The Myth of The Perfect Diet | The FITTR Podcast | S03 E02

[@siddharth3419]

Perfect explanation jc sir

[@anuradhagogia8220]

Which sweeteners do u recommend JC for tea coffee and milk

[@elegantexpress]

Thank you for such Fitness Wisdom.

[@AmandeepSingh-th6uf]

One of real real human being about human body,body building,nutrition.....superbbbbbb amazing.....baaki saare youtuber.....saali ko kuch ni pata.....but this man rocks🎉🎉🎉🎉🎉🎉🎉🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@Fitness.with.Pradeep]

Thank you so much for this series.. Amazing content ❤

[@mattersthatmatter]

You have shared good information. Thank you. FITTR ( SQUATS) has a special place in my life as it has not only transformed me physically but mentally as well . I have learnt a lot through your resources and practising the learnings, gaining certification… No words to express gratitude 🙏🏻

[@Fittrjc]

🙏🏻

[@satadruhalder7316]

What an indepth knowledge and way to putting it across.. ❤🙏

[@kushiyogalaya-onlineandstu8836]

Thankyou for wonderful podcast

[@nachiketvyawahare2271]

Thank you so much JC sir❤

[@ajaypandey9892]

Any scientific tips regarding weight gain or bulking

[@debapadabera1122]

GOOD INFORMATION... I HAVE ONE QUESTION when i check my weight in the morning its 82kg ,when i check my weight in evening it shows 83kg,and in the night it was 83.5kg....so my question is when to check weight??

[@siddharthjain9564]

Hi Buddy. As per my understanding, the body's weight fluctuates from morning to evening depending upon what we eat/drink or consume. To make it easier, it's always better to check your weight post using the washroom in the morning. You can take this as a benchmark to keep a check on your weight. Also some day's your weight will vary either high/low depending upon what you're eating as well upon season to season. Eg you might consume more water in summer than in winter, thus creating a variation. Lastly, weight is just a parameter or let's just say a number to just keep a check, but it's not the only parameter. You can weigh 90 kgs and have 6 pack abs too, so weight is a part of the fitness process. The goal should mainly be fat loss or muscle gain or just simply to be fit.

[@anuradha533]

Well said jc

[@snehaanand7080]

He is a knowledge book

[@priyank4276]

thanks

[@framhouse2935]

Love ❤️

[@ak_s625]

No rohith was harmed in this video 😂

[@sanujk676]

Rohith kaun hai...?

[@AhmedArif৮]

❤❤

[@parth3337]

❤❤

[@saishajgaonkar3773]

❤❤