PencilNecks BTFO with Menno Henselmans 4 Myths Keeping Your Shoulders Small?!!!

[@mammothlifts]

This has replaced the choice of movie for family movie night

[@erickg667]

This has replaced philosophy essays.

[@grunge-mb9sb]

Glad you could join us.

[@txoricin]

Certified *_HorseCockery_*

[@dave7209]

brother is finally allowed back in the house after the "ring incident" lmao

[@TheHarryLizardd]

@@mammothlifts Horse family

[@Gabeis36]

Pencil necrosis; A disease of the mindset affecting gusto and ability to horse, hoist, and even heave massive loads, first discovered by Dr. Rick Density at Gallus Gallus Equine University

[@DanTrustsTheFathersPlan]

"Pencil necrosis" is one of the most brilliant things I've heard come out of someone's mouth.

[@cheesenutpea]

@@DanTrustsTheFathersPlan Rick def coined this term, it's all coming together now.

[@JorisWeima]

A disease of the SPIRIT man

[@user-ww4sz2yr8u]

Well done sir lol

[@Psilocin-City]

“Dr doesn’t mean SH** !!!” - Dr Sticky Ricky tha Dense lord Phd.

[@EllipsesDots]

IT'S NOT ABOUT YOU JEFF

[@Will-sv2hl]

classic

[@keengkai8175]

what a moment in time

[@Pomek36]

NOW THIS ONE IS A TRICKY ONE JEFF

[@Abdo.R.Mohamed]

"MY SHOULDERS ARE CRANKY" 😂😂

[@MrJoshsupra]

BUTTT EreErRrRricCCCC!! IT DOESNT GIVE THE STTRRETCHHHH?!?!!

[@missouriman2295]

Hour video must be a 2 minute video he’s gonna watch

[@MrSinister718]

He might have to start reacting to shorts to keep it under 30 minutes.

[@ezradanger]

Babe, get the kids up. The new seminar from Dr Density just dropped.

[@DaveB4ne]

Demonetization INCOMING! KZbin won't be able to handle a hour long nip slip haha

[@bullinvginshop9011]

He knows what he’s doing. He adjusted his shirt multiple times only to expose it more.

[@Angel-21DaMaquina]

@@bullinvginshop9011let the nipples BREATHE

[@jackreacher2095]

If it's an hour is it really a slip or a deliberate cooter tease for all the milfs hovering around

[@maxJnrPille]

It's a salute to Jeff Nipples

[@calebperrin8270]

Nearly 10 minutes of ranting before playing even a second of the video. Legendary.

[@Eric-qc9cx]

Followed by a 20 minute prayer on traps

[@James-ix7xd]

Intensive ranting should be considered cardio by now.

[@chucknorris5476]

I was going to put off my studying and spiral into depression but instead I have a full hour of watching a horse neigh into a camera. Thanks man

[@itsmebd7422]

It's ok to procrastinate. You still got enough time for depression afterwards

[@bigthunder7002]

Studying the boogz is its own discipline

[@jazzyje5ter223]

@@itsmebd7422even today, a day later he has enough time for depression and procrastination. And if he procrastinates procrastinating and depression he’ll be good

[@Rectu]

These sudden video endings are always wild. No warning, the Doctor just presses the wrong button and the screen cuts to black with cursing. Raw.

[@shane_rm1025]

Like the ending of the Sopranos, it's a masterpiece

[@Living1helluvalife]

Lmfaooooo

[@RoosterLite]

The greatest series since GOT s1-s4 dialogue is impeccable, perfect plot and character development - Absolutely concrete solid.

[@CornTheFlake]

put this shit up on spotify as a podcast. having ricky yelling in my ears while under a bar is gonna push me to some new prs

[@sw-gz9ps]

Bro was NOT going to let his stringer cover his left nipple.

[@Psilocin-City]

He hates monetization

[@bangbrigade]

I was just think to myself “Where’s EeEeEEeeeEeeric??!?!”

[@Blackhearts60]

The front delt rant at 11:45 is actually so true and ive never thought about it. Like ticeps also get hit doing bench, but we still isolate triceps.

[@TheBigshot789]

Yeah it's really contradicting to advocate training when a muscle is recovered or you're leaving gains on the table, but also be in the same boat of no direct front delt training because pressing. There's no way having a 3 to 1 tricep/front delt training volume is "optimal".

[@PhillipCummingsUSA]

I'm only 5 minutes in and I can already tell this is going to be an all time classic.

[@timmian85]

as long as everyone agrees that the one with the dog is the watermark, i dont care what you rate as being second best.

[@PhillipCummingsUSA]

@@timmian85 The pullup video where he almost gets struck by lighting.

[@timmian85]

@@PhillipCummingsUSA also, there was a video, but im not sure if it even exist or i have just had a fever dream and made it up. Its Rick standing in the shadows talking about fatgrips wearing one of those glasses with a nose and mustache. It was right around the time he was smashing fruits.

[@PhillipCummingsUSA]

@@timmian85 Yes

[@timmian85]

@@PhillipCummingsUSA and lets not forget the onion shake.

[@JAMES.ARAGORN]

It's been 3 years I haven't seen this guy in KZbin. Now Jesus, he looks like a tank

[@RoosterLite]

@@JAMES.ARAGORN Year of the horse something to do with the moon cycles has got him entering his final form

[@JAMES.ARAGORN]

@@RoosterLite wait I thought he said he was natural. ?????

[@apkhbmbgamlkbh1531]

@@JAMES.ARAGORN he was till 2020 or smth

[@JAMES.ARAGORN]

@@apkhbmbgamlkbh1531 now he looks like a Bison🦬 with that mass💪

[@Felale]

@@JAMES.ARAGORNthen he got a big role in WWE

[@Someguy8822]

“Pencil neck” is quickly becoming one of the most derogatory things you can say to someone.

[@Themilkman95]

My kids are not gonna watch cocomelon, they watching this!

[@salty3069]

Lmfao

[@robmurray5453]

lol I could listen to this dude talk about anything for days. I love it

[@cenkarson777]

THANK YOU FOR BEING A FRIEND

[@logang1470]

I can’t imagine Eric’s attention span in 5 years

[@marcoc3018]

1 hour video to analyze a 15 minute video, we don't deserve this

[@Ravage017]

and he didnt even finish it lmao

[@N00BTUBER987]

We call that content density

[@mikep932]

Sticky Ricky progressive overloading video length 💪💪💪

[@RTH140]

I did those supinated bent over lateral raises after your last Jeff video and holy BUCKETS did they make my shoulders scream. Thank you for being my friend!

[@ezradanger]

Jesus Christ, an 80lb vest on a 3 mile walk is insane. I wear a 40 lb vest on 2 mile walks, and that's pretty rough. But then again, I'm a donkey compared to a Clydesdale.

[@randyminish111]

This was truly a god tier use of 1 hour of my limited time on this planet. Thank you, amazing work.

[@powerofberzerker9487]

The freakin Nickleback I wanna be a rockstar and the working at the carwash from that Shark movie references is why this channel is on a godly lvl of entertainment.

[@jacobm92]

Lmao that song was in shark tale but its from the movie Car Wash from the 70s.

[@roohaa8382]

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakn' huge, solid, thick and tight you can get. Thanks for the motivation.

[@Felale]

💪🏻🗿 thanks for the motivation

[@Ash-os7fc]

Misc died earlier this week. It over

[@JA-jx1hk]

@@Ash-os7fc🫡🫡🫡

[@AlexS_983]

The misc is gone. The pencilnecks must be stopped

[@Jabari10]

Rip

[@alexmyers3000]

Couldn’t agree more!! Zero Gusto w the sterile science approach…can’t quiet the voices with controlled, rpe 6, throwing a sweatshirt on cause the gym is cold pencilneck reps…gotta leave the gym covered in chalk, sweat dripping off my hat and bleeding from somewhere to feel satisfied mentally

[@Abdo.R.Mohamed]

"Me still waiting for Jeff's Shoulder tier list Part 2"

[@shaner9196]

Dr. Mike is going to be an angry little elf when he sees this

[@spicelife6338]

Yo Eric as a kid I had a pretty nasty car crash, the doctors mentioned multiple times that if I wasn't as fit and strong it would have been a completely different outcome. Strength training gives resilience in many ways.

[@Beutings]

I love how Eric Bugenhagen gradually grows more and more insane as he slowly turns into Rick de la Stick when he watches (or thinks about) these videos

[@SeanWalsh1]

Dude your philosophy is THE philosophy for peak performance and longevity! Movement is medicine

[@chadbevensonenson5482]

I've been adding all that Bugenhagen swingy shoulder bollocks to the end of my shoulder&arms day, fantastic pump & function finisher

[@questionableethnicity2268]

Bugenhagen swingy shoulder bollocks 😂😂

[@JeanKlaud93]

I do the stir the pot, breastroke, do them again leant over, chicken wings, cuban rotations, Y's, T's, & Liu's, as a circuit before each bench day. Shoulders are warm, succulent, and greasy everytime!

[@chunkironchest]

The MEGA channel. Make Exercise Great Again.

[@Psilocin-City]

All MEGA people are Hypertrophobic if you ask me. Trust the science

[@ChadAV69]

Henselman: *breaths* Eric: THANK YOU FOR BEING MY FRIEND

[@michaelanthony4750]

I'm going to homeschool my children solely so they can watch Sticky Ricky.

[@mavcsku8016]

Upper/lower was my go-to split for about 10 years now, out of everything i tested it gave me the best results for my time and effort

[@questionableethnicity2268]

I didn't even consider it for years and just kind of fell into it because I have less time in my schedule and now I wish I'd done it since I started.

[@mavcsku8016]

@@questionableethnicity2268 do you do deadlifts on upper?

[@BAmerican]

How many times a week?

[@mavcsku8016]

@@BAmerican 5x, 3x lower 2x upper, cause my legs were a bit stubborn Then cardio on days i felt rested and on weekends

[@BAmerican]

@@mavcsku8016 sweet

[@bangbrigade]

“Johnny Frankenstein” … another classic term

[@SuperStruct]

53:02 "Shut the fuck up until you try stuff yourself, and then report back." Golden.

[@lukthere2]

I need part 2 of the Jeff Nipple shoulder ranking saga!!

[@Parker_Miller_M.S.]

Zero seconds into the Meno video an the Doctor has gracefully professed to us for 9 minutes and 40 seconds, outstanding.

[@torringtonstonekeeper]

Pencil necrosis. Lmfao. Big E-rock is awesome. This channel is the best

[@withindarkness]

Honestly, it would be awesome to see you as a guest on Dr Mikes training videos.

[@conciglio5576]

Pencil Necrosis annihilated Areolas Maximus

[@albertosara416]

Rick the Stick 20 minutes into his video only having reviewed 39 seconds of Menno This man's charisma is fucking ENDLESS

[@KasumovMedia]

I saw one of them science based short videos on youtube recently, the caption said "whats the least amount of work you need to do to..." and I just loled. Thats their whole mindset. Dont wanna work hard 😂

[@SR-uz1ov]

Exactly

[@barrybarnett731]

HIT mentzer fan boys have entered the chat 😂

[@timmian85]

*think being a gymcel is a good thing* i lol'ed

[@marken816]

@@timmian85What even is this comment?

[@Abdo.R.Mohamed]

"Use only Cable and machines it's more optimal than barbells , going only to RPE7 studies showed it's the same as RPE10 , do the LEAST amount of work possible u'll get the same growth and better" great mindset to have , specially for beginners . Edit : i never thought i needed to point out that this is *SARCASM* of such weak @ss mindset to have .

[@BULD0SIS]

i struggle to watch 99% of even short videos to completion but this shit right here is so much fun to watch

[@pinksupremacy6076]

Rick's third eye has been staring angrily at me throughout this entire video.

[@matthewkoveleski9131]

I agree Dr density - I’ve been lifting nearly every day, focused around weighted dips, weighted chin ups, and squats and I’ve seen great results.

[@soulatzero178]

"Johnny Frankenstein" lmfao

[@norodzubara8888]

Enjoyment is key if you love training your way everyday don't stop just because somebody says it's not optimal. Thanks Ricky for good advice !

[@turkishslow]

I actually learned quite a lot from this type of videos, so please keep making those and sharing your horsecocking knowledge with us, Sticky Ricky

[@BeginnerMoto]

Eric, the last couple videos have been chef’s kiss. I love this style of content.

[@chae226]

"Dr. Density" sounds so nice

[@KevinFrasard]

Over an hour of DENSITEEE, oh hell yes!!!

[@voornaamachternaam9821]

Great video, I know the training videos dont do as good as the reaction videos but please dont stop making them they always get me fired up💪

[@pieterwijnen7899]

Man. So much advice. I like it. 43 years old and doing the same like you. Garage gym and loud music. And hefting, always. Because i love it. Keep going man, dont irritate to much on others, the P-necks. Focus on yourself

[@s0ccer96]

😂 😂 Eric please never stop making these videos man, your videos are pure entertainment

[@kevinsetayesh4987]

I absolutely love his passion for living. I wish I had friends like him to train with

[@ramirosanchez2852]

Some ppl just wanna be a trapasaurus Rex

[@fwoggangidk]

Only Daddyhagen can make an hour long reaction video from a 8 minute video that contains 4 arguments and get away with it.

[@SuperStruct]

I just found out lou ferrigno lives in my small town, pretty nuts. Might have to go call out this 72 year old man on his pencilneck shit and show him the Bugez. I guarantee I can find the gym he frequents

[@cenunix]

I think lou already tried hoisting things around like an idiot, he just realized it was stupid and not for him 👍

[@ddt0889]

He's a notorious asshole, known for asking people for $20 if they take a picture of him.

[@gymstarjb-pp5fj]

Watching Eric vids after watching all the science guys is an absolute joy.

[@HazmatEsports]

I love the dog snoring in the background everytime🤣

[@seizetheday89]

Entertainment at it’s finest. And the occasional nip slip is just a cherry on top.

[@stoempert]

Strap in and do some hex bar holds with a shit ton of weight. Most hex bars are pretty wide, really hitting the traps. You can also slightly bend over. Optionally shrug a bit.

[@ozzy3ml]

«I haven’t watched a single second yet and I’m sweating» 😂

[@connordavies2426]

Dr Density with another amazing video! Muscle fibers will be firing on all cylinders doing iso's to beat the weights at the end of my sets

[@macomac516]

I’m currently 13 minutes in and he’s still only 17 seconds into the video. MINDSET on full display

[@1AndreasKendu]

Let’s goh! Dr. Density! Love these critique/commentary videos

[@BGeezy4sheezy]

The rant about “the studies” being 27 Johnny Pencil-necks is exactly how I feel. Why would I base my training on how 27 pencil necks responded to whatever exercise regimen over the course of like a week? The sports science I like is the old Soviet stuff, where they tracked their most elite athletes, and designed studies to see how they could turn them into invincible juggernauts: thats the science based lifting I’m into

[@empolemos]

cuz you are not the elite of the elite and you are a pencilneck

[@McAppleJuice]

Man, I feel that about the instrument 🎷 went and watched a performer tonight that wowed me. After the first set I thought “FRICK”it’s time to get home and practice. So I tipped them some money and was on my way home with a heart full of gusto to horse some drums.

[@rayjjjr]

YNGWIE MALMSTEEN: 'More Is More, Less Is Less. The Idea That Less Is More Is Illogical'

[@benmichaels3751]

“He trains like a daffodil”

[@comment_deleted]

I love shrugs. Heavy heavy shrugs and Rack pull shrugs. followed by Kelso Shrugs. No deadlifts. I'm not as big as Rick, but I have big traps and a 19" neck

[@net-work-error]

Lifting for life is why I squat ass to grass.

[@YakuzaGoon]

Here to make my mindset thick, bulbous and rotund

[@Psilocin-City]

My favorite horse documentary. How is this free?

[@TrayCaddyyy]

The compliment I get the most is “you got big traps.” It truly comes from horsing huge loads.

[@masonmennell8514]

This is a damn movie

[@glebmurzakov9915]

Ricky, Top video yet again! Would you consider making a whole separate video about the whole topick of growing older and eventualy becoming old as a true horsecock? I got intrigued by what you said when you mentioned how on one hand growing old sucks but then it`s all about perspective, would like to hear your thoughts about it, now that you are nowhere near that age, but have you wrestled with a thought that how should one aproach horsecocking weights when its inevitably will decline with time? Many Thanks!

[@lukasilje2335]

Damn, you summed up PPL video from Dr Mike in 20 seconds! Meanwhile 25 minutes in and still at the first minute of the Menno video. Haha I am absolutely loving it!

[@NRRLavallee]

JACK-DIDDLY

[@Rudi4rius]

Showing this to my mom

[@Spudcore]

I do very much get what you're saying, Eric. P.S. I do curls and presses too. Because it's more fun.

[@skfellow]

Oh my goodness, you make me laugh 🤣😂🤣😂🤣😂 I appreciate a good laugh!

[@spread2live]

To be honest I really wanna see you go through one of Dr. Mike's collab workouts lol

[@SR-uz1ov]

Eric your a crazy horse lmao

[@bigsauce1116]

Rick is the ultimate cure for pencilidis

[@DarrylGalby]

This "sitting on the ground listening to the teacher" camera angle is great 👌

[@funnylaughsful]

Thanks, Dr. Density. I’ve been ignoring training traps due to tightness from bad posture at the computer. Will incorporate the exercises you prescribed. Also you look absolutely massive. holy

[@cornwallacemontgomery]

Ronny Rotund is unhinged in this video

[@lss6883]

THANK YOU DOCTOR DENSITY

[@domd9876]

Heavy RDLs are GOATed. They fry my entire posterior chain and my frickin upper back.

[@ruelldomaoal7027]

15:48 - "I would've missed this obituary." What?! Hahaha, whether intentional or not, I lost it when he referred to a dedication to himself as an 'obituary'

[@bronzesoul]

Sensei Stick!!!!! When will you make a 775 deadlift video??? NEVER GIVE UP!!!!!!!!!!!!!!

[@osbellgarcia7065]

My day was very good and it is even better after Eric uploading a video. Thanks you for beeeing mah frieend Edit: I'm doing upper/lower 6 times in a week and meen!! It is so good 3 compounds and 2 isolation in upper for me its the key per day and 2 compound for lower with one or two isolation, I love it, I can push hard and I dont feel much as fatigue

[@victorprokop9343]

Ricky is a voice of someone who understands science on a deeper level. Hypertrophy research is a new field of science (20th century), and really complex science because of all the different factors involved. He understands that and goes one level up: new things are being found all the time, so many gaps to fill: because you can't really base your training on this science because its not ripe yet, this means that you need to experiment and put things to test to accelerate the development of a solid body of knowledge

[@BGeezy4sheezy]

Exactly. He’s not anti-science, he’s using the gym for data. We don’t need to wait for every study to come out- get in the gym and run the experiments yourself. Experiment with rep ranges, range of motion, intensity, different splits, various exercises, and you can find out what actually works, without needing a PHD. The gym is the laboratory