The Most UNDERRATED Kettlebell Move Beginners Should Be Doing - (10 MINUTE WORKOUT)

[@lebe-stark]

► FREE E-Book - www.lebestark.ch/startseite-english/kettlebell-code-e-book/ ► Kettlebell Plus for $1 - www.lebestark.ch/startseite-english/become-a-kettlebell-ninja-lebe-stark-bundle-subscription/ ► 10% Off ProKettlebell - prokettlebell.com/online-store?aff=37 (Use code "LEBESTARK" at checkout) Are you ready to unlock the power of kettlebells with one of the most underrated yet effective moves every beginner should be doing? In this 10-minute workout, we’ll take you through a functional and dynamic sequence designed to build strength, improve coordination, and torch calories-all while keeping it simple yet highly effective. This workout is split into two rounds: ROUND 1: Full-Body Flow with a 64KG Kettlebell - 1x Deadlift - 1x Hang Row - 1x Swing - 1x Clean - 1x Squat Performed for 5 sets. This sequence combines essential kettlebell moves that target major muscle groups while improving your grip, core stability, and overall functional strength. ROUND 2: Farmer's Walk with 2x64KG Kettlebells - 5 Sets of Farmer's Walk ___Time Stamp 00:00 The MONSTER COMPLEX Protocol 04:00 Round 1 - Single Kettlebell 10:05 Round 2 - Double Kettlebell 15:05 Kettlebell Code

[@KeepingTheOldManOut]

Great one! Will do it.

[@dondo4341]

My Postman is crying in some days

[@user299792]

When the kettlebell is delivered with a flatbed truck and a forklift. 😂

[@utubepunk]

Chungus kettlebell flow incoming!

[@hiro6164]

Bro every time you upload a routine that can kill you like the sleeper gains, you right away upload another one give me a break

[@utubepunk]

Lol!