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In this video, you will learn about the most important vitamins and minerals that are essential for people after the age of 40. You'll also learn which foods contain these vitamins and minerals, and how to include them in your diet to maintain health and wellness.
In the video, you will learn about important key vitamins such as vitamin D, vitamin C, and vitamin B12, and how each vitamin helps improve the overall health of the body.
Vitamins after 40
Minerals necessary for health
Healthy eating after forty
Food rich in vitamins and minerals
- Maintaining health after the age of forty
Fitness after the age of 40
Vitamins and minerals to improve health after the age of 40
Healthy foods for adults over the age of forty
Essential vitamins and minerals for adults over 40
Improving health and fitness after the age of forty