Im blessed to find this channel, i was eating 1600 calories at 6ft 210lbs and roughly 16-18% body fat. Raised my calorie to 2600 and can already see a difference in every aspect
@Freekell6pt23 ай бұрын
What about now?
@lucasvarley9764 Жыл бұрын
This is super informative! Question for you... have you ever tried a meal plan from Next Level Diet? I got one and I love it!
@basemgerges1979 Жыл бұрын
Typo in the title: mucle- do I get a maps aesthetics plan? Love your show guys and how you keep it real 💪
@kimbe910 Жыл бұрын
Best podcast!!!🙌🏾
@alb1618 Жыл бұрын
The first guy just needs at add a few pints of Guinness to his diet.
@edsantos191 Жыл бұрын
How do I get on the show to ask a ?!!!!
@MrMcGuck Жыл бұрын
How about my body looks more muscular but I’m not getting stronger???😢
@evilmirin1329 Жыл бұрын
First world problem
@MrMcGuck Жыл бұрын
@@evilmirin1329 that’s pretty much any hobby in general