The Most Underrated Exercise In Calisthenics!!!

[@Sean.A.F]

Can’t do pull ups yet, but I’ve been doing horizontal rows like crazy and I’m definitely seeing improvements in strength, size and posture.

[@Sacciuiguai]

1:54 Feeling so nostalgic with that song man

[@_melojuan_]

Name?

[@AusTriiaNx]

Prop Dylan - Can You Imagine

[@kostar500]

I like Dom’s approach. Although he is very advanced, he still places value on basic exercises. Because these exercises are the foundation. And foundation always builds strength.

[@seanking6184]

Currently I’m doing more rows than pull ups and my upper back is blowing up and my posture has improved so much!!

[@jdubs2113]

I agree, my posture has definitely felt better and my upper back has felt less tight

[@realninja357]

sets and reps?

[@seanking6184]

@@realninja357 I’m on 4x12 usually But also have an adjustable weight vest so looking to progressively overload once I hit 3sets of 10 👍

[@seanking6184]

@@realninja357 I’m on 4x12 usually But also have an adjustable weight vest so looking to progressively overload once I hit 3sets of 10 👍

[@realninja357]

@@seanking6184 sounds good man! Keep it up. I’m trying to integrate them in after my pull ups now so will do 4x12 with 1 min rest

[@michealwatts7469]

Been watching this guy since 2014, got his original programs (please release those again man or atleast get the PDFs up) and his new new training. He goes into depth on this and many other exercises how to achieve proper form, as well as proper program setting! I cannot recommend this guy enough and if you're new here I seriously suggest looking into it. This isn't the 5 minute solution to ABS this is a lifetime solution to freedom of movement and strength in your body.

[@AleArno9]

Love rows! They’re also great for shoulder health!

[@paoloantonio1531]

I've been followin Sky since 2012 I think and, one of the things I like, besides his awesome tips, is his humbleness

[@passionatebeast24]

since 2014. My friends in college used to call me by the name of the master -- dominik

[@InYourFaceMoFo]

for those sitting all day before the computer...I have one advice. After each workout doing rows. Wait 2 hours then massage your shoulder girdle muscles else you might overload the teres minor like I did getting a trigger point...

[@Nate_tureboy]

Many thanks for great content, inspiration, and no bullshit training examples🙏🏻👍🏻

[@dylantheriault9007]

Thanks brother ! #Champions

[@deseangibir4764]

Excellent video

[@glendizer]

This audio mix has been carefully crafted specifically to contact all champions from different planets and multiverse ! Bawm !

[@doctortrainerofficial]

Great stuff as always Dominik. No nonsense and straight to the point. Time to row!

[@raghavprakashagarwal3155]

I have been trying to get into the fb group for like 6 months now:') I don't think I am passionate enough to join it:) Great video btw Love your lessons

[@gym-22]

Thanks bro, literally what I was looking for

[@edwalsh4417]

Great video!!! Thank you! I'm now a subscriber. P.S. What's the song in the background?

[@81Support]

Row to grow! 💪🏻

[@phsal5182]

thank you

[@joachimvallaolsen2638]

Love IT realy good... What is the name off the song in the end

[@williamgazca6641]

I was grinding for 3 months trying to get to 5 strict pull ups...I'm firing all the wrong muscles and reenforcing bad technique... gonna go back to square one and do waaay more rows and active hangs. Thanks for the vid!

[@jameschesterton]

To compliment your active hang, try a row with a ten second hold at the top of each rep for a great lat isometric.

[@williamgazca6641]

@@jameschesterton much appreciated will definitely apply your suggestion. Cheers!

[@RamssesPharaoh]

Great video Dominik. Keep them coming

[@V_for_Vadim]

Классно , с кольцами другие ощущения , не как на низком турнике Thanx bro !!! Australian rows are numba one in my training

[@gurtleturtle1345]

Thanks buddy helping a lot in this pandemic

[@TheDavveponken]

THanks for this. Needed it.

[@living9377]

Good stuff.man! good stuff! Will try these on trx. Don't have rings but hope it's as good.

[@aaahhhokok1132]

This exercise helped me get my first pull up ! I still do it to this day !

[@earlj.d.6285]

Considering the real world will have a human horizontally pulling waaaaay more than vertical pulling, the row is the greater of the two pulling planes. I think just hanging is amazing especially while shrugging for lat health but rows are the most beneficial for overall health Great video 🤙🏽

[@michalcaganek8287]

Good seeing you again Dom 🤙

[@piyushdwivedi7195]

Man, nobody talks about the wide rows, all calisthenics dudes say just keep the elbows in. Thanks for this!

[@heiariiburori137]

InvRowZ are my favorites with pullups

[@swordofhonor2]

nice! I like!

[@MagnusMas]

i personally think thats a good move , it helps doing your 1st muscle up and lever

[@farfromaverage2712]

2:00 music?

[@lenartgartner6352]

ti si legenda moj idol zdaj treneram 1 mesec d bi biv tak kt ti

[@kratoos21]

the best one

[@arsgroup8541]

Please make an bigginers exercise playlist from your videos so we learn besic of calisthenics

[@sanjayrai9938]

I can’t wait to hit a front lever with form like Uros

[@willdeleon]

Most Underrated

[@peacefulplaces3634]

Gotta love rows

[@Sheriff.Movement]

Very underrated video

[@Niborino9409]

I find it hard to stay in one position with my whole body. I sorta slide. Also it kinda stops before I can reach full ROM.

[@haraldteubl646]

Da hast du Recht Gruß aus Graz

[@mercurialpoirot5551]

Are seated rows a suitable alternative?

[@MajorAALAN]

Love from colorado

[@DarkMatter7283]

This! scapular raises! and dragon flags! It’s Front lever cheat code

[@Nate_tureboy]

Oh, also I'd love to get the planche text but I don't do social media!

[@alexblue6991]

Sadly I'm too old for too give this a go

[@apzzpa]

did anyone miss the press handstand over the edge of a sheer drop to nothiningness???. .

[@karolkonieczny9130]

I assume you have to maintain retraction and depression while doing rows, right?

[@tankud]

Dominik, you always ask but NEVER add to your Facebook group!!! Why???

[@kevan1873]

Hey , sir could you do a video about all the equipment you have in the room please?

[@natik111]

What do you think of one arm bodyrows as a progression?

[@danbaumann8273]

👍👌

[@luffebassen]

Slovenia wtf? I have thought for years you lived in Finland 😅

[@Omegaphats]

I recall seeing a pic of Schwarzenegger doing neutral grip pull ups with an extreme arch in his back essentially bringing his sternum to the bar, mimicking a row

[@and_still.]

I wish I had that type of place to train, and if someone can give me free gold Gym and planet fitness membership I'll still choose this types of place

[@Nate_tureboy]

I thought you needed some sleep dude, but you got a nice shiner! What's the other guy look like?! 🤣 I've never skipped rows! I'm happy to be doing horizontal feet elevated rows as well as cable rows to the belly button (during this couple weeks hypertrophy exercise selection). When I switch back to pure strength I'll be doing chin/pull ups, maybe weighted then! Also wanting to hook up a long rope to the sled at the gym I hit up every so often and do some sitting or squatted sled pulls! What do you think about that champ?!

[@Urbancorax2]

love your Russian accent))

[@jordyjansen8663]

L-pull up also possible

[@DownToEarthYoutube]

I don’t see this as a progressive exercise to pull ups. Even if you’re able to do good form pull ups, this is still a requirement to a workout programme

[@marceltrenuje5148]

Great! See my new video. max rep chin ups Greetings !