The New Gravel bike and backpack. My thoughts on exercise as I become older. Wiltshire Man

Strava link: / strava
You exercise at your own risk!
If I have inspired you to exercise more to keep fit or go out on a bike and see the countryside you could be in for a bit of pain, but there's no pain without gain! If you've not exercised much in the past I would seek medical advice from a qualified doctor first and taylor your exercise to suit your body.
I believe it's always a good thing to keep pushing the boundaries just a bit, you know what they say, "Train hard play easy"!
Not that I'm training especially hard, I'm not but my body is adapting over time and now a day in the saddle and 40 or 60 miles is quite a breeze, it wasn't always like that!
My goal is just to try and keep fit and cycle as often as I can, I'm training to just stay fit and active for as long as I can.
The benefit of the bicycle is it's almost free, you get to eat what you want and almost as much as you want and not put weight on, you will become stronger and everyday living will become easier.
The "Struggle" that I refer to is becoming easier the more I train and the more I train the stronger my legs become.
We need that "Struggle", we need that Adversary, it is our friend, it makes us stronger, healthier, sharper of mind.
Don't struggle, sit down and rest up and watch your health decline!

[@sparker68]

You don't stop because you get old - you get old because you stop. You're a huge inspiration to so many of us ❤.

[@jonathanmellish4439]

Absolutely. However just recognise that occasionally your body is telling you it’s not well.

[@sparker68]

@@jonathanmellish4439 absolutely I think I was quoting the same person someone else in the comments did. But yes we are all individuals and all have different abilities, capabilities and drives.

[@user-qb7nm1ur7s]

Agreed Sandy, lovely video. "We live in a time where intelligent people are being silenced so that stupid people won't be offended." Sometimes good to speak your mind.

[@WiltshireMan]

It's a funny old world for sure

[@pauljones5066]

right on, man

[@frankryan782]

I'm very woke and you've offended me 😂😂😂

[@WiltshireMan]

@@frankryan782 hahaa Good!

[@1spongeygit]

how very true!

[@UKMitchy]

I'm 65. when I got to 50, I decided it was time to 'slow down a bit'. It was the worse thing I ever did. I felt less energetic, it was difficult getting out of bed in the mornings. I went back to my usual cycling, walking and working routine and felt lot better again. I retired 3 years ago, as work was getting depressing and I wanted to do things things work stopped me from doing. Got a company pension and soon the state pension. I have enough hobbies to keep me busy, and also family and friends that want things done for them as they think I spend my time sat down watching the world go round. Keep on rolling.

[@robwilkguitar4458]

I'm now in my early seventies and couldn't agree more. I've slowed down and I'm putting on weight, no excuses, I'm totally ashamed of myself. I keep saying I'm going to get back to doing thing's I used to do. Keep going is the right attitude, couldn't agree more. Always enjoy your videos.

[@mark.e.p]

​@@robwilkguitar4458 so, what's stopping you? Only you.

[@TerryW5379]

@@robwilkguitar4458 Take baby steps which will make you better, then push yourself a little more. As time goes on you can pull yourself up and be proud of the progress you’ve made. Don’t give up you must continue to be active. You can do it!!

[@mark.e.p]

I'm 65 still mountain bike, motorbike, camping, go to the gym. Honestly, get out there, stay fit. Too many people on meds, relying on the NHS. Love your enthusiasm Sandy, with you all the way and always planning my next trip/adventure.

[@johnbeard5093]

Totally agree I'm 66 still fortunate enough to go trail running. We don't stop when we get old, we get old when we stop.

[@Manifestings]

Hi Sandy I am 61 and so happy I got my doggy 3 years ago. He gave me a new lease on life. I no longer get depressed. I ride a motorcycle and E bikes and walk 2 to 5 miles a day. I did have some health issues, but I juiced and got myself back to health and even better. I love the outdoors and am glad I grew up in this era. I feel the younger generation aren't as outdoorsy as our generation. I absolutely love your channel, you have a great attitude and you inspire me. You're the BEST. Pauline

[@WiltshireMan]

Thanks Pauline, Dogs are wonderful. they will get you out walking in all weathers and all seasons:)

[@ostekuste3646]

I’m 51 and feel like I’ve been stepping down lately. I’m fortunate to only work two days a week so have more time now than ever, but do less with it. I used to put in a couple hundred miles a week, biking and hiking. Now I find it hard to get out of the house. I think it’s more a mental thing, really more just not being motivated or even depressed. Your videos are helping me get going a lot of days. Thank you.

[@martymartin2894]

Definitely sounds like depression

[@davebarney3369]

Thats our age and declining testosterone. Im like that some days 😔

[@WiltshireMan]

The hardest bit is getting out of the door, once in the bike things will get better :)

[@tonypaddler]

@ostekuste3646 Sounds like depression could be setting/has set in. My advice due to experience, do whatever it takes to make it easier to get out of the door the next day. Get your kit ready and laid out the night before, including checking tyre pressures and lubing your chain, anything and everything that might take even just a few moments on the morning of the ride. You might think that it's only a few minutes of work in the morning, but it really is a big obstacle of procrastination when you're already struggling with motivation. You have 5 free days per week (so do I atm) and it's all too easy to fall into the trap of thinking "oh, I'm a bit late in getting my kit ready this morning, I'll just go out tomorrow instead". After a few weeks of this, tomorrow gets further away until eventually it never comes. All the best 🚲🙂👍

[@johnsims6571]

I joined the local" Mens Shed" to keep me going in the Winter months (Cabin Fever !) The best thing I have done for years .

[@huntonthetrails]

100% with you Sandy. It's about maintaining an active life for as long as possible, which leads to a better quality of life in old age. My wife and I are approaching 60 and just yesterday completed the Skye Trail, one of many backpacking trails we have done in the last 3 years. We enjoy it but also regard it as money in the bank for when we are older. Keep everything working, use it or lose it. I ran my first ultramathon age 57. Eat well, sleep well, exercise and challenge yourself. Thank you for sharing your videos and keep taking us on many more adventures 😁. Age is just a number.

[@stevebettany8778]

My wife and I are in our late sixties. Our 22 year old neighbour was heard to remark that it was weird living next to us “it’s like living next door to a couple in their mid twenties”. Must be doing something right. 😊

[@spartan1564]

“Always a little further” Sandy, my Dad always said always keep pushing forward, I’m 56 and my brother 59 and like you we still love the wild camping walking, cycling and in the last few years we try and get in the sea 2-3 mornings a week before work “You don’t stop doing things because you get old, you get old because you stop doing things “ -Rosamunde Pilcher

[@martystacey4429]

SAS motto there bro😉

[@jeetts59]

I’m 81 and I still ride a lot, go on long hikes, and in the process of planning a two week solo desert trip in the landcruser. Just couldn’t cope with slowing down.

[@WiltshireMan]

Thats the spirit:)

[@Paul-pb3vq]

Well done Sandy that's the attitude, My neighbour is 83 years old he does suffer from breathing problems but he keeps going, he has a very large garden and it's very well kept. I have lent him my ride on lawn mower as he did struggle cutting his grass. But the energy he has is unbelievable. Always love you videos

[@paulstephen-fl9lq]

Don’t slow down Sandy👍I’m 61 still power lifting,backpacking and fishing 👍it’s better to drop dead doing what you love than sat watching TV or wired to a monitor in hospital. Keep peddling 🏋️‍♀️🏋️‍♀️🏋️‍♀️

[@WainwrightWalksWiaLocalLad]

I'm with you Sandy, I'm nearly 67 now... just over 2 years ago I had a Brain haemorrhage, they also found a tumor!😲. Before this episode I was superfit, consecutive 100 mile days on the bike or consecutive 30/35mile days in the hills. I aren't back there yet but 60miles on the bike or 18miles in the hills are possible.... better than not being able to walk at all in February 2022! Determination with a streak of Westmorland stubbornness I found was the key!! Bike looks nice, Spa Elan Ti was my choice 👌

[@WiltshireMan]

Glad to hear your on the mend by the sound of things:)

[@wildeone1636]

My motto is do as much as you can for as long as you can.

[@pauljones5066]

applies to everything except courting women

[@justhikingaround68]

Ditto

[@mikecharlick8119]

At 62yrs I still mtb on my carbon Stumpjumper 29er in North Wales and Scotland, still ride my Suzuki Gsx1000f for fun and Honda cb500X for touring. My Dad rode his Honda VFR 800 until the age of 90yrs. Enjoy life while you can, no second chance.

[@chrisgibbs2875]

Hi sandy ,i think your attitude to life is great ,we all get tired when we have put some effort in to outdoor activities , i have done 42 years hard graft in the building trade and still enjoy it at 59 . Even when i get spare time i go dog walking and motorcycle riding and i have taken up gardening,,i always eat healthy and rest properly and only drink the odd beer or glass of wine ,being busy doing work and hobbies to me is called having a life ,enjoy your free time and thanks for sharing your adventures

[@colinmcnally5931]

Lovely Video Sandy. You are as always 100% correct . Keep on keeping on. We all need something to get out of bed for. A reason and a purpose. Do something that brings you joy and satisfaction!! God Bless You!

[@jdlin4230]

Exactly! No one ever got stronger and fitter sitting on the couch. It’s a shame that people are so concerned about offending people that they don’t speak truth…they actually affirm other people’s self destructive behavior for fear of offending them. It doesn’t matter what type of chronic illness one has there’s a level of exercise that they can do if they’re still breathing. Stressing the body is good for it, but at a level suited to your physical condition and progress to higher levels slowly. Even if you don’t live longer you’ll live happier and healthier. I’m a 55 yr old cyclist Is your strava public I’d like to follow you. Cheers from the US!

[@WiltshireMan]

Yes my strava is public theres a link in the description

[@johnpawson7400]

I agree 100% with you, use it or lose it. I am 72 now and still walk long distances and cycle. I am not ashamed that I do it at a steady rate, but I strive to keep going, it keeps me hay to be outdoors. You are an inspiration Sandy, well done.

[@WiltshireMan]

Its not a race now John, we have just got to enjoy the experience

[@johnstacey876]

Sandy, I had health issues in 2022 and am still recovering from. but from day to day I am getting stronger and can get to the point where I can challenge myself. You are right, never give up, there is always a window which will help your soul develop, you have been an inspiration to my over the last two years, I thank you very much my friend.

[@greybrawn]

Thank You Sandy... We all need a reason to get up and get on! Wasting away is no way to look forward... Yes it still happens as we age but we all must push on Thanks for being an inspiration to us all young man

[@JC-sl4hk]

Another beautiful ride Sandy, thanks for taking us along and thanks for the “pep talk”. You have a wonderful inoffensive way of getting your message across👍👍👍. Hope you get better soon, take care of yourself. Judy🇨🇦🇨🇦

[@WiltshireMan]

Thanks Judy, I am very much enjoying my cycling at the moment, you can go places that aren't allowed for motorised transport and get fit at the same time:)

[@gordonsuddery4635]

I'm 73 this year and i find it very difficult when i can't do what i used to, so just do as much as i can & enjoy life as much as i can my best wishes to you from the Philippines enjoy your videos ❤️💪👍😉😀😁🐑🇵🇭🏴󠁧󠁢󠁷󠁬󠁳󠁿

[@ed7540]

You’re an inspiration to us all Sandy. Keep going matey all the time you can. I’m 55 and struggling to keep myself going I know I’m over weight but don’t seem to be able to get going. It’s like a mental block but watching you is helping me so thank you. 👏👏👏👏🍺🍺

[@russjones4034]

Sandy, I am 76 years old and walk 4 1/2 miles every single day. Enjoyed the video and would like to see you have more chats about your life, getting older and exercise. South Carolina

[@jasonaldridge1177]

I totally agree Sandy. My philosophy is “use it or loose it” keep pushing and fighting the good fight. 👌👍

[@londonviking3801]

You've massively inspired me Sandy. I've got the bike out today and going for a ride with my boy (12). I ran London Marathon in 2014 (10 years ago) but since 2020 have not done anything. You are an inspiration to us older gents who refuse to "get old". Use it or lose it! Keep doing what makes you happy!!

[@WiltshireMan]

Always stay young and don't let the old man tell you your too old:)

[@tonypaddler]

I totally agree Sandy, slowing down at a certain age 'because it's the traditional thing to do' only invites old age to set in, regardless of your age 'in numbers'! Nothing offensive said in your video either, just wise words and common sense. Thank you Sandy for a nice, thought provoking video 👍

[@simonwiltshire]

I totaly agree with you sandy! Getting out and about on a pushbike or hikeing keeps you mentaly and phiscaly fit for what ever adventures come your way, and they are the best fun ever.

[@patdunne3277]

Hi Sandy the timing of this video is perfect for me and exactly what i needed 👍thanks for sharing

[@davidburke8838]

I've got ten years on you, Sandy, and as we get older, I think "We do what we can". But the only way to find out what we can do is to keep trying. Boundaries seem to get harder to push as the years go by, so you just have to push them a little harder, or maybe a little smarter. Thanks for taking us along on your trips around your beautiful countryside. Who wouldn't want to get out and experience that loveliness any way that they could. If age causes new squeaks and pains (as it does for all of us), my Dad used to say, "It beats the alternative". Keep riding! David

[@WiltshireMan]

Thanks David, your comment makes a lot of good sense

[@LindaCharles-sg6mz]

absolutely stunning so glad you were able to get out and enjoy the glorious countryside, we are so fortunate to live in the country we do. Thank you for taking us along with you.

[@buzz5969]

I totally agree with your philosophy, basically when you give up on LIFE its all but over. It goes on as long as you’re willing to struggle. Just hit the BIG 60 and doing two hour walks several times a week where when I first started Id be lucky to do 30 minutes without a break, been drunk more than not, still enjoy both my drink and my smoke in moderation. Keep moving, watch your food intake, stay hydrated and listen to your body, most importantly stay safe!🇺🇸✌🏻🍻

[@WalksWithOlly]

Keep doing what you can for as long as you can, Sandy. You know yourself and, as you say, we are each different. I've met people in their 70s and 80s who remain fit, active and don't intend to stop and sit down. All the best to you.

[@EdwinFeliu]

Praying for a prompt recovery, moving is living life more fully! You slow down you go down! Keep cycling, keep on pedaling life to keep living fully full of vigor, zest and good health!

[@TheLutonTom]

Well said Sandy. I feel just the same. I'm nearly 70 and I try to keep active but there's no denying that my body doesn't work as well as it used to, it's easier to pick up injuries as you get older and it takes more time to recover. Don't stop fighting the good fight but don't push yourself too hard, accept that you are older but keep enjoying what you do.

[@timmitchell4701]

Loved the video I am 63 Live in the US I gravel ride have a bike similar to yours Lynskey GR 300 I love the struggle the feeling of climbing a big hill and struggling to get to the top and the felling of accomplishment when you get to the top is amazing so many people are missing out on the joy that comes along with the struggle Love Your Video Keep UpThe Struggle!

[@johnsims6571]

Keep going Sandy . I was setting up radio stations on Scottish Islands at your age . One day to put antennas up and another day to take them down . Drove from Wiltshire in a old land (no power steering) 800 ml round trip . I slept in the back dog in the front ! New hobby now running Stationary engines at rallies another lightweight hobby ! Still do radio a life time interest 73 John G0LJS

[@WiltshireMan]

nice one John the engines sound interesting I always love to see them at the country shows

[@colinwellman9480]

A relative who's now 95 and still lives on his own has a saying 'No rest no rust, No rust no bust'. He follows this and still does his own gardening. At 80 I have to admit cycling is harder but i can still manage a 40 mile ride so long as i take a few breaks. I decided in my 60's I needed a more upright position and moved away from dropped bars. Glad to see you out and about.

[@WiltshireMan]

Thats still good going Colin, I hope I can do 40 miles if and when I make it to 80:)

[@TheSkskitey]

Yes Sandy i have the same motto as you "use it or loose it" , i'm 71 and still ride my bike , even though it's an e-bike i'm still getting exercise and it's not being lazy as you still have to pedal with effort as you know . Keep it up , the more the better :-)

[@baggaleydaniel]

Love all your videos , whether cycling , motorbiking or camping, glad you don't slow down to a stop!

[@rosa2266]

Good to see you back out enjoying your cycling and beautiful new bike Sandy. You are an inspiration to get out there amongst the nature 🌿

[@colinmcnally5931]

Keep going as much as you can without overdoing things. If you stop you will decay very quickly. I met a man recently who cycles everywhere. He is 90. He cycles every day. When I met him he had already ridden 20 miles that morning he then had to cycle home!! another 20 miles. Lovely man. Wish I was half as fit as him. Eat well, eat healthy and exercise lots.

[@ianbarker1959]

Another comment from an oldie (65) I'm not giving up cycling or walking - - - every single day. Keep going my friend. You're doing great.

[@TwoTubesADV]

Completely agree with you. Once you stop fighting the battle is over. Do not go gentle into that good night, Old age should burn and rave at close of day; Rage, rage against the dying of the light. Dylan Thomas, 1914 - 1953

[@lewisgardner1660]

I totally agree with you sandy, in 2021 I had a few issues resulting in me being stuck at home for nearly 2 years, I got lethargic, just the thought of going up stairs became daunting, in march 2023 I got an e-bike as I tried my old bike but it hurt my chest to ride it, to start with I was using power all the time but as the next few months pasts I used the power less, in the past 13 months I have done 1500 miles and over half of those with power off, I only use power on hills. My bike with bags on goes over 35 kg a lot more thank your new bike that’s for sure.

[@WiltshireMan]

Thats the way to go Lewis, your getting your health back:)

[@pootlingalong8928]

Slowing down? Not me! In my 60s I’ve cycled Lands End to John O’Groats on a 3 speed. Brompton carrying my little dog and all the camping gear, also on same bike done Way of The Roses, tour of Cotswolds, tour of The Lakes and just torn up and rebuilt my garden. I will redecorate my house this summer. I’m a small female. I am not super fit or strong, but I am what I call “working fit”. I’m probably fitter now than I was in my twenties and putting my body under a little stress most days makes it realise it has work to do and it better keep heart, brain, muscles, ligaments and tendons strong! Well said Sandy 👍🏻🙂

[@WiltshireMan]

Thats a good journey on a Brompton:)

[@markrobertson5305]

I'll be retiring in the next 4 years. Work takes so much of my time. I look forward to retirement so that I can escape my desk, stress and my night shifts and get out more on my bikes, boats and motorbikes. Time to step up. Not down. Good on you.

[@zedddddful]

Freedom to be busy doing the things you enjoy that's the way I want to look forward to retirement.

[@LoremIpsum1970]

Shame you have to put that off now, a lot can happen in 4 years...

[@pauljones5066]

I am similar age and situation to you man, apart from getting away with it a bit more with work, but I am basically waiting for more time and semi-retirement

[@branagan1985]

Your an inspiration Sandy and somebody I look up to. I'm an avid mountain biker and I did start to not go out as much due to various excuses. Watching your videos over the last year has really inspired me to do a lot more and I am! I hope to see you on the trails around West Berkshire one day to thank you in person. All the best

[@BodieOutdoors]

My body gave up on me when I slowed down, and healed itself beyond belief now that I'm working hard.

[@Trekon2]

What a great video with beautiful countryside so lush and green due to the rain no doubt. The chalked river Coln was stunning and all this gives great encouragement to get out and about as much as possible and to venture out as far as we can as individuals. So I entirely agree with your philosophy on this. Liking your new back pack and I hope you will be doing some overnighters on the new bike soon, thanks for sharing Sandy 👏 👋

[@campfire52]

Your philosophy of living makes total sense Sandy. You are correct, fitness is one of the most important aspects of health and longevity. It also plays a big part in maintaining a good attitude and of the well being and sharpness of the mind. You are doing a fine job of taking the best care of yourself that you are able to. I think that a lot of the comments may have been generated by the fear that you were being too hard on yourself for not finishing the journey and were feeling a sense of failure. That can happen when personal goals are not met by a very proud person who tends to be strongly focused on the finish. I am very happy to see that you bounced back and are as strong and determined as ever. Thank you so much for sharing your thoughts and sharing your day with us. Eternal health and happiness my friend. See you on the next one.

[@e.n.oosterbosch5281]

I enjoy your videos every time and you are a great source of inspiration for me to , despite my physical limitations.thanks

[@BisonSky]

Indeed, Sandy, the struggle is good and as I have aged it very well does get better. My little accomplishments bring an even greater satisfaction than what I felt as a young man. My twenty miles in a state park, riding the dirt trails amidst the cactus, rattlesnakes, and deer is absolutly joyful to my soul. I have found it clears the mind along the way, from the cares of this troubled world, for a bit anyway. Thanks for sharing your rides. I have enjoyed seeing the places there that I would probably never get to enjoy. Keep up the great struggle and painting the fantastic memories that stay with us as these old machines finally and cruelly begin to betray our simple and grand endeavors. All the best my would be friend and take care there across the pond. 🚴🏼‍♂️🌵🦌🌻🌪️👍🏽

[@jayc1116]

Yes, I totally agree with you also Sandy. Lovely practical quality bike. Enjoy and stay safe.

[@ysgolgerlan]

Thanks for the video and great philosophy. I am 63 and rode my Brompton 30 miles across |Anglesey yesterday because your videos gave me the incentive to do so. 👍

[@WiltshireMan]

Great stuff:)

[@davidpayne8413]

One of man's greatest inventions - the bicycle

[@WiltshireMan]

agreed

[@wayneberry8703]

I hear you, Sandy…. I’m ready to turn 66 and I still work hard and long all day and everyone keeps telling me to slow down, but I can’t. I cut , split and stack two tonnes of timber every other day, mow a couple of acres and feed all of our animals. Then I just tinker around for a little while, lol…. Keep your good work going old mate 👍🏼.

[@fionnandrory1]

Wise words Sandy, we all of us have to keep going👍

[@marcomcdowell8861]

Activity keeps the mind and body sharp. I've been a bike commuter for 23 years now, and tour on the regular. Haven't driven a car anywhere in 2 decades. Sitting at 50 and feel great. No need to slow down, the couch will do the resting for you.

[@thegeordiefellwalker8878]

its a hard life if we weaken 💪 just done 57 mls on the road bike & plenty of my old cycling mates some in their 70s & 80s out on their bikes all in good shape for their age & a brilliant advert for keeping active 🚴👍

[@DanOpdal]

Another great video, Sandy! I agree with you, it's important to stay active. My mother always stayed active, and she is 97 years old and still drives a car. Cheers!

[@WiltshireMan]

Thats amazing Dan your mother must have a very strong will.

[@dastardlyexperiments]

You're so right Sandy, I've just ordered an eBike to make me cycle more, hoping this will help this (me) lazy middle aged man.. All the best to you. You are a role model for everyone who is no longer a 'whippernsnapper'! Ride safe.

[@MrsHuntontheTrails]

I’ve just backpacked the 80-mile Skye Trail aged 59 with my husband. People think we’re nuts. We plan to be chasing our grandkids round the park for a good few years yet and every mile hiked helps that to happen.

[@colinstares6207]

Well done Sandy, keep going as you are and stay fit, healthy and wise

[@michaelhoare5291]

Hi Sandy, love the channel and your work. Like many of your followers I'm sure, we're of the same generation give or take, and like yourself and many who have posted, we're all active. I won't list what I do or have done but what I never do is reference my age. I mix with those 30 years younger and many years older and nobody talks about, or references, jokes about, or makes any allowances or concessions for age. My parents were old when they were in their 40s whilst my 30-40 year old children still don't see me as old. Let's just keep on doing what we do.

[@mtbninjawarrior]

Very well said Sandy. I am thankful for my time on the bike. Where it be on the mountain bike trails or on the local paths, the "struggle" keeps me going. Beautiful new bike and lovely scenery as always. Looking forward to the next one. Travis

[@Missis701]

So true. I’m only in my 40s but a change in my circumstances recently has really caused me to slow down which I’ve noticed having a negative effect on my overall well being. Even on the grimmest of days, we have to force ourselves out and enjoy life. The journey is far too short as it is. Even if it’s slow progress, it’s better than none at all. All the best and keep on pushing Sandy, love the content.

[@craig7088]

54 year old, battling long covid, reduced running, cycling and motorcycle, but the necessity of Dog walking gets me out regularly. You certainly inspire me Sandy, and reading these comments has added to that. Keep on keeping on.

[@billcotton1551]

I've said it before, a lot of wisdom on this channel. You are so right ,Sandy.

[@WiltshireMan]

Thanks Bill

[@MrWibble]

As the saying goes ‘You don’t stop because you get old - you get old because you stop!’ Keep it up (so to speak 😁).

[@susanlambert8164]

Glad your feeling better Sandy and back up to speed, new bike looks awesome 👍 totally agree not slow down just because of a age number just listen to your body it will tell you when its times to ease off a little. I retired at 65 and managed to achieve a life time dream to own a horse well actually ended up with two youngsters it's been hard and a struggle at times do all my own field maintenance and building, training , backing then schooling. We can do more than we think we can. Love your videos so well put together thanks for sharing

[@brianridley1102]

More important as you get older to keep moving. Keep it up! I am 61 had a quad heart bypass two years ago and cycle five times a week no issues. Just make sure you are eating the right things, especially when exercising, get the carbs in 🙂

[@deirdreoriordan9042]

Keep moving and enjoying life. We love your videos

[@TheTrincomalee]

You are spot on with your thoughts. I’m ten years in front of you at 72. I fill every day with My main interests iof motorcycling, walking.gardening,five young grandchildren, home maintenance etc. two years ago I decided to take a part time job two days a week. I missed the discipline of going out to work and banter of the workplace. I’m very lucky that the job is at the head of Wharfedale one of Yorkshire’s most scenic dales. A wonderful motorbike ride to work in summer months some 55 years since I first went to work by motorcycle. I’ve never felt better. Keep up the good work and enjoy the next twenty years at least 😀

[@user-xq6yd1xt3h]

Turned 68 yesterday and by a twist of fate, attended the funeral and gave the eulogy of a dear friend who bravely battled Parkinson’s for ten years. He was four years older than me. I am fortunate that since retiring in 2018 I got back into cycling and mountain bike riding, lost 28kg in weight and am now the fittest I have been in years. Also sea kayak and walk a bit to balance things out. I too have received the odd comment on “slowing down”. That ain’t going to happen and I average in excess of 120km of riding each week. At my mate’s Wake yesterday several people remarked on how well and fit I “look” for my age and what is the secret. My reply was simply to motivate oneself to enjoy each day, watch their diet, exercise to their capability and fight/eliminate the things that cause them stress. Do not become a “lounge lizard” as we say in Australia. Keep on keeping on mate!🇦🇺

[@WiltshireMan]

Welldone, I'm sorry to hear about your friend.

[@andymanser1]

You set very much good Example how make most of things it's credit to you😊

[@Gettinglostwithlea]

You keep going sandy and don’t let age defy you ❤ I very much have the same mind set, push through the pain, if you don’t use it, you lose it 😊 xx

[@jayneteale9782]

Always always stay active 💪

[@johnchecketts1732]

Morning sandy mate I do agree with you getting outdoors each day doing different things is a much better life style to live

[@RetroRatz]

Well Sandy what can I say! You inspired me to eat a beautiful pork pie and now I got to get my retro bike out! Well done and keep up the good work (Chloe) 👍

[@WiltshireMan]

Hahaa, now you have put that pork pie energy into your body you will have to burn it off:)

[@simonguilfoyle1009]

Agree totally. Still gym 5x a week plus cycling . I work as a postie walk 11 to 13 ml work days .. never give up . Keep up the good work

[@andypotts8062]

Good to see you out again Sandy...I fully understand what you mean...I'm 64 and for the moment have had to stop cycling after getting my foot rebuilt...but I am able to go walking and take my camera ...hopefully I will be able to get back on my bike as I depend on it for when I go photographing down country lanes. Really enjoyed your cycle route...absolutely beautiful villages. Very best wishes and look forward to your future adventures.

[@WiltshireMan]

Goodluck with your foot Andy, that sounds very painful

[@solway17carlisle]

As Dylan Thomas said in his poem about old age: ‘Do not go gentle into that good night, old age should burn and rave at close of day; Rage, rage against the dying of the light.’ 👍

[@user-ec9dh2oh5e]

Thankfully healthy at 73 ride 2 motor bikes car a cycle ...a constant dog walker and busy looking after a ill partner ...all that is good for the mind and in my book is good for body... best of health sandy👌👌👌👌

[@hArtyTruffle]

Sometimes, depending on the situation, it really is easier said than done. If I had someone I could trust who also shared my love of the outdoors, I’d be out there more. I’m not offended, but I hope I’m not judged. I’m certainly not lazy, just traumatised and isolated. Watching others doing it helps, and I’m way better than I was two years ago. Hopefully I’ll continue improving and building on the good things. Vids like yours and others are inspirational and great reminders to what is possible in our 60s. Thanks for keeping yourself going ✨👍🏼✨

[@WiltshireMan]

I think the hardest part can be just getting out the door, once I'm out the mojo seems to appear stronger, sounds like things are improving little by little for you

[@hArtyTruffle]

@@WiltshireMan thanks Sandy 🙂 Right now it’s the bloomin’ sciatica. Focusing on strengthening my core muscles. Had a let up fairly recently and managed to get out on a trip where there were others camping, but I’d love to solo camp. I know there are female solo campers but I think for many Women it’s kinda scary, especially if they’re not peak physical fitness. I’m sure there are scary moments for Men too sometimes… I’d just feel safer if I wasn’t alone but none of my friends are into camping. Riding my bike seems to trigger a return of the sciatica so walking distances with my backpack is what I’m working towards… that, and getting sharp with my catapult I suppose 🤭

[@pauljones5066]

To your health mate, get better soon. Exercise is fundamental to slowing down ageing, I am in my 50s. I have always admired your sense of adventure and positive attitude.

[@Stephens8x6Workshop]

I'm in my mid 60's and still cycle nearly every day and, despite abusing my body in earlier years, require no medication. My mates of the same age range have become couch potatoes with excellent dexterity in the remote control hand and a superb ability to take pharmaceuticals with ease. Skills I do not wish to learn. If you sit, you rust. Keep inspiring Sandy. All the best mate.

[@WiltshireMan]

very true, its wise to stay active

[@francismccrossan1669]

Nice to see you back out on your bike just take it in your stride don't make it like you after do it you should enjoy the ride not to over do it stay safe and stay healthy one life enjoy blessed be

[@BorderRambler]

You do well Sandy , keeping moving and the miles up and the rest comes naturally. Oh and lighter bike helps. Hoping to get my roadie out this week and do a few miles but not too much as I won’t want to get back on the bike packing bike. This weather makes much more enjoyable too 🚲😎👍

[@RDPproject]

"it would be so easy to sit in this chair and watch the world go around"....I could do that. But only for a short time. I need things to do or my mind will keep racing and it would drive me nuts. I cant just shut off and chill for too long. I do need rest periods...but its mainly to recharge so I'm ready for the next bit of...what ever it is I'm doing. I try to get out and cycle each weekend. Even if its only to do my food shop. While I did today. But I started with a 2hr bike ride beforehand. Once I get my car...i'll be out camping a hell of a lot more. We need to keep active or like you said. Our bodies will slow down as well. We need our muscles to stay active. I like your choice of music. Very Jean-Michel Jarre.

[@stuartmckinnon5795]

Your are right Sandy I have a good go of it myself love my bike it's my exercise 🚴 another great video mate love your bike👍🍺🍰

[@firephlox]

Brilliant video Sandy, couldn't agree more. Very nice new bike you've got too.

[@marleneruddell9395]

You’re 100% right Sandy, we can all stretch ourselves more, regardless of what limitations we have, and when we do, we always feel better for it.

[@user-hs9zk6sv8r]

More power to your legs sandy never slow down love your videos.

[@paulmagus2133]

a very inspirational Vlog. I agree in detail with all that you said. I struggle myself to push beyond my comfort zone in many directions including physical. keep struggling friend.

[@trig6712]

I cycled a lot for many years and didn't slow down for many years struggling at times but now age and heart disease have caught up with me now in a big Way I am suffering from heart failure I will be 83 in a fortnight but still plodding away in garden and on ham radio ./. look forward to you videos cheers for noo

[@martymartin2894]

Clint Eastwood said recently that he keeps going so as he said quote, don't let the old man in. He told that to some country singer who has since written a song with the same title. I can't remember who right now.

[@kjh789az]

All things in moderation is a cliche, but also good life advice. And we are in the best position individually to judge what moderation is for us! As several comments note above, the more you do, the more you can do. Bugs will hit us from time to time and slow us down, but this is usually temporary. Stay active for your sake and our enjoyment, Sandy! Thanks from a 69 year old.

[@WiltshireMan]

Thats about it, moderation in all things including moderation:)