The Most Interesting News About COFFEE You’ll Hear All Year - New Longevity Study

[@ThomasDeLauerOfficial]

KZbin can be weird. My newsletter is a fun (and comical) place to get information. Also, Get my Free 1-Week Gut Health Protocol when you sign up. No strings attached. Just good info: www.thomasdelauer.com/gut-health

[@sofiaelliot3254]

Thomas, fyi, the link does not seem to be working.

[@stefanallard3084]

We need to push the truth about caffine, and stop the bs "helps alzhimers" and how good its for you when you are drinking a pestecide that restrict blood to the brain by 40% (proven by MRI on abcnews). This will cause MASSIVE cell death all over the body. Will destroy brain cells, ligaments, organs The Nestlé n Coca cola payed studies on caffine needs to be stopped

[@stefanallard3084]

Were did my comment go?

[@wileyjaycomedy]

@@stefanallard3084same

[@kiramiftari9486]

Does not work

[@blargblarg5657]

So, if I understand you correctly, if I drink enough coffee I'll be immortal? I knew it.

[@Mr.Lopez503]

Absolutely.

[@kiramiftari9486]

DUH lol

[@mary-janechambers3596]

😂

[@roywalker7512]

Haha nice one.

[@yutam4949]

Very True, I heard from someone who claimed to knew Thor....

[@Dyy-qc2dk]

Too much bias in coffee studies. One of the biggest industries and most people are addicted to it

[@darrencooper7592]

Ah thanks for saying it butni guess your comment will stay unpopular here as everyone feels affirmed drinking tons of coffee, being jittery and wondering why their sleep is so poor and their skin ages so fast😅

[@curlyhairdudeify]

Black coffee, good. Starbucks coffee and home made coffee with "coffee creamer" (liquid sugar), bad.

[@jtt5277]

Removed coffee and feel 10x better, a week of bad withdrawal even goes to show it’s indeed a drug

[@Male.Feminist]

Coffee especially unroasted has same compound as prunes that can prevent bone loss

[@sofiaelliot3254]

Thank you for acknowledging that living to 100 as invalids, and having our children take care of us for the last 10 years, is not what most of us want. Not many muscular men who talk about bio hacks acknowledge it. I know many middle aged women (and some men, but few), who had to give up their lives to care for a parent who is no longer able to care for themselves, often for years. They are miserable and guilt ridden for wanting it to be over. For wanting more in their lives than changing adult diapers and watching their parent die piece by piece. Most have resolved to never do it to their children, or at least to do all in their power to avoid it. It is my primary motivation to exercise and to learn every bio hack that may help preserve health span. But as a coffee lover, this one is nice to know.

[@brucejensen3081]

If you were good to your children, I am sure they will want to repay the favour. Use it or lose it, the earlier you start the easier. Yoga and shit is probably the most valid tool to keep some function, so you aren't totally disabled near the end

[@sofiaelliot3254]

@@brucejensen3081 I wouldn't want them to repay the favor. I chose to have kids; they don't owe me years of their lives. I know exactly what taking care of an elderly parent means, and I wouldn't want them to eat up years of their life having to do it for me.

[@hiddenhand6973]

For a year, sure, for a decade? No. @@brucejensen3081

[@fungunsun1]

This is amazing attitude and I am so thankful that people like you exist.

[@El-wv1tf]

As someone who falls into “sandwich generation” and being an only child, I feel this. I love my parents and they are doing what they can to stay as self- reliant as possible and their worst fear is to get to that stage in their life. Unfortunately they both have incurable diseases, type one diabetes for my mom for 50 years and almost 20 years of Parkinson’s for my stepdad. They are troopers for still fighting to live their lives.

[@craigcrawford6749]

Probably another factor why my uncle is still running the family farm at 86. Drinks cowboy coffee every day, coffee grounds in water, boiled until they sink, and thats it. Plus he eats eggs every single day and has for 86 years

[@kiramiftari9486]

Thats so funny, cowboy coffee - like ANY unfiltered coffee - is supposedly the worst for health bcs the unfiltered oils like Cafestol raise your LDL cholesterol ... I guess not for yr Uncle;-)

[@craigcrawford6749]

@@kiramiftari9486 if you think cholesterol is bad you really need to take thirty minutes and find out what cholesterol is and what it does. The drug companies are killing people with statins despite the fact that the higher your overall cholesterol the longer you live. Dementia? Lower your cholesterol and you are basically guaranteed to get it. Do yourself a favor and learn something

[@aprilj2628]

Eggs is my main food also

[@JoshuaHehn]

@@kiramiftari9486 high LDL cholesterol is not bad at all.. check out Dr. Chaffee or Dr. Ken Berry for more information. Very interesting. It is just the cholesterol propaganda

[@janiesmith987]

​@@kiramiftari9486the difference for him is most likely his extreme physical activity, which most people don't get..

[@WXYZ9998]

Maternal great grandmother lived to 91 ate eggs, beans, smoked since the age of 10, some meat and a lot of coffee. Maternal grandmother is now 86 and ate mostly Mexican food, cooked with lard and drinks a lot of coffee. Paternal grandmother just turned 91, coffee and regular Mexican diet. All enjoyed life and didn’t stress themselves out on diet fads. All these videos are informative and sometimes entertaining. Folks, listen to your elders not strangers on KZbin or any social media.

[@auborduglobe]

My father began to reduce his coffee consumption when his health started to decline. When health deteriorates, the body often becomes less capable of handling a lot of caffeine... so I think it's a case of reverse cause and effect. Healthy people tend to drink more coffee because their bodies can cope with the caffeine. I've noticed this with my friend too. He gained some weight, drank excessively, and then started telling me that he can't have more than 1-2 cups of coffee anymore without experiencing palpitations.

[@jaeLAX23]

Indeed. Also,he might want to try having his coffee after a high protein breakfast. Many people claim it helps them tolerate caffeine better. Another thing to try is fasting until his liver enzymes show improvement. That may help his liver deal with the caffeine.

[@Hippy2021]

​@@jaeLAX23 That's very true. Early wake up I use ceremonial matcha as caffeine intake for the morning. The coffee is in the afternoon after lunch, but I use decaf CO2 processed. I noticed that I can not have too much caffeine of any kind, no matter teas, coffee, dark chocolates. The day I overdo caffeine, experiencing leg cramps in the morning waking up. When stop caffeine or only one cup matcha in morning, no any symptoms happen. It's started a year ago when I turned 69. The more we age, the body changes and a lot of things it cannot handle anymore.

[@hansm.3247]

People that drink a lot are in constant state of withdrawal. Caffeine depletes gaba significantly so making the withdrawal worse making him have palpitations. That’s one possibility

[@Fighter4Street]

@@hansm.3247 I'm just glad I have avoided drinking coffee my whole life. I just can't see how it can be beneficial, even with all of these things you hear about it. If I need a boost, which I rarely do, I can always drink a little coffee and I'm hyper as ever as I have no tolerance to caffeine, but I rarely do that, as I normally have plenty of energy.

[@brucejensen3081]

Got to wonder if this is the same with theobromine and cocao users. Caffiene does not seem to be the ideal stimulant, with so many of the elderly having to cease usage

[@notofthisworld5998]

I quit coffee this year. Caffeine alt. Tired of the threat of headaches and the expense. It never gave me increased alertness or energy. Just diuresis. I feel just fine without it.

[@tradingmetamorphosis7197]

Coffee is poison

[@CementFactoryNutrition]

@@tradingmetamorphosis7197explain ?

[@billsalcido7878]

Same here. I love my coffee and the making of it little ritual. But after quitting I feel just fine. Less dependent on it and better sleep

[@El-wv1tf]

There is also this thing of a smell of freshly brewed coffee in the kitchen in the morning, it just makes my day brighter. It doesn’t need to be with caffeine, it’s just the smell, the making of it. The ritual, the peace before the battle of waking everyone up and making snacks and breakfast and getting everyone to school and work. Something positive to start my day with.

[@therichbuddha3277]

Amen

[@wellutopia2237]

Yea it absolutely does need caffeine. Decaf smells like crap tastes like crap. Caffeine effects the smell and taste.

[@El-wv1tf]

@@wellutopia2237 well, depends on the coffee. If it’s a well decaffeinated beans, that are also well roasted - they can be as good as non decaffeinated. They are more expensive. And if it’s Starbucks - then all of it taste bad.

[@user-ve8vx3tx7p]

@@wellutopia2237 The difference between someone who actually likes coffee and someone who just wants the caffeine. Decaf smells great to me 🤷‍♂

[@wellutopia2237]

@@user-ve8vx3tx7p Brew a pot of both or use a Keurig and brew a cup of both them smell the house. Its night and day.

[@queenj.8i895]

There are always so many conflicting stories coming out about things like caffeine and coffee. THE MORAL OF THE STORY: EVERYONE IS DIFFERENT! There isn’t anything that is good for EVERYONE. Find out and do what’s best for your own body and health. God bless! 🦋

[@tradingmetamorphosis7197]

Studies are paid

[@theentrepreneur607]

Finally someone with Sense , everyone coming to KZbin to hear what they want to try to match to their lives. People do what’s best for your body, see what works and gage it from there. Back the days people didn’t have KZbin telling them what’s healthy or not. They live their lives , ate a modest diet , their eating times were mostly the same and they live til they got tired!

[@queenj.8i895]

@@theentrepreneur607 🙏🏽🙏🏽

[@dannymedrano8922]

And always in moderation 😌

[@gxa2yesvolumeisbetternow702]

Recently gave up drinking 2-4 cups of coffee for the past seven years. Loved drinking it but realized I was addicted to the caffeine. However it adversely impacted my sleep. And the need to pee every 2 hours out weighed my enjoyment of drinking it. Now 3 months sober (caffeine free) and I feel much more in control of my bladder. Haha!

[@ihavearacoontan]

I quit caffeine during law school. Instead I improved my habits of diet and exercise. When I was too tired to study more, I rested. Often I would rest for 20-40 minutes and solutions would flood into my mind. This was MN, so I was one of only 2 people in my class not using caffeine and other “alertness” drugs. Just sleep, exercise and hydration (and meditation). My memory, relationships, happiness and grades were optimal. I finished my 4 year night program in 3 years with honors etc etc. And bought a new bicycle with all the money I saved. I still avoid coffee and sugar am 42, weigh 160lbs at 6’2” and can keep up with my kids on the ski slopes. Drink 4 cups of coffee to live long and happy? No. But stay hydrated - drink at least 4 cups of water. Herbal organic peppermint tea for a hot drink is hard to beat and leaves me more clear headed.

[@JonathanOvnat]

Reverse causality. The healthier people can handle more coffee, so they do.

[@ThatBigCactus]

exactly. I'm unfortunately quite unhealthy, not by lifestyle but by genetics. Bad skin, stomach, hair, sexual function etc... I can't drink coffee at all, it ravages my stomach and gives me jitters. There's no scenario in which drinking more of it would improve my health

[@brucejensen3081]

​@@ThatBigCactuswhat happens if you consume cocao? Theobromine is a stimulant but apparently doesn't give the jitters like caffeine. I can't stop drinking coffee, but would be interesting to hear anecdotes on this.

[@Dark-uk4oz]

Incorrect. Coffee has polyphenols and also helps to eliminate excess iron from the body, which helps to increase lifespan. You just hate caffeine.

[@ThatBigCactus]

@@brucejensen3081 It's even worse with dark chocolate. Coffee bad, equivalent 80mg caffeine content of 70% dark chocolate makes the jitters & stomach churning even worse than an 80mg coffee. Energy drinks are more tolerable than both coffee and chocolate for me. I only use Taurine now.

[@JonathanOvnat]

I love coffee, just can't handle a lot of it. @@Dark-uk4oz

[@Ed43217]

Thank you so much Thomas for keeping us informed and share this valuable information. Thanks to you, your channel and your advice I went from weighing 234 to 188 in a month in a half 46lb loss doing intermittent fasting and following a strict keto diet, although I don’t follow a keto diet any more it helped me tremendously to loose the weight and improve all my markers. now a days I follow more of a low carb diet and Whole Foods and intermittent fasting approach. I’ve been able to keep my weight off and feel the best I’ve ever felt since I was 21, I’ll be 50 this year! Thank you Again Thomas and keep up the good work!!

[@Ms.LindsayLu]

Drinking my second cup now ❤ great news 🎉 guess I won’t be quitting until the next study shows something different 😅

[@quinnrivers527]

👍😂

[@StreetSmartification]

We are being manipulated like a remote control for tv

[@tomsoccociojr.5776]

so true…lol

[@Mrdsmith500]

Add accidents as a factor. I know when I am a bit tired in the afternoon and I go into the garage to do some light work using hand tools, etc. If I am not fully cognitive, at times tend to get hurt doing simple things. A dumb mistake of sorts. With a cup of coffee definitely more focused and actually feel more in control. That I have noticed leads to a lot less dumb mistakes. Coffee is a God send. Love coffee. Just don't overdue it.

[@1infowarior4]

It's really fascinating that all the research funded by grants presents coffee as the savior of humanity. On the other hand, people who stop drinking it (which is not easy and only confirms the fact that we are addicted) return to their natural rhythm and start to feel great.

[@davidneal6920]

This made my morning. I can’t imagine a life without coffee ☕ we didn’t have proper coffee in New Zealand until good Dutch settlers brought their coffee with them

[@remko4112]

You're welcome ;) - a Dutchie

[@EE-hi4re]

🎼💃🏼 coffee coffee. Coffee Coffee Coffee coffee. 🎼💃🏼

[@WilliamEllison]

it's because you're an addict and you will die an addict if you don't stop drinking it. Get off of coffee, sugar and carbs if you want to live a long life. This guy is lying to you.

[@DigitalRaider1]

Ok - so coffee good. Thanks for saving me 7 mins waiting tor the punch line!

[@debbiewallace4907]

Agree. No reason to get up if I can't have my Coffee.😁

[@katelin_gates_rn]

One of your past videos convinced me to quit coffee 28-days ago. Now I’m convinced to go back. Lol

[@noybeeswax]

You’re absolutely right. But this is the problem with Thomas’ team reading multiple studies so he can put out daily content, and they only give him Cole’s Notes. Every third video will contradict everything that comes before.

[@WellingtonCleber-db4se]

@@noybeeswax That's actually GOOD! It proves that he actually defends science and will make a new video when science supports the claims. There are some people that look at nutrition as some kind of religion and even with new scientific data they refuse to believe and always believe only in the previous knowledge.

[@noybeeswax]

@@WellingtonCleber-db4se do you subscribe to his email newsletters? You’ll change your mind about defending Thomas as an individual and realize his name is a business that will spam you to death. He’s not as concerned with your health as he’s concerned with daily content and making money. If he could put a video out tomorrow claiming Mercury was good for you he would.

[@WellingtonCleber-db4se]

@@noybeeswax My point is that he alWays put his scientific sources in the video description.

[@agamersdiary1622]

How was it on decaf?

[@Hippy2021]

Yes, the past 2 years i use decaf instant coffee, but the brand that process decaf CO2 method with no harmful chemicals. That's very true. Early wake up I use ceremonial matcha as caffeine intake for the morning. The coffee is in the afternoon after lunch, but I use decaf CO2 processed. I noticed that I can not have too much caffeine of any kind, no matter teas, coffee, dark chocolates. The day I overdo caffeine, experiencing leg cramps in the morning waking up. When stop caffeine or only one cup matcha in morning, no any symptoms happen. It's started a year ago when I turned 69. The more we age, the body changes and a lot of things it cannot handle anymore.

[@dontrend5956]

What is the brand of decaf?

[@bartb1014]

My grandpa drank coffee until 94 - smashes that shit daily

[@dontrend5956]

He should try grinding it instead.

[@FluffyJetProductions]

We could really talk about anything. The question is: what are we going to spend our time and energy talking about #oxygen #breathe

[@user-vt3fj9wm5j]

I have high blood pressure and even with meds it is hard to keep it under control. Last month I quit caffeine, my blood pressure is now fine. Thanks, but I will go without.

[@Rudyard_Stripling]

He lied about this and twisted the info around. He pulled a fast one here just like Joe Biden, his own words were this study was only done with caffeine drinkers, it was not compared to non-caffeine drinkers, shame on you, you are dishonest and a charlatan, You are a con artist. Watch again and see the report he gave first on caffeine drinkers.

[@Scarface1337_]

quit caffeine, you didn't say coffee. you were drinking monsters or something?

[@TayajohMusic]

You know, this is - excuse me - a damn fine video on coffee. I've watched I can't tell you how many videos on coffee in my life and this, this is one of the best.

[@victoriaweeks1448]

Caffeine isn’t energy. It’s not a food. Food promotes energy. Caffeine is a drug that plays mind games. It’s false sense of energy might make you move more, but at what cost if your sleep suffers? Also, I’d like to have seen this study take decaf into account. The Swiss water process retains much of the polyphenol and antioxidant benefit of coffee without the caffeine. Not sure about the other methods. I too see the potential for reverse causality. Anyone with cancer undergoing treatment pretty much can’t stand the test of coffee. Folks with certain cardiac issues might be told to avoid it. Or people with bladder issues might also pass it up. Point is…correlation is not causation.

[@gw7624]

The unfiltered coffee debate is complicated. Cafestol and kahweol both possess anti-inflammatory and anti-carcinogenic effects, and cafestol also has anti-diabetic effects, so filtering them out may not always be the best option unless you're at a particularly high risk for CVD.

[@MrBottlecapBill]

Consuming roasted beans IS carcinogenic however. The darker the roast the worse. So I'd call that a wash. Ultimately however it doesn't matter what's IN the beans. The only thing that matters is what enters your blood stream. Most compounds do not get into the blood fully intact.

[@ek6744]

What does unfiltered mean? To put hot water in a cup of coffee powder and drinking it together?

[@gw7624]

@@ek6744 Watch the video.

[@ramyagudipudi4746]

⁠@@ek6744 Unfiltered could be espresso based, French press, Turkish coffee (without using any paper or any sort of filter method) etc; as far as I know.

[@rodrigobarrio]

Very interesting video. I can confirm that the percentage of filtered coffee in Spain is over 90% (sorry, Thomas, I don't now where you got that data, but I feel that it is incorrect). Nevertheless, in Spain we drink "Torrefacto" which is an abomination of regular coffee mixed with sugar-toasted coffee beans (up to 15% sugar by law). Data varies, but "torrefacto" market share is something between 25% and 50% of total coffee consumption. ¿Could this be the cause of the abnormal Spanish data?

[@mywayofftheway]

En España el 90% bebemos café molido natural, no torrefacto

[@rodrigobarrio]

Muchas gracias por su amable corrección. @@mywayofftheway

[@Alberto-mq7gw]

Yes, it's not Spain were we drink unfiltered coffee. It's in the balkans, Turkey... Turkish coffee, they call it. But yes, in Spain the one roasted with sugar is popular, and in general quite roasted. Not sure if that's why. Or maybe because the baseline health is better to begin with, so coffee is not a game changer.

[@trovaire]

@@mywayoffthewayEl café de bar, el que ves tomando a la mayoria de la gente, es casi siempre torrefacto.

[@midasracer]

I wonder what coffee everyone drinks. You have factory dark roasted coffee and slow roast coffee. These 2 are completley different and will cause different effects in the body. In dark roasted coffees lots of good chemicals are burnt, while is artesan slow roast coffee all good chemicals are present. This is a very important factor and everyone ignores it in their research.

[@chriselliott4621]

Flaws in study; - Was sugar added to the coffees/how much - 12,000+ people who have different bodies and lifestyles; body reacts differently - Of those who scored higher on study; why is the ratio of athletic/fit persons to not-athletic or un-fit persons/ the results would differ one could assume - Were all the persons in the study drinking same coffee beans? Different beans have higher concentrations or lower, depending on bean and how it was cultivated Basically who cares; eat healthy, get daily kinetic movement and some form of weight resistance in muscle movment. Be kind, help others, love your life. Who needs studies…

[@Scarface1337_]

right on

[@davidhine8870]

over years my coffee intake just grew and grew until i realized i was having +6 a day. so several months ago i started reducing the dose (after failing to cold turkey HARD) and have managed to maintain 1 'coffee day' per week, where i usually have 2 tiny ones. on that day im the most productive and i do look forward to it. i think its good to experiment and really experience things properly every now and again, i want to keep it under control. being addicted to stuff sucks.

[@johntatman9168]

I drink 2-3 cups/day but only organic. Coffee for the most part is grown in countries where there is no regulation on herbicides/pesticides and it seems the coffee bean wants to absorb anything sprayed on it which could present other problems.

[@CitizenoftheWorld1]

Do you know of any common places to buy organic coffee? I'm new in the coffee game, but also learning ways to avoid pesticides and other estrogenic chemicals. That's why I stopped using k-cups

[@WideAwakeHuman]

@@CitizenoftheWorld1don’t know where you are in the world but most big box places in the US have at least one or two organic versions on the shelf. I use Cafe Altura and get it at a local “health” food place - after trying a couple dozen beans it makes the best espresso BY FAR.

[@MrBottlecapBill]

Organic doesn't mean pesticide free. They just use organic pesticides instead. Which may or may no be any healthier.

[@joe-5D]

​@@CitizenoftheWorld1Aldi has organic coffee for really cheap as well.

[@johntatman9168]

@@CitizenoftheWorld1 My wife orders "Cameron"s" from Amazon.

[@morneaugustyn3979]

This is a brilliant video Thomas. I have watched many of your videos and I have to say I appreciate your growth and expansion of knowledge.

[@joe1071]

As a physical medicine therapist, the Time Up and Go (TUG) test that he mentioned sounded silly, is a standardized measurable assessment that is often used in the rehab setting. We work with many frail patients and it gives a good picture of how frail a patient is, insight into risk of falling, and a standard measure of progress with therapy.

[@PumpernickelBread25]

Always take those long term predictions with a grain of salt

[@jlindsay9331]

Still disrupts sleep cycles, my overall well being improved significantly when I quit coffee. It’s not for everyone.

[@dianahaun1226]

I've never relied on coffee to get me going. In fact, I'm "up and at it" long before my coffee drinking family and friends. But it sure smells good!

[@Rudyard_Stripling]

He lied on this and twisted the info around. He pulled a fast one here just like Joe Biden, his own words were this study was only done with caffeine drinkers, it was not compared to non-caffeine drinkers, shame on you, you are dishonest and a charlatan, You are a con artist. Watch again and see the report he gave first on caffeine drinkers.

[@RedfishCarolina]

That's because we are taking or time enjoying that cup of coffee. 🤠

[@Scarface1337_]

Some people's genetics need God's nectar for a nice boost others have the devils energy without coffee.. it is what it is 😁

[@TheMightyWalk]

yes i have much more energy without coffee

[@amrdel2730]

Coffee ☕ lovers from Algeria here

[@getter_done]

This WORKS for me 😍☕️☕️☕️☕️😍. Thank YOU Thomas 😄

[@joe1071]

If you’re weak and tired without coffee, that’s a reliance issue. Coffee should be a boost, not a reliance

[@billbraski]

I tried a caffeine off for 3 months on for 3 months test on myself. I absolutely smoke myself at everything on caffeine. I'm far better with coffee than without it 👌

[@grlpeterson]

What you experience in life is more in your mind than what most think or know. This is why "they" have to try so hard to make you believe you must be dependent upon so many things in your world. You have EVERYTHING you need to create the life you want within yourself when you wake EVERYDAY. KNOW YOURSELF, KNOW YOUR UNIVERSE, WITHIN AND WITHOUT.

[@rjo8500]

I went carnivore seven months ago. I gave up everything. Everything, but coffee. 😊

[@Mr.Lopez503]

Caffeine and Theanine are the perfect mix.

[@quinnrivers527]

Yep, it’s always that old guy in the Mojave Desert 🙌😆

[@user-uc2du3io6e]

YES, that old guy has been in studies for 300 years now :).

[@quinnrivers527]

@@user-uc2du3io6e 😂 so true

[@KalEl4124]

my problem with coffee is that i like it to taste like my creamer....haha

[@jacoblynch9862]

All I know is my father-in-law is 76 years old literally drinks about two pots of coffee a day that is no exaggeration. He drinks Trader Joe’s, and he puts nothing in it. Just flat out coffee that man at 76 is busier than most 30-year-old, I know of, now he does take a blood pressure pill to lower his heart rate which his doctor did say, and large part was due to his coffee intake. However, he did not care. He still drinks his coffee to this day. Now this is my opinion, the worst part of coffee in general is what most people put in it, most people who drink coffee do not drink coffee they put tons of creamer or sugar or syrup or whatever flavoring in it. None of those things are good for you just my two. Cents.

[@fl2660]

I recall a Harvard study years ago that said that 1 cup of black coffee per day reduced a man's chances of getting prostate cancer by 50% FIFTY PERCENT! I doubt its the caffeine, but all the other compounds in coffee.

[@kiramiftari9486]

It was Cafestol - and terpene oil only found in UNfiltered coffee

[@OsAbliNgin911]

I think quality of the coffee matters too. Premium coffee taste better. Also makes drinking coffee black more interesting. Also certain premium coffee brands tend to have more antioxidants and antiaging properties too.

[@jessicar.8333]

Greek coffee! That's some of the best kind. I have to go to my grocery store and get it 🙂

[@djazza21]

Can you list me some quality premium coffee brands please? I'm based in the UK

[@WildWestHomesteadMama]

I don't drink alot of coffe☕️ I do however use coffee grounds in my garden as compost 😊

[@Rudyard_Stripling]

He lied about this and twisted the info around. He pulled a fast one here just like Joe Biden, his own words were this study was only done with caffeine drinkers, it was not compared to non-caffeine drinkers, shame on you, you are dishonest and a charlatan, You are a con artist. Watch again and see the report he gave first on caffeine drinkers.

[@ross1972]

If I have 4 or more coffees I will definitely be getting up quickly and walking 3 m and sit down again on the toilet

[@fazer12779]

In other words, drink coffee in moderation.

[@johnlehew8192]

My Aunt and Uncle drank coffee black no cream or sugar their whole life. He lived to be 96 and she made it to 104. Coffee didn’t hurt them. I know personally after cutting 90% of my sugar out that sugar is the #1 food to avoid. It is worse than smoking

[@Travis-xf1hm]

Ive heard that caffeine can detrimentally affect the villi in ones intestines?

[@onthebuses]

Scotland Sharing ☕️📡☕️

[@tritosac]

Yay! I am in my 40's. I drink 6 cups a day 7 days a week. I've been drinking coffee since I was 7 years old.

[@Rockandrollgeerage]

6 cups is way too much.

[@seashackf1]

I hope you’re only joking and don’t think this video validates the amount of coffee you drink. It’s definitely way too much for too long. You’re definitely addicted to it at this point and would have withdrawal if you stopped cold turkey.

[@tritosac]

@@seashackf1 That's very dramatic. You've failed to say what the DEADLY side effects are. I have yet to experience them. Maybe you should lecture someone who actually has a BAD habit like oh I don't know drinking alcohol, smoking mj or cigarettes. Coffee is NOT bad for you. Yes I drink 6 cups a day. I have been a runner for 34 years averaging 40 to 60 miles a week and lift weights 4 times a week. I have never been overweight, never touched alcohol or drugs. So I think I am doing ok-actually better than the majority of OVERWEIGHT Americans. If anything I may be underweight.

[@seashackf1]

@@tritosac lol, you’re clearly the one being dramatic. Where did I say “DEADLY”, or even elude to it?? I also never even said coffee is bad for you. You just completely twisted my words and put words in my mouth to support your narrative and for dramatic affect. My actual point is you used this video to validate drinking 6 cups everyday for 33 years. This video did nothing of the sort and Most say that much caffeine is bad for you. Deadly? Of course not, but that’s your word, not mine.

[@gvsniche7375]

6 cups a day is a lot but you sounds like you’re doing good so more power to you

[@johndsmithkoipondgarden.878]

I drink two large cups of coffee daily, 76 very active, OMAD every other day, I usually put a pat of butter in my coffee, I believe that holds down the side effects of the caffeine.

[@mistercrane7930]

I could listen to you telling me what i want to hear alllll day

[@greg9069]

As someone with debilitating pain from a back injury that has left me disabled, I feel like this man is talking down on me. Like bruh humble out

[@miketucker2817]

Feel better about this late afternoon cup… that will keep me up half the night 😅

[@gpwil3847]

Sleep, exercise, supplementation and diet, stress and social life…work at something. Glad to hear about coffee and tea, gotta have it every morning x2, tea at lunch. Wonder about pod coffee I don’t think it is filtered. Hum.

[@chrish8487]

I'm not sure how I never came across this channel, but I'm glad I did. Subscribed!

[@mydogssmarter3887]

I started carnivore in January of 23, coffee is a discussion that comes up many times. My wife and I are feeling so much better. As for now, we continue to drink our coffee. We have eliminated any of the sweeteners and basically just add some butter. We appreciate you giving us true research information so we can make up our own minds.

[@andrewcarlson2178]

Use dried monk fruit as a sweetener

[@curlyhairdudeify]

I read that coffee is 'mostly and solely the only source of antioxidants", for Americans in the standard American diet. And yes, I drink pure coffee (instant). American roasted coffee is burnt to a crisp making it bitter; Pro oxidation.

[@chrismktgpsu]

100% correct....coffee = energy to stay ACTIVE

[@FloMoLBow]

Organic Mount Hagen instant coffee for the win! All this time I thought instant lost some of the nutrients thru processing.

[@healthfitness9300]

Dr Greger of Nutrition Facts reported on some coffee research maybe 5 years ago, if I'm recalling correctly the research concluded that the study group that drank the most coffee (I think it was 4+ cups per day) had the lowest all cause mortality rate.

[@speedytransportgonzales]

I gave coffee up for 1 month and then I thought “ what are we doin here “ Get a life son.

[@babayagajmw2953]

Im gonna have to say key is living a life well balanced. Try not to get stressed and be happy. Those are key. Dont be angry all the time and overthink stuff.

[@ximan09]

What certainty do we have that these studies weren't in part funded by 'Big Coffee'? I know I've seen studies pointing to the contrary.

[@TheKlamad]

Having lived in Spain for over 20 years, I know that first, Spanish coffee is roasted torrefacto, means it’s cut with malts. Secondly, most people take their coffee with additional sugar and milk. To me, that’s not coffee but a hot soft drink

[@markvoelker6620]

N = 12,580 is a well powered study!

[@davehunter3369]

not when there is zero control over every other aspect of their lives. Could be a complete coincidence

[@Divinitykim]

COFFEE POWER!!!!!

[@trainwellracewell]

One more reason to continue enjoying my couple cups of Joe each day ☕️

[@CrazedCorgi]

1 coffee and 1 tea in the morning for me. a bit of extra preworkout with caffeine on lifting days. a zero monster once in a while, 2 max a week.

[@shirazpervez2405]

I write this as an avid coffee drinker, who hasn't had coffee in 2 weeks and has been drinking tea due to all the negative press that coffee is getting right now. studies show that coffee is constricting your blood vessels. As all these studies are coming up against coffee. My feeling is the big coffee heads are panicking and doing damage control. I'm now seeing articles and suggested videos with positive coffee data. This seems too sus! You are suggesting that caffeine intake will help you stay active. You could have suggested that caffeine can be obtained from Green tea or black tea or matcha. But you didn't this is why this is so sus! Maybe the studies of coffee having negative affects is real why else would all of a sudden such positive light is being shined of coffee.??

[@jg97911]

i completely agree with you on this. i am trying to cut out coffee and lower my caffeine intake by drinking tea as its affecting my sleep especially as i am getting older and i am a slow metabolizer. i think everyone is too dependent on coffee.

[@SusanBame]

I start my day with chicory "coffee" and then make 100% organic Kona coffee with heavy whipping cream, made in a French press, to take with me to work. Once I get to work I've usually finished all of the Kona coffee, so I do a Keurig cup (I buy my own) in the machine at work. If I need something else hot to drink during the day, I had been doing decaf k-cups, but now I can't find decaf k-cups where I shop, and ordered chicory k-cups. I don't snack at work, but I do drink coffee or tea. Before using k-cups I brought my own instant coffee and instant heavy whipping cream powder and made coffee that way at the various office locations where I work.

[@peggykey5570]

❤ coffee everyday

[@dicktomasko1553]

I'm 67 going on 40....I do carnivore. never really did coffee...Never had low energy never needed a boost. Going snowboarding tomorrow...grip strength about 61 kg...I don't think coffee is good because it messes with things that we shouldn't mess with.....My 2 cents. Eat well and live each second might not have the next one.

[@justinbrink7425]

I quite caffeine and never felt better

[@JTSuter]

The best instant coffee that’s available in the US for a decent price is Cafe Tastle (Gold blend). There’s also Japanese instant coffee which is what they mostly use over there. A good brand is UCC “The Blend” no. 117

[@heatharley]

Have you tried Mount Hagen Organic Instant coffee? It is so delicious! I've been drinking it for years. Got rid of my coffee maker. Use a electric kettle now. Saves me so much time and limits waste!

[@phillblake6829]

Fresh ground beans only I don’t understand why anyone would choose instant coffee

[@JTSuter]

@@phillblake6829 No

[@jusahneim]

Question is: Yes, physically less frail, because coffee will "make you do things". But what about the heart and other issues that come up when drinking more than 2 cups a day?

[@barrymantei7795]

If I drank 4 cups of coffee a day my adrenaline and nervous system would be off the charts.

[@darrencooper7592]

Yea really..these "studies" are ridiculous

[@waynegrayson4530]

I'd like to think you're right, but your buddy @PaulSaladino says this about coffee on his website - Coffee is made from a plant seed, a burned plant seed to be exact… Some call it roasting, but it’s really just burning. So, in short, coffee is burned seed water. Coffee seeds present the same problems as any seed specifically, they too contain defense chemicals, like digestive enzyme inhibitors, etc. In the case of coffee, one of the main defense chemicals is caffeine. No, it's not a vitamin - it’s a methylxanthine compound that you probably love, but that can also cause erratic blood sugar levels. Most coffee is full of pesticides, acrylamide (a potential carcinogen and neurotoxin), mold toxins (mycotoxins), and compounds that block opioid receptors (which typically regulate pain, reward and addictive behaviors). Is it really surprising that there may be serious issues associated with drinking burned plant seeds? I think not. As for the “benefits” you’ve been told about, both observational epidemiology and interventional studies don't suggest any unique benefits that can’t be achieved through animal-based eating, fasting, saunas, cold plunging and exercise. Coffee is a clear net negative for humans. Listen, if you are truly thriving, don’t change anything about your diet… BUT I have seen SO MANY people find health improvements when they cut out coffee - I would be remiss if I didn’t share my ideas about this.

[@SamCableguy]

I’m in my late 30s and drink 2 cups a day. I have found this to be optimal for me as I’m still getting very good sleep. If I do 3 cups, it begins to affect my sleep quality

[@roqclimber]

The Old Guy in the Mojave Desert has clean air and low stress. Plus, during the summer, he spends 16 hours a day in a Sauna!

[@Miyanovich]

Instant coffee superiority?! Somebody send this video to Eric Bugenhagen! : )

[@stepheneverhardt4731]

I quit regular coffee because it was ruining my sleep. I drink decaf now and my sleep is now okay. Does decaf have the same results?

[@theriv132]

Decaf still has caffeine. There are YT videos that explain the process of how they make it.

[@stepheneverhardt4731]

@@theriv132 yep about 3% which is much less then regular coffee and I buy organic Swiss water processed decaf.

[@travelllller]

Coffee messes up my sleep I am still drinking it because I am an idiot. At least I reduced to two cups a day.

[@kyokoyumi]

Instant coffee isn't ultra processed let alone processed very much at all They take pre-existing coffee, brew it, dehydrate it, pack it, sell it. That's it.

[@alphamale3141]

That’s double great news about coffee from my perspective. #1 - I’m 76 and train with weights every other day always seeking slight progressive overload. #2 - Starbucks stock is part of my investment portfolio.

[@jakecarroll5]

Getting off of coffee is the best feeling ever. Don't need hot oxalate poisoning lol.

[@terriberrens2144]

Just started drinking bulletproof coffee. No mold

[@rickyscreativecorner8107]

Interesting. I had to quit coffee due to prostate inflammation and issues. Once I cut coffee and caffeine all those problems went away. Maybe it was just me.

[@seth101-hv4st]

As much coffee as I drink I should live to be 120.

[@abaddonmorningstar8871]

basically. they're not less frail. The muscle is being stimulated more and AMPK is being triggered. And the performance enhancements therein (but again also increases acute inflammatory response due to forced recruitment)

[@dgiedt]

the problem with coffee is the caffeine causes so many health issues, especially the lack of deep sleep. Most people do much better without caffeine

[@heatharley]

Mount Hagen Organic Instant coffee. Im telling you its so good and with an electric kettle you can just make a cup of coffee in seconds.

[@jarichards99utube]

What Actually IS Very BAD...!!! about Coffee - is that it is one of THE MOST PESTICIDE COVERED Plant Foods we consume... So - Drink ORGANIC COFFEE or ORGANIC DeCaf COFFEE ONLY...! PROBLEM SOLVED. 😁 Come to Think Of It... I'll go make another cup, Right Now...!! 🙂👍 -StayWellEveryone -70SomethingGuy

[@zardoz7900]

The number one danger of coffee is sitting at the coffee shop.... Every day.

[@bapcorp8303]

Coffee shrinks the brain 🧠

[@rossstevens6165]

The Spanish coffee thing may not simply be because it's unfiltered. It maybe be due to a higher sugar amount (I just read that they roast the beans with sugar). Also it maybe due to the difference in robusto beans vs arabica. Or that they roast it darker (which removes some of the caffeine). Or possibly, a combination of all the above. I wish this study included those that drink decaf (which does contain far less caffeine)

[@user33housecats]

I am literally drinking Teeccino herbal coffee as I watch this