The nervous system 🧠 controls everything from voluntary movement to our perception of flexibility.

This focus on addressing the neurological component of fitness and strength tends to be a major missing element in the average fitness routine.
When we think about training it’s easier to think about overloading muscles and burning calories, but the concept of training the nervous system is a foreign one.
It’s not sexy or immediately rewarding but strategically addressing it can be the cheat code to unlocking greater pain free range of motion and higher levels of performance.