all the people that do they need to focus on properly taking care of the baby & the baby/child’s well being more than they need to care about having a child for their own selfish reasons but it’s usually vice versa which is a big part of why so many people end up fucked up.

[@HarrisonCountyStudio]

@@josie9583 I’m 50, a Gen X’er ... I was fortunate to have grown up when and where I did. Front doors never locked, keys in the car and family dinners. Much simpler times then.

[@stormchii]

@@HarrisonCountyStudio lucky

[@jleetxgirl]

I encourage you to hurry up and put up that new channel about your experiments with nutrients and. Where we can get the soil additives to be healthier! Thanks for the amazing, interesting content, doc!

[@whitelean4348]

Started eating healthy keto at 22! so blessed to find this information this early in life!

[@lakaumbucha]

Dr. Berg!!! Thanks for all the help.