The Natural Muscle Building "Cheat Code" w/ Alex Leonidas

How can you take your gains to a whole new level? In this video ‪@AlexLeonidas‬ shares how you can grow more muscle, faster without wasting your time and effort in the gym.
Alex Leonidas aka AlphaDestiny is a natural bodybuilder, strength athlete, coach and KZbinr!
Video segment from episode 99 of the Longevity Muscle Podcast with Alex Leonidas - AlphaDestiny
Alex on IG: / alexleonidasofficial
Alex on YT: ‪@AlexLeonidas‬
Kenny on IG: / kennyratatsidis
Longevity Muscle on IG: / longevitymuscle
Longevity Muscle Podcast on IG: / longevitymusclepodcast
Longevity Muscle Magazine on IG: / longevitymusclemagazine
Subscribe To Longevity Muscle Magazine: substack.com/@...
Thanks For Watching! Please LIKE, COMMENT & SUBSCRIBE!
#AlphaDestiny #ClassicPhysique #GoldenEra #SilverEra #BronzeEra #NaturalBodybuilding #Bodybuilding #ArmWorkout #ChestWorkout #BackWorkout #ShoulderWorkout #LegWorkout #FitnessMotivation #FitnessPodcast #KZbinFitness #KZbin #LongevityMuscle

[@JP_-oq3xn]

Alex is the goat

[@James-Lifts]

Not even close

[@angrygoldfish]

​@@James-LiftsI think he's saying it as an expression of appreciation, like saying your mum is the goat at making spaghetti.

[@stevemann1299]

The goat. Man looks like anyother natural trainer. He doesn't even have any width. Why are we listening to him? Damn I need to start a channel. Im 60 and look better.

[@JP_-oq3xn]

@@stevemann1299 you’re 60 and frail

[@JP_-oq3xn]

@@angrygoldfish you get me

[@ParvParashar]

Loved the discussion. It’s quite informative and insightful. Incredible work! 💪👍🙏

[@longevitymuscle]

Thank you and thanks for sharing 🙏👊

[@highcalibertrainers]

Great interview brother

[@longevitymuscle]

Thank you!🙏👊

[@brianbachmeier34]

Excellent

[@MarcosRodrigues-gq8lp]

Hey man any way you can upload the full episodes here on youtube?

[@timothygood5317]

Good video. I’m wondering how to cut and shred weight without losing strength. I’m 5’8”, 204lbs and 47 years old- somewhere around 28% BF and completely natural. in August I hit an all-time 1RM bench of 325. I realize I need to drop body fat, but I want to keep climbing in numbers. I can shred, but I’ll lose strength and what little muscle I’ve been able to scrounge. No. 😂 I want to do and keep both.

[@longevitymuscle]

Hi Timothy, thanks for your comment. It's very difficult to provide a personalized answer to this solely via text messaging and without having more information. A generalized satellite view on the situation would be to not rush the fat loss process. 0.8lbs-1.5lbs loss per week for example. Again, this is just an example. If performance is suffering perhaps the lower end of the range is more suitable and/or your program could use a proper adjustment. Try to maintain as much strength as possible throughout your cut. Whatever helped you build muscle will help you maintain it, so don't drastically switch your routine with the exception of adding a certain amount of cardio and/or a potential reduction in training volume to accommodate recovery needs. It is possible to gain strength and lose fat/weight in the process depending on body fat percentage, mindset and how your program is set up!

[@محمد__-0]

Got it

[@patrickjensen3091]

What about someone that kept their bodyfat at 25% for 5 years straight, you think nothing would happen since they are not cutting or bulking? I don't see how they wouldn't make gains just because they aren't actively gaining weight

[@rc-1983]

#1

[@H777ERO]

#2

[@Kolabeur]

#3