The MOST Important Video To Get HUUUUUGE

[@yungjohnathan1188]

“I’m getting stacked and swoll and you’re withering away into oblivion” lmao 😂 😂

[@chaosdweller]

Haha

[@LeevesFPS]

lmao, he was giving me SHITT!!

[@lawndogmoon2]

That was my favorite part.

[@chaosdweller]

@@lawndogmoon2 yer name made me smile and almost laugh and then saw 2 ...., and realized that could mean multiple things to my species some funny or good? some real bad ..., so u almost had me rolling.......

[@chaosdweller]

@@lawndogmoon2 oh and btw I invented that term (you might? be using AGAINST me? haha) which then became popular later fyi.

[@Darkred28]

I like to imagine the Mrs. and their daughter in the other room trying to play and Eric is just increasingly getting louder about the importance of a fanny pack.

[@Christian2012-x8j]

And I imagine Greg doucette watching this video and turning literally red 😂😂😂

[@feelinghealingfrequences7179]

or his wife is cringing thinking he is gonna admit to being on TRT dbol prima and tren cycles

[@potatoballs7988]

@@feelinghealingfrequences7179 ok NPC DYEL

[@spiritualru2364]

@@feelinghealingfrequences7179 nice try. Please come again

[@stephaniecoomey2356]

@@feelinghealingfrequences7179 go back to meditating, pencil neck

[@pseudoscience2.011]

That's not a fanny pack, that's an intra-workout storage unit.

[@repliesoffcuzimright1679]

💀

[@nerzenjaeger]

inb4 influencers are selling them this way

[@Michael-lg4wz]

The scottish had it right with the sporran worn infront of the kilt

[@vaevictis5178]

Filled with snacks and treats. The only tasty treat i see is the Del Hagan.

[@Soccasteve]

Hahaha hilarious bro, love it

[@schmoleproductions8787]

Bro is a legend for doing this all in one take. Talking from the heart. "Listen here fellas."

[@anon2752]

"Frickin" *Applause*

[@schmoleproductions8787]

@@anon2752 exactly😂

[@schmoleproductions8787]

Fat guys have suck a blessing because they already did half the work to become STACKED. This video inspires me to eat a thanksgiving meal and eat protein bars in between sets.

[@eb4686]

Good little tie but here.

[@gorillahackerman]

Good to see Eric carrying pesos just in case he ever accidentally winds up in Mexico again

[@zaferozveren1244]

😂😂😭

[@Garrett1240]

Not again

[@StraitjacketFitness]

6:59 "You think I, care, if I put a frikkin' ounce of fat on? Absolutely not, because I'm Horse-cockin' weight around, right?" -Eric "The Boogz" Bugenhagen, September 2022

[@ThomasWarhammer]

These 14 minutes felt like half an hour Also hearing this monster of a man call protein bars 'treats' is just very funny to me

[@sonydschx200]

Same energy as Rich Piana calling them yummy snacks 😅

[@soruwindx6419]

"I'm sorry." "I'm not sorry." "You should apologize to me." All within 3 seconds. Amazing.

[@jamesembrey3100]

The Mindset is so powerful he just had a psychological breakthrough MID rant and kept on truckin 😂

[@forrest3771]

what time is this at?

[@spiritualru2364]

@@forrest3771 10:09

[@tommygindahud]

Is this a video about fanny packs?

[@nickysantoro314]

@@tommygindahudits about treats, horsecocking weights, fanny packs, and whatever else comes to Rick the Sticks mind.

[@jacklopez9983]

"Horse cocking weight around" I've found a new phrase. It will be put to good use

[@viklifts-zk8bl]

"When you start getting to prediabetes levels it's time to cut" damn, boogs with the bloatmax lifestyle tips

[@beclops]

"It's Hagen here sayin' Gutentagen" Alright, instantly a great video

[@EnglandLives]

This needs to be a regular opener for his videos!

[@wainach9518]

"It's bugenhagen here sayin' gutentagen" rimes well

[@jillbill7752]

Eric struggling to keep his Fanny pack rant PG challenge: IMPOSSIBLE

[@tommygindahud]

And related to the fanny pack

[@jordanolson11]

honestly it's the closest thing to having an extra part of functionality on the body, in a convenient place. It's the most underrated invention since geometry and the wheel. Fanny packs are a dog whistle to those who want to ascend.

[@jschoma11]

You either keep the SNACKS and the TREATS!! there or you keep a beer gut there

[@shadow_realm47]

i keep protein cookies and a diet coke there for my cycle ride. I get accosted by street puppies often.

[@DEADPOTENTIAL]

Been on the pack since 2019 and I’ve never looked back

[@fleshmotorcycle9427]

This man could just rant on AM radio and I'd binge (pun intended) for hours religously

[@shinedown394]

FM and he’d start an underground empire.

[@gregmashore4361]

Lol “jokes on you old man”. That shit had me laughing.

[@PrimitiveDSP]

I still use my Sony Walkman MP3 player with wired earbuds. It's compact, loud, and never interrupts my workouts with a text or call. Gotta go with what works for me, even if the gym rats wanna mock.

[@mrdato116]

💪💪💪

[@Madchris8828]

That's actually sick, I admire that dedication to the grind

[@silatguy]

Same. I have 2 in my backpack in case the battery dies in one. And 2 pairs of wired earbuds. One is 11 years old and sounds amazing believe it or not.

[@timwilliams2035]

I rock the disc man

[@aavila1206]

I wish I had one. When I was a kid my grandpa had several laying around and I used to jam all day.

[@darbyparke9105]

I fuckin love how he keeps calling them treats and saying sucking down treats

[@TonyB369]

After watching this video, I have committed to a 30k calorie per day diet and I've gained 50lb of body weight and over 300lb on every lift. It has currently been 20 minutes. I will update you all in a week on my gains

[@TonyB369]

All jokes aside this is really good advice for gaining weight/strength

[@giantmonkee1199]

I can't wait to read about your accomplishments. In the obituary

[@antlers4hire306]

Based

[@antlers4hire306]

@@giantmonkee1199 what color are your 8 cookies

[@Pughhead]

@@TonyB369 In case people can't tell this is a character, do not do this lmao, you will just get fat.

[@chrisholder8906]

I remember Joe Szatmary talking about doing a collab with Eric and Juji and Eric just sucking down pretzels and Peanut butter all day and said he didn’t need any other food. Joe said he asked Eric “ what about protein?” And Eric said “ It’s gonna be what it’s gonna be.”

[@WestyThaDawg]

@Singing video archive ‘3 things I learned from Eric Bugenhagen’ (or something like that) on Szat strength

[@michaelgresham1980]

I laughed way too hard at this

[@AnabolicRick915]

Or in the Juji collab where Juji gave him 50 bucks for a college budget diet for weight training and Eric just bought like 15 bags of pretzels 😂

[@jestawell]

@@AnabolicRick915It sounds like the same peanut butter and pretzels

[@Rawdiswar]

Legit LOL

[@kaineboudreau]

I need more longer content. BRING BACK THE BRO TALKS. Thanks for this little tidbit and reminding us the proper way to add strength and size and not preaching the “maingain” BS that’s talked about nowadays

[@9VENDETTA]

💯 . *_Bring back the Bro Talks._* 🤟🏻

[@vegetapoundstone405]

Subscribe to his $1/mo patreon

[@TheBonboni11]

Check out his patreon

[@Sensei_Gaz]

why is main gaining bad? serious question

[@emersonvlog8902]

@@Sensei_Gaz maingaining won’t put much muscle on unless you’re a beginner. Once you hit intermediate stage of lifting it’ll take you years to make progress while maingaining

[@jrky8857]

This is the result of 20 scoops of Folgers instant goodness

[@peppyhydra4544]

Eric is like a mix of an anime protagonist and a highschool football coach with his delivery lol. Solid advice though, I started eating a fucken' YUGE lunch an hour or two before training and the sessions can go for longer, harder and with more intensity and stamina

[@ryanrocco154]

"horse cockin' weight around" that killed me🤣😤

[@brianalexander8643]

My man is carrying pesos in his bag. This dude keep surprising me every day.

[@chaosdweller]

Lmao!

[@ryukken_shin6155]

I never go to the gym without my utility belt aka the fanny pack. absolute stunning knowledge drop on this Thursday evening.

[@krejn]

I'm literally at the pre-diabetic, mobility-loss ravine and I've decided to cut down finally. I've been bloatmaxxing for a year and I'm afraid for my health. Thank you Juice Del Hagen!!!

[@Visen-oh4se]

This video was actual gold

[@zachnunya8749]

3 weeks into a bulk and was already losing mental steam. This is exactly what I needed to hear.

[@xRhev]

Mine starts tomorrow 💪 perfect bulking season and gains wait for no one

[@zachnunya8749]

@@xRhev yes today!’ None of this small surplus nonsense

[@vinjutasrek920]

If you're struggling, I can recommend eating 100g peanut butter every evening. It doesn't really fill you up and you get 600+ calories with solid protein. I eat it out the jar and wash it down with water. Works wonders.

[@0xszander0]

@@vinjutasrek920 Yeah this is what I do but I throw it on a light white bread toast so it also doesn't fill much plus adds some carbs. It kinda melts on the toast so it isn't that dry and easier to get down!

[@selymkray1915]

@@vinjutasrek920 and then you drown it down with some heavy duty whole milk

[@sparky72]

I feel like I just stepped into a wormhole back to 2018 with this video. Juicy ass tidbits, love it. I am convinced. The era of pencil neckery is near its end. I may have to go out and get a Fanny pack and load it with treats. Those builders bars are terrific, I could eat those all day. LETS GOOOO

[@SpencerC1995]

the stacked pack and pesos had me dyin. i bow. new sub to Eric was absolute not a mistake, spoiled here. Piana a man of motivation to get stacked. the calories and the blood sugar 4real tho. Horsing around that muscle takes cals. Eric providing a service on these phat grips. A SERVICE overall. Golden Tidbits are so appreciated sir

[@brockburns2575]

Im jealous you have so many unwatched videos to get caught up on. Enjoy brother. Your life shall change from this point forward #Mindset

[@SpencerC1995]

@@brockburns2575 much to look forward to #keepericstacked

[@gutierrezgainz]

I've been following the "chocolate chip cookie for everytime the Bugez says frikkin" diet and it's worked pretty well for building some size

[@StraitjacketFitness]

Ha! Ha! I bet it has! You'll be a sumo champion in no time!

[@BorisMagnus]

Surprising that there hasn't been a global cookie shortage already.

[@davidmaerz2756]

@@StraitjacketFitness Not if you workout like Bugez it won't.

[@arcadestickgaming6601]

@@StraitjacketFitness ay dont knock it, them sumo sumbitches are strong as FAWK,

[@FaceManBuddha]

#FannyPack #TwoTypesOfPeople #ThisFreakinSackRightHere #PreDiabeticLevels #HorseCockingWeightAround | Bugez, this was one of your best "Time with Bugez/Golden Tid-bits" in recent times. You wove a tapestry of paradigms and acumen together to complete the Ensō (Buddhist Circle). Be well and stay balanced. Namaste 🙏🕉🌸

[@HughMansonMD]

Idk why but "a thousand calories and a hundred pesos" is the funniest thing I've heard in a while

[@FKATorp]

Been sucking down peanuts & water during workouts to replenish engery/sweat. Bulgarian Split Squats too. You're an inspiration.

[@ahappyimago]

This was not a video to watch on 1.75x speed. I nearly had an anxiety attack.

[@sounfunnyitshilarious8349]

Thanks for the golden tidbit of increasing the speed because we’re not guaranteed tomorrow

[@andrewphillip8432]

I understand what your sayin

[@TysonASMR]

“A freakin peso” 😂😂😂

[@Ewan_Mitchell]

"Show me your muscle" and I fricken busted and she couldn't believe what she was lookin at...true mindset.

[@sp5612]

Watched this on 2x speed and my neurons grafted a fanny pack into my skin. Thanks Eric!

[@JoeMama-ed5hx]

You know a guy is serious about the gym when he has the anabolic fanny pack

[@howdyhowdy3294]

12:24 Bugenhagen is starting to sound like the Alex Jones of strength training here "Folks this is the info the globatlists just dont want you to have"

[@andyfatknob9403]

"jokes on you I'm getting stacked and swole while you're withering away" 😂😂😂

[@emin4704]

7:23 hit the nail right on the head eric, he was just projecting his own concerns onto you to feel better about himself. It do be like that sometime...

[@tretaliaferro4611]

After you said “whatareyouwhatayuywhatawhay” I was sold, new subscriber 😂

[@coolguy1309]

Litteraly dropping knowledge bombs FOR FREE... what a hero

[@thephenom_7231]

The Jokes on you, Haugen has snacks right on top of his hog 24/7 while you’re crying about not hitting macros.

[@karol3822]

Eric you are one of a kind. I love these bulking tip the best in the whole web. The new juicier Ricky in his new home is the next chapter, we rats are going with you Eric give us energy and inspire us to become the most succulent versions of ourselves.

[@Defund_HOA.]

"I'm really focusing on my endurance rn, eating healthy for a clean energy burn" - shredded hippy "Tomorrow's not promised, get jacked while you can" -fuggit

[@ElijahZaporteza]

Only related because it’s something to do with food: you’re the one and only person that caused me to seriously consider eating cat food.

[@davidec.4021]

Yup

[@Chuckichanly]

ok i know someone reading this has tried it what was your experience with it does it really have big amount of proteins or not, are those proteins high quality or are they like soy protein

[@marc3940]

I tried dry food for cats, absolutely disgusting. Couldn‘t get down enough to take in even a remotely noteworthy amount of calories. Even tried eating it like cereal, with milk, didn‘t really help either.

[@mrdato116]

@@marc3940 shieet at least you tried

[@TheKookaking]

We're one step away from full on /fit/ eating semen for protein recapture lol.

[@Ian-yf7uf]

Fanny pack? More like a JACKED STACKED AND HANDSOME pack.

[@StraitjacketFitness]

OntheAttackPack!

[@johnny8447]

Nice!

[@abdullahreed]

Eric, the attitude at 3:00 is excellent. Some people do it, and some people just talk about it. Even better, nobody knows if they will live to see tomorrow. I accept that, and I like hearing it from you as you bulk your body. However, the big harvests from a fruit tree come in the later seasons. The purpose of building the body is to live the rest of your life with the benefits of your strength and size. Making a contribution is the fruit, while having kids and being there for them and for your parents. That's what I think. This is my comment so I'm saying what I think. So look after yourself. Don't burn any of your organs. Be patient, and be wise. Even a top milking goat increases both her total lactation and her litter size in later litters, increasing her yield all the way to the fifth year of life. How? Her frame size increases, her milk production effciency increases, and her experience increases as she actually learns how to eat, to kid, to lactate, and to mother better year by year. You're going to become a better son, dad, husband, instructor, motivator, talker, better example for others over time, God willing. You cannot maximise your contribution by just becoming a hulk. And if you do harm yourself trying to hulk up, your kids might have to look after you. I believe dairy is a development food. So meat is never going to be in the same class as whey and other dairy-derived products. Then watch out when the body cannot convert the calcium into muscle and it directs it in sinew and bone. Don't keep drinking milk if it can't make you develop in a beneficial way. So while its working, its working. Praise God. However, protein bars are made with fake flavourings and other stuff which can have effects later on. More advice! I recommend going for quality, so others around the world can learn from you. The best produce is the best produce. So how about quality cream pies with nuts and fruit? How about quality shakes mixed at home and supplied in canisters? How about eating with your family, not in the gym? Man, stay away from fake flavourings, fake sugars, and preservatives. Real vanilla beans have 250 compounds in them, only one of which is vanillin, the synthesised compound in the bars and baked goods. You get the picture.

[@nomadicstrength]

Fucking W comment right here

[@jonnyrepsfitness]

I thought Eric already told us the secret. It's garlic, raw honey, and MINDSET .

[@801oap]

Another piece of the puzzle.

[@HasToPee]

Where are you going to put them, huh?

[@TheBcoolGuy]

The raw garlic is real.

[@LogosBKC]

@@HasToPee in the FRIQQN FANNYPAC

[@pzpinkslip123]

Don't forget the gallon of whole milk.

[@joshneibarger9481]

Once called " fanny " pack due to being worn above the buttocks , this is a true fact ...since its worn in the front i think us men should be calling it a " ball sack " or " pipe pouch " any other ideas fellas?Eric?? Your thoughts ?

[@Dichardsimmons]

How bout "Douche Cupboard"?

[@chaosdisciple3052]

'Over-the-cock Food-stock'

[@joshneibarger9481]

Wonderful replies gentlemen !

[@thomasbrown7328]

Pubic pack

[@zhanx1]

Sticky Rick’s treat pack has all the kids SHOCKED.

[@brandonjones152]

Hell yes ! Just the inspiration I needed from Minnesota!!

[@ShermanKyle]

11:44 that passion right there. You know this man is preaching from life experience

[@lochbessmonsta5348]

You have convinced me and am on Amazon right now. You're a genius salesman. Reminds me of how my grandma and grandpa always wore matching fannypacks when I was a little girl. I was really jealous so they bought me a colorful one. We looked really cool with our fanny packs and sun visors.🤙🤘

[@biggieboss3161]

Hearing about you going up those stairs 50 times and then right after deadlifting is amazing news to hear, I’m so glad you’re recovery has so much progress!!

[@mst3ksanta]

3:27 I like to make my own bars. take some honey and that peanut butter you have to mix, the good stuff and heat it up on a skillet on a very low heat (not over 125 cuz it can make the honey bad for you) then poor that onto some oats, mix the crap outa it and slap it in the fridge. Usually toss some cocoa powder and ground up peanuts into it. Packed FULL of calories and protein. I feel freakin pumped to the max like I could rip my own head off and set it on my table to watch myself lift.

[@baysickboyel]

I just love watching and listening to bugez. Always learning and having constant reminders of past and current golden tidbits. Inspirational every single time

[@brianlee6836]

Preach it brother, has a plt Sargeant use to say “ I’m dropping golden nuggets, you just gotta pick em up”

[@terfakwembe2490]

Once again... The guy is a treasure!!!! imagine this gimmick in WWE, and all the vintage footage vignettes he could put together!!! GOLD!!!!!!!!!!!!!!!!

[@Someguy8822]

This isn’t a gimmick

[@terfakwembe2490]

@@Someguy8822 but it certainly can be 👍 The best gimmicks are when it isn't a gimmick

[@joshuataylor111]

"your frickin ounce of muscle mass main gaining" excellent point

[@ItsDatCajunStuff]

My dude's even getting an eardrum pump. No one's on his level...his decibel level.

[@JuggoJuggo]

Booges must be hanging around with Bob Remus a bit too much, calling people pencil necks. Takes a shot at the maingainers too, this is gold, one of the best videos ever.

[@tylerjohnson1352]

I cannot stop laughing. This is hilarious 😂

[@guvnuh5246]

Finally a prequel to the Wilford Brimley Diabetus commercial.

[@TheBcoolGuy]

Thank you, Eric! You really get it! Now, being a mere almost 200 lb TWINK, and not being lean, I don't struggle to get my calories in, but when you get as big as you are, and you're lifting as heavy as you are, it's a whole different ball game! You'll need so many carbs, so much energy, to lift those weights and to even maintain your size let alone increase it. The fact that you bother with all this tells me you've stuck with what you talked about years ago - it's all you! That along with what Juji said about you committing to that pretzel diet from that video despite everyone thinking it was just a joke, and it tearing your mouth up and making you feel sick.

[@sabelch]

This is right out of Devon Larratt's corn fed pumps training manual appendix A: the pancake bulking diet. Eric, you and Devon should colab with a fatgrips arm workout. Have yourselves a pronator flex-off.

[@Ian-yf7uf]

That's it, I'm bringing a gym bag full of snacks to the gym + doing the football shakes.

[@ShrigmaFreud]

Thank you for blessing us with some insight!

[@djMaki]

this is what i needed , thanks for all the motivation eric

[@rodrigojiol]

Gotta have those PESOS handy man... you never know if you're gonna want some MOTITA chewing gum packs from your local tiendita and you will need change because they never have (or so they claim). Greetings from Mexico.

[@levirognejensen1745]

nothing beats PBJ before a heavy sesh

[@chrisx790]

Every time Eric says “suck down” you have to suck down a treat

[@jacobcherian4384]

This is incredible knowledge and information you won`t find even in Arnold`s encyclopedia of modern body building.😀

[@leoap87]

Took a visit south of the border for some of that cell tech.

[@chepesantacruz777]

Ever since ive started my permabulk around a year ago ( i was a typical cookie cutter twink with ab anxiety cutting 9 months a year and "bulking" for 3), i feel like my workouts coul be literally endless.

[@Joeymmm1956]

“Ehevdhehrbeie several thousand calories”had me DYING LOL 😂

[@ireallyhatemakingupnamesfo1758]

I love these videos because I always imagine that this is just what Eric says to any rando he passes on the street

[@brofessor3115]

The fanny pack, like the old throw back pic of of Rock Johnson ! You rock that shit bro !

[@Kyle111]

My fat gripz arrived today. I have a cheap off brand one and the extreme ones. You could’ve made $3 if you had a 10% commission after a code is entered or something. I’m taking this to heart. I’ve been flip flopping between cutting and bulking too much to see any real gainz. Need to lose the abs and bulk up. More Muscle>less bodyfat

[@SlingshotMustang]

Bro same here. I keep flip flopping between my decision to bulk or cut. Beginning of summer I weighed 170 and decided I wanted to get up to 180, so I did in about two weeks. Then I chilled at 180 for a couple weeks and liked that I was bigger but I noticed a bit less definition, so I decided to go back to 170. Then I changed my mind again and went back to 180 and then I changed my mind AGAIN and went back to 170 which is where I'm at now. But a few days ago I was benching 225 and after my third rep I tweaked the fuck out of my left shoulder, and it hurt bad enough that I ended the workout immediately because I noticed that even push-ups didn't feel good, so didn't wanna push it further. I think it's okay, not an actual injury hopefully, but it was definitely a concerning pop and it was accompanied by pain and weakness. I haven't lifted since then, I'm about to go back to the gym tomorrow to test it. And I'm probably just gonna go back to the bulk because like you said, more muscle > less fat.

[@thestuff4321]

Every nattys dilemma

[@andresmirabal6864]

Leaving kids SPEECHLESS from the GOLDEN TIDBITS

[@jackkovar7806]

I have never been more inspired to suck down the frickin' treats, get stacked, juicy striated horse weight, and and and DOMINATE

[@Vahly]

Ahahahaha 14 mins of uncut hilarious footage. Love this 😂😂 sucking down treats all day

[@cooldudemcswagcooldudemcsw4697]

This really is a different era of Boogs. HD camera, good lighting. Truly transformative

[@HeathWatts]

"1000 Calories And A 100 Pesos" the Eric Bugenhagen story.

[@ajb7332]

Bugez sounds hangry.

[@Someguy8822]

8:42 was that a miniature glycogen overload induced brain aneurysm?

[@YanZeLifting]

Always love when these longer videos get released. More golden tidbits 4 MASS & ASS

[@crustybuns9344]

I appreciate these motivation/golden tidbit/bro talk videos Eric!

[@sonofman70x7]

Wait until Eric realizes he can drink whole milk during his workouts to launch his gains into the stratosphere.

[@FastCodeDeveloper]

I watch this video every time before the gym. Thanks Eric. You might not know it but this is one of your biggest contributions to the fitness industry.

[@Mryoyo1600]

This man is a force of nature. Masculinity of the finest vintage.

[@nobodyrissole1921]

I'm listening. Omg I get it. I need a hip bag like that for chocolate protein bars. That's brilliant.

[@sickmonkey1338]

I unironically still follow the old sunflower seed and tofurkey diet

[@outinthenortheast2728]

sorry bro

[@davidec.4021]

Hell yeah dude

[@Victor-Soria]

bag of cinnamon raisin bagels a day

[@yourmother3207]

@@Victor-Soria that shit fucks up your blood sugar bro. Tf??

[@LB-np5zv]

@@yourmother3207 you will never understand

[@ChoooChooo]

"jokes on you old man. you're withering away and im getting jacked" fucin floored me bro

[@dh.bryson1627]

Stepped away from the protein and calorie crap and decided to just eat whatever I want. I’m 5 foot 6, was 140 at the time I stopped protein, by just lifting harder and eating more of everything I’m now 160 and reached a bench max of 315. Not crazy, but in about 8 months of just focusing on lifting as opposed to my body, I’ve reached my dream body.

[@mihaelpintaric9130]

This, gentlemen. Forget strict calorie and macro calculations blah blah fuck it just train like a horse move shit around and exhaust yourself like an idiot, then eat loads of dense food, meat milk carbs mostly natural stuff as much you want or can. Best gains and recovery i ever had. Shit autoregulates itself eventually and your fat levels stabilize in the normal range. Shredded? No. Strong and thick and healty? Yup. Develop an intuitive understanding of your body, your energy levels, appetite and digestion. After that, no program or training routine or philosophy is needed. None could even match your personal intelligent autoregulating rythm.

[@pqtpat7734]

Manlet ;(

[@ayda2876]

@@mihaelpintaric9130 agreed but on top of all that u can add bad foods with high calories to have even more energy and more GAINZZZ

[@ayda2876]

315 at ur bw is impressive good shit man

[@mihaelpintaric9130]

@@ayda2876 oh yesss, nothing like having a sugary binge and fucking decimating a 3 hour workout

[@nomadflbh]

"Joke's on you old man. I'm getting jacked and stole and you're fading away into oblivion".....👍🏾🤦🏾‍♂️

[@tommo258]

Thanks Eric, you've helped me break my dry spell of being a pencil neck dweeb. Bring back the bro talks and the golden tidbits and thanks again.

[@brandonjones152]

I agree !! He just brought a ton of inspiration to me as well ! Fucking love this guy

[@TheJacali]

Dude you’re so hilarious 😂 but I’m all seriousness I learned SO MUCH from this video. I’m actually amazed!