The No-Equipment Workout Challenge | Week Four | Workout Three

January and Summer are always the best times of the year to start a new chapter of your health. It's an unavoidable annual time of change, and it's full of people intending to make themselves better people, often by starting out trying to exercise more, and that's not a bad thing to do. If it helps you to push yourself, then embrace it. One of the best ways to strike while the iron is hot is by taking a new challenge, or a workout challenge like this one.
We’ve put together an excellent way to help get the ball rolling gently in a way that lets you exercise from home for just a few minutes a day and help you become an all-around fitter person. All of the exercises need no equipment to do, and you only need to do them three times per week to push to the next level. It’s simple, but it really is an awesome way to get you ready for the fitter year ahead!
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