Dude, Where’s My Protein? | The FITTR Podcast | S03 EP04

Indian cuisine varies from region to region but one thing seems to be common - a sad lack of protein!
India’s average life expectancy has improved since 1947 and diet certainly had a role to play. But why are we still reluctant to eat more protein?
And no, your daily dose of dal might not be enough! This one might ruffle a few feathers, as we look at upending deep-rooted beliefs about diet and food.

[@snehatalreja]

Very informative and helpful insight into protein in a genuine lifestyle. Thanks 😊

[@sangs9603]

Can you also do an episode on what you eat in a day?

[@FamFitFun]

JC is one of my fav fitness influncer .

[@vijaykumarbatalvi4868]

Geart knowledge Jc Sir ❤❤

[@bipulkumar2929]

Please share your whey protein name...if u share its beneficial for people.

[@s.bhaskar1736]

Excellent knowledge shared. Thanks

[@TechnoAnkitIndore]

Thank you for sharing this..One question on Soy, Does Soy has all 9 essentials amino as you had mentioned except soy for vegetarian diet? also any idea about the long term effect of soy for regular consumer of soy chunks consuming approx 150 gms of soy chunks? I have see lot of discussion around soy containing the female hormone etc

[@uniqueportal6668]

No it doesn't have all 9 amino acid About the estrogen hormone you need to eat a lot to get those effects like 500 to 1000 g which is I don't think is possible to consume.

[@akhandbharat6975]

​@@uniqueportal6668it has all 9 essentials amino acids

[@WizOWash]

What an incredible podcast. I wish we had been taught about amino acids proteins etc in this manner in school

[@mrugeshkumarmpatel9607]

Issue is Normal people count protein and worrying about kidney problems but not count typical Indian diet is full of carbs more than 300 grams of carbs per day 😅

[@arpitsrivastava3]

Yes and Indian foods me carbs to protein ratio too is very bad. So for ideal amount of protein.. you will have to eat so much ..

[@akashgupta-ks3uq]

Much appreciate the knowledge by JC, and very useful topic for vegetarians

[@B-W.]

Crisp, concise and good information without beating around the bush. Best of luck for bringing awareness to the world. Thank you.

[@Chaudhary_RV]

I appreciate you sharing this valuable information and dispelling the myth

[@sakshiparakh4225]

Very informative and good podcast 👍

[@hamidaftab7274]

So insightful

[@suditiegsidana3617]

Any particular quality of soya or the way to eat it.

[@sujitganbote551]

Specific protein digestion pe batao sir .... protein digest nahi ho raha hai plz

[@sujitganbote551]

Without lactose Vala bhi digest nahi ho raha hai

[@pankajnayak2372]

JC what u think about water lentils as a protein source , researchers say that it has BV like whey protein . Some companies selling this as a protein supplement.

[@FamFitFun]

in India, buy whey directly from importers. chances are that you are having genuine whey . when he says he doesn't buy from India means he gets imported from genuine importers

[@Azhar-l9p]

Bro , from Where do we buy the protein then ?

[@107suvendu]

What's the whey protein JC use?

[@pakawanwaligaliwithanupama2331]

Hello sir Agar kisi ko kidney stone ho to kis form mein veg protein lena chahiye

[@harvinderkaur3028]

30-minutes episode is too less can listen to you for hours and hours ...everything you say I know and follow still love to listen to you

[@pakawanwaligaliwithanupama2331]

Sir hum soya chunks lete h protein ke liye aur humari lifestyle bhi thik h time se khana aur exercise Pani ka intake bhi thik hai fir bhi uric acid jyada hota hai aur stone ki problem h toh kya😢 kre

[@saishajgaonkar3773]

Love you JC ❤️💪🇮🇳

[@mainkaun2024]

I can hear this man ....for long hours.......

[@PiyuuWadhwani]

Loved every word by JC but the host kept interrupting unnecessarily

[@ayanshaikh8276]

His biceps size?

[@vivoz1x423]

23:54 People consuming 50 grams of caffeine???

[@Fittrjc]

mg*

[@paulahernandez1338]

😢 subtítulos en español hay varios términos que no que significan 😅

[@james29bhatt]

Sir..how much grams of soya chunks is safe to consume daily such that estrogen levels doesnt go high...

[@ShaikhNadeem]

You take Soya bean. Process it, take out all the oil and the kachra that is left after taking out all the oil and heat pressing the bean is YOUR SOYA CHUNKS...HAPPY EATING. Probably that's why it is cheap. Kachre ko fenkna tha wo b packet pe pack karke becha ja rahe hai..

[@zeusdelta2842]

So isn't is good if it provides protein we needed ? Kachra or whatever ,what you say

[@abhishekchavan6943]

Why are protein sources so expensive? How would the average middle class be able to afford good quality protein?

[@nerf2752]

raw material comes from abroad plus taxes. buy chicken and soya instead. reduce protein intake somewhere between 1 gm / kg to 1.6 gm / kg.

[@mohdKaif-c1k]

But hi acidic food and metabolic waste hi