The MUSCLE BUILDING BASICS

[@LurknSearcH]

Im blessed to find this channel, i was eating 1600 calories at 6ft 210lbs and roughly 16-18% body fat. Raised my calorie to 2600 and can already see a difference in every aspect

[@Freekell6pt2]

What about now?

[@lucasvarley9764]

This is super informative! Question for you... have you ever tried a meal plan from Next Level Diet? I got one and I love it!

[@basemgerges1979]

Typo in the title: mucle- do I get a maps aesthetics plan? Love your show guys and how you keep it real 💪

[@kimbe910]

Best podcast!!!🙌🏾

[@alb1618]

The first guy just needs at add a few pints of Guinness to his diet.

[@edsantos191]

How do I get on the show to ask a ?!!!!

[@MrMcGuck]

How about my body looks more muscular but I’m not getting stronger???😢

[@evilmirin1329]

First world problem

[@MrMcGuck]

@@evilmirin1329 that’s pretty much any hobby in general

[@MrTraveller.]

💪🏾❤️💯